Re:투명줄넘기는 효과엄나여? 다이어트

<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 3.2//EN"> <xhtml> <head> <title>Untitled</title>  </head>줄넘기 효과는 좋은데.. 스트레칭 안하시면 알이 왕창왕창 생겨욤. <xbody bgcolor="white" text="black" link="blue" vlink="purple" alink="red"> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td valign="top"><xbody alink="red" vlink="purple" link="blue" text="black" bgcolor="white"> <table border="0" width="100%" bgcolor="white" alink="red" vlink="purple" link="blue" text="black"> <tr> <td valign="top"><a href="xxjavascript:parent.caller('/_c21_/bbs_list?grpid=6ahD&fldid=7vdW');" class="menulink">★공지, 오늘의운동 ★</a> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/i_new.gif" align="middle" width="15" height="13" border="0"> 운동하는 방법. 운동채팅 <a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=H12m" class="menulink">★ 성공 실패 사례 ★</a> 21키로 감량 성공부터 실패한 사례까지 <a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=84Qk" class="menulink">★ 이뻐지는 곳^^ [상담] ★</a> 질문을 하시면 답변들을 남겨드립니다. <a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=7vk8" class="menulink">★ 음식조절 체질 운동 ★ </a>게시판은 부위별 살빼는 운동방법이 나와 있습니다. <a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=7vmz" class="menulink">★ 다이어트프로젝트 ★</a> 게시판은 부위별 살빼는 운동방법이 나와 있습니다. <a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=H0yF" class="menulink">★ 채팅상담 ★</a> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/i_new.gif" align="middle" width="15" height="13" border="0"> 채팅으로 상담한 내용이 나와있습니다. [아침을 거르는...] ============================================================== ★ 다이어트프로젝트 ★ 프로젝트   <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td height="20">. </td> <td width="100%"><a href="http://cafe30.daum.net/_c21_/bbs_write?grpid=6ahD&fldid=7vmz"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_write.gif" align="top" width="16" height="16" border="0" hspace="2"></a><a href="http://cafe30.daum.net/_c21_/bbs_write?grpid=6ahD&fldid=7vmz">글쓰기</a> </td> <td align="right" nowrap><a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=7vmz"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_listup.gif" align="top" width="17" height="16" border="0" hspace="2"></a><a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=7vmz">첫목록</a> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_uplist_di.gif" align="top" width="17" height="16" border="0" hspace="2">윗목록 <a href="java-script:goBbsList('N','0000Ezzzzzzzzzzzzzzzzzzzzzzzzz','0000azzzzzzzzzzzzzzzzzzzzzzzzz');"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_downlist.gif" align="top" width="17" height="16" border="0" hspace="2"></a><a href="java-script:goBbsList('N','0000Ezzzzzzzzzzzzzzzzzzzzzzzzz','0000azzzzzzzzzzzzzzzzzzzzzzzzz');">아랫목록</a> </td> </tr><tr> <td height="3" colspan="3"></td> </tr></table> <xform name="bbsForm" method="get"> <table border="0" cellpadding="2" cellspacing="0" width="100%" height="18"> <tr> <td height="30" valign="bottom" class="listdownbar"><a href="http://wwl6.daum.net/Mail-bin/java-script:selectAll()"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/b_all.gif" align="middle" width="55" height="20" border="0" alt="전체선택"></a> <a href="http://wwl6.daum.net/Mail-bin/java-script:cancelAll()"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/b_allcancel.gif" align="middle" width="55" height="20" border="0" alt="선택해제"></a> 선택한 글을 <a href="http://wwl6.daum.net/Mail-bin/java-script:dispmesg(%27del%27)"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/b_del.gif" align="middle" width="34" height="20" border="0" hspace="3" alt="삭제"></a> 또는 <select name="move"> <option selected value="7vdW">★ 공지 사항 ★</option> <option value="7vkW">★ 수다떨기 &...</option> <option value="9XaB">★ 자유 일기장 ★</option> <option value="H12m">★ 성공 실패 ...</option> <option value="9Uvf">★ 같이 운동해...</option> <option value="84Qk">★ 이뻐지는 곳...</option> <option value="7vk8">★ 음식조절 체...</option> <option value="7vmz">★ 다이어트프로...</option> <option value="H0yF">★ 채팅상담 ★</option> <option value="9eoo">★ 좋은정보 ★</option></select>로<a href="http://wwl6.daum.net/Mail-bin/java-script:dispmesg(%27mv%27)"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/b_move.gif" align="middle" width="34" height="20" border="0" hspace="3" alt="이동"></a> </td> </tr><tr> <td height="1"></td> </tr></table> <table border="0" cellpadding="2" cellspacing="0" width="100%" class="listline"> <tr> <td width="28" align="left" nowrap class="listupbar"><a href="http://wwl6.daum.net/Mail-bin/java-script:selectToggle()"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/image/hanmail/b-select.gif" align="top" width="14" height="12" border="0" alt="선택반전"></a> </td> <td align="left" nowrap class="listupbar">번호 </td> <td width="100%" align="left" nowrap class="listupbar">제목 </td> <td width="90" nowrap class="listupbar">글쓴이 </td> <td width="40" align="right" nowrap class="listupbar">조회 </td> <td width="50" align="left" nowrap class="listupbar">날짜 </td> </tr></table> <table border="0" cellpadding="5" cellspacing="0" width="100%" style="border-width:1px; border-color:rgb(225,225,225); border-style:solid;"> <tr> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> <td></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="36"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">36 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000azzzzzzzzzzzzzzzzzzzzzzzzz&datanum=36&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23009FAF%22%3E%BD%BA%C6%AE%B7%B9%C4%AA++%5B%B8%F0%B5%E7+%BF%EE%B5%BF%C0%FC%C8%C4%B7%CE+%C7%CF%BC%C5%BE%DF+%BE%CB%C0%CC+%BE%C8+%BB%FD%B1%E9%B4%CF%B4%D9.%5D%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=7551&day=20021107134846&datatype=Z&selectyn=N&avatarcate=1" class="list">스트레칭 [모든 운동전후로 하셔야 알이 안 생깁니다.]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">7551 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">11/07. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="35"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">35 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Zzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=35&head=&subj=%3Cb%3E%C1%BE%BE%C6%B8%AE+%5B%B9%CC%B4%CF%BD%BA%C4%BF%C6%AE%BF%EB+%B4%D9%B8%AE%2C+%C0%CC%C7%FD%BF%B5%C3%B3%B7%B3+%C0%CC%BB%DB+%C1%BE%BE%C6%B8%AE+%5D%3C%2Fb%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=8634&day=20021012081600&datatype=9&selectyn=N&avatarcate=1" class="list">종아리 [미니스커트용 다리, 이혜영처럼 이쁜 종아리 ]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">8634 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">10/12. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="34"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">34 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Yzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=34&head=&subj=%3Cb%3E%3Cfont+color%3D%22%235000AF%22%3E%C7%E3%B9%F7%C1%F6%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=9671&day=20020909032624&datatype=Z&selectyn=N&avatarcate=1" class="list">허벅지</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">9671 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">09/09. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="33"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">33 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Xzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=33&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23FFA300%22%3E%B9%EE%BB%EC+%5B%B9%EE%BB%EC%2C+%BE%C6%B7%A7%B9%E8%5D%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=8616&day=20020909031110&datatype=Z&selectyn=N&avatarcate=1" class="list">뱃살 [뱃살, 아랫배]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">8616 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">09/09. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="32"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">32 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Wzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=32&head=&subj=%3Cfont+color%3D%22%23009FAF%22%3E%BE%FB%B5%A2%C0%CC%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=6926&day=20021113134520&datatype=Z&selectyn=N&avatarcate=1" class="list">엉덩이</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">6926 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">11/13. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="31"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">31 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Vzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=31&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23FF600F%22%3E%C6%C8%B6%D2%BB%EC+%5B%C3%E2%B7%B7%C0%CC%B4%C2+%C6%C8%B6%D2%BB%E7%26%2346974%3B%C1%A4%5E%5E%5D%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=7189&day=20021015131607&datatype=Z&selectyn=N&avatarcate=1" class="list">팔뚝살 [출렁이는 팔뚝사띾정^^]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">7189 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">10/15. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="30"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">30 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Uzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=30&head=&subj=%3Cb%3E%3Cfont+color%3D%22%230000ff%22%3E%BE%F3%B1%BC+%5B%C2%C9%B8%C5%B3%AD+%BE%F3%B1%BC%5D%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=7092&day=20021107134731&datatype=Z&selectyn=N&avatarcate=0" class="list">얼굴 [쪼매난 얼굴]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">7092 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">11/07. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="29"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">29 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Tzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=29&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23FF600F%22%3E%B0%A1%BD%BF+++%5B%C5%CA%C5%CA%C7%D1+%B0%A1%BD%BF%2C+%C5%AB%B0%A1%BD%BF+%2C+%C0%DB%C0%BA+%B0%A1%BD%BF+%5D%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=7957&day=20020627175203&datatype=Z&selectyn=N&avatarcate=1" class="list">가슴 [탱탱한 가슴, 큰가슴 , 작은 가슴 ]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">7957 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="28"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">28 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Szzzzzzzzzzzzzzzzzzzzzzzzz&datanum=28&head=&subj=%3Cb%3E%3Cfont+color%3D%22%230000ff%22%3E%B8%F1%2C+%BE%EE%B1%FA%2C+%B5%EE%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=4806&day=20021113134141&datatype=Z&selectyn=N&avatarcate=1" class="list">목, 어깨, 등</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">4806 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">11/13. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="27"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">27 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Rzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=27&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23009FAF%22%3E%B9%DF%B8%F1+%B0%A1%B4%C3%B0%D4+%C7%CF%B4%C2+%B9%E6%B9%FD+%B9%AB%B8%AD%C0%AD%BB%EC%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=5082&day=20020909030309&datatype=Z&selectyn=N&avatarcate=1" class="list">발목 가늘게 하는 방법 무릎윗살</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">5082 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">09/09. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="26"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">26 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Qzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=26&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23B0008F%22%3E%C5%B0%C5%A9%B4%C2+%B9%E6%B9%FD%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=8695&day=20020627174700&datatype=Z&selectyn=N&avatarcate=1" class="list">키크는 방법</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">8695 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="25"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">25 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Pzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=25&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23000000%22%3E%C7%E3%B8%B4%BB%EC%5B%BF%B7%B1%B8%B8%AE%5D%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=6932&day=20020909032731&datatype=Z&selectyn=N&avatarcate=1" class="list">허릿살[옆구리]</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">6932 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">09/09. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="24"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">24 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Ozzzzzzzzzzzzzzzzzzzzzzzzz&datanum=24&head=&subj=%3Cb%3E%3Cfont+color%3D%22%23FFA300%22%3E%C0%FC%BD%C5+%B8%F6%B8%C5+%B0%A1%B2%D9%B1%E2%5E%5E+++%B4%D9%B8%AE+%B1%B3%C1%A4+%3D+%C3%B4%C3%DF+%B1%B3%C1%A4+%3D+%C0%DA%BC%BC+%B1%B3%C1%A4%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=4858&day=20020627182317&datatype=Z&selectyn=N&avatarcate=1" class="list">전신 몸매 가꾸기^^ 다리 교정 = 척추 교정 = 자세 교정</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">4858 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="23"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">23 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Nzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=23&head=&subj=%3Cfont+color%3D%22%23ff0000%22%3E%C1%D9%B3%D1%B1%E2%2C+%B4%DE%B8%AE%B1%E2%2C+%BD%BA%C5%DC%5B%B0%E8%B4%DC%BF%C0%B8%A6%B6%A7%5D+%BF%EE%B5%BF%B9%E6%B9%FD%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=5127&day=20020627182346&datatype=Z&selectyn=N&avatarcate=1" class="list">줄넘기, 달리기, 스텝[계단오를때] 운동방법</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">5127 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="22"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">22 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Mzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=22&head=&subj=%3Cfont+color%3D%22%230000ff%22%3E%BB%EC%BB%A9%B7%C1%B8%E9+%C7%CA%B5%B6%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=6359&day=20020825023534&datatype=Z&selectyn=N&avatarcate=1" class="list">살빼려면 필독</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">6359 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">08/25. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="21"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">21 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Lzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=21&head=&subj=%3Cb%3E%3Cfont+color%3D%22%237F7F7F%22%3E%BF%EE%B5%BF%C7%CF%B4%CF+%BB%EC%C0%CC+%B4%F5+%C2%C8%BE%EE%BF%E4..+%BF%EE%B5%BF%C0%BB+%C7%D8%B5%B5+%C8%BF%B0%FA%B0%A1+%BE%F8%BE%EE%BF%E4+%A4%D0.%A4%D0+%BF%D6+%B3%AD+%B4%D9%BF%E4%C6%AE+%BD%C7%C6%D0%C7%CF%C1%F6%3F%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=6243&day=20020825024514&datatype=Z&selectyn=N&avatarcate=1" class="list">운동하니 살이 더 쪘어요.. 운동을 해도 효과가 없어요 ㅠ.ㅠ 왜 난 다요트 실패하지?</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">6243 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">08/25. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="19"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">19 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Jzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=19&head=&subj=%3Cfont+color%3D%22%235000AF%22%3E%5B%C3%BC%C1%FA%BA%B0%5D+%C3%BC%C1%FA%C0%BB+%BE%CB%B8%E9+%C0%BD%BD%C4+%2B+%BF%EE%B5%BF+%3D+%C8%BF%B0%FA%B4%C2+%B5%CE%B9%E8%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=4095&day=20020825023621&datatype=Z&selectyn=N&avatarcate=1" class="list">[체질별] 체질을 알면 음식 + 운동 = 효과는 두배</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">4095 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">08/25. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="18"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">18 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Izzzzzzzzzzzzzzzzzzzzzzzzz&datanum=18&head=&subj=100kcal+%BC%D2%B8%F0+%C7%CF%B7%C1%B8%E9+%BE%EE%B6%B2+%BF%EE%B5%BF%C0%BB+%C7%D8%BE%DF+%C7%CF%B4%C2%C1%F6...&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=3253&day=20020627182242&datatype=Z&selectyn=N&avatarcate=1" class="list">100kcal 소모 하려면 어떤 운동을 해야 하는지...</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">3253 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="17"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">17 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Hzzzzzzzzzzzzzzzzzzzzzzzzz&datanum=17&head=&subj=%3Cfont+color%3D%22%230000ff%22%3E%C7%CF%C3%BC%B8%B8+%B1%BD%C0%BA+%BB%E7%B6%F7%B5%E9%C0%BA+%C7%CA%B5%B6%21%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=7087&day=20020627174825&datatype=Z&selectyn=N&avatarcate=1" class="list">하체만 굵은 사람들은 필독!</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">7087 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td align="left" valign="top" nowrap><input type="checkbox" name="dataid" value="14"> </td> <td height="22" align="left" valign="top" nowrap bgcolor="white">14 </td> <td valign="top" nowrap bgcolor="white"></td> <td width="100%" valign="top" bgcolor="white"><a href="http://cafe30.daum.net/_c21_/bbs_read?grpid=6ahD&fldid=7vmz&list=&listval=zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz&topid=0000azzzzzzzzzzzzzzzzzzzzzzzzz&contentval=0000Ezzzzzzzzzzzzzzzzzzzzzzzzz&datanum=14&head=&subj=%3Cb%3E%3Cfont+color%3D%22%235000AF%22%3E%BC%F7%BA%AF%C1%A6%B0%C5%2C+%C7%B3%BC%B1%B4%D9%C0%CC%BE%EE%C6%AE%2C+%C6%F2%C7%FC%BC%BA%3C%2Fb%3E%3C%2Ffont%3E&nick=%C7%D8%B9%D9%B6%F3%B1%E2&id=vYJQ5aFf9VY0&smsnum=-1&smsvalid=0&count=4874&day=20020627173106&datatype=Z&selectyn=N&avatarcate=1" class="list">숙변제거, 풍선다이어트, 평형성</a> </td> <td width="98" align="left" valign="top" nowrap bgcolor="white"><a href="java-script:goMember('6ahD','vYJQ5aFf9VY0','4T6vr');" class="yellow">해바라기</a> </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">4874 </td> <td width="40" align="right" valign="top" nowrap bgcolor="white">06/27. </td> </tr><tr> <td height="1" colspan="7" bgcolor="#E1E1E1"></td> </tr><tr> <td height="1" colspan="7" class="listupbar"></td> </tr></table> <table border="0" cellpadding="0" cellspacing="0" width="100%"> <tr> <td height="5" colspan="3"></td> </tr><tr> <td height="20">. </td> <td width="100%"><a href="http://cafe30.daum.net/_c21_/bbs_write?grpid=6ahD&fldid=7vmz"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_write.gif" align="top" width="16" height="16" border="0" hspace="2"></a><a href="http://cafe30.daum.net/_c21_/bbs_write?grpid=6ahD&fldid=7vmz">글쓰기</a> </td> <td align="right" nowrap><a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=7vmz"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_listup.gif" align="top" width="17" height="16" border="0" hspace="2"></a><a href="http://cafe30.daum.net/_c21_/bbs_list?grpid=6ahD&fldid=7vmz">첫목록</a> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_uplist_di.gif" align="top" width="17" height="16" border="0" hspace="2">윗목록 <a href="java-script:goBbsList('N','0000Ezzzzzzzzzzzzzzzzzzzzzzzzz','0000azzzzzzzzzzzzzzzzzzzzzzzzz');"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/is_downlist.gif" align="top" width="17" height="16" border="0" hspace="2"></a><a href="java-script:goBbsList('N','0000Ezzzzzzzzzzzzzzzzzzzzzzzzz','0000azzzzzzzzzzzzzzzzzzzzzzzzz');">아랫목록</a> </td> </tr></table> </xform>  <table border="0" cellpadding="3" cellspacing="0" width="100%"> <tr> <td height="1" colspan="3" class="tableline"></td> </tr><tr> <td height="3" colspan="3" class="listdownbar"></td> </tr><tr> <td valign="top" rowspan="2" nowrap class="listdownbar"><xform name="searchForm" method="get" action="java-script:goBbsSearch();"> <img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/s_img/bbs2/search_icon.gif" align="middle" width="14" height="14" border="0" vspace="5" hspace="5">현재 게시판 검색 : </td> <td width="100%" class="listdownbar"><select name="item" on-change="java-script:ch()"> <option selected value="subject">글제목</option> <option value="writer">글쓴이</option> <option value="no">글번호</option> <option value="headcont">말머리</option></select> <input type="text" name="query" size="11"> <select name="head"> <option selected value="말머리선택">말머리선택</option> <option value="뱃살">뱃살</option> <option value="종아리">종아리</option> <option value="허벅지">허벅지</option></select> <a href="java-script:goBbsSearch();"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/general/b_search.gif" align="middle" width="34" height="20" border="0" hspace="2" alt="검색"></a> <a href="http://cafe30.daum.net/_c21_/bbs_list_detail?grpid=6ahD&fldid=7vmz">상세검색</a> </td> <td align="right" nowrap class="listdownbar"><a href="http://cafe.daum.net/cafe_help_member.html#m" target="_blank"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/ic_help.gif" align="top" width="14" height="14" border="0" hspace="3"></a><a href="http://cafe.daum.net/cafe_help_member.html#m" target="_blank">게시판 검색 도움말</a> </td> </tr><tr> <td colspan="2" class="listdownbar"><img src="https://t1.daumcdn.net/daumtop_deco/icon/image.hanmail.net/hanmail/cf_img/i_notigray.gif" align="top" width="14" height="14" border="0" hspace="3">글쓴이는 앞글자부터 4bytes(한글2자, 영문4자)이상 입력해 주세요</td> </tr></table></td> </tr></table></td> </tr></table>   </xbody> </xhtml> 부위별 살빼는 방법 보내욤 ^^