멸치강된장 만들기 강된장 호박잎쌈 레시피 호박잎 삶기 건강밥상 건강식단

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">멸치 강된장과 호박잎 쌈: 건강한 한 끼를 위한 완벽한 조합</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0051a985f58c5a3&quot;,&quot;c_456acfe284fc0e5b&quot;,null,&quot;rc_2679b39fd7147364&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6939506"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멸치 강된장과 호박잎 쌈 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치 강된장과 호박잎 쌈 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-6:65">따뜻한 봄날, 입맛을 돋우는 멸치 강된장과 싱싱한 호박잎 쌈은 어떠세요? 멸치의 풍부한 칼슘과 단백질, 다양한 채소의 비타민과 무기질이 가득한 이 조합은 건강한 한 끼 식사로 손색없습니다.</p><h3 data-sourcepos="8:1-8:14">멸치 강된장 레시피</h3><p data-sourcepos="10:1-10:7"><strong>재료:</strong></p><ul data-sourcepos="12:1-22:0"> <li data-sourcepos="12:1-12:5">국멸치</li> <li data-sourcepos="13:1-13:4">양파</li> <li data-sourcepos="14:1-14:4">대파</li> <li data-sourcepos="15:1-15:6">청양고추</li> <li data-sourcepos="16:1-16:4">된장</li> <li data-sourcepos="17:1-17:5">쌀뜨물</li> <li data-sourcepos="18:1-18:7">다진 마늘</li> <li data-sourcepos="19:1-19:6">고춧가루</li> <li data-sourcepos="20:1-20:4">설탕</li> <li data-sourcepos="21:1-22:0">참기름</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:39">국멸치는 내장을 제거하고, 양파, 대파, 청양고추는 잘게 다진다.</li> <li data-sourcepos="26:1-26:37">냄비에 기름을 두르고 다진 채소를 볶다가 된장을 넣어 볶는다.</li> <li data-sourcepos="27:1-27:33">쌀뜨물을 부어 끓이다가 국멸치를 넣고 중불에서 졸인다.</li> <li data-sourcepos="28:1-29:0">다진 마늘, 고춧가루, 설탕, 참기름을 넣어 간을 맞춘다.</li> </ol><h3 data-sourcepos="30:1-30:12">호박잎 삶는 법</h3><p data-sourcepos="32:1-32:7"><strong>재료:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:5">호박잎</li> <li data-sourcepos="35:1-36:0">소금</li> </ul><p data-sourcepos="37:1-37:10"><strong>만드는 법:</strong></p><ol data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:17">호박잎을 깨끗하게 씻는다.</li> <li data-sourcepos="40:1-40:28">끓는 물에 소금을 약간 넣고 호박잎을 데친다.</li> <li data-sourcepos="41:1-42:0">데친 호박잎을 찬물에 헹궈 물기를 뺀다.</li> </ol><h3 data-sourcepos="43:1-43:21">멸치 강된장과 호박잎 쌈 즐기기</h3><p data-sourcepos="45:1-46:50">따뜻하게 끓인 멸치 강된장에 밥을 비벼 먹어도 좋고, 삶은 호박잎에 싸 먹어도 맛있습니다. 취향에 따라 다진 마늘, 고추장, 참기름 등을 추가하여 더욱 풍부한 맛을 낼 수 있습니다.</p><p data-sourcepos="48:1-48:20"><span><div class="attachment-container search-images"><response-element class="" 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박잎 쌈 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="50:1-50:21">멸치 강된장과 호박잎 쌈의 효능</h3><ul data-sourcepos="52:1-56:0"> <li data-sourcepos="52:1-52:39"><strong>칼슘 보충:</strong> 멸치에 풍부한 칼슘은 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="53:1-53:44"><strong>단백질 공급:</strong> 멸치와 채소는 단백질을 공급하여 근육 성장을 돕습니다.</li> <li data-sourcepos="54:1-54:57"><strong>비타민과 무기질 섭취:</strong> 다양한 채소에 함유된 비타민과 무기질은 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="55:1-56:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 돕고 장 건강을 개선합니다.</li> </ul><p data-sourcepos="57:1-58:28">멸치 강된장과 호박잎 쌈은 간단한 재료로 건강하고 맛있는 한 끼를 만들 수 있는 최고의 조합입니다. 오늘 저녁, 가족과 함께 건강한 밥상을 차려보세요!</p><p data-sourcepos="60:1-60:45"><strong>Tip:</strong> 호박잎 대신 상추, 배추 등 다른 쌈 채소를 사용해도 좋습니다.</p><p data-sourcepos="62:1-62:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0051a985f58c5a3&quot;,&quot;c_456acfe284fc0e5b&quot;,null,&quot;rc_2679b39fd7147364&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://news.hidoc./news/articleView.html?idxno=28120"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 쌈 채소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRcp9nYH39jQde3sSOCUCcUhgXy8wSzZRarhIwC7qZnOdaabPPltHZdfrZKCfJ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://news.hidoc./news/articleView.html?idxno=28120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0051a985f58c5a3&quot;,&quot;c_456acfe284fc0e5b&quot;,null,&quot;rc_2679b39fd7147364&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 쌈 채소 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:30"><strong>멸치강된장 호박잎쌈 건강식단 집밥 한식</strong></p><p data-sourcepos="66:1-66:42"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 제공 사이트</p><p data-sourcepos="68:1-68:68"><strong>Disclaimer:</strong> 본 콘텐츠는 정보 제공의 목적으로만 작성되었으며, 의료 전문가의 조언을 대체할 수 없습니다.</p><p data-sourcepos="70:1-70:64"><strong>참고:</strong> 위에 제시된 레시피는 기본적인 가이드라인이며, 개인의 취향에 따라 재료와 양을 조절할 수 있습니다.</p><p data-sourcepos="72:1-72:43"><strong>더 많은 레시피와 건강 정보를 원하시면, 관련 키워드로 검색해 보세요.</strong></p><p data-sourcepos="74:1-74:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" 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ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.greating./planMeals/healthyMeals" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0051a985f58c5a3&quot;,&quot;c_456acfe284fc0e5b&quot;,null,&quot;rc_2679b39fd7147364&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4J503UPWp7EyoWNUrUInZSMgS9dL3y0LT9U1Aa5LKW81WC8jntg-7YC9qp_GhKTJoN-G_cuEOLGj05Y6lZqEz9ruILlbqbPUFt8A6"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.greating.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 식단 관련 웹사이트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="78:1-78:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0051a985f58c5a3&quot;,&quot;c_456acfe284fc0e5b&quot;,null,&quot;rc_2679b39fd7147364&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://platum.kr/archives/198704"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강 식단 관련 앱 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSm_6jwmQbrPAznNZBw1BtLW2dEqNCAy5Bp2M4yb2lkMsVUpt3mqAGC9jXw8fr5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://platum.kr/archives/198704" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b0051a985f58c5a3&quot;,&quot;c_456acfe284fc0e5b&quot;,null,&quot;rc_2679b39fd7147364&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSrYkIPzQWrBcM6RZx-EY8lAVMJwedln1V_4Xbo_wDrUxBn56UfDMY-nt0CF-jGvhpoWFNLSXlq4UP-m-1GwGroPIob"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">platum.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 식단 관련 앱 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">멸치 강된장과 호박잎 쌈: 건강한 한 끼를 위한 완벽한 조합</h2><p data-sourcepos="3:1-3:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6939506"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="멸치 강된장과 호박잎 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcREIEOiPV60isnZaa9ufK3383etvTAKV_QYsNVjhCc13G2O6v2_D435ueXC8YTA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6939506" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치 강된장과 호박잎 쌈 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-6:65">따뜻한 봄날, 입맛을 돋우는 멸치 강된장과 싱싱한 호박잎 쌈은 어떠세요? 멸치의 풍부한 칼슘과 단백질, 다양한 채소의 비타민과 무기질이 가득한 이 조합은 건강한 한 끼 식사로 손색없습니다.</p><h3 data-sourcepos="8:1-8:14">멸치 강된장 레시피</h3><p data-sourcepos="10:1-10:7"><strong>재료:</strong></p><ul data-sourcepos="12:1-22:0"> <li data-sourcepos="12:1-12:5">국멸치</li> <li data-sourcepos="13:1-13:4">양파</li> <li data-sourcepos="14:1-14:4">대파</li> <li data-sourcepos="15:1-15:6">청양고추</li> <li data-sourcepos="16:1-16:4">된장</li> <li data-sourcepos="17:1-17:5">쌀뜨물</li> <li data-sourcepos="18:1-18:7">다진 마늘</li> <li data-sourcepos="19:1-19:6">고춧가루</li> <li data-sourcepos="20:1-20:4">설탕</li> <li data-sourcepos="21:1-22:0">참기름</li> </ul><p data-sourcepos="23:1-23:10"><strong>만드는 법:</strong></p><ol data-sourcepos="25:1-29:0"> <li data-sourcepos="25:1-25:39">국멸치는 내장을 제거하고, 양파, 대파, 청양고추는 잘게 다진다.</li> <li data-sourcepos="26:1-26:37">냄비에 기름을 두르고 다진 채소를 볶다가 된장을 넣어 볶는다.</li> <li data-sourcepos="27:1-27:33">쌀뜨물을 부어 끓이다가 국멸치를 넣고 중불에서 졸인다.</li> <li data-sourcepos="28:1-29:0">다진 마늘, 고춧가루, 설탕, 참기름을 넣어 간을 맞춘다.</li> </ol><h3 data-sourcepos="30:1-30:12">호박잎 삶는 법</h3><p data-sourcepos="32:1-32:7"><strong>재료:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:5">호박잎</li> <li data-sourcepos="35:1-36:0">소금</li> </ul><p data-sourcepos="37:1-37:10"><strong>만드는 법:</strong></p><ol data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:17">호박잎을 깨끗하게 씻는다.</li> <li data-sourcepos="40:1-40:28">끓는 물에 소금을 약간 넣고 호박잎을 데친다.</li> <li data-sourcepos="41:1-42:0">데친 호박잎을 찬물에 헹궈 물기를 뺀다.</li> </ol><h3 data-sourcepos="43:1-43:21">멸치 강된장과 호박잎 쌈 즐기기</h3><p data-sourcepos="45:1-46:50">따뜻하게 끓인 멸치 강된장에 밥을 비벼 먹어도 좋고, 삶은 호박잎에 싸 먹어도 맛있습니다. 취향에 따라 다진 마늘, 고추장, 참기름 등을 추가하여 더욱 풍부한 맛을 낼 수 있습니다.</p><p data-sourcepos="48:1-48:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6891524"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="호박잎 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwZkWoWhvbwF9iNs_LGfmQs6Njj2uYM3hDfpyhrt0RCRUrjSJANwy_MnDlCgZG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6891524" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 호박잎 쌈 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="50:1-50:21">멸치 강된장과 호박잎 쌈의 효능</h3><ul data-sourcepos="52:1-56:0"> <li data-sourcepos="52:1-52:39"><strong>칼슘 보충:</strong> 멸치에 풍부한 칼슘은 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="53:1-53:44"><strong>단백질 공급:</strong> 멸치와 채소는 단백질을 공급하여 근육 성장을 돕습니다.</li> <li data-sourcepos="54:1-54:57"><strong>비타민과 무기질 섭취:</strong> 다양한 채소에 함유된 비타민과 무기질은 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="55:1-56:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 소화를 돕고 장 건강을 개선합니다.</li> </ul><p data-sourcepos="57:1-58:28">멸치 강된장과 호박잎 쌈은 간단한 재료로 건강하고 맛있는 한 끼를 만들 수 있는 최고의 조합입니다. 오늘 저녁, 가족과 함께 건강한 밥상을 차려보세요!</p><p data-sourcepos="60:1-60:45"><strong>Tip:</strong> 호박잎 대신 상추, 배추 등 다른 쌈 채소를 사용해도 좋습니다.</p><p data-sourcepos="62:1-62:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://news.hidoc./news/articleView.html?idxno=28120"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 쌈 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcp9nYH39jQde3sSOCUCcUhgXy8wSzZRarhIwC7qZnOdaabPPltHZdfrZKCfJ0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://news.hidoc./news/articleView.html?idxno=28120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRIIBthI3jR8fKzOVDQI85wmOLWmJ1WpdyyaLGz8KbbhvKHlauerKdadYr5JTJ6ZlfH_DjfVxFq7zWNFfUBGDdKDbOVjcRfWTzr"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 쌈 채소 </div></div></single-image></response-element></div></span></p><p data-sourcepos="64:1-64:30"><strong>멸치강된장 호박잎쌈 건강식단 집밥 한식</strong></p><p data-sourcepos="66:1-66:42"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 제공 사이트</p><p data-sourcepos="68:1-68:68"><strong>Disclaimer:</strong> 본 콘텐츠는 정보 제공의 목적으로만 작성되었으며, 의료 전문가의 조언을 대체할 수 없습니다.</p><p data-sourcepos="70:1-70:64"><strong>참고:</strong> 위에 제시된 레시피는 기본적인 가이드라인이며, 개인의 취향에 따라 재료와 양을 조절할 수 있습니다.</p><p data-sourcepos="72:1-72:43"><strong>더 많은 레시피와 건강 정보를 원하시면, 관련 키워드로 검색해 보세요.</strong></p><p data-sourcepos="74:1-74:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.yes24.com/Goods/Detail/119997431"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강 식단 관련 도서 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS9g8KpBoJT5IOSHlPEgHL-nuOURN-UPF9YP_R-Dt6tRunz7LX7f8KpPaSy4hPx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.yes24.com/Goods/Detail/119997431" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRUXSrZASh8QsQqAzR8u5NKg46ClHENRcF5EhD7KAw4JEfoTXVR5fZIPpAp13w6eqbzWLFrQ2HiWmqPisYns2IRpKsoKqw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.yes24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 식단 관련 도서 </div></div></single-image></response-element></div></span></p><p data-sourcepos="76:1-76:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.greating./planMeals/healthyMeals"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강 식단 관련 웹사이트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYtckFjzmJ-FVY-eR9Kcn_DelwL-_BEbrjKD3Ys184hrTjsgVXk9x3cGv_eTw7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.greating./planMeals/healthyMeals" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4J503UPWp7EyoWNUrUInZSMgS9dL3y0LT9U1Aa5LKW81WC8jntg-7YC9qp_GhKTJoN-G_cuEOLGj05Y6lZqEz9ruILlbqbPUFt8A6"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.greating.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 식단 관련 웹사이트 </div></div></single-image></response-element></div></span></p><p data-sourcepos="78:1-78:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://platum.kr/archives/198704"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강 식단 관련 앱 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSm_6jwmQbrPAznNZBw1BtLW2dEqNCAy5Bp2M4yb2lkMsVUpt3mqAGC9jXw8fr5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://platum.kr/archives/198704" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b0051a985f58c5a3","c_456acfe284fc0e5b",null,"rc_2679b39fd7147364",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSrYkIPzQWrBcM6RZx-EY8lAVMJwedln1V_4Xbo_wDrUxBn56UfDMY-nt0CF-jGvhpoWFNLSXlq4UP-m-1GwGroPIob"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">platum.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강 식단 관련 앱 </div></div></single-image></response-element></div></span></p></div> </div></div>