코감기 빨리 낫는법 살펴봐요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">코감기 빨리 낫는 법: 건강을 되찾는 지름길</h2><p data-sourcepos="3:1-3:99">코감기에 걸리면 일상생활이 불편해지고 짜증이 나죠. 하지만 몇 가지 방법을 통해 코감기를 더 빨리 이겨낼 수 있습니다. 지금부터 코감기 빨리 낫는 법에 대해 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:13">1. 충분한 휴식</h3><ul data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:48"><strong>잠을 충분히 자세요:</strong> 잠은 면역 체계를 강화하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="7:1-8:0"><strong>스트레스를 줄이세요:</strong> 스트레스는 면역 체계를 약화시켜 감기 회복을 더디게 만들 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st.depositphotos.com/1017986/57624/i/1600/depositphotos_576245210-stock-photo-health-people-concept-sick-man.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/health-people-concept-sick-man-sleeping-bed-home-576245210.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사람이 침대에서 자고 있는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ9T64B5V3ixfEGHGGYXVlDM4X2tKMakyo4xnPsH8BNl663E7HroMw3IUTrR5mV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/health-people-concept-sick-man-sleeping-bed-home-576245210.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 침대에서 자고 있는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="11:1-11:12">2. 수분 섭취</h3><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:53"><strong>따뜻한 물을 자주 마시세요:</strong> 따뜻한 물은 코막힘을 완화하고 몸의 온도를 높여 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>수분이 풍부한 음식을 섭취하세요:</strong> 과일, 채소, 수프 등 수분이 많은 음식을 섭취하여 몸속 수분을 유지해주세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mindgil.com/news/photo/202210/75391_15939_1131.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=75391"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 차를 마시는 사람 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQxso-JJr1iU4GXAYGP83qYbQwHqTiLVg-S72tyrsSlDFoyOQNm2eZ2wdi3OoTZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=75391" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차를 마시는 사람 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:12">3. 습도 조절</h3><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:52"><strong>가습기를 사용하세요:</strong> 습도가 낮으면 코 점막이 건조해져 이 악화될 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>따뜻한 물수건으로 찜질하세요:</strong> 콧등에 따뜻한 물수건을 올려주면 코막힘 완화에 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.100ssd.co.kr/news/photo/202002/67058_46985_1333.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=67058"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="가습기를 사용하는 모습 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTQGnbi5J0aSanjTKe6J4wEyFWQGq0hDGsVBoda1ZBjdFSC-3TwcAtnVtjc7skV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=67058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기를 사용하는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="23:1-23:14">4. 따뜻하게 유지</h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:39"><strong>따뜻한 옷을 입으세요:</strong> 체온을 유지하여 면역력을 높여주세요.</li> <li data-sourcepos="25:1-26:0"><strong>따뜻한 목욕을 하세요:</strong> 몸을 따뜻하게 해주고 근육통 완화에도 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2022/9/30/1664518536031_0.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2255"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 목욕을 하는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRgaTaWp9BEUxJ5b_kg_XcSRRMdnb2ANy42nr1hxnLPzWlkwCPJ5Mi6rSpT7eSP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2255" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 목욕을 하는 사람 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:12">5. 영양 섭취</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:65"><strong>비타민C가 풍부한 음식을 섭취하세요:</strong> 귤, 레몬 등 비타민C가 풍부한 음식은 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="31:1-32:0"><strong>균형 잡힌 식단을 유지하세요:</strong> 건강한 식단은 몸의 회복을 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTA0MTJfMjMz/MDAxNTU1MDYwNjk3NDc0.iVQujJmze-Xz36A916D24Ahf1_PxLXqn8AnCFpt58QUg.DzeB6KAnc5gOW10swD3ZIsEbXzuBMc3rQoLSrIBucNkg.JPEG/%EB%B9%84%ED%83%80%EB%AF%BCC_rich_886.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민C가 풍부한 과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9397e66cdcc88238&quot;,&quot;c_b732c2fefb107c27&quot;,null,&quot;rc_489ccdf6d029da7f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민C가 풍부한 과일 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:12">6. 청결 유지</h3><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:55"><strong>손을 자주 씻으세요:</strong> 세균 감염을 예방하여 다른 사람에게 감기를 옮기는 것을 막아줍니다.</li> <li data-sourcepos="37:1-38:0"><strong>주변 환경을 청결하게 유지하세요:</strong> 자주 사용하는 물건들을 소독하여 세균 번식을 막아주세요.</li> </ul><h3 data-sourcepos="39:1-39:11">7. 약 복용</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:51"><strong>진통제:</strong> 열이나 근육통이 심할 때는 의사와 상담 후 진통제를 복용할 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>감기약:</strong> 약국에서 판매하는 감기약은 완화에 도움을 줄 수 있지만, 의사와 상담 후 복용하는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:8"><strong>주의:</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:45">이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 진료를 받으세요.</li> <li data-sourcepos="45:1-46:0">자가진단이나 인터넷 정보만으로 함부로 약을 복용하지 마세요.</li> </ul><p data-sourcepos="47:1-47:20"><strong>코감기 예방을 위한 생활 습관</strong></p><ul data-sourcepos="48:1-51:0"> <li data-sourcepos="48:1-48:40"><strong>규칙적인 운동:</strong> 면역력을 높여 감기에 걸릴 확률을 낮춰줍니다.</li> <li data-sourcepos="49:1-49:44"><strong>충분한 수면:</strong> 면역 체계를 강화하여 에 대한 저항력을 높여줍니다.</li> <li data-sourcepos="50:1-51:0"><strong>금연:</strong> 흡연은 면역 체계를 약화시켜 감기에 걸리기 쉽게 만듭니다.</li> </ul><p data-sourcepos="52:1-52:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p><p data-sourcepos="54:1-54:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">코감기 빨리 낫는 법: 건강을 되찾는 지름길</h2><p data-sourcepos="3:1-3:99">코감기에 걸리면 일상생활이 불편해지고 짜증이 나죠. 하지만 몇 가지 방법을 통해 코감기를 더 빨리 이겨낼 수 있습니다. 지금부터 코감기 빨리 낫는 법에 대해 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:13">1. 충분한 휴식</h3><ul data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:48"><strong>잠을 충분히 자세요:</strong> 잠은 면역 체계를 강화하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="7:1-8:0"><strong>스트레스를 줄이세요:</strong> 스트레스는 면역 체계를 약화시켜 감기 회복을 더디게 만들 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st.depositphotos.com/1017986/57624/i/1600/depositphotos_576245210-stock-photo-health-people-concept-sick-man.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/health-people-concept-sick-man-sleeping-bed-home-576245210.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="사람이 침대에서 자고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9T64B5V3ixfEGHGGYXVlDM4X2tKMakyo4xnPsH8BNl663E7HroMw3IUTrR5mV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/health-people-concept-sick-man-sleeping-bed-home-576245210.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사람이 침대에서 자고 있는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="11:1-11:12">2. 수분 섭취</h3><ul data-sourcepos="12:1-14:0"> <li data-sourcepos="12:1-12:53"><strong>따뜻한 물을 자주 마시세요:</strong> 따뜻한 물은 코막힘을 완화하고 몸의 온도를 높여 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>수분이 풍부한 음식을 섭취하세요:</strong> 과일, 채소, 수프 등 수분이 많은 음식을 섭취하여 몸속 수분을 유지해주세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mindgil.com/news/photo/202210/75391_15939_1131.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mindgil.com/news/articleView.html?idxno=75391"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 차를 마시는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQxso-JJr1iU4GXAYGP83qYbQwHqTiLVg-S72tyrsSlDFoyOQNm2eZ2wdi3OoTZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.mindgil.com/news/articleView.html?idxno=75391" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRmgW8dv4rG76CWFWPZiqNCstx0e6Isxj-4MPk3MnNeXXUrZCJ6fHuysY1PitX3_vaUM7832aQvM0iJhqu8IbdHrwBqIPoGPhBM"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mindgil.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 차를 마시는 사람 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:12">3. 습도 조절</h3><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:52"><strong>가습기를 사용하세요:</strong> 습도가 낮으면 코 점막이 건조해져 이 악화될 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>따뜻한 물수건으로 찜질하세요:</strong> 콧등에 따뜻한 물수건을 올려주면 코막힘 완화에 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.100ssd.co.kr/news/photo/202002/67058_46985_1333.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=67058"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="가습기를 사용하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTQGnbi5J0aSanjTKe6J4wEyFWQGq0hDGsVBoda1ZBjdFSC-3TwcAtnVtjc7skV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=67058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가습기를 사용하는 모습 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="23:1-23:14">4. 따뜻하게 유지</h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:39"><strong>따뜻한 옷을 입으세요:</strong> 체온을 유지하여 면역력을 높여주세요.</li> <li data-sourcepos="25:1-26:0"><strong>따뜻한 목욕을 하세요:</strong> 몸을 따뜻하게 해주고 근육통 완화에도 도움이 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2022/9/30/1664518536031_0.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stcarollo.or.kr/0401/2255"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 목욕을 하는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgaTaWp9BEUxJ5b_kg_XcSRRMdnb2ANy42nr1hxnLPzWlkwCPJ5Mi6rSpT7eSP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.stcarollo.or.kr/0401/2255" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJC3k9Fd0QUrqn9dTg-tKAcU0Q6koAw5AlGCDgI0HBpALCoQKvlg_A4KC9vYBg0fVyYjbRNB1qd_47Fm0e_NnO4UXCpneuqbiytpg_0g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.stcarollo.or.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 목욕을 하는 사람 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:12">5. 영양 섭취</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:65"><strong>비타민C가 풍부한 음식을 섭취하세요:</strong> 귤, 레몬 등 비타민C가 풍부한 음식은 면역력 강화에 도움을 줍니다.</li> <li data-sourcepos="31:1-32:0"><strong>균형 잡힌 식단을 유지하세요:</strong> 건강한 식단은 몸의 회복을 돕습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxOTA0MTJfMjMz/MDAxNTU1MDYwNjk3NDc0.iVQujJmze-Xz36A916D24Ahf1_PxLXqn8AnCFpt58QUg.DzeB6KAnc5gOW10swD3ZIsEbXzuBMc3rQoLSrIBucNkg.JPEG/%EB%B9%84%ED%83%80%EB%AF%BCC_rich_886.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민C가 풍부한 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfxIBTMajWgBPXyxWJCHOoW4NdIK2mRJncX0gOwQX7NW7M0_4j_cuq13Q0FSVn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9397e66cdcc88238","c_b732c2fefb107c27",null,"rc_489ccdf6d029da7f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민C가 풍부한 과일 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="35:1-35:12">6. 청결 유지</h3><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:55"><strong>손을 자주 씻으세요:</strong> 세균 감염을 예방하여 다른 사람에게 감기를 옮기는 것을 막아줍니다.</li> <li data-sourcepos="37:1-38:0"><strong>주변 환경을 청결하게 유지하세요:</strong> 자주 사용하는 물건들을 소독하여 세균 번식을 막아주세요.</li> </ul><h3 data-sourcepos="39:1-39:11">7. 약 복용</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:51"><strong>진통제:</strong> 열이나 근육통이 심할 때는 의사와 상담 후 진통제를 복용할 수 있습니다.</li> <li data-sourcepos="41:1-42:0"><strong>감기약:</strong> 약국에서 판매하는 감기약은 완화에 도움을 줄 수 있지만, 의사와 상담 후 복용하는 것이 좋습니다.</li> </ul><p data-sourcepos="43:1-43:8"><strong>주의:</strong></p><ul data-sourcepos="44:1-46:0"> <li data-sourcepos="44:1-44:45">이 심하거나 오래 지속될 경우에는 반드시 병원을 방문하여 진료를 받으세요.</li> <li data-sourcepos="45:1-46:0">자가진단이나 인터넷 정보만으로 함부로 약을 복용하지 마세요.</li> </ul><p data-sourcepos="47:1-47:20"><strong>코감기 예방을 위한 생활 습관</strong></p><ul data-sourcepos="48:1-51:0"> <li data-sourcepos="48:1-48:40"><strong>규칙적인 운동:</strong> 면역력을 높여 감기에 걸릴 확률을 낮춰줍니다.</li> <li data-sourcepos="49:1-49:44"><strong>충분한 수면:</strong> 면역 체계를 강화하여 에 대한 저항력을 높여줍니다.</li> <li data-sourcepos="50:1-51:0"><strong>금연:</strong> 흡연은 면역 체계를 약화시켜 감기에 걸리기 쉽게 만듭니다.</li> </ul><p data-sourcepos="52:1-52:27"><strong> 추가 요청 시 댓글로 알려주세요.</strong></p><p data-sourcepos="54:1-54:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>