12월 7일[29번/6점] 속상해서 한잔 했어요

<div>  <a name="#675ac3e0"></a> <table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" border="1" cellpadding="1" cellspacing="0" height="439" width="536"> <tbody> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" bgcolor="#ffff99" height="24" valign="center" width="58"> 날짜</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  12/7수 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" bgcolor="#99ffff" height="24" valign="center" width="166"> 내가 살빼는 이유</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" height="24" valign="center" width="257"> 하이힐 한번 신어보자 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="58"> 시작일</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="54"> 11/2872.5 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="85"> 현재체중</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="81">  71.8</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="69"> 이번달 목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="62">  70</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="62"> 최종목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="45" valign="center" width="62"> 59 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" bgcolor="#66ff00" height="24" valign="center" width="279"> 오늘의 식이</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" bgcolor="#66ff00" height="24" valign="center" width="257"> 오늘의 운동</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 아침</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54"> 8</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 블랙원두커피 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" rowspan="3" height="73" valign="center" width="69"> 근력운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187"> 덤벨 6동작 15*3세트 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 점심</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  12</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 휴게소 우동,충무김밥,호두과자 4개 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187"> 크런치 15*3세트 사이드크런치 15*3세트 레그레이즈 15*3세트 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  3</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 롯데리아 양념감자 1/2,아메리카노 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" rowspan="3" height="73" valign="center" width="69"> 유산소 운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 저녁</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54"> 6:40 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 돼지고기 김치찌게,라면사리,흰쌀밥,계란후라이, 막걸리 1잔 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187"> 에어로빅 50분 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 야식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  12</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166">  생맥주 1,000cc,모듬소세지구이,양배추샐러드,뻥튀기과자</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="58"> 물</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="54">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="2" height="24" valign="center" width="166"> 1리터 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="69"> 틈새운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="187">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" bgcolor="#ff00ff" height="24" valign="center" width="279"> 오늘 다이어트 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" bgcolor="#ffff99" height="24" valign="center" width="257"> 하고싶은 말</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 1)물1.5리터 이상 마시기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  1</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" rowspan="3" height="73" valign="center" width="257"> 오전에 안좋은 소식이 들려서 힘들었던 하루였다. 인제에 책 납품하러 갔었고. 다행히 일찍 끝나서 저녁때 도착할수 있었다. 직원들이랑 저녁먹고 헤어져서. 운동하러 가서 부른 배를 안고 운동을 하고. 하고나니 기분이 조금 나아지는것 같았다. 그냥 오늘은 하루 내 감정을 추스릴 필요가 있기에... 밤 12시에 나가서 생맥주와 소세지로 하루를 마무리했다. </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 2)오늘의 식이 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  0</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 3)오늘의 운동 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  2</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 4)댓글3개달고힘불어주기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  3</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" bgcolor="#ffff99" height="24" valign="center" width="257"> 내일 해야할 일</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 5)주간 미션,숙제수행하기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" height="24" valign="center" width="81">  0</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="4" rowspan="2" height="49" valign="center" width="257">  운동하기, 도시락 싸가기 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" colspan="3" height="24" valign="center" width="198"> 오늘의 총 점수 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" bgcolor="#6666ff" height="24" valign="center" width="81"> 6 </td></tr></tbody></table>  </div>

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화컴반 (월말모집) ◐ 일기 12월 7일[29번/6점] 속상해서 한잔 했어요

진짜 마타하리 추천 0 조회 25 11.12.08 01:10 댓글 8

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억만불s라인
11.12.08 06:20

첫댓글 아구구 ㅠ.ㅠ 많이 힘드셨나봐요 ㅠ.ㅠ.......
힘내시구 !!!
다음날은 기분이 좀더 좋아지시길 바래요 ㅠ.ㅠ !!
진짜 마타하리
작성자 11.12.08 15:05

고맙습니다. 다행히 오늘은 평정심으로 돌아왔습니다~
건강하게~
11.12.08 06:48

토닥토닥... 힘내세요. 털어버리시고, 내일은 더 씩씩해지실 수 있길.
진짜 마타하리
작성자 11.12.08 15:06

네. 고맙습니다.
오늘은 어제의 속상했던 일이 조금은... 해결되었답니다~
날씬손
11.12.08 10:58

ㅡㅡ;;
그저 꼬옥 안아드리고 싶군요.
힘내세요.
진짜 마타하리
작성자 11.12.08 15:06

잉 저 날씬손님 팬될것 같아요
날씬손
11.12.08 15:13

식을줄 모르는 이놈의 인기...

속상했던 일이 조금이라도 해결되었다니 다행이에요.^^
168-48을 향해!
11.12.08 20:48

저도 속상한일이있으면 먹는걸로 풀어요.ㅠㅠ 힘내세요.