통풍 금지 음식 나쁜 식습관 고치기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">통풍 환자를 위한 맞춤형 식단 관리 가이드: 나쁜 식습관 고치기</h2><p data-sourcepos="3:1-3:140">통풍은 관절염의 한 종류로, 혈액 내 요산 수치가 높아져 관절에 요산 결정이 쌓이면서 발생하는 입니다. 통풍을 관리하는 데 있어 식단 조절은 매우 중요한 부분입니다. 특히, 통풍을 악화시키는 음식을 피하고 건강한 식습관을 유지하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:20">통풍 환자에게 좋지 않은 음식</h3><ul data-sourcepos="7:1-20:0"> <li data-sourcepos="7:1-12:0"> <p data-sourcepos="7:3-7:19"><strong>고 purine 식품:</strong></p> <ul data-sourcepos="8:5-12:0"> <li data-sourcepos="8:5-8:56">육류: 붉은 육류 (소고기, 돼지고기), 내장 (간, 콩팥), 가금류 (닭고기, 오리고기)</li> <li data-sourcepos="9:5-9:21">해산물: 새우, 조개, 멸치</li> <li data-sourcepos="10:5-12:0">기타: 효모 추출물, 맥주<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-vector/group-high-purine-food-illustration-1125078257"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고 purine 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTfI4DT4LoDW7fUfZKcTFN28LZDoaalZKrb-Jg1UXNbueZo96zVhIWyyYczeipY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-vector/group-high-purine-food-illustration-1125078257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고 purine 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-16:0"> <p data-sourcepos="13:3-13:17"><strong>과당이 많은 음료:</strong></p> <ul data-sourcepos="14:5-16:0"> <li data-sourcepos="14:5-16:0">단 음료, 과일 주스<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=31712566&amp;memberNo=4901432"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과당이 많은 음료 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRgGPWQl7CX-NxVEdvIUpdeS19wa34IMY4uYjmlxorkbL8NTkn9otWgBBsbUKKA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=31712566&amp;memberNo=4901432" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과당이 많은 음료 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="17:1-20:0"> <p data-sourcepos="17:3-17:11"><strong>알코올:</strong></p> <ul data-sourcepos="18:5-20:0"> <li data-sourcepos="18:5-20:0">특히 맥주<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=98126"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="알코올 음료 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRFuqSGdY8R65DQTcIZ0Jz_ChjDSJMeW9yDjy5_C8nbbWKWNu5cerEqAsaGQkGV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=98126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알코올 음료 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="21:1-21:11">건강한 식습관</h3><ul data-sourcepos="23:1-33:0"> <li data-sourcepos="23:1-28:0"> <p data-sourcepos="23:3-23:22"><strong>저 purine 식품 섭취:</strong></p> <ul data-sourcepos="24:5-28:0"> <li data-sourcepos="24:5-24:16">곡물: 현미, 귀리</li> <li data-sourcepos="25:5-25:22">채소: 잎채소, 토마토, 오이</li> <li data-sourcepos="26:5-28:0">과일: 체리, 사과, 배<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.canceranswer.co.kr/news/articleView.html?idxno=1519"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저 purine 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQK85dCbDXqqEJ8CeBxUnHLL4SsGd9f-hifrAg4f9vo6Xsq8aWzWeDuls6kDgxR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.canceranswer.co.kr/news/articleView.html?idxno=1519" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQYXuIQJ6YvtF0GOo3WUlD56ZrLbQCHUtphZ9pcHc4nVaQLBzLEkCZhsi1qr9tQpsQjdEO5A-ytlpw4XhTsrDBvChDgmJIHPKxWWgmG2jlJeQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.canceranswer.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저 purine 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="29:1-29:46"> <p data-sourcepos="29:3-29:46"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 요산 배출을 촉진합니다.</p> </li> <li data-sourcepos="30:1-30:51"> <p data-sourcepos="30:3-30:51"><strong>균형 잡힌 식단:</strong> 다양한 채소, 과일, 곡물을 섭취하여 영양 불균형을 예방합니다.</p> </li> <li data-sourcepos="31:1-31:45"> <p data-sourcepos="31:3-31:45"><strong>정기적인 운동:</strong> 적절한 운동은 체중 관리와 요산 배출에 도움이 됩니다.</p> </li> <li data-sourcepos="32:1-33:0"> <p data-sourcepos="32:3-32:51"><strong>체중 관리:</strong> 비만은 통풍의 위험 요소이므로 적정 체중을 유지하는 것이 중요합니다.</p> </li> </ul><h3 data-sourcepos="34:1-34:21">통풍 환자를 위한 식단 관리 팁</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:72"><strong>음식 라벨 꼼꼼히 확인:</strong> 식품 구매 시, 성분표를 확인하여 고 purine 식품이나 과당 함량이 높은 식품을 피합니다.</li> <li data-sourcepos="37:1-37:54"><strong>요리법 변경:</strong> 육수 대신 물을 사용하거나, 튀김 대신 삶거나 굽는 조리법을 활용합니다.</li> <li data-sourcepos="38:1-39:0"><strong>식습관 기록:</strong> 식단 일기를 작성하여 자신의 식습관을 파악하고 개선해 나갈 수 있습니다.</li> </ul><h3 data-sourcepos="40:1-40:9">주의 사항</h3><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:72">개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로, 반드시 의사 또는 영양사와 상담하여 맞춤형 식단을 구성해야 합니다.</li> <li data-sourcepos="43:1-44:0">식단 조절만으로 통풍이 완전히 되는 것은 아니므로, 의사의 대로 약을 복용하고 정기적인 검진을 받는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://choitest78..com/139"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 환자를 위한 건강한 식단 예시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRu2qrbVnU4va4MFoNZQUnvGXuvwPvdmYlxgtsllD5xAnJ0WZTcdfGCPG2v4RlF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://choitest78..com/139" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT7_Zw6d-8Rqe-6l0RjkmOCMgN0t2yiZhhSW_z3sKGgcb1d2_fHq0JSMql_t2giZ0yPpKyDsX563512iUEA2g27UmbeEWOeg1K04e-GUOIoNg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">choitest78..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 환자를 위한 건강한 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=sWqByBpKu1Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 환자를 위한 요리 레시피 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2PAPczJ8NYbw87FwSSptQ4_Yw1l5KT43PF0bzStUbYvz6vu073VeItg7xyAht"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=sWqByBpKu1Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ec4b20bd5df3a4f0&quot;,&quot;c_823a3ae1698111c4&quot;,null,&quot;rc_4df16907a3055dfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 환자를 위한 요리 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:59"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상담을 대체할 수 없습니다.</p><p data-sourcepos="51:1-51:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="53:1-54:0"> <li data-sourcepos="53:1-54:0"><strong>키워드:</strong> 통풍, 식단, 요산, purine, 건강, 식습관, 음식, 채소, 과일, 육류, 해산물</li> </ul><p data-sourcepos="55:1-55:34"><strong>이 외에 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="56:1-57:0"> <li data-sourcepos="56:1-57:0">예를 들어, "통풍에 좋은 채소는 무엇인가요?" 또는 "통풍 환자를 위한 간단한 레시피를 알려주세요." 와 같이 구체적인 질문을 해주시면 더욱 자세한 정보를 드릴 수 있습니다.</li> </ul><p data-sourcepos="58:1-58:85"><strong>참고:</strong> 위에 제시된 들은 예시이며, 실제 는 검색 엔진에서 "통풍 식단" 등의 키워드로 검색하여 다양한 를 찾아볼 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">통풍 환자를 위한 맞춤형 식단 관리 가이드: 나쁜 식습관 고치기</h2><p data-sourcepos="3:1-3:140">통풍은 관절염의 한 종류로, 혈액 내 요산 수치가 높아져 관절에 요산 결정이 쌓이면서 발생하는 입니다. 통풍을 관리하는 데 있어 식단 조절은 매우 중요한 부분입니다. 특히, 통풍을 악화시키는 음식을 피하고 건강한 식습관을 유지하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:20">통풍 환자에게 좋지 않은 음식</h3><ul data-sourcepos="7:1-20:0"> <li data-sourcepos="7:1-12:0"> <p data-sourcepos="7:3-7:19"><strong>고 purine 식품:</strong></p> <ul data-sourcepos="8:5-12:0"> <li data-sourcepos="8:5-8:56">육류: 붉은 육류 (소고기, 돼지고기), 내장 (간, 콩팥), 가금류 (닭고기, 오리고기)</li> <li data-sourcepos="9:5-9:21">해산물: 새우, 조개, 멸치</li> <li data-sourcepos="10:5-12:0">기타: 효모 추출물, 맥주<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-vector/group-high-purine-food-illustration-1125078257"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고 purine 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTfI4DT4LoDW7fUfZKcTFN28LZDoaalZKrb-Jg1UXNbueZo96zVhIWyyYczeipY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-vector/group-high-purine-food-illustration-1125078257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고 purine 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-16:0"> <p data-sourcepos="13:3-13:17"><strong>과당이 많은 음료:</strong></p> <ul data-sourcepos="14:5-16:0"> <li data-sourcepos="14:5-16:0">단 음료, 과일 주스<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=31712566&memberNo=4901432"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과당이 많은 음료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgGPWQl7CX-NxVEdvIUpdeS19wa34IMY4uYjmlxorkbL8NTkn9otWgBBsbUKKA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=31712566&memberNo=4901432" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과당이 많은 음료 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="17:1-20:0"> <p data-sourcepos="17:3-17:11"><strong>알코올:</strong></p> <ul data-sourcepos="18:5-20:0"> <li data-sourcepos="18:5-20:0">특히 맥주<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=98126"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="알코올 음료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFuqSGdY8R65DQTcIZ0Jz_ChjDSJMeW9yDjy5_C8nbbWKWNu5cerEqAsaGQkGV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=98126" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 알코올 음료 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="21:1-21:11">건강한 식습관</h3><ul data-sourcepos="23:1-33:0"> <li data-sourcepos="23:1-28:0"> <p data-sourcepos="23:3-23:22"><strong>저 purine 식품 섭취:</strong></p> <ul data-sourcepos="24:5-28:0"> <li data-sourcepos="24:5-24:16">곡물: 현미, 귀리</li> <li data-sourcepos="25:5-25:22">채소: 잎채소, 토마토, 오이</li> <li data-sourcepos="26:5-28:0">과일: 체리, 사과, 배<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.canceranswer.co.kr/news/articleView.html?idxno=1519"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="저 purine 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQK85dCbDXqqEJ8CeBxUnHLL4SsGd9f-hifrAg4f9vo6Xsq8aWzWeDuls6kDgxR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.canceranswer.co.kr/news/articleView.html?idxno=1519" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYXuIQJ6YvtF0GOo3WUlD56ZrLbQCHUtphZ9pcHc4nVaQLBzLEkCZhsi1qr9tQpsQjdEO5A-ytlpw4XhTsrDBvChDgmJIHPKxWWgmG2jlJeQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.canceranswer.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 저 purine 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="29:1-29:46"> <p data-sourcepos="29:3-29:46"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 요산 배출을 촉진합니다.</p> </li> <li data-sourcepos="30:1-30:51"> <p data-sourcepos="30:3-30:51"><strong>균형 잡힌 식단:</strong> 다양한 채소, 과일, 곡물을 섭취하여 영양 불균형을 예방합니다.</p> </li> <li data-sourcepos="31:1-31:45"> <p data-sourcepos="31:3-31:45"><strong>정기적인 운동:</strong> 적절한 운동은 체중 관리와 요산 배출에 도움이 됩니다.</p> </li> <li data-sourcepos="32:1-33:0"> <p data-sourcepos="32:3-32:51"><strong>체중 관리:</strong> 비만은 통풍의 위험 요소이므로 적정 체중을 유지하는 것이 중요합니다.</p> </li> </ul><h3 data-sourcepos="34:1-34:21">통풍 환자를 위한 식단 관리 팁</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:72"><strong>음식 라벨 꼼꼼히 확인:</strong> 식품 구매 시, 성분표를 확인하여 고 purine 식품이나 과당 함량이 높은 식품을 피합니다.</li> <li data-sourcepos="37:1-37:54"><strong>요리법 변경:</strong> 육수 대신 물을 사용하거나, 튀김 대신 삶거나 굽는 조리법을 활용합니다.</li> <li data-sourcepos="38:1-39:0"><strong>식습관 기록:</strong> 식단 일기를 작성하여 자신의 식습관을 파악하고 개선해 나갈 수 있습니다.</li> </ul><h3 data-sourcepos="40:1-40:9">주의 사항</h3><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:72">개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로, 반드시 의사 또는 영양사와 상담하여 맞춤형 식단을 구성해야 합니다.</li> <li data-sourcepos="43:1-44:0">식단 조절만으로 통풍이 완전히 되는 것은 아니므로, 의사의 대로 약을 복용하고 정기적인 검진을 받는 것이 중요합니다.</li> </ul><p data-sourcepos="45:1-45:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://choitest78..com/139"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 환자를 위한 건강한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRu2qrbVnU4va4MFoNZQUnvGXuvwPvdmYlxgtsllD5xAnJ0WZTcdfGCPG2v4RlF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://choitest78..com/139" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT7_Zw6d-8Rqe-6l0RjkmOCMgN0t2yiZhhSW_z3sKGgcb1d2_fHq0JSMql_t2giZ0yPpKyDsX563512iUEA2g27UmbeEWOeg1K04e-GUOIoNg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">choitest78..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 환자를 위한 건강한 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=sWqByBpKu1Q"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통풍 환자를 위한 요리 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2PAPczJ8NYbw87FwSSptQ4_Yw1l5KT43PF0bzStUbYvz6vu073VeItg7xyAht"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=sWqByBpKu1Q" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ec4b20bd5df3a4f0","c_823a3ae1698111c4",null,"rc_4df16907a3055dfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통풍 환자를 위한 요리 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:59"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 의료 상담을 대체할 수 없습니다.</p><p data-sourcepos="51:1-51:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="53:1-54:0"> <li data-sourcepos="53:1-54:0"><strong>키워드:</strong> 통풍, 식단, 요산, purine, 건강, 식습관, 음식, 채소, 과일, 육류, 해산물</li> </ul><p data-sourcepos="55:1-55:34"><strong>이 외에 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="56:1-57:0"> <li data-sourcepos="56:1-57:0">예를 들어, "통풍에 좋은 채소는 무엇인가요?" 또는 "통풍 환자를 위한 간단한 레시피를 알려주세요." 와 같이 구체적인 질문을 해주시면 더욱 자세한 정보를 드릴 수 있습니다.</li> </ul><p data-sourcepos="58:1-58:85"><strong>참고:</strong> 위에 제시된 들은 예시이며, 실제 는 검색 엔진에서 "통풍 식단" 등의 키워드로 검색하여 다양한 를 찾아볼 수 있습니다.</p></div> </div></div>