삶은 계란 삶은계란 노른자 칼로리 계란1개칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">삶은 계란, 알찬 영양의 보고! 칼로리와 영양 정보를 자세히 알아보세요.</h2><p data-sourcepos="3:1-3:104"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1226315272/ko/%EB%B2%A1%ED%84%B0/%EC%82%B6%EC%9D%80-%EB%8B%AC%EA%B1%80%EC%9D%98-%EB%8B%A8%EB%A9%B4.jpg?s=1024x1024&amp;w=is&amp;k=20&amp;c=qbOEVrLT9SO50iYEdElZJyWmjFnkW7d4cSYrPB9v2AM="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca7515ec0be06985&quot;,&quot;c_1927c59eb559b1ae&quot;,null,&quot;rc_bdd69910c1c704d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%82%B6%EC%9D%80-%EB%8B%AC%EA%B1%80%EC%9D%98-%EB%8B%A8%EB%A9%B4-gm1226315272-361276796"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="삶은 계란 단면 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQwoc-M4idECmIUi27JfSm31sOvE4luiYYmyx4hqr5EMeThUxMFi_L3JNw_KVnn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%82%B6%EC%9D%80-%EB%8B%AC%EA%B1%80%EC%9D%98-%EB%8B%A8%EB%A9%B4-gm1226315272-361276796" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca7515ec0be06985&quot;,&quot;c_1927c59eb559b1ae&quot;,null,&quot;rc_bdd69910c1c704d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란 단면 </div></div></single-image></response-element></div></span>: 삶은 계란의 단면을 보면 노른자와 흰자의 구분이 확실하게 보입니다. 노른자는 영양이 풍부한 황색을 띠고, 흰자는 투명하고 단백질이 풍부합니다.</p><h3 data-sourcepos="5:1-5:23">삶은 계란, 1개에 얼마나 먹을까?</h3><p data-sourcepos="6:1-6:62">삶은 계란 1개의 칼로리는 크기에 따라 약간의 차이가 있지만, 일반적으로 <strong>75~80kcal</strong> 정도입니다.</p><ul data-sourcepos="8:1-10:0"> <li data-sourcepos="8:1-8:40"><strong>흰자</strong>: 15kcal 정도로, 주로 단백질로 구성되어 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>노른자</strong>: 71~73kcal 정도로, 지방과 비타민, 미네랄이 풍부합니다.</li> </ul><p data-sourcepos="11:1-11:82"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.joinbio.co.kr/upload/bbs/4/thumbnail/bbs_20180511154143_thum.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca7515ec0be06985&quot;,&quot;c_1927c59eb559b1ae&quot;,null,&quot;rc_bdd69910c1c704d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.joinbio.co.kr/bbs/index.php?bm_sid=4&amp;mode=view&amp;sid=78&amp;SearchCate=%EC%A1%B0%EC%9D%B8%EC%86%8C%EC%8B%9D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="삶은 계란 칼로리 비교 차트 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRFujtOhhIaiSxf6zbajvg1_pDLDAher35Q12onZs7IFhSkZls7CiLSy81Mj5uE"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.joinbio.co.kr/bbs/index.php?bm_sid=4&amp;mode=view&amp;sid=78&amp;SearchCate=%EC%A1%B0%EC%9D%B8%EC%86%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca7515ec0be06985&quot;,&quot;c_1927c59eb559b1ae&quot;,null,&quot;rc_bdd69910c1c704d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQUG3s0txt9YP5McyT3xVRbJO_3g-AwgtaM0Kx5MqcbxKPhU4WeSieT7xQK9ci0WF92VXiA8FHKCv8eaEoNk-uBAsT4tKsxOTLG1w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.joinbio.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란 칼로리 비교 차트 </div></div></single-image></response-element></div></span>: 흰자와 노른자의 칼로리 비교를 통해 노른자가 칼로리가 더 높다는 것을 확인할 수 있습니다.</p><h3 data-sourcepos="13:1-13:21">삶은 계란, 왜 먹어야 할까요?</h3><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:34"><strong>단백질</strong>: 근육 형성과 회복에 필수적인 영양소입니다.</li> <li data-sourcepos="15:1-15:43"><strong>비타민</strong>: A, D, E, K 등 다양한 비타민이 함유되어 있습니다.</li> <li data-sourcepos="16:1-16:53"><strong>미네랄</strong>: 철분, 칼슘, 아연 등이 풍부하여 건강한 신체를 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>포만감</strong>: 적은 양으로도 포만감을 느낄 수 있어 다이어트에도 적입니다.</li> </ul><h3 data-sourcepos="19:1-19:29">삶은 계란, 하루에 몇 개까지 먹어도 될까요?</h3><p data-sourcepos="20:1-20:63">개인의 건강 상태와 하루 섭취 칼로리에 따라 다르지만, 일반적으로 하루 1~2개 정도 섭취하는 것이 적절합니다.</p><h3 data-sourcepos="22:1-22:24">삶은 계란, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:41"><strong>아침 식사</strong>: 간편하고 영양가 높은 아침 식사 대용으로 좋습니다.</li> <li data-sourcepos="24:1-24:31"><strong>간식</strong>: 허기질 때 간단하게 섭취하기 좋습니다.</li> <li data-sourcepos="25:1-25:48"><strong>샐러드</strong>: 샐러드에 삶은 계란을 추가하면 더욱 든든한 식사를 할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>샌드위치</strong>: 샌드위치에 삶은 계란을 넣어 다양한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="28:1-28:78"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2022/04/08/c59acb5c798e5dfe992c52f2712845321.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca7515ec0be06985&quot;,&quot;c_1927c59eb559b1ae&quot;,null,&quot;rc_bdd69910c1c704d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6977808"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="삶은 계란 요리 예시 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSGk6y_k9N7cwch3G_YnZEJdwG_a4EMBYVode_ZrrrqYsZ5fTUca5mvah9nh0jI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6977808" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ca7515ec0be06985&quot;,&quot;c_1927c59eb559b1ae&quot;,null,&quot;rc_bdd69910c1c704d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란 요리 예시 </div></div></single-image></response-element></div></span>: 삶은 계란을 활용한 다양한 요리 사진을 통해 더욱 맛있게 즐기는 방법을 알 수 있습니다.</p><h3 data-sourcepos="30:1-30:21">삶은 계란, 주의해야 할 점은?</h3><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:56"><strong>콜레스테롤</strong>: 노른자에 콜레스테롤 함량이 높으므로 고지혈증 환자는 섭취량을 조절해야 합니다.</li> <li data-sourcepos="32:1-33:0"><strong>알레르기</strong>: 계란 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="34:1-34:97"><strong>결론적으로, 삶은 계란은 영양이 풍부하고 다양한 요리에 활용할 수 있는 건강한 식품입니다.</strong> 하지만 개인의 건강 상태에 따라 적절한 섭취량을 조절하는 것이 중요합니다.</p><p data-sourcepos="36:1-36:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:43">삶은 계란, 알찬 영양의 보고! 칼로리와 영양 정보를 자세히 알아보세요.</h2><p data-sourcepos="3:1-3:104"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1226315272/ko/%EB%B2%A1%ED%84%B0/%EC%82%B6%EC%9D%80-%EB%8B%AC%EA%B1%80%EC%9D%98-%EB%8B%A8%EB%A9%B4.jpg?s=1024x1024&w=is&k=20&c=qbOEVrLT9SO50iYEdElZJyWmjFnkW7d4cSYrPB9v2AM="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca7515ec0be06985","c_1927c59eb559b1ae",null,"rc_bdd69910c1c704d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%82%B6%EC%9D%80-%EB%8B%AC%EA%B1%80%EC%9D%98-%EB%8B%A8%EB%A9%B4-gm1226315272-361276796"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="삶은 계란 단면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQwoc-M4idECmIUi27JfSm31sOvE4luiYYmyx4hqr5EMeThUxMFi_L3JNw_KVnn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EC%82%B6%EC%9D%80-%EB%8B%AC%EA%B1%80%EC%9D%98-%EB%8B%A8%EB%A9%B4-gm1226315272-361276796" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca7515ec0be06985","c_1927c59eb559b1ae",null,"rc_bdd69910c1c704d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란 단면 </div></div></single-image></response-element></div></span>: 삶은 계란의 단면을 보면 노른자와 흰자의 구분이 확실하게 보입니다. 노른자는 영양이 풍부한 황색을 띠고, 흰자는 투명하고 단백질이 풍부합니다.</p><h3 data-sourcepos="5:1-5:23">삶은 계란, 1개에 얼마나 먹을까?</h3><p data-sourcepos="6:1-6:62">삶은 계란 1개의 칼로리는 크기에 따라 약간의 차이가 있지만, 일반적으로 <strong>75~80kcal</strong> 정도입니다.</p><ul data-sourcepos="8:1-10:0"> <li data-sourcepos="8:1-8:40"><strong>흰자</strong>: 15kcal 정도로, 주로 단백질로 구성되어 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>노른자</strong>: 71~73kcal 정도로, 지방과 비타민, 미네랄이 풍부합니다.</li> </ul><p data-sourcepos="11:1-11:82"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.joinbio.co.kr/upload/bbs/4/thumbnail/bbs_20180511154143_thum.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca7515ec0be06985","c_1927c59eb559b1ae",null,"rc_bdd69910c1c704d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.joinbio.co.kr/bbs/index.php?bm_sid=4&mode=view&sid=78&SearchCate=%EC%A1%B0%EC%9D%B8%EC%86%8C%EC%8B%9D"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="삶은 계란 칼로리 비교 차트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFujtOhhIaiSxf6zbajvg1_pDLDAher35Q12onZs7IFhSkZls7CiLSy81Mj5uE"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.joinbio.co.kr/bbs/index.php?bm_sid=4&mode=view&sid=78&SearchCate=%EC%A1%B0%EC%9D%B8%EC%86%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca7515ec0be06985","c_1927c59eb559b1ae",null,"rc_bdd69910c1c704d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQUG3s0txt9YP5McyT3xVRbJO_3g-AwgtaM0Kx5MqcbxKPhU4WeSieT7xQK9ci0WF92VXiA8FHKCv8eaEoNk-uBAsT4tKsxOTLG1w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.joinbio.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란 칼로리 비교 차트 </div></div></single-image></response-element></div></span>: 흰자와 노른자의 칼로리 비교를 통해 노른자가 칼로리가 더 높다는 것을 확인할 수 있습니다.</p><h3 data-sourcepos="13:1-13:21">삶은 계란, 왜 먹어야 할까요?</h3><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:34"><strong>단백질</strong>: 근육 형성과 회복에 필수적인 영양소입니다.</li> <li data-sourcepos="15:1-15:43"><strong>비타민</strong>: A, D, E, K 등 다양한 비타민이 함유되어 있습니다.</li> <li data-sourcepos="16:1-16:53"><strong>미네랄</strong>: 철분, 칼슘, 아연 등이 풍부하여 건강한 신체를 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>포만감</strong>: 적은 양으로도 포만감을 느낄 수 있어 다이어트에도 적입니다.</li> </ul><h3 data-sourcepos="19:1-19:29">삶은 계란, 하루에 몇 개까지 먹어도 될까요?</h3><p data-sourcepos="20:1-20:63">개인의 건강 상태와 하루 섭취 칼로리에 따라 다르지만, 일반적으로 하루 1~2개 정도 섭취하는 것이 적절합니다.</p><h3 data-sourcepos="22:1-22:24">삶은 계란, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:41"><strong>아침 식사</strong>: 간편하고 영양가 높은 아침 식사 대용으로 좋습니다.</li> <li data-sourcepos="24:1-24:31"><strong>간식</strong>: 허기질 때 간단하게 섭취하기 좋습니다.</li> <li data-sourcepos="25:1-25:48"><strong>샐러드</strong>: 샐러드에 삶은 계란을 추가하면 더욱 든든한 식사를 할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>샌드위치</strong>: 샌드위치에 삶은 계란을 넣어 다양한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="28:1-28:78"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2022/04/08/c59acb5c798e5dfe992c52f2712845321.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ca7515ec0be06985","c_1927c59eb559b1ae",null,"rc_bdd69910c1c704d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6977808"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="삶은 계란 요리 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGk6y_k9N7cwch3G_YnZEJdwG_a4EMBYVode_ZrrrqYsZ5fTUca5mvah9nh0jI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6977808" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ca7515ec0be06985","c_1927c59eb559b1ae",null,"rc_bdd69910c1c704d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삶은 계란 요리 예시 </div></div></single-image></response-element></div></span>: 삶은 계란을 활용한 다양한 요리 사진을 통해 더욱 맛있게 즐기는 방법을 알 수 있습니다.</p><h3 data-sourcepos="30:1-30:21">삶은 계란, 주의해야 할 점은?</h3><ul data-sourcepos="31:1-33:0"> <li data-sourcepos="31:1-31:56"><strong>콜레스테롤</strong>: 노른자에 콜레스테롤 함량이 높으므로 고지혈증 환자는 섭취량을 조절해야 합니다.</li> <li data-sourcepos="32:1-33:0"><strong>알레르기</strong>: 계란 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> </ul><p data-sourcepos="34:1-34:97"><strong>결론적으로, 삶은 계란은 영양이 풍부하고 다양한 요리에 활용할 수 있는 건강한 식품입니다.</strong> 하지만 개인의 건강 상태에 따라 적절한 섭취량을 조절하는 것이 중요합니다.</p><p data-sourcepos="36:1-36:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>