감자의 찐감자 껍질 생 감자 감자즙 칼로리 독소

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">감자, 알고 먹으면 더 건강하게!</h2><p data-sourcepos="3:1-3:132">감자는 우리 식탁에서 흔히 볼 수 있는 식재료입니다. 찐 감자, 껍질, 생감자, 감자즙 등 다양한 형태로 섭취할 수 있는데요, 각각의 특징과 영양 성분에 대해 자세히 알아보고, 관련 와 함께 더욱 풍성한 정보를 제공해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:32">1. 찐 감자: 포만감은 높이고, 칼로리는 낮추고!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2019/07/05/ead115f978cbedf89cf3f056eac5cfc31.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6915326"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="찐 감자 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSxdDNyBkhbIWehL6YWkSJbh9FGyS9uD9G8AhZDZneFOrFU8K-HsiiBCnb-4Iui"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6915326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찐 감자 </div></div></single-image></response-element></div></h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-12:28"><strong>장점:</strong> <ul data-sourcepos="10:5-12:28"> <li data-sourcepos="10:5-10:36">섬유질이 풍부하여 포만감을 높여주고, 소화를 돕습니다.</li> <li data-sourcepos="11:5-11:37">비타민 C, 칼륨 등 다양한 영양소를 함유하고 있습니다.</li> <li data-sourcepos="12:5-12:28">칼로리가 낮아 다이어트 식단에 좋습니다.</li> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>주의:</strong> <ul data-sourcepos="14:5-15:0"> <li data-sourcepos="14:5-15:0">껍질째 먹으면 더욱 풍부한 영양을 섭취할 수 있지만, 싹이 난 부분이나 녹색으로 변한 부분은 솔라닌이라는 독성 물질이 함유되어 있으므로 제거하고 먹어야 합니다.</li> </ul> </li> </ul><h3 data-sourcepos="16:1-16:29">2. 감자 껍질: 버리지 마세요! 영양 가득!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAxNzEyMjdfMjU1/MDAxNTE0MzYyMTg1MDg5.wvqQO-QUg7wY2oAmqLQni361kbUfCMJd2fAA7oewRMQg.q2o4K3foFWrrHC7w1PgRWELv7hIAvvsDIp7E_JRSPyAg.JPEG.yondu-recipe/2_%BB%F9%C7%A5_%BF%AC%B5%CE_%BF%AC%B5%CE%B7%B9%BD%C3%C7%C7_%B0%A8%C0%DA%B2%AE%C1%FA_%B0%A8%C0%DA%B2%AE%C1%FA.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yondu-recipe/221173054552?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="감자 껍질 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQzWa0iD9jTcJlwBh2sn76A1WcxEO1jx7XUU8h6kmdzgIrtr_aTjvJZXSTpCiLu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///yondu-recipe/221173054552?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자 껍질 </div></div></single-image></response-element></div></h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-22:33"><strong>장점:</strong> <ul data-sourcepos="21:5-22:33"> <li data-sourcepos="21:5-21:41">칼슘, 마그네슘 등 미네랄이 풍부하여 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="22:5-22:33">항산화 물질이 풍부하여 노화 예방에 적입니다.</li> </ul> </li> <li data-sourcepos="23:1-25:0"><strong>주의:</strong> <ul data-sourcepos="24:5-25:0"> <li data-sourcepos="24:5-25:0">찐 감자와 마찬가지로 싹이 난 부분이나 녹색으로 변한 부분은 솔라닌이 함유되어 있으므로 제거하고 먹어야 합니다. 농약 잔류에 대한 우려가 있다면 껍질을 벗기고 먹는 것이 좋습니다.</li> </ul> </li> </ul><h3 data-sourcepos="26:1-26:26">3. 생 감자: 주의해야 할 독성 물질!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1475113258/ko/%EC%82%AC%EC%A7%84/%ED%9D%B0%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC%EB%90%9C-%EB%B0%98%EC%9C%BC%EB%A1%9C-%EA%B0%93-%EC%9E%90%EB%A5%B8-%EC%83%9D-%EA%B0%90%EC%9E%90.jpg?s=612x612&amp;w=0&amp;k=20&amp;c=iffBir8dTIE-c8N1cq1dAyu6CUFQpEwuQgB-rBXY-0M="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%83%88%EB%A1%9C%EC%9A%B4-%EA%B0%90%EC%9E%90-%EC%83%9D%EA%B0%90%EC%9E%90-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생 감자 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTkKzY1hHYd8cAG8oUgLCQ928W-IbpywGrB_lGIt8sjYiQoz3L7uRKjka122v8g"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%83%88%EB%A1%9C%EC%9A%B4-%EA%B0%90%EC%9E%90-%EC%83%9D%EA%B0%90%EC%9E%90-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생 감자 </div></div></single-image></response-element></div></h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-33:0"><strong>주의:</strong> <ul data-sourcepos="31:5-33:0"> <li data-sourcepos="31:5-31:68">생 감자에는 솔라닌이라는 독성 물질이 함유되어 있어 과다 섭취 시 구토, 설사 등의 을 유발할 수 있습니다.</li> <li data-sourcepos="32:5-33:0">특히 싹이 난 부분이나 녹색으로 변한 부분에 솔라닌이 많이 함유되어 있으므로 절대 섭취하지 않도록 주의해야 합니다.</li> </ul> </li> </ul><h3 data-sourcepos="34:1-34:22">4. 감자즙: 건강을 위한 선택!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMjA1MjFfMjgz/MDAxNjUzMDg2MDc3Nzk5.5X-2qq7oUZJKwOTbF4Y2gitqKGARRcU0uI-rjYJh_yAg.c--qv9pKfWR-gGArFOTXGjKzMSxjOMEY1PJNQQK50RUg.JPEG/image_788524921653086062012.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33834972&amp;memberNo=43457750"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="감자즙 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQMfD-hC6O8N1XDr-XIVcOHY3tSbu5JXkme-shRhnzEDI9SsVzfjfLP52907b3b"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33834972&amp;memberNo=43457750" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3a9a53cc789a9e97&quot;,&quot;c_0417cd9dbaa6ace3&quot;,null,&quot;rc_e7de58f96ff4ccfc&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자즙 </div></div></single-image></response-element></div></h3><ul data-sourcepos="38:1-44:0"> <li data-sourcepos="38:1-40:31"><strong>장점:</strong> <ul data-sourcepos="39:5-40:31"> <li data-sourcepos="39:5-39:50">생 감자를 갈아 만든 감자즙은 위 점막을 보호하고 소화를 돕는 가 있습니다.</li> <li data-sourcepos="40:5-40:31">비타민 C가 풍부하여 피부 미용에도 좋습니다.</li> </ul> </li> <li data-sourcepos="41:1-44:0"><strong>주의:</strong> <ul data-sourcepos="42:5-44:0"> <li data-sourcepos="42:5-42:53">생 감자를 갈아 마실 때는 싹이 나거나 녹색으로 변한 부분은 반드시 제거해야 합니다.</li> <li data-sourcepos="43:5-44:0">빈속에 과다 섭취하면 속이 불편할 수 있으므로 주의해야 합니다.</li> </ul> </li> </ul><h3 data-sourcepos="45:1-45:14">5. 감자의 칼로리</h3><p data-sourcepos="47:1-47:93">감자의 칼로리는 조리법에 따라 다르지만, 일반적으로 100g당 약 70kcal 정도입니다. 찐 감자는 삶는 과정에서 수분이 증발하여 칼로리가 다소 높아질 수 있습니다.</p><p data-sourcepos="49:1-49:111"><strong>결론적으로, 감자는 다양한 영양소를 함유하고 있어 건강에 좋은 식품입니다. 하지만 싹이 나거나 녹색으로 변한 감자는 솔라닌이라는 독성 물질이 함유되어 있으므로 섭취하지 않도록 주의해야 합니다.</strong></p><p data-sourcepos="51:1-51:38"><strong>감자를 더욱 건강하게 섭취하려면 다음과 같은 점을 기억하세요.</strong></p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:24">껍질째 섭취하여 영양 손실을 최소화한다.</li> <li data-sourcepos="54:1-54:30">싹이 나거나 녹색으로 변한 부분은 반드시 제거한다.</li> <li data-sourcepos="55:1-56:0">다양한 조리법을 활용하여 질리지 않고 섭취한다.</li> </ul><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="59:1-59:38"><strong>추가적으로 궁금한 점이 있으시면 다음과 같은 질문을 해보세요.</strong></p><ul data-sourcepos="61:1-66:0"> <li data-sourcepos="61:1-61:12">감자 다이어트 방법</li> <li data-sourcepos="62:1-62:11">감자 요리 레시피</li> <li data-sourcepos="63:1-63:8">감자의 </li> <li data-sourcepos="64:1-64:10">감자 보관 방법</li> <li data-sourcepos="65:1-66:0">감자 종류</li> </ul><p data-sourcepos="67:1-67:33"><strong>이 외에도 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">감자, 알고 먹으면 더 건강하게!</h2><p data-sourcepos="3:1-3:132">감자는 우리 식탁에서 흔히 볼 수 있는 식재료입니다. 찐 감자, 껍질, 생감자, 감자즙 등 다양한 형태로 섭취할 수 있는데요, 각각의 특징과 영양 성분에 대해 자세히 알아보고, 관련 와 함께 더욱 풍성한 정보를 제공해 드리겠습니다.</p><h3 data-sourcepos="5:1-5:32">1. 찐 감자: 포만감은 높이고, 칼로리는 낮추고!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2019/07/05/ead115f978cbedf89cf3f056eac5cfc31.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6915326"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="찐 감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSxdDNyBkhbIWehL6YWkSJbh9FGyS9uD9G8AhZDZneFOrFU8K-HsiiBCnb-4Iui"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6915326" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 찐 감자 </div></div></single-image></response-element></div></h3><ul data-sourcepos="9:1-15:0"> <li data-sourcepos="9:1-12:28"><strong>장점:</strong> <ul data-sourcepos="10:5-12:28"> <li data-sourcepos="10:5-10:36">섬유질이 풍부하여 포만감을 높여주고, 소화를 돕습니다.</li> <li data-sourcepos="11:5-11:37">비타민 C, 칼륨 등 다양한 영양소를 함유하고 있습니다.</li> <li data-sourcepos="12:5-12:28">칼로리가 낮아 다이어트 식단에 좋습니다.</li> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>주의:</strong> <ul data-sourcepos="14:5-15:0"> <li data-sourcepos="14:5-15:0">껍질째 먹으면 더욱 풍부한 영양을 섭취할 수 있지만, 싹이 난 부분이나 녹색으로 변한 부분은 솔라닌이라는 독성 물질이 함유되어 있으므로 제거하고 먹어야 합니다.</li> </ul> </li> </ul><h3 data-sourcepos="16:1-16:29">2. 감자 껍질: 버리지 마세요! 영양 가득!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAxNzEyMjdfMjU1/MDAxNTE0MzYyMTg1MDg5.wvqQO-QUg7wY2oAmqLQni361kbUfCMJd2fAA7oewRMQg.q2o4K3foFWrrHC7w1PgRWELv7hIAvvsDIp7E_JRSPyAg.JPEG.yondu-recipe/2_%BB%F9%C7%A5_%BF%AC%B5%CE_%BF%AC%B5%CE%B7%B9%BD%C3%C7%C7_%B0%A8%C0%DA%B2%AE%C1%FA_%B0%A8%C0%DA%B2%AE%C1%FA.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yondu-recipe/221173054552?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="감자 껍질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzWa0iD9jTcJlwBh2sn76A1WcxEO1jx7XUU8h6kmdzgIrtr_aTjvJZXSTpCiLu"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///yondu-recipe/221173054552?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자 껍질 </div></div></single-image></response-element></div></h3><ul data-sourcepos="20:1-25:0"> <li data-sourcepos="20:1-22:33"><strong>장점:</strong> <ul data-sourcepos="21:5-22:33"> <li data-sourcepos="21:5-21:41">칼슘, 마그네슘 등 미네랄이 풍부하여 뼈 건강에 도움을 줍니다.</li> <li data-sourcepos="22:5-22:33">항산화 물질이 풍부하여 노화 예방에 적입니다.</li> </ul> </li> <li data-sourcepos="23:1-25:0"><strong>주의:</strong> <ul data-sourcepos="24:5-25:0"> <li data-sourcepos="24:5-25:0">찐 감자와 마찬가지로 싹이 난 부분이나 녹색으로 변한 부분은 솔라닌이 함유되어 있으므로 제거하고 먹어야 합니다. 농약 잔류에 대한 우려가 있다면 껍질을 벗기고 먹는 것이 좋습니다.</li> </ul> </li> </ul><h3 data-sourcepos="26:1-26:26">3. 생 감자: 주의해야 할 독성 물질!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/1475113258/ko/%EC%82%AC%EC%A7%84/%ED%9D%B0%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC%EB%90%9C-%EB%B0%98%EC%9C%BC%EB%A1%9C-%EA%B0%93-%EC%9E%90%EB%A5%B8-%EC%83%9D-%EA%B0%90%EC%9E%90.jpg?s=612x612&w=0&k=20&c=iffBir8dTIE-c8N1cq1dAyu6CUFQpEwuQgB-rBXY-0M="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%83%88%EB%A1%9C%EC%9A%B4-%EA%B0%90%EC%9E%90-%EC%83%9D%EA%B0%90%EC%9E%90-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생 감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTkKzY1hHYd8cAG8oUgLCQ928W-IbpywGrB_lGIt8sjYiQoz3L7uRKjka122v8g"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%83%88%EB%A1%9C%EC%9A%B4-%EA%B0%90%EC%9E%90-%EC%83%9D%EA%B0%90%EC%9E%90-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생 감자 </div></div></single-image></response-element></div></h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-33:0"><strong>주의:</strong> <ul data-sourcepos="31:5-33:0"> <li data-sourcepos="31:5-31:68">생 감자에는 솔라닌이라는 독성 물질이 함유되어 있어 과다 섭취 시 구토, 설사 등의 을 유발할 수 있습니다.</li> <li data-sourcepos="32:5-33:0">특히 싹이 난 부분이나 녹색으로 변한 부분에 솔라닌이 많이 함유되어 있으므로 절대 섭취하지 않도록 주의해야 합니다.</li> </ul> </li> </ul><h3 data-sourcepos="34:1-34:22">4. 감자즙: 건강을 위한 선택!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMjA1MjFfMjgz/MDAxNjUzMDg2MDc3Nzk5.5X-2qq7oUZJKwOTbF4Y2gitqKGARRcU0uI-rjYJh_yAg.c--qv9pKfWR-gGArFOTXGjKzMSxjOMEY1PJNQQK50RUg.JPEG/image_788524921653086062012.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33834972&memberNo=43457750"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="감자즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQMfD-hC6O8N1XDr-XIVcOHY3tSbu5JXkme-shRhnzEDI9SsVzfjfLP52907b3b"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33834972&memberNo=43457750" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3a9a53cc789a9e97","c_0417cd9dbaa6ace3",null,"rc_e7de58f96ff4ccfc",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자즙 </div></div></single-image></response-element></div></h3><ul data-sourcepos="38:1-44:0"> <li data-sourcepos="38:1-40:31"><strong>장점:</strong> <ul data-sourcepos="39:5-40:31"> <li data-sourcepos="39:5-39:50">생 감자를 갈아 만든 감자즙은 위 점막을 보호하고 소화를 돕는 가 있습니다.</li> <li data-sourcepos="40:5-40:31">비타민 C가 풍부하여 피부 미용에도 좋습니다.</li> </ul> </li> <li data-sourcepos="41:1-44:0"><strong>주의:</strong> <ul data-sourcepos="42:5-44:0"> <li data-sourcepos="42:5-42:53">생 감자를 갈아 마실 때는 싹이 나거나 녹색으로 변한 부분은 반드시 제거해야 합니다.</li> <li data-sourcepos="43:5-44:0">빈속에 과다 섭취하면 속이 불편할 수 있으므로 주의해야 합니다.</li> </ul> </li> </ul><h3 data-sourcepos="45:1-45:14">5. 감자의 칼로리</h3><p data-sourcepos="47:1-47:93">감자의 칼로리는 조리법에 따라 다르지만, 일반적으로 100g당 약 70kcal 정도입니다. 찐 감자는 삶는 과정에서 수분이 증발하여 칼로리가 다소 높아질 수 있습니다.</p><p data-sourcepos="49:1-49:111"><strong>결론적으로, 감자는 다양한 영양소를 함유하고 있어 건강에 좋은 식품입니다. 하지만 싹이 나거나 녹색으로 변한 감자는 솔라닌이라는 독성 물질이 함유되어 있으므로 섭취하지 않도록 주의해야 합니다.</strong></p><p data-sourcepos="51:1-51:38"><strong>감자를 더욱 건강하게 섭취하려면 다음과 같은 점을 기억하세요.</strong></p><ul data-sourcepos="53:1-56:0"> <li data-sourcepos="53:1-53:24">껍질째 섭취하여 영양 손실을 최소화한다.</li> <li data-sourcepos="54:1-54:30">싹이 나거나 녹색으로 변한 부분은 반드시 제거한다.</li> <li data-sourcepos="55:1-56:0">다양한 조리법을 활용하여 질리지 않고 섭취한다.</li> </ul><p data-sourcepos="57:1-57:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="59:1-59:38"><strong>추가적으로 궁금한 점이 있으시면 다음과 같은 질문을 해보세요.</strong></p><ul data-sourcepos="61:1-66:0"> <li data-sourcepos="61:1-61:12">감자 다이어트 방법</li> <li data-sourcepos="62:1-62:11">감자 요리 레시피</li> <li data-sourcepos="63:1-63:8">감자의 </li> <li data-sourcepos="64:1-64:10">감자 보관 방법</li> <li data-sourcepos="65:1-66:0">감자 종류</li> </ul><p data-sourcepos="67:1-67:33"><strong>이 외에도 궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>