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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">불면증 극복! 숙면을 위한 지금 당장 실천할 수 있는 방법들</h2><p data-sourcepos="3:1-3:147">밤새 뒤척이며 잠 못 이루는 밤, 너무 괴롭죠? 불면증은 단순히 잠 못 이루는 것 이상의 문제를 야기할 수 있습니다. 낮 동안의 피로감 증가, 집중력 저하, 심리적인 불안감까지... 이제 숙면을 방해하는 요인들을 하나씩 제거하고, 편안한 잠자리로 돌아가 보세요!</p><p data-sourcepos="5:1-5:21"><strong>1. 규칙적인 수면 습관 만들기</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:107"><strong>매일 같은 시간에 자고 일어나기:</strong> 우리 몸은 규칙적인 생체 리듬에 맞춰져 있기 때문에, 매일 비슷한 시간에 잠자리에 들고 일어나는 것이 중요합니다. 주말에도 예외 없이 실천해보세요.</li>
<li data-sourcepos="8:1-10:0"><strong>낮잠은 가볍게:</strong> 낮잠은 피로를 회복하는 데 도움이 되지만, 너무 오래 자면 밤잠을 방해할 수 있습니다. 30분 이내의 짧은 낮잠을 취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://iwellmom.com/bbs/board.php?bo_table=info_mom&amp;wr_id=308"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낮잠 자는 시간 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT2yW_tnXkv3XO-kYX0PGbQz8-4gX-N4GrZJptsyM_9fB2SAjuqi9jyxbJKlwAa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://iwellmom.com/bbs/board.php?bo_table=info_mom&amp;wr_id=308" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQEnV2fOmavQgiEz2RkU43H2iNh0pXNfD3VfBdkdcSV83fl5wpEX_ow6N5SzEqPbvOALMZZXtV2uGdnDOzNqTW5_Fe0ws8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">iwellmom.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낮잠 자는 시간 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="11:1-11:20"><strong>2. 잠자기 전 환경 조성하기</strong></p><ul data-sourcepos="13:1-17:0">
<li data-sourcepos="13:1-13:105"><strong>어둡고 조용한 공간 만들기:</strong> 침실은 빛과 소음이 최소화된 편안한 공간이어야 합니다. 커튼이나 블라인드를 이용해 빛을 차단하고, 백색 소음기나 귀마개를 활용하여 소음을 줄여보세요.</li>
<li data-sourcepos="14:1-14:74"><strong>쾌적한 온도 유지:</strong> 너무 덥거나 추운 환경은 숙면을 방해합니다. 쾌적한 실내 온도를 유지하고, 통풍이 잘 되도록 해주세요.</li>
<li data-sourcepos="15:1-17:0"><strong>편안한 침구 사용:</strong> 몸에 맞는 베개와 매트리스를 사용하여 편안한 자세로 잠을 잘 수 있도록 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.fetv.co.kr/news/article.html?no=58284"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="침실 환경 조성 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQsMv9IRfgSG_DGOJMGVRGpQLwFIXJ9pKOaCoa5SrOeHYAN2KHYZkwfJDzSWwpT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fetv.co.kr/news/article.html?no=58284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUiJl48evXMhwB4Q-Nhkufo3exVUBVMdC89E98TX7ImNI-iPCdRQC50doDmSYfhXnSmauluJhCx2AWGcOKgTyQOqpGde11Xog"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fetv.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 침실 환경 조성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="18:1-18:24"><strong>3. 잠자리에 들기 전 행동 개선하기</strong></p><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-20:100"><strong>카페인과 알코올 섭취 줄이기:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료와 술은 잠을 깨우는 가 있습니다. 잠자기 몇 시간 전부터는 섭취를 자제하는 것이 좋습니다.</li>
<li data-sourcepos="21:1-21:110"><strong>저녁 식사는 가볍게:</strong> 늦은 시간에 과식하거나 자극적인 음식을 먹으면 소화불량으로 인해 잠을 못 이룰 수 있습니다. 가벼운 식사를 하고, 잠자기 2시간 전에는 식사를 마치는 것이 좋습니다.</li>
<li data-sourcepos="22:1-24:0"><strong>스마트폰 사용 자제:</strong> 스마트폰에서 나오는 블루라이트는 멜라토닌 분비를 억제하여 잠들기 어렵게 만듭니다. 잠자기 전에는 스마트폰 사용을 자제하고, 책을 읽거나 따뜻한 물로 샤워하는 등의 활동을 해보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://jb1388.kr/board_eUMJ40/12788"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스마트폰 사용 자제 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ7Ivi-MUnuQ3UDmCkBDDeWG4kcL0N3J_LmE6N3P55wt8LenTSkK5-jm9Zl9O_Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://jb1388.kr/board_eUMJ40/12788" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQiMUsQ0HCXysaMcyo18BpK2JLihDj6pQwedsNP5_DCIlWfiXE9GLtAvJL3eDrt9D5D-Qms0KhVcxpOqu1YCBudml4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jb1388.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스마트폰 사용 자제 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="25:1-25:16"><strong>4. 스트레스 관리하기</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:84"><strong>명상이나 요가:</strong> 스트레스는 불면증의 주요 원인 중 하나입니다. 명상, 요가, 심호흡 등을 통해 스트레스를 해소하고 마음을 편안하게 해주세요.</li>
<li data-sourcepos="28:1-28:72"><strong>규칙적인 운동:</strong> 낮에 적절한 운동은 숙면에 도움이 됩니다. 하지만 잠자기 직전에는 격렬한 운동은 피하는 것이 좋습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>취미 생활 즐기기:</strong> 좋아하는 취미 생활을 통해 스트레스를 해소하고 긍정적인 마음을 유지하는 것이 중요합니다.</li>
</ul><p data-sourcepos="31:1-31:17"><strong>5. 전문가의 도움 받기</strong></p><ul data-sourcepos="33:1-34:0">
<li data-sourcepos="33:1-34:0"><strong>수면 클리닉 방문:</strong> 불면증이 심각하거나 위의 방법으로도 개선되지 않는 경우에는 수면 클리닉을 방문하여 전문가의 도움을 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="35:1-35:15"><strong>숙면을 위한 추가 팁</strong></p><ul data-sourcepos="37:1-40:0">
<li data-sourcepos="37:1-37:71"><strong>따뜻한 물로 샤워하기:</strong> 잠자기 전 따뜻한 물로 샤워하면 체온이 올라갔다가 내려가면서 졸음을 유도하는 가 있습니다.</li>
<li data-sourcepos="38:1-38:66"><strong>아로마테라피:</strong> 라벤더, 카모마일 등 숙면에 도움이 되는 아로마 오일을 사용하여 편안한 분위기를 조성해보세요.</li>
<li data-sourcepos="39:1-40:0"><strong>일기 쓰기:</strong> 잠자리에 들기 전 하루를 정리하며 일기를 쓰면 마음을 정리하고 숙면을 취하는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="41:1-41:31"><strong>불면증 극복을 위한 노력은 오늘부터 시작하세요!</strong></p><p data-sourcepos="43:1-43:115"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 만약 불면증이 심각하거나 다른 과 관련이 있다고 생각되면 반드시 전문가와 상담하세요.</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="47:1-47:3"><p data-sourcepos="48:1-48:93"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.lxzin.com/styling/life-book/detail/4050"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불면증 극복 모음 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQaXIO4swQ6JADUtkbhwKJ3KXf9s1wTwwYYIcK-e1cW-pKywR1bWW3M7h5oGX8w"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lxzin.com/styling/life-book/detail/4050" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS-O59Rfk6mxry-73yyRawta8l_HW_FSmHrxMVnhQHcgkkwDwd0QJrUjxCwVeQJZsA4NjmjGIEfQn0VvfigCkR2Aola_0Ck0A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lxzin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 극복 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (여러 가지 숙면을 위한 들을 모아서 보여줍니다. 예: 아름다운 밤하늘, 편안한 침대, 차를 마시는 모습 등)</p><p data-sourcepos="50:1-50:60"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://woohamzip..com/entry/%EA%BF%80%EC%9E%A0-%EC%88%99%EB%A9%B4%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%ED%9E%90%EB%A7%81-%EC%9D%8C%EC%95%85"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면을 위한 음악 추천 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQbp52eSMYtOLhffd1V3F-G2m5ermpdbV1IDXhEQQXPsoTSlce97vLDX0O4PgMo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://woohamzip..com/entry/%EA%BF%80%EC%9E%A0-%EC%88%99%EB%A9%B4%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%ED%9E%90%EB%A7%81-%EC%9D%8C%EC%95%85" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcThtoCVtKpxLR9A-b7h0qzcAAVOB5yHdvQtJrverPWkV700g8AAdkF51V8SNqTpNJTfkKVfXt1UXp2W2vowgcP_6UFNoVE1FmaigciQkMdV"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">woohamzip..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 위한 음악 추천 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (숙면에 도움이 되는 음악 리스트를 로 표현합니다.)</p><p data-sourcepos="52:1-52:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=90257"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSCsAYI-VvFv40Tb3ZTO3RrQ3mLnh9Dd6EwhdGTZaraZXZsIffAu5SZy4IX_QmH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=90257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (바른 수면 자세를 그림으로 설명합니다.)</p><p data-sourcepos="54:1-54:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///cpapcare/220598599396"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 주기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-kM3jjjxC02EvGpsW71MZlk7BSyDD-oEj_csBd5grQmoqMSXuBocCSjJyV4vF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///cpapcare/220598599396" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 주기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (수면 주기를 설명하는 그래프를 보여줍니다.)</p><p data-sourcepos="56:1-56:56"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sweetdream.navienhouse.com/advice/faq/contents/?id=38"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불면증 테스트 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT8gEmwLBow5BNPCTkpq938d-fPjIw58lMn8nZrqCzgE-olol2vfurZPkQYhv41"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sweetdream.navienhouse.com/advice/faq/contents/?id=38" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSFGuGF2VnscgE8aBouRacLr3VXS-ONGwmoVP1f5BW0n1zCoWMahbUBxkpIwt80lAphwVR7EoVoYDmwoa1r4uTIbFYPvx5OVClSKpHTLgwcq0HlMNw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sweetdream.navienhouse.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 테스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (간단한 불면증 자가 진단 테스트를 로 제공합니다.)</p><p data-sourcepos="58:1-58:65"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://worldhome.co.kr/blog/?bmode=view&amp;idx=13767111"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 전 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ6JKDicmssfkKnYxREQsI2x7tLinPriwuDJfriUqa-I-ll6IOyHvaDbk9F_eUJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://worldhome.co.kr/blog/?bmode=view&amp;idx=13767111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTvUCGaUpqsxiAEDv3gaSbg00qqs41yt4qlQYxtaDLAlA9W-luqpqLPzEMRLOz3nkjM4E-8C9F1OXG1XP40hF1qHEFzM2UyXzAI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">worldhome.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 전 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (잠자기 전 가볍게 할 수 있는 스트레칭 동작을 로 보여줍니다.)</p><p data-sourcepos="60:1-60:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.chaisplay.com/stories/3359-%EC%A2%8B%EC%9D%80-%EC%9E%A0%EC%9D%B4-%EB%B3%B4%EC%95%BD-%EC%88%98%EB%A9%B4-%EC%8A%B5%EA%B4%80-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8?no_navbar=true"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 환경 체크리스트 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTcIgt_POfJvPUMePRlhCxk9EncY6OYbF-1QacLUIRcU1VPCwW29HHj-T1GdC9M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.chaisplay.com/stories/3359-%EC%A2%8B%EC%9D%80-%EC%9E%A0%EC%9D%B4-%EB%B3%B4%EC%95%BD-%EC%88%98%EB%A9%B4-%EC%8A%B5%EA%B4%80-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8?no_navbar=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRqZ7RBh_SolrVOav7YTlGlnP9BiLTqF2MNlHzJiZL__MQ30XOCvyvde_LrYaPwBr-AKjsdKPckPk0nrYYTYmWmxMoDAOuvg1s3fV8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.chaisplay.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 환경 체크리스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (침실 환경을 점검할 수 있는 체크리스트를 제공합니다.)</p><p data-sourcepos="62:1-62:48"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=61376"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 전 독서 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSABPUADvknLhCUNG8q5vP5iBZIYUNFRzfNP_Lx273VGFy69U-H7RxzH8a9Xiz7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=61376" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7a4a3213e1068b86&quot;,&quot;c_b53b2e105437b72f&quot;,null,&quot;rc_dc752dfc8887ad40&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 전 독서 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (잠자기 전 책을 읽는 모습을 보여줍니다.)</p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">불면증 극복! 숙면을 위한 지금 당장 실천할 수 있는 방법들</h2><p data-sourcepos="3:1-3:147">밤새 뒤척이며 잠 못 이루는 밤, 너무 괴롭죠? 불면증은 단순히 잠 못 이루는 것 이상의 문제를 야기할 수 있습니다. 낮 동안의 피로감 증가, 집중력 저하, 심리적인 불안감까지... 이제 숙면을 방해하는 요인들을 하나씩 제거하고, 편안한 잠자리로 돌아가 보세요!</p><p data-sourcepos="5:1-5:21"><strong>1. 규칙적인 수면 습관 만들기</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:107"><strong>매일 같은 시간에 자고 일어나기:</strong> 우리 몸은 규칙적인 생체 리듬에 맞춰져 있기 때문에, 매일 비슷한 시간에 잠자리에 들고 일어나는 것이 중요합니다. 주말에도 예외 없이 실천해보세요.</li>
<li data-sourcepos="8:1-10:0"><strong>낮잠은 가볍게:</strong> 낮잠은 피로를 회복하는 데 도움이 되지만, 너무 오래 자면 밤잠을 방해할 수 있습니다. 30분 이내의 짧은 낮잠을 취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://iwellmom.com/bbs/board.php?bo_table=info_mom&wr_id=308"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낮잠 자는 시간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2yW_tnXkv3XO-kYX0PGbQz8-4gX-N4GrZJptsyM_9fB2SAjuqi9jyxbJKlwAa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://iwellmom.com/bbs/board.php?bo_table=info_mom&wr_id=308" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQEnV2fOmavQgiEz2RkU43H2iNh0pXNfD3VfBdkdcSV83fl5wpEX_ow6N5SzEqPbvOALMZZXtV2uGdnDOzNqTW5_Fe0ws8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">iwellmom.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낮잠 자는 시간 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="11:1-11:20"><strong>2. 잠자기 전 환경 조성하기</strong></p><ul data-sourcepos="13:1-17:0">
<li data-sourcepos="13:1-13:105"><strong>어둡고 조용한 공간 만들기:</strong> 침실은 빛과 소음이 최소화된 편안한 공간이어야 합니다. 커튼이나 블라인드를 이용해 빛을 차단하고, 백색 소음기나 귀마개를 활용하여 소음을 줄여보세요.</li>
<li data-sourcepos="14:1-14:74"><strong>쾌적한 온도 유지:</strong> 너무 덥거나 추운 환경은 숙면을 방해합니다. 쾌적한 실내 온도를 유지하고, 통풍이 잘 되도록 해주세요.</li>
<li data-sourcepos="15:1-17:0"><strong>편안한 침구 사용:</strong> 몸에 맞는 베개와 매트리스를 사용하여 편안한 자세로 잠을 잘 수 있도록 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.fetv.co.kr/news/article.html?no=58284"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="침실 환경 조성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsMv9IRfgSG_DGOJMGVRGpQLwFIXJ9pKOaCoa5SrOeHYAN2KHYZkwfJDzSWwpT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.fetv.co.kr/news/article.html?no=58284" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUiJl48evXMhwB4Q-Nhkufo3exVUBVMdC89E98TX7ImNI-iPCdRQC50doDmSYfhXnSmauluJhCx2AWGcOKgTyQOqpGde11Xog"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.fetv.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 침실 환경 조성 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="18:1-18:24"><strong>3. 잠자리에 들기 전 행동 개선하기</strong></p><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-20:100"><strong>카페인과 알코올 섭취 줄이기:</strong> 커피, 녹차, 콜라 등 카페인이 함유된 음료와 술은 잠을 깨우는 가 있습니다. 잠자기 몇 시간 전부터는 섭취를 자제하는 것이 좋습니다.</li>
<li data-sourcepos="21:1-21:110"><strong>저녁 식사는 가볍게:</strong> 늦은 시간에 과식하거나 자극적인 음식을 먹으면 소화불량으로 인해 잠을 못 이룰 수 있습니다. 가벼운 식사를 하고, 잠자기 2시간 전에는 식사를 마치는 것이 좋습니다.</li>
<li data-sourcepos="22:1-24:0"><strong>스마트폰 사용 자제:</strong> 스마트폰에서 나오는 블루라이트는 멜라토닌 분비를 억제하여 잠들기 어렵게 만듭니다. 잠자기 전에는 스마트폰 사용을 자제하고, 책을 읽거나 따뜻한 물로 샤워하는 등의 활동을 해보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://jb1388.kr/board_eUMJ40/12788"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스마트폰 사용 자제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ7Ivi-MUnuQ3UDmCkBDDeWG4kcL0N3J_LmE6N3P55wt8LenTSkK5-jm9Zl9O_Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://jb1388.kr/board_eUMJ40/12788" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQiMUsQ0HCXysaMcyo18BpK2JLihDj6pQwedsNP5_DCIlWfiXE9GLtAvJL3eDrt9D5D-Qms0KhVcxpOqu1YCBudml4"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jb1388.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스마트폰 사용 자제 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="25:1-25:16"><strong>4. 스트레스 관리하기</strong></p><ul data-sourcepos="27:1-30:0">
<li data-sourcepos="27:1-27:84"><strong>명상이나 요가:</strong> 스트레스는 불면증의 주요 원인 중 하나입니다. 명상, 요가, 심호흡 등을 통해 스트레스를 해소하고 마음을 편안하게 해주세요.</li>
<li data-sourcepos="28:1-28:72"><strong>규칙적인 운동:</strong> 낮에 적절한 운동은 숙면에 도움이 됩니다. 하지만 잠자기 직전에는 격렬한 운동은 피하는 것이 좋습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>취미 생활 즐기기:</strong> 좋아하는 취미 생활을 통해 스트레스를 해소하고 긍정적인 마음을 유지하는 것이 중요합니다.</li>
</ul><p data-sourcepos="31:1-31:17"><strong>5. 전문가의 도움 받기</strong></p><ul data-sourcepos="33:1-34:0">
<li data-sourcepos="33:1-34:0"><strong>수면 클리닉 방문:</strong> 불면증이 심각하거나 위의 방법으로도 개선되지 않는 경우에는 수면 클리닉을 방문하여 전문가의 도움을 받는 것이 좋습니다.</li>
</ul><p data-sourcepos="35:1-35:15"><strong>숙면을 위한 추가 팁</strong></p><ul data-sourcepos="37:1-40:0">
<li data-sourcepos="37:1-37:71"><strong>따뜻한 물로 샤워하기:</strong> 잠자기 전 따뜻한 물로 샤워하면 체온이 올라갔다가 내려가면서 졸음을 유도하는 가 있습니다.</li>
<li data-sourcepos="38:1-38:66"><strong>아로마테라피:</strong> 라벤더, 카모마일 등 숙면에 도움이 되는 아로마 오일을 사용하여 편안한 분위기를 조성해보세요.</li>
<li data-sourcepos="39:1-40:0"><strong>일기 쓰기:</strong> 잠자리에 들기 전 하루를 정리하며 일기를 쓰면 마음을 정리하고 숙면을 취하는 데 도움이 됩니다.</li>
</ul><p data-sourcepos="41:1-41:31"><strong>불면증 극복을 위한 노력은 오늘부터 시작하세요!</strong></p><p data-sourcepos="43:1-43:115"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 만약 불면증이 심각하거나 다른 과 관련이 있다고 생각되면 반드시 전문가와 상담하세요.</p><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><hr data-sourcepos="47:1-47:3"><p data-sourcepos="48:1-48:93"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.lxzin.com/styling/life-book/detail/4050"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불면증 극복 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaXIO4swQ6JADUtkbhwKJ3KXf9s1wTwwYYIcK-e1cW-pKywR1bWW3M7h5oGX8w"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.lxzin.com/styling/life-book/detail/4050" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS-O59Rfk6mxry-73yyRawta8l_HW_FSmHrxMVnhQHcgkkwDwd0QJrUjxCwVeQJZsA4NjmjGIEfQn0VvfigCkR2Aola_0Ck0A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lxzin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 극복 모음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (여러 가지 숙면을 위한 들을 모아서 보여줍니다. 예: 아름다운 밤하늘, 편안한 침대, 차를 마시는 모습 등)</p><p data-sourcepos="50:1-50:60"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://woohamzip..com/entry/%EA%BF%80%EC%9E%A0-%EC%88%99%EB%A9%B4%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%ED%9E%90%EB%A7%81-%EC%9D%8C%EC%95%85"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면을 위한 음악 추천 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbp52eSMYtOLhffd1V3F-G2m5ermpdbV1IDXhEQQXPsoTSlce97vLDX0O4PgMo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://woohamzip..com/entry/%EA%BF%80%EC%9E%A0-%EC%88%99%EB%A9%B4%EC%9D%84-%EC%9C%84%ED%95%9C-%EC%B5%9C%EA%B3%A0%EC%9D%98-%ED%9E%90%EB%A7%81-%EC%9D%8C%EC%95%85" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcThtoCVtKpxLR9A-b7h0qzcAAVOB5yHdvQtJrverPWkV700g8AAdkF51V8SNqTpNJTfkKVfXt1UXp2W2vowgcP_6UFNoVE1FmaigciQkMdV"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">woohamzip..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면을 위한 음악 추천 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (숙면에 도움이 되는 음악 리스트를 로 표현합니다.)</p><p data-sourcepos="52:1-52:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=90257"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCsAYI-VvFv40Tb3ZTO3RrQ3mLnh9Dd6EwhdGTZaraZXZsIffAu5SZy4IX_QmH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=90257" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (바른 수면 자세를 그림으로 설명합니다.)</p><p data-sourcepos="54:1-54:46"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///cpapcare/220598599396"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 주기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-kM3jjjxC02EvGpsW71MZlk7BSyDD-oEj_csBd5grQmoqMSXuBocCSjJyV4vF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///cpapcare/220598599396" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 주기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (수면 주기를 설명하는 그래프를 보여줍니다.)</p><p data-sourcepos="56:1-56:56"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sweetdream.navienhouse.com/advice/faq/contents/?id=38"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="불면증 테스트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8gEmwLBow5BNPCTkpq938d-fPjIw58lMn8nZrqCzgE-olol2vfurZPkQYhv41"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sweetdream.navienhouse.com/advice/faq/contents/?id=38" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSFGuGF2VnscgE8aBouRacLr3VXS-ONGwmoVP1f5BW0n1zCoWMahbUBxkpIwt80lAphwVR7EoVoYDmwoa1r4uTIbFYPvx5OVClSKpHTLgwcq0HlMNw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sweetdream.navienhouse.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 불면증 테스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (간단한 불면증 자가 진단 테스트를 로 제공합니다.)</p><p data-sourcepos="58:1-58:65"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://worldhome.co.kr/blog/?bmode=view&idx=13767111"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 전 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ6JKDicmssfkKnYxREQsI2x7tLinPriwuDJfriUqa-I-ll6IOyHvaDbk9F_eUJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://worldhome.co.kr/blog/?bmode=view&idx=13767111" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvUCGaUpqsxiAEDv3gaSbg00qqs41yt4qlQYxtaDLAlA9W-luqpqLPzEMRLOz3nkjM4E-8C9F1OXG1XP40hF1qHEFzM2UyXzAI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">worldhome.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 전 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (잠자기 전 가볍게 할 수 있는 스트레칭 동작을 로 보여줍니다.)</p><p data-sourcepos="60:1-60:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.chaisplay.com/stories/3359-%EC%A2%8B%EC%9D%80-%EC%9E%A0%EC%9D%B4-%EB%B3%B4%EC%95%BD-%EC%88%98%EB%A9%B4-%EC%8A%B5%EA%B4%80-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8?no_navbar=true"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 환경 체크리스트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcIgt_POfJvPUMePRlhCxk9EncY6OYbF-1QacLUIRcU1VPCwW29HHj-T1GdC9M"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.chaisplay.com/stories/3359-%EC%A2%8B%EC%9D%80-%EC%9E%A0%EC%9D%B4-%EB%B3%B4%EC%95%BD-%EC%88%98%EB%A9%B4-%EC%8A%B5%EA%B4%80-%EB%A7%8C%EB%93%A4%EA%B8%B0-%EC%B2%B4%ED%81%AC%EB%A6%AC%EC%8A%A4%ED%8A%B8?no_navbar=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRqZ7RBh_SolrVOav7YTlGlnP9BiLTqF2MNlHzJiZL__MQ30XOCvyvde_LrYaPwBr-AKjsdKPckPk0nrYYTYmWmxMoDAOuvg1s3fV8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.chaisplay.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 환경 체크리스트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (침실 환경을 점검할 수 있는 체크리스트를 제공합니다.)</p><p data-sourcepos="62:1-62:48"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=61376"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수면 전 독서 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSABPUADvknLhCUNG8q5vP5iBZIYUNFRzfNP_Lx273VGFy69U-H7RxzH8a9Xiz7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=61376" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7a4a3213e1068b86","c_b53b2e105437b72f",null,"rc_dc752dfc8887ad40",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수면 전 독서 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (잠자기 전 책을 읽는 모습을 보여줍니다.)</p></div>
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