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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 3 월 31 일 화요일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 168cm/ 103 kg </SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(3월시작 95.7) </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 91 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 92.4 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
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<P><SPAN style="FONT-FAMILY: Gulim">8:00 닭가슴살20g</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">9:00 볶음밥2수저,두부부침반모,열무김치,찐콩1/2공기</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①데일리운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②리셋요가上</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :11:40 낑깡5알</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3><SPAN style="FONT-FAMILY: Gulim">2:30 닭가슴살100g,아몬드10아르사과작은거1/2,피클(오이,무,양배추,양파)많이</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①짬짬이걷기6300보</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②걷기1시간20분</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 9100보</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2><SPAN style="FONT-FAMILY: Gulim">5:00 쑥인절미6개,우유200ml</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:7:00 밥2수저,고등어조림무4개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1.5리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></P></TD></TR>
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<P><SPAN style="FONT-FAMILY: Gulim"></SPAN> 컴터로 일기 쓰기 전에 손에 들고다니면서 적는 수첩이있는데 몸무게 때문에 영 신경이 쓰여서 낮에 지난 일기를 쭉 읽어봤어요... 지나온 날들이 떠올라 혼자 대견해 하고 나름 잘했다 칭찬해줬어요...ㅋㅋ</P>
<P> 그리고 몸무게는 근육이 좀 붙으려고 그러는것 같아요... 집에있는저울이 타니타꺼라 체지방량이 나오는데 잘 안맞는듯하고 몸무게가 줄면 체지방량이 늘고 체중이 줄면 체지방량이 늘고 하길래 몸무게에 비례해서 나오나보다 하고 별 신경을 안썼었는데 오늘 걷기하고와서 재보니 3~4%정도가 쭉 내려갔더라고요...그래서 근육이 붙고있을꺼라 결론내리고 낼부터는 정신줄 잘 잡고 열씨미 달리려고요...</P>
<P> 새로운 4월 활기차게 시작해요...아자아자 화이팅...</P>
<P> 참 내일 치명적 바이러스가 뜬다고 하니 컴터를 왠만하면 안켜는게 좋다하는데.. 어떻게 해야할지 몰겠네요...님들도 조심하세요...</P>
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3/살사랑그만/2009.3.31.화/100점
살사랑그만
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조회 48
09.03.31 21:58
댓글 8
다음검색
첫댓글 정말요???오늘도 버벅되는 컴터땜시 속터져 죽는줄 알았는데...걱정이네요...4월시작인데...ㅠㅠ
전 요즘 부쩍 버벅 대는 컴터 땜시 아예 안켰답니다...일기도 이제 썼어요..ㅋㅋ
저 오늘 컴 벌써 켰는데요 ㅠㅠ
별일 없이 지나가셨길 바래요...
만우절 바이러스라고 하네요. 현상금까지 걸렸던데.. 업무하는 사람들은 어쩔수 없잖아요.. 4월엔 같이
해요
그러게요...그래도 집 컴터는 안켰어요...ㅋㅋ
살사랑님도 잘하고 계시네요..ㅎ 이제 4월이네요... 정말 앞으로 한달을 또 운동과 식이요법으로~~~ 화이팅해봐요...
새로운 4월 또 멋지게 신화를 만들어주세요...저도 노력 할래요...