12월 16일 [8번/5점] 1800kcal..과자와 떡 600kcal

<div>  <a name="#675ac3e0"></a> <table style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height="439" cellspacing="0" cellpadding="1" width="536" border="1"> <tbody> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" bgcolor="#ffff99" height="24"> 날짜</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  12/16</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" bgcolor="#99ffff" colspan="2" height="24"> 내가 살빼는 이유</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="24"> 40키로대 여자되고파~ </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="45"> 시작일</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="45"> 5/1 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="85" height="45"> 현재체중</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="45"> 50.3 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="45"> 이번달 목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45">  49</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> 최종목표</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="62" height="45"> 47 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="279" bgcolor="#66ff00" colspan="4" height="24"> 오늘의 식이</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#66ff00" colspan="4" height="24"> 오늘의 운동</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 아침</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24"> 시간</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><img src="https://t1.daumcdn.net/cfile/cafe/1447604E4EEB465A25" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="150" width="150" style="font-family: 한컴바탕; font-size: 10pt; line-height: 160%; letter-spacing: 0px; clear: none; float: none; " id="A_1447604E4EEB465A255AF3"/> 고구마빵, 뽕잎두유,옥수수, 사과, 아몬드</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="73" rowspan="3"> 근력운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24"> 레그레이즈 10*4,V다리 찢기 25*4 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 점심</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><img src="https://t1.daumcdn.net/cfile/cafe/171EDC4D4EEB466922" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="150" width="150" style="font-family: 한컴바탕; font-size: 10pt; line-height: 160%; letter-spacing: 0px; clear: none; float: none; " id="A_171EDC4D4EEB4669226F40"/> 팥칼국수, 무김치</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 간식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"><img src="https://t1.daumcdn.net/cfile/cafe/1606963F4EEB460C17" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="150" width="150" style="font-family: 한컴바탕; font-size: 10pt; line-height: 160%; letter-spacing: 0px; clear: none; float: none; " id="A_1606963F4EEB460C17A457"/>바람떡 4개, 매실과육,콜라비, 호두, 아몬드, 미역국수,현미크래커 2봉, 두부과자 1/2봉</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="73" rowspan="3"> 유산소 운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 저녁</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> 김치찌개(두부,참치,곤약) </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 야식</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> 코코아라떼 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="58" height="24"> 물</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="54" height="24">  </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="166" colspan="2" height="24"> 0.7 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="69" height="24"> 틈새운동</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="187" colspan="3" height="24">  </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="279" bgcolor="#ff00ff" colspan="4" height="24"> 오늘 다이어트 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24"> 하고싶은 말</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 1)물1.5리터 이상 마시기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  1</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="73" rowspan="3"> 격일로 칼로리를 제한하고 풀어주고 그렇게 일주일 지내보려합니다. 오늘은 1800칼로리 정도 섭취했네요. 과자와 떡은 600칼로리 가량입니다. 과자와 떡은 더 먹고 싶었지만 겨우 참았습니다.ㅋ 일주일 뒤에 처참한 결과가 나올까 두렵군요.^^;;</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 2)오늘의 식이 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24"> 0 </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 3)오늘의 운동 점수</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  1</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 4)댓글3개달고힘불어주기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  3</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24"> 내일 해야할 일</td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 5)주간 미션,숙제수행하기</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" height="24">  0</td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="257" colspan="4" height="49" rowspan="2"> 칼로리 제한하고, 탄수화물 자제..운동!!!!! </td></tr> <tr> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="198" colspan="3" height="24"> 오늘의 총 점수 </td> <td style="BORDER-RIGHT: #000000 1px solid; BORDER-TOP: #000000 1px solid; BORDER-LEFT: #000000 1px solid; BORDER-BOTTOM: #000000 1px solid" valign="center" width="81" bgcolor="#6666ff" height="24"> 5 </td></tr></tbody></table>  </div>