레몬밤차 효능 레몬밤잎 레몬밤가루 추출물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">레몬밤차 효능: 레몬밤잎, 레몬밤가루, 추출물 활용법</h2><h2 data-sourcepos="3:1-3:9">레몬밤이란?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A0%88%EB%AA%AC%EB%B0%A4"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤 잎 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTfHiqB9PyiF3VF_JDT5ZyA-6GcvBYT_jS8GSwQ99Zq5ivXGwrDmBBxo9coXHlD"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A0%88%EB%AA%AC%EB%B0%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤 잎 </div></div></single-image></response-element></div></h2><p data-sourcepos="7:1-7:131">레몬밤은 지중해 연안이 원산지인 꿀풀과의 여러해살이풀로, 레몬과 비슷한 상큼한 향기가 특징입니다. 스트레스 완화, 불안 감소, 수면 개선 등 다양한 효능으로 알려져 있어 차, 에센셜 오일, 화장품 등 다양한 형태로 활용되고 있습니다.</p><h2 data-sourcepos="9:1-9:10">레몬밤차 효능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gradium./lemon-balm-benefits/"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQmzUXU8vba7IX7dNXAG7ontKfcXZP0mzE2nxIcxGYwph3I2b-G1rAFo-_h60ta"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://gradium./lemon-balm-benefits/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">gradium.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤차 </div></div></single-image></response-element></div></h2><ul data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:76"><strong>심신 안정</strong>: 레몬밤에 함유된 로즈마린산은 신경전달물질의 균형을 조절하여 스트레스와 불안을 완화하고 심리적 안정감을 높여줍니다.</li> <li data-sourcepos="14:1-14:76"><strong>수면 개선</strong>: 레몬밤은 수면의 질을 향상시키는 효과가 있습니다. 불면증이나 수면 장애를 겪는 사람들에게 도움이 될 수 있습니다.</li> <li data-sourcepos="15:1-15:72"><strong>소화 촉진</strong>: 레몬밤은 소화를 돕는 효과가 있습니다. 위장 장애나 소화 불량 증상을 완화하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="16:1-16:76"><strong>항산화 작용</strong>: 레몬밤에는 항산화 성분이 풍부하게 함유되어 있어 활성산소로부터 세포를 보호하고 노화를 늦추는 데 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>면역력 강화</strong>: 레몬밤은 면역 체계를 강화하는 효과가 있습니다. 감기나 독감 예방에 도움이 될 수 있습니다.</li> </ul><h2 data-sourcepos="19:1-19:10">레몬밤 활용법</h2><h3 data-sourcepos="21:1-21:8">레몬밤차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://openmedical./product/%EC%84%B8%EB%AA%85%EC%A0%9C%EB%8B%A4-%EB%A0%88%EB%AA%AC%EB%B0%A4%EC%B0%A8-30g-1g-x-30%ED%8B%B0%EB%B0%B1/74575/"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTA4odAKj7qeaYJOdNSbHHG9in-5zDxsrBSHG3iKqns89GNAOGrj4FTkjZRO-73"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://openmedical./product/%EC%84%B8%EB%AA%85%EC%A0%9C%EB%8B%A4-%EB%A0%88%EB%AA%AC%EB%B0%A4%EC%B0%A8-30g-1g-x-30%ED%8B%B0%EB%B0%B1/74575/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRKklppbVh6l02shcSKgA0I3ypEBb6YZX4jJ6wDbWiSX5nJvk3EwIqfZCLSOpwrxQijrzNqZaBuZgJDc5GfczDSgYWSujgm46It_FE"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">openmedical.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤차 </div></div></single-image></response-element></div></h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:29">말린 레몬밤 잎을 뜨거운 물에 우려내어 마십니다.</li> <li data-sourcepos="25:1-26:0">레몬밤 티백을 사용하여 간편하게 즐길 수도 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:10">레몬밤 가루<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000038526642"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤 가루 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT0SFrd9vaB1_TV_zLJAvDlyUgDIOl4N9hdoZsgf12XgGIq6_xzZaOPpHaHQT6x"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000038526642" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤 가루 </div></div></single-image></response-element></div></h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:28">레몬밤 가루를 요거트나 스무디에 넣어 마십니다.</li> <li data-sourcepos="31:1-32:0">샐러드나 음식에 뿌려 먹어도 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:11">레몬밤 추출물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.underextract.com/dietary-supplement/lemon-balm-herb-extract.html"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤 추출물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT9g1wKEuYt-pF_DKaxlRmB9h82DkDHLp79S31GA9AuSvhQVlvFu5f3xXMlYjpF"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.underextract.com/dietary-supplement/lemon-balm-herb-extract.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04097c3228f9eab&quot;,&quot;c_fc468aed0fd6bc1f&quot;,null,&quot;rc_8dde1a1760e6fe91&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT98VqCfgLRiIX2mqkc6tlDds5P38hs5ykXpITWueVIAGmhJtbESKND5F3v9ajpBSgyq3OtaxWZt299_1Cv5OGx0XDNoykwHseRjxS2MLI"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.underextract.com</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤 추출물 </div></div></single-image></response-element></div></h3><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:24">레몬밤 추출물을 물에 희석하여 마십니다.</li> <li data-sourcepos="37:1-38:0">아로마테라피 오일로 사용하여 심신 안정 효과를 얻을 수도 있습니다.</li> </ul><p data-sourcepos="39:1-39:62">레몬밤은 다양한 형태로 활용할 수 있으며, 개인의 취향과 필요에 따라 적절한 방법을 선택하여 즐길 수 있습니다.</p><p data-sourcepos="41:1-41:68"><strong>주의사항:</strong> 임산부나 수유부, 특정 질환을 앓고 있는 사람은 레몬밤을 사용하기 전에 전문가와 상담하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">레몬밤차 효능: 레몬밤잎, 레몬밤가루, 추출물 활용법</h2><h2 data-sourcepos="3:1-3:9">레몬밤이란?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EB%A0%88%EB%AA%AC%EB%B0%A4"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤 잎 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTfHiqB9PyiF3VF_JDT5ZyA-6GcvBYT_jS8GSwQ99Zq5ivXGwrDmBBxo9coXHlD"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EB%A0%88%EB%AA%AC%EB%B0%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤 잎 </div></div></single-image></response-element></div></h2><p data-sourcepos="7:1-7:131">레몬밤은 지중해 연안이 원산지인 꿀풀과의 여러해살이풀로, 레몬과 비슷한 상큼한 향기가 특징입니다. 스트레스 완화, 불안 감소, 수면 개선 등 다양한 효능으로 알려져 있어 차, 에센셜 오일, 화장품 등 다양한 형태로 활용되고 있습니다.</p><h2 data-sourcepos="9:1-9:10">레몬밤차 효능<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gradium./lemon-balm-benefits/"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmzUXU8vba7IX7dNXAG7ontKfcXZP0mzE2nxIcxGYwph3I2b-G1rAFo-_h60ta"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://gradium./lemon-balm-benefits/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrCho6FLAzDjqfh8OVfcC-thoPHbCGF4gUp0X0nyg5YJPfTOkzTW_9tzQJ0CnIjlAX-fOOunRBKVHeeJ-KmtxaQPVJKL7KBg"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">gradium.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤차 </div></div></single-image></response-element></div></h2><ul data-sourcepos="13:1-18:0"> <li data-sourcepos="13:1-13:76"><strong>심신 안정</strong>: 레몬밤에 함유된 로즈마린산은 신경전달물질의 균형을 조절하여 스트레스와 불안을 완화하고 심리적 안정감을 높여줍니다.</li> <li data-sourcepos="14:1-14:76"><strong>수면 개선</strong>: 레몬밤은 수면의 질을 향상시키는 효과가 있습니다. 불면증이나 수면 장애를 겪는 사람들에게 도움이 될 수 있습니다.</li> <li data-sourcepos="15:1-15:72"><strong>소화 촉진</strong>: 레몬밤은 소화를 돕는 효과가 있습니다. 위장 장애나 소화 불량 증상을 완화하는 데 도움이 될 수 있습니다.</li> <li data-sourcepos="16:1-16:76"><strong>항산화 작용</strong>: 레몬밤에는 항산화 성분이 풍부하게 함유되어 있어 활성산소로부터 세포를 보호하고 노화를 늦추는 데 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>면역력 강화</strong>: 레몬밤은 면역 체계를 강화하는 효과가 있습니다. 감기나 독감 예방에 도움이 될 수 있습니다.</li> </ul><h2 data-sourcepos="19:1-19:10">레몬밤 활용법</h2><h3 data-sourcepos="21:1-21:8">레몬밤차<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://openmedical./product/%EC%84%B8%EB%AA%85%EC%A0%9C%EB%8B%A4-%EB%A0%88%EB%AA%AC%EB%B0%A4%EC%B0%A8-30g-1g-x-30%ED%8B%B0%EB%B0%B1/74575/"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTA4odAKj7qeaYJOdNSbHHG9in-5zDxsrBSHG3iKqns89GNAOGrj4FTkjZRO-73"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://openmedical./product/%EC%84%B8%EB%AA%85%EC%A0%9C%EB%8B%A4-%EB%A0%88%EB%AA%AC%EB%B0%A4%EC%B0%A8-30g-1g-x-30%ED%8B%B0%EB%B0%B1/74575/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRKklppbVh6l02shcSKgA0I3ypEBb6YZX4jJ6wDbWiSX5nJvk3EwIqfZCLSOpwrxQijrzNqZaBuZgJDc5GfczDSgYWSujgm46It_FE"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">openmedical.</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤차 </div></div></single-image></response-element></div></h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:29">말린 레몬밤 잎을 뜨거운 물에 우려내어 마십니다.</li> <li data-sourcepos="25:1-26:0">레몬밤 티백을 사용하여 간편하게 즐길 수도 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:10">레몬밤 가루<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000038526642"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤 가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT0SFrd9vaB1_TV_zLJAvDlyUgDIOl4N9hdoZsgf12XgGIq6_xzZaOPpHaHQT6x"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000038526642" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤 가루 </div></div></single-image></response-element></div></h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:28">레몬밤 가루를 요거트나 스무디에 넣어 마십니다.</li> <li data-sourcepos="31:1-32:0">샐러드나 음식에 뿌려 먹어도 좋습니다.</li> </ul><h3 data-sourcepos="33:1-33:11">레몬밤 추출물<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3263472869="" class="ng-star-inserted"><div _ngcontent-ng-c3263472869="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3263472869="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3263472869="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3018912144="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.underextract.com/dietary-supplement/lemon-balm-herb-extract.html"><span _ngcontent-ng-c3018912144="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3263472869="" class="image loaded" alt="레몬밤 추출물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT9g1wKEuYt-pF_DKaxlRmB9h82DkDHLp79S31GA9AuSvhQVlvFu5f3xXMlYjpF"></span><span _ngcontent-ng-c3018912144="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3263472869="" rel="noopener" class="source ng-star-inserted" s://.underextract.com/dietary-supplement/lemon-balm-herb-extract.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04097c3228f9eab","c_fc468aed0fd6bc1f",null,"rc_8dde1a1760e6fe91",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3263472869="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT98VqCfgLRiIX2mqkc6tlDds5P38hs5ykXpITWueVIAGmhJtbESKND5F3v9ajpBSgyq3OtaxWZt299_1Cv5OGx0XDNoykwHseRjxS2MLI"><span _ngcontent-ng-c3263472869="" class="label ellipsis gds-label-m-alt">.underextract.com</span><span _ngcontent-ng-c3263472869="" aria-label=""></span></a></div><div _ngcontent-ng-c3263472869="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬밤 추출물 </div></div></single-image></response-element></div></h3><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:24">레몬밤 추출물을 물에 희석하여 마십니다.</li> <li data-sourcepos="37:1-38:0">아로마테라피 오일로 사용하여 심신 안정 효과를 얻을 수도 있습니다.</li> </ul><p data-sourcepos="39:1-39:62">레몬밤은 다양한 형태로 활용할 수 있으며, 개인의 취향과 필요에 따라 적절한 방법을 선택하여 즐길 수 있습니다.</p><p data-sourcepos="41:1-41:68"><strong>주의사항:</strong> 임산부나 수유부, 특정 질환을 앓고 있는 사람은 레몬밤을 사용하기 전에 전문가와 상담하는 것이 좋습니다.</p></div> </div></div>