익은 바나나 칼로리 덜익은 바나나

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">익은 바나나 vs. 덜 익은 바나나: 칼로리와 건강 비교</h2><h3 data-sourcepos="3:1-3:34">익은 바나나와 덜 익은 바나나, 어떤 차이가 있을까요?</h3><p data-sourcepos="5:1-5:116">우리가 흔히 먹는 노란 바나나는 달콤하고 부드러워 많은 사람들에게 사랑받는 과일입니다. 하지만 바나나는 숙성 정도에 따라 맛과 영양 성분이 달라지는데요. 익은 바나나와 덜 익은 바나나, 어떤 차이가 있을까요?</p><p data-sourcepos="7:1-7:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://nimage.newsway.co.kr/photo/2022/05/13/20220513000040_0700.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a9c60091dd11e92&quot;,&quot;c_0cd3e6959268b397&quot;,null,&quot;rc_10911a6b1282a84f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQa8WW7wlXJS_TZmRNfD9GvsjoxH6ftJQcJK3hMR_-kpngsRmSTme3Mw6BMwvfB2UnkJ8TeivD-MPAbD9mHuOrPrv0TYawMOzktRnw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.newsway.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 익은 바나나 vs 덜 익은 바나나 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:28">칼로리 비교: 익은 바나나와 덜 익은 바나나</h3><p data-sourcepos="11:1-11:104"><strong>일반적으로 익은 바나나와 덜 익은 바나나의 칼로리 차이는 크지 않습니다.</strong> 둘 다 탄수화물 함량이 높아 에너지원으로 좋지만, 숙성 정도에 따라 당 함량과 식이섬유 함량이 달라집니다.</p><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:54"><strong>익은 바나나:</strong> 당도가 높아 달콤하고, 칼륨이 풍부하여 근육 기능 개선에 도움을 줍니다.</li> <li data-sourcepos="14:1-15:0"><strong>덜 익은 바나나:</strong> 저항성 전분이 풍부하여 소화가 천천히 되고, 포만감을 오래 유지시켜 다이어트에 도움이 될 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:12">건강 비교</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3096934268="" class="ng-star-inserted"><div _ngcontent-ng-c3096934268="" class="table-block table-formatting"><div _ngcontent-ng-c3096934268="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="18:1-21:51" class="table-formatting"><tbody><tr data-sourcepos="18:1-18:26"><th data-sourcepos="18:1-18:4">구분</th><th data-sourcepos="18:6-18:13">익은 바나나</th><th data-sourcepos="18:15-18:24">덜 익은 바나나</th></tr><tr data-sourcepos="20:1-20:33"><td data-sourcepos="20:1-20:8">주요 영양소</td><td data-sourcepos="20:10-20:16">당, 칼륨</td><td data-sourcepos="20:18-20:31">저항성 전분, 식이섬유</td></tr><tr data-sourcepos="21:1-21:51"><td data-sourcepos="21:1-21:7">건강 </td><td data-sourcepos="21:9-21:26">에너지 공급, 근육 기능 개선</td><td data-sourcepos="21:28-21:49">소화 개선, 포만감 증가, 혈당 조절</td></tr></tbody></table></div><div _ngcontent-ng-c3096934268="" hide-from-message-actions="" class="table-footer table-formatting hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3096934268="" mat-button="" class="mdc-button mat-mdc-button-base mat-mdc-button mat-unthemed" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" jslog="184701;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a9c60091dd11e92&quot;,&quot;c_0cd3e6959268b397&quot;,null,null,null,null,null,null,null,null,null,null,0]]"><span class="mat-mdc-button-persistent-ripple mdc-button__ripple"></span><span class="mdc-button__label"><span _ngcontent-ng-c3096934268="" 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_ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 익은 바나나와 덜 익은 바나나의 건강 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">어떤 바나나를 먹어야 할까요?</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:34"><strong>달콤한 맛을 좋아한다면:</strong> 익은 바나나를 선택하세요.</li> <li data-sourcepos="28:1-28:45"><strong>소화가 잘 안 되거나 다이어트 중이라면:</strong> 덜 익은 바나나를 선택하세요.</li> <li data-sourcepos="29:1-30:0"><strong>장 건강을 생각한다면:</strong> 덜 익은 바나나에 함유된 저항성 전분이 장 건강에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" 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src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTb0GooKJ0I_10F__IXzWoz2lXo6UoL8Ci5iSMGNpgPDEZ2YriEYfh01m1Vdz96"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33777440&amp;memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a9c60091dd11e92&quot;,&quot;c_0cd3e6959268b397&quot;,null,&quot;rc_10911a6b1282a84f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 익은 정도의 바나나 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:118">익은 바나나와 덜 익은 바나나, 어떤 것이 더 좋다고 단정하기는 어렵습니다. 각자의 취향과 건강 상태에 맞춰 선택하는 것이 중요합니다. 두 종류의 바나나를 번갈아가며 섭취하면 다양한 영양소를 섭취할 수 있습니다.</p><p data-sourcepos="37:1-37:68"><strong>주의:</strong> 덜 익은 바나나는 떫은 맛이 강할 수 있으므로, 요리에 활용하거나 다른 과일과 함께 섭취하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">익은 바나나 vs. 덜 익은 바나나: 칼로리와 건강 비교</h2><h3 data-sourcepos="3:1-3:34">익은 바나나와 덜 익은 바나나, 어떤 차이가 있을까요?</h3><p data-sourcepos="5:1-5:116">우리가 흔히 먹는 노란 바나나는 달콤하고 부드러워 많은 사람들에게 사랑받는 과일입니다. 하지만 바나나는 숙성 정도에 따라 맛과 영양 성분이 달라지는데요. 익은 바나나와 덜 익은 바나나, 어떤 차이가 있을까요?</p><p data-sourcepos="7:1-7:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://nimage.newsway.co.kr/photo/2022/05/13/20220513000040_0700.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a9c60091dd11e92","c_0cd3e6959268b397",null,"rc_10911a6b1282a84f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.newsway.co.kr/news/view?ud=2022051311405927268"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="익은 바나나 vs 덜 익은 바나나 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS621N2VE41AQbk43nB6eFMsDQlcUYfEa86yKjoMhL2OYgJlRuWpKYZTvmig37f"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.newsway.co.kr/news/view?ud=2022051311405927268" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a9c60091dd11e92","c_0cd3e6959268b397",null,"rc_10911a6b1282a84f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQa8WW7wlXJS_TZmRNfD9GvsjoxH6ftJQcJK3hMR_-kpngsRmSTme3Mw6BMwvfB2UnkJ8TeivD-MPAbD9mHuOrPrv0TYawMOzktRnw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.newsway.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 익은 바나나 vs 덜 익은 바나나 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:28">칼로리 비교: 익은 바나나와 덜 익은 바나나</h3><p data-sourcepos="11:1-11:104"><strong>일반적으로 익은 바나나와 덜 익은 바나나의 칼로리 차이는 크지 않습니다.</strong> 둘 다 탄수화물 함량이 높아 에너지원으로 좋지만, 숙성 정도에 따라 당 함량과 식이섬유 함량이 달라집니다.</p><ul data-sourcepos="13:1-15:0"> <li data-sourcepos="13:1-13:54"><strong>익은 바나나:</strong> 당도가 높아 달콤하고, 칼륨이 풍부하여 근육 기능 개선에 도움을 줍니다.</li> <li data-sourcepos="14:1-15:0"><strong>덜 익은 바나나:</strong> 저항성 전분이 풍부하여 소화가 천천히 되고, 포만감을 오래 유지시켜 다이어트에 도움이 될 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:12">건강 비교</h3><div class="horizontal-scroll-wrapper"> <div class="table-block-component"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><table-block _nghost-ng-c3096934268="" class="ng-star-inserted"><div _ngcontent-ng-c3096934268="" class="table-block table-formatting"><div _ngcontent-ng-c3096934268="" not-end-of-paragraph="" class="table-content not-end-of-paragraph"><table data-sourcepos="18:1-21:51" class="table-formatting"><tbody><tr data-sourcepos="18:1-18:26"><th data-sourcepos="18:1-18:4">구분</th><th data-sourcepos="18:6-18:13">익은 바나나</th><th data-sourcepos="18:15-18:24">덜 익은 바나나</th></tr><tr data-sourcepos="20:1-20:33"><td data-sourcepos="20:1-20:8">주요 영양소</td><td data-sourcepos="20:10-20:16">당, 칼륨</td><td data-sourcepos="20:18-20:31">저항성 전분, 식이섬유</td></tr><tr data-sourcepos="21:1-21:51"><td data-sourcepos="21:1-21:7">건강 </td><td data-sourcepos="21:9-21:26">에너지 공급, 근육 기능 개선</td><td data-sourcepos="21:28-21:49">소화 개선, 포만감 증가, 혈당 조절</td></tr></tbody></table></div><div _ngcontent-ng-c3096934268="" hide-from-message-actions="" class="table-footer table-formatting hide-from-message-actions ng-star-inserted"><button _ngcontent-ng-c3096934268="" 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class="mat-mdc-button-touch-target"></span></button></div></div></table-block></response-element></div> </div><p data-sourcepos="23:1-23:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMjA1MTFfMjkx/MDAxNjUyMjMzMjIzNDEx.rOElbNtc82YdYvEkxAo1nMRUl1N5bYMkr9QU3EEFW9Ig.QKr0skMD7wrKJIvSD76hlWN87wzwFEkmuMzkY0PhaMsg.PNG/KakaoTalk_20220510_152903867.png?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a9c60091dd11e92","c_0cd3e6959268b397",null,"rc_10911a6b1282a84f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33777440&memberNo=22313680"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="익은 바나나와 덜 익은 바나나의 건강 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcShAKfrqYyvAHKhdHKco0zNLm-lWTqYc51EVPUZg2Awpy58aM5mROGtjH2O6ZsC"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33777440&memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a9c60091dd11e92","c_0cd3e6959268b397",null,"rc_10911a6b1282a84f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 익은 바나나와 덜 익은 바나나의 건강 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">어떤 바나나를 먹어야 할까요?</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:34"><strong>달콤한 맛을 좋아한다면:</strong> 익은 바나나를 선택하세요.</li> <li data-sourcepos="28:1-28:45"><strong>소화가 잘 안 되거나 다이어트 중이라면:</strong> 덜 익은 바나나를 선택하세요.</li> <li data-sourcepos="29:1-30:0"><strong>장 건강을 생각한다면:</strong> 덜 익은 바나나에 함유된 저항성 전분이 장 건강에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAyMjA1MTFfMjUy/MDAxNjUyMjMzMjEzNjE4.Oey5Ynx5JPSdyWn8AiHuS0mkyuDqNn4b5_4e9xQNeBwg.nakjgqgENZTp835g3Ld-Yxh7rMzBOrih9QXlvk4q0GMg.JPEG/CK_cb1790010045.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a9c60091dd11e92","c_0cd3e6959268b397",null,"rc_10911a6b1282a84f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=33777440&memberNo=22313680"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="다양한 익은 정도의 바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTb0GooKJ0I_10F__IXzWoz2lXo6UoL8Ci5iSMGNpgPDEZ2YriEYfh01m1Vdz96"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=33777440&memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a9c60091dd11e92","c_0cd3e6959268b397",null,"rc_10911a6b1282a84f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 익은 정도의 바나나 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:6">결론</h3><p data-sourcepos="35:1-35:118">익은 바나나와 덜 익은 바나나, 어떤 것이 더 좋다고 단정하기는 어렵습니다. 각자의 취향과 건강 상태에 맞춰 선택하는 것이 중요합니다. 두 종류의 바나나를 번갈아가며 섭취하면 다양한 영양소를 섭취할 수 있습니다.</p><p data-sourcepos="37:1-37:68"><strong>주의:</strong> 덜 익은 바나나는 떫은 맛이 강할 수 있으므로, 요리에 활용하거나 다른 과일과 함께 섭취하는 것이 좋습니다.</p><p data-sourcepos="39:1-39:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>