숙면에 좋은 차 11가지와 음식 4가지 및 숙면 영양제 뭐가 있을까?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">숙면을 위한 맞춤형 가이드: 차, 음식, 영양제까지!</h2><p data-sourcepos="3:1-5:49">잠 못 이루는 밤, 편안한 숙면을 위해 어떤 노력을 하고 계신가요? 잠자리 환경부터 수면 습관까지 다양한 요소가 숙면에 영향을 미치지만, 식단 또한 중요한 역할을 합니다. 오늘은 숙면을 위한 특별한 레시피, 바로 <strong>차, 음식, 영양제</strong>를 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:18">숙면에 좋은 차 11가지</h3><ul data-sourcepos="9:1-31:0"> <li data-sourcepos="9:1-10:23"><strong>캐모마일 차:</strong> 긴장을 완화하고 스트레스를 줄여 편안한 잠을 돕습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1300278/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTqDK-bMqYBObmfbnBe0Xg2vONwb8zW_TdTBTObTFxnhjwLDVVUNS41dO4FaBQ5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1300278/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:22"><strong>라벤더 차:</strong> 불안감을 해소하고 심신을 안정시켜 숙면을 유도합니다. <ul data-sourcepos="12:5-12:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.grandturkishbazaar.com/ko/product/turkish-lavender-tea-natural/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라벤더 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSOM00sRknkVUHA31Qj97c8tK-_lfJwXmbmO7d_xhwclHgolACRrhVtbaHAkvBV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.grandturkishbazaar.com/ko/product/turkish-lavender-tea-natural/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQmRLqTjhrfiGDtuztDR0_2dtGsSLCBYbBoCYPrpQoLpjr7iTnsBe4VV00eZ-RJbyPozAztJdalPOZ3ClOnQdfrQFvGzbkKcaqGgeYVOIQ0-JlNYXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.grandturkishbazaar.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라벤더 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:23"><strong>페퍼민트 차:</strong> 소화를 돕고 근육을 이완시켜 편안한 잠을 취할 수 있도록 도와줍니다. <ul data-sourcepos="14:5-14:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1400178/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="페퍼민트 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcToxp--KZS0g1XipjMD_sD6uJu3GMQaEqsi5142lGaUdtbfdgqiGLq9B--ou5CK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1400178/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 페퍼민트 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:24"><strong>히비스커스 차:</strong> 혈압을 낮추고 스트레스를 완화하여 숙면을 촉진합니다. <ul data-sourcepos="16:5-16:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSKOiWljf-tTM7qV9ziX_rodLmRp6ah_C1X6XXOk30Oiyfgw4hGBu1q7epEixQ9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-18:23"><strong>루이보스 차:</strong> 카페인이 없어 밤에 마셔도 부담 없고, 항산화 작용으로 건강에도 좋습니다. <ul data-sourcepos="18:5-18:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A3%A8%EC%9D%B4%EB%B3%B4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="루이보스 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSvUENerrgyh8I_0ezbC8wTjYBL9u7Ttu60791iRigJFM0Ref4VA5_wtAHsK7PS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A3%A8%EC%9D%B4%EB%B3%B4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 루이보스 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="19:1-20:21"><strong>대추 차:</strong> 비타민 C가 풍부하고 신경을 안정시켜 불면증 개선에 도움을 줍니다. <ul data-sourcepos="20:5-20:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQu2ZDOeduSK4y6BMss-K7_kDzaypWHopOGzlg9iQ0kY0iCZhmYa7VpxsNZUATm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-22:21"><strong>연근 차:</strong> 불안감을 진정시키고 숙면을 유도하는 가 있습니다. <ul data-sourcepos="22:5-22:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%ED%8B%B0%EB%B0%B1-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%97%B0%EA%B7%BC%EC%B0%A8-50%ED%8B%B0%EB%B0%B1-%EA%B0%84%ED%8E%B8%ED%95%9C-%ED%8F%AC%EC%9E%A5-%EB%AA%B8%EC%97%90%EC%A2%8B%EC%9D%80%EC%B0%A8/329/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcThZ0TWjLfm-MsrTB2BhLH2WVrh75mO4E99qjHqktw7LETeirB0QYnRkX1I99Cw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%ED%8B%B0%EB%B0%B1-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%97%B0%EA%B7%BC%EC%B0%A8-50%ED%8B%B0%EB%B0%B1-%EA%B0%84%ED%8E%B8%ED%95%9C-%ED%8F%AC%EC%9E%A5-%EB%AA%B8%EC%97%90%EC%A2%8B%EC%9D%80%EC%B0%A8/329/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="23:1-24:22"><strong>검은콩 차:</strong> 신경 안정 작용을 하는 칼슘과 마그네슘이 풍부하여 숙면에 도움을 줍니다. <ul data-sourcepos="24:5-24:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodbank.co.kr/news/articleView.html?idxno=7638"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="검은콩 차 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT48By4MkW_Elqu_1BU-TCJWkaIL70qo2dOz5cCoMM6s09EZb-eNtIpOPqboifu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodbank.co.kr/news/articleView.html?idxno=7638" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTak_dFcR8a6o4x_k8iVUTPNQK0Cjrdt3R8benH3qKKe4SmWl0Ndb1phk2HcqoGtcxcuJWNYihIiyv-uwv9YJW8AePG-bc0wBYXTRY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodbank.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 검은콩 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="25:1-26:21"><strong>상추 차:</strong> 락투카리움 성분이 진정 를 발휘하여 숙면을 유도합니다. <ul data-sourcepos="26:5-26:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/67654?categoryId="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRcrDH7gmgPCZJk4plLgUgg5WLz0YQV230c4hdQoq0pIIqYaDfw62jcyGhm7Wr1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/67654?categoryId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="27:1-28:21"><strong>솔잎 차:</strong> 스트레스 해소와 심신 안정에 도움을 주어 숙면을 돕습니다. <ul data-sourcepos="28:5-28:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hwasun.grandculture.net/hwasun/toc/GC05601772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="솔잎 차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxMjAmrWzcW26-HFe_cjBHWVhLn_k3CJc95s-NKGq6kOx86vrbtjpeZnFkAT3V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hwasun.grandculture.net/hwasun/toc/GC05601772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTkLxQgIREvYfgS59baXbW4WlPGp6dnYx91GJKYgfVcINkbJsSlifM32EVMB4lmEiUDYPkyVffpJ7olXQlo1QUMKYLWPWDLNK3mfPP12EA2Cv0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hwasun.grandculture.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 솔잎 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="29:1-31:0"><strong>계피 차:</strong> 혈액순환을 개선하고 근육을 이완시켜 편안한 잠을 취할 수 있도록 도와줍니다. <ul data-sourcepos="30:5-31:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계피 차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR71Q_ffvUtKRDRKDbG9IcMgacuidk695z39Z6mCxEhGra9m8hljlH5RzZWe9Gs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계피 차 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="32:1-32:19">숙면에 좋은 음식 4가지 ️</h3><ul data-sourcepos="34:1-42:0"> <li data-sourcepos="34:1-35:20"><strong>바나나:</strong> 트립토판이라는 아미노산이 풍부하여 세로토닌 생성을 촉진하고, 세로토닌은 멜라토닌으로 전환되어 숙면을 유도합니다. <ul data-sourcepos="35:5-35:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="36:1-37:20"><strong>견과류:</strong> 마그네슘이 풍부하여 근육을 이완시키고 스트레스를 완화하여 숙면을 돕습니다. <ul data-sourcepos="37:5-37:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="38:1-39:23"><strong>따뜻한 우유:</strong> 트립토판 함량이 높아 숙면에 도움이 되며, 칼슘이 풍부하여 신경을 안정시킵니다. <ul data-sourcepos="39:5-39:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3LfV4sDXLaF-qiFYjgSlJmcynNnQjDeKHTNUDzo0_KHHrY4goVFR2pQ5MkCSR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.photo-ac.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="40:1-42:0"><strong>체리:</strong> 멜라토닌이 풍부하여 수면 주기를 조절하고 숙면을 유도합니다. <ul data-sourcepos="41:5-42:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_333e3e6f637b7beb&quot;,&quot;c_17b2c96fd0274caf&quot;,null,&quot;rc_f3649e9f1c0d1e02&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="43:1-43:15">숙면을 위한 영양제</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:67"><strong>멜라토닌:</strong> 멜라토닌은 뇌에서 자연적으로 생성되는 호르몬으로, 수면 주기를 조절하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="46:1-46:46"><strong>마그네슘:</strong> 근육 이완과 스트레스 감소에 도움을 주어 숙면을 촉진합니다.</li> <li data-sourcepos="47:1-48:0"><strong>비타민 B6:</strong> 멜라토닌 생성에 필요한 비타민으로, 숙면에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="49:1-49:35"><strong>주의:</strong> 영양제는 반드시 의사와 상담 후 복용해야 합니다.</p><p data-sourcepos="51:1-51:123"><strong>팁:</strong> 숙면을 위해서는 규칙적인 수면 시간을 유지하고, 잠자리 환경을 편안하게 만드는 것이 중요합니다. 또한, 낮 동안 충분한 햇볕을 쬘 수 있도록 노력하고, 저녁에는 카페인과 알코올 섭취를 자제하는 것이 좋습니다.</p><p data-sourcepos="53:1-53:56"><strong>이 외에도 숙면을 위한 다양한 방법들이 있습니다. 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-56:112"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. <strong>Always consult with a healthcare professional before making any changes to your diet or supplement regimen.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">숙면을 위한 맞춤형 가이드: 차, 음식, 영양제까지!</h2><p data-sourcepos="3:1-5:49">잠 못 이루는 밤, 편안한 숙면을 위해 어떤 노력을 하고 계신가요? 잠자리 환경부터 수면 습관까지 다양한 요소가 숙면에 영향을 미치지만, 식단 또한 중요한 역할을 합니다. 오늘은 숙면을 위한 특별한 레시피, 바로 <strong>차, 음식, 영양제</strong>를 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:18">숙면에 좋은 차 11가지</h3><ul data-sourcepos="9:1-31:0"> <li data-sourcepos="9:1-10:23"><strong>캐모마일 차:</strong> 긴장을 완화하고 스트레스를 줄여 편안한 잠을 돕습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1300278/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="캐모마일 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqDK-bMqYBObmfbnBe0Xg2vONwb8zW_TdTBTObTFxnhjwLDVVUNS41dO4FaBQ5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1300278/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐모마일 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:22"><strong>라벤더 차:</strong> 불안감을 해소하고 심신을 안정시켜 숙면을 유도합니다. <ul data-sourcepos="12:5-12:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.grandturkishbazaar.com/ko/product/turkish-lavender-tea-natural/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="라벤더 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSOM00sRknkVUHA31Qj97c8tK-_lfJwXmbmO7d_xhwclHgolACRrhVtbaHAkvBV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.grandturkishbazaar.com/ko/product/turkish-lavender-tea-natural/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQmRLqTjhrfiGDtuztDR0_2dtGsSLCBYbBoCYPrpQoLpjr7iTnsBe4VV00eZ-RJbyPozAztJdalPOZ3ClOnQdfrQFvGzbkKcaqGgeYVOIQ0-JlNYXQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.grandturkishbazaar.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 라벤더 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:23"><strong>페퍼민트 차:</strong> 소화를 돕고 근육을 이완시켜 편안한 잠을 취할 수 있도록 도와줍니다. <ul data-sourcepos="14:5-14:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1400178/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="페퍼민트 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcToxp--KZS0g1XipjMD_sD6uJu3GMQaEqsi5142lGaUdtbfdgqiGLq9B--ou5CK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1400178/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 페퍼민트 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:24"><strong>히비스커스 차:</strong> 혈압을 낮추고 스트레스를 완화하여 숙면을 촉진합니다. <ul data-sourcepos="16:5-16:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="히비스커스 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSKOiWljf-tTM7qV9ziX_rodLmRp6ah_C1X6XXOk30Oiyfgw4hGBu1q7epEixQ9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%9E%88%EB%B9%84%EC%8A%A4%EC%BB%A4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 히비스커스 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-18:23"><strong>루이보스 차:</strong> 카페인이 없어 밤에 마셔도 부담 없고, 항산화 작용으로 건강에도 좋습니다. <ul data-sourcepos="18:5-18:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A3%A8%EC%9D%B4%EB%B3%B4%EC%8A%A4%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="루이보스 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSvUENerrgyh8I_0ezbC8wTjYBL9u7Ttu60791iRigJFM0Ref4VA5_wtAHsK7PS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A3%A8%EC%9D%B4%EB%B3%B4%EC%8A%A4%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 루이보스 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="19:1-20:21"><strong>대추 차:</strong> 비타민 C가 풍부하고 신경을 안정시켜 불면증 개선에 도움을 줍니다. <ul data-sourcepos="20:5-20:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="대추 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQu2ZDOeduSK4y6BMss-K7_kDzaypWHopOGzlg9iQ0kY0iCZhmYa7VpxsNZUATm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8C%80%EC%B6%94%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 대추 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-22:21"><strong>연근 차:</strong> 불안감을 진정시키고 숙면을 유도하는 가 있습니다. <ul data-sourcepos="22:5-22:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.ssarijai.com/product/%ED%8B%B0%EB%B0%B1-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%97%B0%EA%B7%BC%EC%B0%A8-50%ED%8B%B0%EB%B0%B1-%EA%B0%84%ED%8E%B8%ED%95%9C-%ED%8F%AC%EC%9E%A5-%EB%AA%B8%EC%97%90%EC%A2%8B%EC%9D%80%EC%B0%A8/329/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연근 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThZ0TWjLfm-MsrTB2BhLH2WVrh75mO4E99qjHqktw7LETeirB0QYnRkX1I99Cw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.ssarijai.com/product/%ED%8B%B0%EB%B0%B1-%EC%9C%A0%EA%B8%B0%EB%86%8D-%EC%97%B0%EA%B7%BC%EC%B0%A8-50%ED%8B%B0%EB%B0%B1-%EA%B0%84%ED%8E%B8%ED%95%9C-%ED%8F%AC%EC%9E%A5-%EB%AA%B8%EC%97%90%EC%A2%8B%EC%9D%80%EC%B0%A8/329/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRi_VNU1j1u1RMdJkidkM3ZkpJRjeP2wzJju0YliDh3bYoKXVGkaubWol5yo5hJzyRlbxpAqMDOI2EKA68LPxQfzC5q0UlhN88"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.ssarijai.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연근 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="23:1-24:22"><strong>검은콩 차:</strong> 신경 안정 작용을 하는 칼슘과 마그네슘이 풍부하여 숙면에 도움을 줍니다. <ul data-sourcepos="24:5-24:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.foodbank.co.kr/news/articleView.html?idxno=7638"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="검은콩 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT48By4MkW_Elqu_1BU-TCJWkaIL70qo2dOz5cCoMM6s09EZb-eNtIpOPqboifu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodbank.co.kr/news/articleView.html?idxno=7638" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTak_dFcR8a6o4x_k8iVUTPNQK0Cjrdt3R8benH3qKKe4SmWl0Ndb1phk2HcqoGtcxcuJWNYihIiyv-uwv9YJW8AePG-bc0wBYXTRY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodbank.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 검은콩 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="25:1-26:21"><strong>상추 차:</strong> 락투카리움 성분이 진정 를 발휘하여 숙면을 유도합니다. <ul data-sourcepos="26:5-26:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/67654?categoryId="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상추 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcrDH7gmgPCZJk4plLgUgg5WLz0YQV230c4hdQoq0pIIqYaDfw62jcyGhm7Wr1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/67654?categoryId=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="27:1-28:21"><strong>솔잎 차:</strong> 스트레스 해소와 심신 안정에 도움을 주어 숙면을 돕습니다. <ul data-sourcepos="28:5-28:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hwasun.grandculture.net/hwasun/toc/GC05601772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="솔잎 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxMjAmrWzcW26-HFe_cjBHWVhLn_k3CJc95s-NKGq6kOx86vrbtjpeZnFkAT3V"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hwasun.grandculture.net/hwasun/toc/GC05601772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkLxQgIREvYfgS59baXbW4WlPGp6dnYx91GJKYgfVcINkbJsSlifM32EVMB4lmEiUDYPkyVffpJ7olXQlo1QUMKYLWPWDLNK3mfPP12EA2Cv0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hwasun.grandculture.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 솔잎 차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="29:1-31:0"><strong>계피 차:</strong> 혈액순환을 개선하고 근육을 이완시켜 편안한 잠을 취할 수 있도록 도와줍니다. <ul data-sourcepos="30:5-31:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계피 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR71Q_ffvUtKRDRKDbG9IcMgacuidk695z39Z6mCxEhGra9m8hljlH5RzZWe9Gs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%ED%94%BC%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계피 차 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="32:1-32:19">숙면에 좋은 음식 4가지 ️</h3><ul data-sourcepos="34:1-42:0"> <li data-sourcepos="34:1-35:20"><strong>바나나:</strong> 트립토판이라는 아미노산이 풍부하여 세로토닌 생성을 촉진하고, 세로토닌은 멜라토닌으로 전환되어 숙면을 유도합니다. <ul data-sourcepos="35:5-35:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="36:1-37:20"><strong>견과류:</strong> 마그네슘이 풍부하여 근육을 이완시키고 스트레스를 완화하여 숙면을 돕습니다. <ul data-sourcepos="37:5-37:20"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="38:1-39:23"><strong>따뜻한 우유:</strong> 트립토판 함량이 높아 숙면에 도움이 되며, 칼슘이 풍부하여 신경을 안정시킵니다. <ul data-sourcepos="39:5-39:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3LfV4sDXLaF-qiFYjgSlJmcynNnQjDeKHTNUDzo0_KHHrY4goVFR2pQ5MkCSR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.photo-ac.com/search/%EB%94%B0%EB%9C%BB%ED%95%9C%20%EC%9A%B0%EC%9C%A0?is_tag=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQuaBN6DgtkM0wX57RUs1f7vCkIxbIIe0Ks2SKIBIOd__7UoUji2JmcJsLU8nZ0jm2C772iSR0dMhP-JbnTUv6PMTHBeLSMBJzK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.photo-ac.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 우유 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="40:1-42:0"><strong>체리:</strong> 멜라토닌이 풍부하여 수면 주기를 조절하고 숙면을 유도합니다. <ul data-sourcepos="41:5-42:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWynFTNkWF-OBM2Z8PflM-FzD-ONHWtWkWTliG4o17-HIwOFsMKaLmeO3zlhn4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B2%B4%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_333e3e6f637b7beb","c_17b2c96fd0274caf",null,"rc_f3649e9f1c0d1e02",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체리 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="43:1-43:15">숙면을 위한 영양제</h3><ul data-sourcepos="45:1-48:0"> <li data-sourcepos="45:1-45:67"><strong>멜라토닌:</strong> 멜라토닌은 뇌에서 자연적으로 생성되는 호르몬으로, 수면 주기를 조절하는 데 중요한 역할을 합니다.</li> <li data-sourcepos="46:1-46:46"><strong>마그네슘:</strong> 근육 이완과 스트레스 감소에 도움을 주어 숙면을 촉진합니다.</li> <li data-sourcepos="47:1-48:0"><strong>비타민 B6:</strong> 멜라토닌 생성에 필요한 비타민으로, 숙면에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="49:1-49:35"><strong>주의:</strong> 영양제는 반드시 의사와 상담 후 복용해야 합니다.</p><p data-sourcepos="51:1-51:123"><strong>팁:</strong> 숙면을 위해서는 규칙적인 수면 시간을 유지하고, 잠자리 환경을 편안하게 만드는 것이 중요합니다. 또한, 낮 동안 충분한 햇볕을 쬘 수 있도록 노력하고, 저녁에는 카페인과 알코올 섭취를 자제하는 것이 좋습니다.</p><p data-sourcepos="53:1-53:56"><strong>이 외에도 숙면을 위한 다양한 방법들이 있습니다. 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="55:1-56:112"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. <strong>Always consult with a healthcare professional before making any changes to your diet or supplement regimen.</strong></p></div> </div></div>