아스파라거스 엽산이 많은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">아스파라거스보다 엽산이 더 많은 음식은 없을까요?</h2><p data-sourcepos="3:1-3:94"><strong>아스파라거스는 엽산이 풍부한 식품으로 유명하지만, 사실 엽산은 다양한 식품에 함유되어 있습니다.</strong> 아스파라거스 외에도 엽산을 섭취할 수 있는 식품들을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">엽산이 풍부한 식품들</h3><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:21"><strong>잎채소:</strong> 시금치, 케일, 상추 등 녹색 잎채소는 엽산의 보고입니다. 특히 시금치는 아스파라거스에 버금가는 엽산 함량을 자랑합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.osanhospital.com/uploaded/webedit/1702/20170208085201_rsxzyhqz.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.osanhospital.com/service/photo.php?mNum=&amp;sNum=&amp;boardid=column&amp;mode=view&amp;idx=3"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="시금치 엽산 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcScRZ7nKKuveoJI1EhNpe0kuGEmH76S3kf0enDqGccJrOO1nbywaj18e9HIsjGn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.osanhospital.com/service/photo.php?mNum=&amp;sNum=&amp;boardid=column&amp;mode=view&amp;idx=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRb6-hyOf7zmTY5UK5XnYXN4FRTLyBvSSmVFTE8nbagPCsLrNF0VPsovohiPQo9vZIyfwB0GMgaFV23XEmuDXU2Dfj9UHJTszhSvvoc2P4"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.osanhospital.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:20"><strong>콩류:</strong> 렌틸콩, 병아리콩, 검은콩 등 콩류는 식물성 단백질뿐만 아니라 엽산도 풍부하게 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA3MjdfMTU3/MDAxNTAxMTI4NTQ5MjM0.71slXDg2h2lT7lTQ1ErX7RbNeJWBkbbwB-XUf10Jabkg.VIfFhCCa1kO3mh5V3t5ynolLFnJDjzm0slVCRoUIP38g.JPEG/image_6150539471501128542460.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&amp;memberNo=32029810"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩류 엽산 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS39NrlUl62_krSOqjLqb_HVomi_ZJPHY0hoLqcRDm2nfIeLsvEH6U6F4SzyHXF"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&amp;memberNo=32029810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:21"><strong>견과류:</strong> 호두, 아몬드 등 견과류는 건강한 지방과 함께 엽산을 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mkhealth.co.kr/news/photo/202012/51405_51848_5814.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=51405"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 엽산 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSV-14vYfrahsmf20u8ksdham-I-imqsVFhMWm6P6-WSEqENY_-x8W71w_nkRT7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=51405" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:20"><strong>과일:</strong> 오렌지, 딸기, 바나나 등 다양한 과일도 엽산의 좋은 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA3MjdfMTI5/MDAxNTAxMTI4NTUwMDAx.GEDLIyCPBLmco58WSkYyExqlhFGndnrXVUfNLCj2cx0g.-9ZJxgfZwMxGKszALqJBrBwg0_Ztg4_6Ao7hP85yKNog.JPEG/image_6102235861501128521878.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&amp;memberNo=32029810"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 엽산 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS5NTi3ut28yDyHzgraySiT-FFLEcovXJMjVlPv-HkOPyq3To1LnOVdNlAgcE9f"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&amp;memberNo=32029810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-17:0"><strong>곡물:</strong> 통곡물, 현미 등 정제되지 않은 곡물에는 엽산이 풍부하게 들어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://gi.esmplus.com/chunilfood/rice5/04.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/20191"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 엽산 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTsD-vLi-ks5e-75f7lYc_Og_FFGpdqe_aRn07Q1YdT9T8eJExsppjpzvtZQpkI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/20191" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ba36a0292f70408d&quot;,&quot;c_0967be003530f2ea&quot;,null,&quot;rc_d51ea74471d52bd3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 엽산 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="18:1-18:16">왜 엽산이 중요할까요?</h3><p data-sourcepos="20:1-20:114">엽산은 세포 성장과 분열에 필수적인 비타민입니다. 특히 임산부에게는 태아의 신경관 형성에 중요한 역할을 하기 때문에 더욱 중요합니다. 엽산이 부족하면 빈혈, 태아 기형 등 건강 문제를 일으킬 수 있습니다.</p><h3 data-sourcepos="22:1-22:20">다양한 식단으로 엽산 섭취하기</h3><p data-sourcepos="24:1-24:106">엽산은 단일 식품에만 의존하기보다는 다양한 식품을 골고루 섭취하여 균형 잡힌 영양을 얻는 것이 좋습니다. 특히 잎채소, 콩류, 견과류 등을 꾸준히 섭취하면 엽산을 충분히 보충할 수 있습니다.</p><p data-sourcepos="26:1-26:79"><strong>주의:</strong> 엽산은 열에 약하기 때문에 조리 시 영양소 손실이 발생할 수 있습니다. 잎채소는 데쳐서 먹거나 샐러드로 활용하는 것이 좋습니다.</p><p data-sourcepos="28:1-28:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:63"><strong>더 자세한 정보를 원하시나요?</strong> 특정 식품에 대한 엽산 함량이나 섭취 방법 등을 알려드릴 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>맞춤형 식단을 원하시나요?</strong> 귀하의 건강 상태와 식습관에 맞는 엽산 섭취 방법을 제안해 드릴 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:67"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 식품의 엽산 함량은 품종, 재배 환경 등에 따라 다를 수 있습니다.</p><p data-sourcepos="35:1-35:204"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your healthcare provider for any health concerns.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">아스파라거스보다 엽산이 더 많은 음식은 없을까요?</h2><p data-sourcepos="3:1-3:94"><strong>아스파라거스는 엽산이 풍부한 식품으로 유명하지만, 사실 엽산은 다양한 식품에 함유되어 있습니다.</strong> 아스파라거스 외에도 엽산을 섭취할 수 있는 식품들을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">엽산이 풍부한 식품들</h3><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:21"><strong>잎채소:</strong> 시금치, 케일, 상추 등 녹색 잎채소는 엽산의 보고입니다. 특히 시금치는 아스파라거스에 버금가는 엽산 함량을 자랑합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.osanhospital.com/uploaded/webedit/1702/20170208085201_rsxzyhqz.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.osanhospital.com/service/photo.php?mNum=&sNum=&boardid=column&mode=view&idx=3"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="시금치 엽산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScRZ7nKKuveoJI1EhNpe0kuGEmH76S3kf0enDqGccJrOO1nbywaj18e9HIsjGn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.osanhospital.com/service/photo.php?mNum=&sNum=&boardid=column&mode=view&idx=3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRb6-hyOf7zmTY5UK5XnYXN4FRTLyBvSSmVFTE8nbagPCsLrNF0VPsovohiPQo9vZIyfwB0GMgaFV23XEmuDXU2Dfj9UHJTszhSvvoc2P4"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.osanhospital.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="9:1-10:20"><strong>콩류:</strong> 렌틸콩, 병아리콩, 검은콩 등 콩류는 식물성 단백질뿐만 아니라 엽산도 풍부하게 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA3MjdfMTU3/MDAxNTAxMTI4NTQ5MjM0.71slXDg2h2lT7lTQ1ErX7RbNeJWBkbbwB-XUf10Jabkg.VIfFhCCa1kO3mh5V3t5ynolLFnJDjzm0slVCRoUIP38g.JPEG/image_6150539471501128542460.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&memberNo=32029810"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩류 엽산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS39NrlUl62_krSOqjLqb_HVomi_ZJPHY0hoLqcRDm2nfIeLsvEH6U6F4SzyHXF"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&memberNo=32029810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:21"><strong>견과류:</strong> 호두, 아몬드 등 견과류는 건강한 지방과 함께 엽산을 제공합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mkhealth.co.kr/news/photo/202012/51405_51848_5814.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.mkhealth.co.kr/news/articleView.html?idxno=51405"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 엽산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV-14vYfrahsmf20u8ksdham-I-imqsVFhMWm6P6-WSEqENY_-x8W71w_nkRT7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.mkhealth.co.kr/news/articleView.html?idxno=51405" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT5-bgtMizxwsbmG6_R54DqvJM4KgEnHSeI-IsLbsS5-fnCS4LVRIGgQD6Di-ZZtSsu-B_-_LxR8CgT5udUsGTSSIOvKLeoIA93Pi1d"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:20"><strong>과일:</strong> 오렌지, 딸기, 바나나 등 다양한 과일도 엽산의 좋은 공급원입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA3MjdfMTI5/MDAxNTAxMTI4NTUwMDAx.GEDLIyCPBLmco58WSkYyExqlhFGndnrXVUfNLCj2cx0g.-9ZJxgfZwMxGKszALqJBrBwg0_Ztg4_6Ao7hP85yKNog.JPEG/image_6102235861501128521878.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&memberNo=32029810"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 엽산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5NTi3ut28yDyHzgraySiT-FFLEcovXJMjVlPv-HkOPyq3To1LnOVdNlAgcE9f"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8848587&memberNo=32029810" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 엽산 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-17:0"><strong>곡물:</strong> 통곡물, 현미 등 정제되지 않은 곡물에는 엽산이 풍부하게 들어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://gi.esmplus.com/chunilfood/rice5/04.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/20191"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 엽산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsD-vLi-ks5e-75f7lYc_Og_FFGpdqe_aRn07Q1YdT9T8eJExsppjpzvtZQpkI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/20191" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ba36a0292f70408d","c_0967be003530f2ea",null,"rc_d51ea74471d52bd3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 엽산 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="18:1-18:16">왜 엽산이 중요할까요?</h3><p data-sourcepos="20:1-20:114">엽산은 세포 성장과 분열에 필수적인 비타민입니다. 특히 임산부에게는 태아의 신경관 형성에 중요한 역할을 하기 때문에 더욱 중요합니다. 엽산이 부족하면 빈혈, 태아 기형 등 건강 문제를 일으킬 수 있습니다.</p><h3 data-sourcepos="22:1-22:20">다양한 식단으로 엽산 섭취하기</h3><p data-sourcepos="24:1-24:106">엽산은 단일 식품에만 의존하기보다는 다양한 식품을 골고루 섭취하여 균형 잡힌 영양을 얻는 것이 좋습니다. 특히 잎채소, 콩류, 견과류 등을 꾸준히 섭취하면 엽산을 충분히 보충할 수 있습니다.</p><p data-sourcepos="26:1-26:79"><strong>주의:</strong> 엽산은 열에 약하기 때문에 조리 시 영양소 손실이 발생할 수 있습니다. 잎채소는 데쳐서 먹거나 샐러드로 활용하는 것이 좋습니다.</p><p data-sourcepos="28:1-28:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:63"><strong>더 자세한 정보를 원하시나요?</strong> 특정 식품에 대한 엽산 함량이나 섭취 방법 등을 알려드릴 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>맞춤형 식단을 원하시나요?</strong> 귀하의 건강 상태와 식습관에 맞는 엽산 섭취 방법을 제안해 드릴 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:67"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 식품의 엽산 함량은 품종, 재배 환경 등에 따라 다를 수 있습니다.</p><p data-sourcepos="35:1-35:204"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your healthcare provider for any health concerns.</p></div> </div></div>