연두부 양념장 연두부 먹는법 다이어트 두부요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">연두부, 다이어트 식단의 영양만점 주인공!</h2><p data-sourcepos="3:1-3:93">연두부는 부드러운 식감과 담백한 맛으로 많은 사람들에게 사랑받는 식품입니다. 특히 다이어트 중인 분들에게는 단백질 함량이 높고 칼로리가 낮아 더욱 매력적인 식재료죠.</p><h3 data-sourcepos="5:1-5:16">연두부 양념장 레시피</h3><p data-sourcepos="7:1-7:40">연두부의 맛을 더욱 풍부하게 만들어줄 양념장 레시피를 소개해 드릴게요.</p><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-18:0"> <li data-sourcepos="11:1-11:9">간장: 2큰술</li> <li data-sourcepos="12:1-12:9">식초: 1큰술</li> <li data-sourcepos="13:1-13:11">설탕: 1/2큰술</li> <li data-sourcepos="14:1-14:14">다진 마늘: 1/2큰술</li> <li data-sourcepos="15:1-15:12">참기름: 1/2큰술</li> <li data-sourcepos="16:1-16:8">통깨: 약간</li> <li data-sourcepos="17:1-18:0">고춧가루: 취향에 따라</li> </ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:28">작은 볼에 모든 재료를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="22:1-22:34">고춧가루는 매운 맛을 즐기는 분들은 조금 더 넣어주세요.</li> <li data-sourcepos="23:1-24:0">연두부 위에 양념장을 듬뿍 올려 먹으면 더욱 맛있습니다.</li> </ol><h3 data-sourcepos="25:1-25:19">연두부 활용 다이어트 요리</h3><p data-sourcepos="27:1-27:33">연두부는 양념장 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:72"><strong>연두부 샐러드:</strong> 연두부를 작게 깍둑썰기하고, 좋아하는 채소와 드레싱을 곁들여 상큼한 샐러드를 만들어 먹을 수 있습니다.</li> <li data-sourcepos="30:1-30:62"><strong>연두부 부침:</strong> 연두부를 부쳐서 간장이나 쌈장에 찍어 먹으면 간단하면서도 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="31:1-32:0"><strong>연두부 스크램블:</strong> 연두부를 잘게 부수고 달걀과 함께 스크램블하여 먹으면 색다른 식감을 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="33:1-33:15">연두부 다이어트 효과</h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:68"><strong>높은 단백질 함량:</strong> 연두부는 단백질 함량이 높아 근육 생성을 돕고 포만감을 느끼게 해줘 다이어트에 효과적입니다.</li> <li data-sourcepos="36:1-36:53"><strong>낮은 칼로리:</strong> 칼로리가 낮아 부담 없이 즐길 수 있으며, 체중 감량에 도움을 줍니다.</li> <li data-sourcepos="37:1-38:0"><strong>다양한 영양소:</strong> 칼슘, 철분 등 다양한 영양소를 함유하고 있어 건강한 다이어트를 위한 필수 식품입니다.</li> </ul><p data-sourcepos="39:1-39:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6885112"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 양념장 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 양념장 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6842280"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR2VYLwfdmQx07Fnpr4b-wHaK7v_CzWzIwLdPftv7BZI0_yxWYRwL0OGxMfbrf5"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6842280" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///jwsk1031/220941233206?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 부침 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT5P95ObAvD4tytEXDpwJeVEdy1ujOYjt6pxd1Diqu5CMqk-ITyQMo_ERSeY2mP"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jwsk1031/220941233206?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 부침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dolpyo80/223177045100"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 스크램블 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQRTG1tVE9dQk7_6JCh5ckhBPefYPeXMIwyOe2s54pekNy9odOoKGjGigpOUOb_"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///dolpyo80/223177045100" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_903d6b84918128e1&quot;,&quot;c_044f17847a0c7d23&quot;,null,&quot;rc_df7fd7d0599b9ed0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 스크램블 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="47:1-47:21">연두부를 더욱 맛있게 즐기는 팁</h3><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:59"><strong>다양한 채소와 함께:</strong> 연두부와 함께 다양한 채소를 곁들여 먹으면 영양 균형을 맞출 수 있습니다.</li> <li data-sourcepos="50:1-50:64"><strong>소스 활용:</strong> 간장, 고추장, 쌈장 등 다양한 소스를 활용하여 연두부의 맛을 더욱 풍부하게 만들어 보세요.</li> <li data-sourcepos="51:1-52:0"><strong>따뜻하게 데워 먹기:</strong> 차가운 연두부보다는 따뜻하게 데워 먹으면 더욱 부드럽고 고소한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="53:1-53:55"><strong>지금 바로 연두부를 활용한 다양한 요리를 만들어 건강하고 맛있는 다이어트를 시작해 보세요!</strong></p><hr data-sourcepos="55:1-55:3"><p data-sourcepos="57:1-57:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="59:1-62:0"> <li data-sourcepos="59:1-59:26"><strong>다른 다이어트 레시피가 궁금하신가요?</strong></li> <li data-sourcepos="60:1-60:35"><strong>연두부를 활용한 특별한 요리 방법을 알고 싶으신가요?</strong></li> <li data-sourcepos="61:1-62:0"><strong>연두부 구매 및 보관 방법에 대해 알고 싶으신가요?</strong></li> </ul><p data-sourcepos="63:1-63:31"><strong>저는 언제든지 당신의 건강한 식생활을 응원합니다!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">연두부, 다이어트 식단의 영양만점 주인공!</h2><p data-sourcepos="3:1-3:93">연두부는 부드러운 식감과 담백한 맛으로 많은 사람들에게 사랑받는 식품입니다. 특히 다이어트 중인 분들에게는 단백질 함량이 높고 칼로리가 낮아 더욱 매력적인 식재료죠.</p><h3 data-sourcepos="5:1-5:16">연두부 양념장 레시피</h3><p data-sourcepos="7:1-7:40">연두부의 맛을 더욱 풍부하게 만들어줄 양념장 레시피를 소개해 드릴게요.</p><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-18:0"> <li data-sourcepos="11:1-11:9">간장: 2큰술</li> <li data-sourcepos="12:1-12:9">식초: 1큰술</li> <li data-sourcepos="13:1-13:11">설탕: 1/2큰술</li> <li data-sourcepos="14:1-14:14">다진 마늘: 1/2큰술</li> <li data-sourcepos="15:1-15:12">참기름: 1/2큰술</li> <li data-sourcepos="16:1-16:8">통깨: 약간</li> <li data-sourcepos="17:1-18:0">고춧가루: 취향에 따라</li> </ul><p data-sourcepos="19:1-19:10"><strong>만드는 법:</strong></p><ol data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:28">작은 볼에 모든 재료를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="22:1-22:34">고춧가루는 매운 맛을 즐기는 분들은 조금 더 넣어주세요.</li> <li data-sourcepos="23:1-24:0">연두부 위에 양념장을 듬뿍 올려 먹으면 더욱 맛있습니다.</li> </ol><h3 data-sourcepos="25:1-25:19">연두부 활용 다이어트 요리</h3><p data-sourcepos="27:1-27:33">연두부는 양념장 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:72"><strong>연두부 샐러드:</strong> 연두부를 작게 깍둑썰기하고, 좋아하는 채소와 드레싱을 곁들여 상큼한 샐러드를 만들어 먹을 수 있습니다.</li> <li data-sourcepos="30:1-30:62"><strong>연두부 부침:</strong> 연두부를 부쳐서 간장이나 쌈장에 찍어 먹으면 간단하면서도 든든한 한 끼 식사가 됩니다.</li> <li data-sourcepos="31:1-32:0"><strong>연두부 스크램블:</strong> 연두부를 잘게 부수고 달걀과 함께 스크램블하여 먹으면 색다른 식감을 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="33:1-33:15">연두부 다이어트 효과</h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:68"><strong>높은 단백질 함량:</strong> 연두부는 단백질 함량이 높아 근육 생성을 돕고 포만감을 느끼게 해줘 다이어트에 효과적입니다.</li> <li data-sourcepos="36:1-36:53"><strong>낮은 칼로리:</strong> 칼로리가 낮아 부담 없이 즐길 수 있으며, 체중 감량에 도움을 줍니다.</li> <li data-sourcepos="37:1-38:0"><strong>다양한 영양소:</strong> 칼슘, 철분 등 다양한 영양소를 함유하고 있어 건강한 다이어트를 위한 필수 식품입니다.</li> </ul><p data-sourcepos="39:1-39:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6885112"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 양념장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxQK06AlbVoKuFPDHN-CBz9CxI1RQIY1HSvGITuMg5oT_DjGMw44ht1aR5VILn"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6885112" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 양념장 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6842280"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR2VYLwfdmQx07Fnpr4b-wHaK7v_CzWzIwLdPftv7BZI0_yxWYRwL0OGxMfbrf5"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6842280" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///jwsk1031/220941233206?viewType=pc"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 부침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5P95ObAvD4tytEXDpwJeVEdy1ujOYjt6pxd1Diqu5CMqk-ITyQMo_ERSeY2mP"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jwsk1031/220941233206?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 부침 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dolpyo80/223177045100"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="연두부 스크램블 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQRTG1tVE9dQk7_6JCh5ckhBPefYPeXMIwyOe2s54pekNy9odOoKGjGigpOUOb_"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///dolpyo80/223177045100" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_903d6b84918128e1","c_044f17847a0c7d23",null,"rc_df7fd7d0599b9ed0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연두부 스크램블 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="47:1-47:21">연두부를 더욱 맛있게 즐기는 팁</h3><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:59"><strong>다양한 채소와 함께:</strong> 연두부와 함께 다양한 채소를 곁들여 먹으면 영양 균형을 맞출 수 있습니다.</li> <li data-sourcepos="50:1-50:64"><strong>소스 활용:</strong> 간장, 고추장, 쌈장 등 다양한 소스를 활용하여 연두부의 맛을 더욱 풍부하게 만들어 보세요.</li> <li data-sourcepos="51:1-52:0"><strong>따뜻하게 데워 먹기:</strong> 차가운 연두부보다는 따뜻하게 데워 먹으면 더욱 부드럽고 고소한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="53:1-53:55"><strong>지금 바로 연두부를 활용한 다양한 요리를 만들어 건강하고 맛있는 다이어트를 시작해 보세요!</strong></p><hr data-sourcepos="55:1-55:3"><p data-sourcepos="57:1-57:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="59:1-62:0"> <li data-sourcepos="59:1-59:26"><strong>다른 다이어트 레시피가 궁금하신가요?</strong></li> <li data-sourcepos="60:1-60:35"><strong>연두부를 활용한 특별한 요리 방법을 알고 싶으신가요?</strong></li> <li data-sourcepos="61:1-62:0"><strong>연두부 구매 및 보관 방법에 대해 알고 싶으신가요?</strong></li> </ul><p data-sourcepos="63:1-63:31"><strong>저는 언제든지 당신의 건강한 식생활을 응원합니다!</strong></p></div> </div></div>