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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">비타민 B12 과다 섭취, 알고 계신가요?</h2><p data-sourcepos="3:1-3:62">비타민 B12는 우리 몸에 없어서는 안 될 중요한 영양소이지만, 과다 섭취는 오히려 건강을 해칠 수 있습니다.</p><p data-sourcepos="5:1-5:21"><strong>비타민 B12가 왜 중요할까요?</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:31"><strong>신경계 건강:</strong> 뇌 기능 유지, 신경 세포 보호</li>
<li data-sourcepos="8:1-8:18"><strong>혈액 생성:</strong> 빈혈 예방</li>
<li data-sourcepos="9:1-10:0"><strong>에너지 생성:</strong> 신체 활력 유지</li>
</ul><p data-sourcepos="11:1-11:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///vita7530/220954944740"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="비타민 B12의 역할 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTiZwMrC0p2036lLgBj41NlB7RiPFfjtdP8dOhkElGxT8cxcvz6RiHpYSGKxbsq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///vita7530/220954944740" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12의 역할 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="13:1-13:33"><strong>비타민 B12를 과다 섭취하면 어떤 문제가 생길까요?</strong></p><ul data-sourcepos="15:1-19:0">
<li data-sourcepos="15:1-15:24"><strong>피부 트러블:</strong> 가려움증, 발진 등</li>
<li data-sourcepos="16:1-16:22"><strong>소화기 문제:</strong> 메스꺼움, 구토</li>
<li data-sourcepos="17:1-17:26"><strong>신경계 이상:</strong> 근육 경련, 감각 이상</li>
<li data-sourcepos="18:1-19:0"><strong>심혈관계 문제:</strong> 심박수 증가, 고혈압</li>
</ul><p data-sourcepos="20:1-20:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.nhn?blogId=mercy5272&amp;logNo=220870029589"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="비타민 B12 과다 섭취 시 나타나는 증상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQJNFWp8CfCGv8ldyqkJWM9I92t4vYIwinebKftHpH560PyH5iiA210jvlSCxdz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///PostView.nhn?blogId=mercy5272&amp;logNo=220870029589" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12 과다 섭취 시 나타나는 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:26"><strong>비타민 B12는 얼마나 섭취해야 할까요?</strong></p><ul data-sourcepos="24:1-27:0">
<li data-sourcepos="24:1-24:26"><strong>일일 권장량:</strong> 성인 기준 2.4mcg</li>
<li data-sourcepos="25:1-25:23"><strong>식품:</strong> 육류, 생선, 유제품 등</li>
<li data-sourcepos="26:1-27:0"><strong>영양제:</strong> 의사와 상담 후 섭취</li>
</ul><p data-sourcepos="28:1-28:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.knowingdoctor.com/articles/vitamin-b12-1674095501078"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="비타민 B12가 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTadco7F-jRF6XxUMV8mfg6J6dLP-sufWMRxo2GDJIs6_ZNuo5joAs3hqly3YV-"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.knowingdoctor.com/articles/vitamin-b12-1674095501078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ-N9JkUX0nlJBBQkfh79Nkcpl5NbYjrXoxGtMCY2l-BaIfMu-1VTuGTXI0E_dc7S9GhTjQwf9A4XOwfBxb7Gtm5kPix_6eEQsQPUIc0SKn"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.knowingdoctor.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12가 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="30:1-30:25"><strong>비타민 B12, 안전하게 섭취하는 방법</strong></p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:40"><strong>균형 잡힌 식단:</strong> 다양한 식품 섭취를 통해 영양소 균형 맞추기</li>
<li data-sourcepos="33:1-33:37"><strong>영양제 섭취 시 주의:</strong> 의사와 상담 후 적절한 용량 섭취</li>
<li data-sourcepos="34:1-35:0"><strong>건강 상태 고려:</strong> 질병, 약물 복용 등 개인의 건강 상태에 따라 섭취량 조절</li>
</ul><p data-sourcepos="36:1-36:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1b1a02700d6714a&quot;,&quot;c_69a63c4eab8b83f4&quot;,null,&quot;rc_fddc220244f57d82&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:26"><strong>비타민 B12, 건강을 위한 현명한 선택</strong></p><p data-sourcepos="40:1-40:109">비타민 B12는 건강에 필수적인 영양소이지만, 과유불급이라는 말처럼 과도한 섭취는 오히려 건강을 해칠 수 있습니다. 균형 잡힌 식단과 함께 의사와 상담하여 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="42:1-42:32"><strong>궁금한 점이 있다면 언제든지 전문가에게 문의하세요!</strong></p><p data-sourcepos="44:1-44:29"><strong>비타민B12 건강 영양 과다섭취 주의</strong></p></div>
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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">비타민 B12 과다 섭취, 알고 계신가요?</h2><p data-sourcepos="3:1-3:62">비타민 B12는 우리 몸에 없어서는 안 될 중요한 영양소이지만, 과다 섭취는 오히려 건강을 해칠 수 있습니다.</p><p data-sourcepos="5:1-5:21"><strong>비타민 B12가 왜 중요할까요?</strong></p><ul data-sourcepos="7:1-10:0">
<li data-sourcepos="7:1-7:31"><strong>신경계 건강:</strong> 뇌 기능 유지, 신경 세포 보호</li>
<li data-sourcepos="8:1-8:18"><strong>혈액 생성:</strong> 빈혈 예방</li>
<li data-sourcepos="9:1-10:0"><strong>에너지 생성:</strong> 신체 활력 유지</li>
</ul><p data-sourcepos="11:1-11:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///vita7530/220954944740"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="비타민 B12의 역할 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTiZwMrC0p2036lLgBj41NlB7RiPFfjtdP8dOhkElGxT8cxcvz6RiHpYSGKxbsq"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///vita7530/220954944740" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12의 역할 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="13:1-13:33"><strong>비타민 B12를 과다 섭취하면 어떤 문제가 생길까요?</strong></p><ul data-sourcepos="15:1-19:0">
<li data-sourcepos="15:1-15:24"><strong>피부 트러블:</strong> 가려움증, 발진 등</li>
<li data-sourcepos="16:1-16:22"><strong>소화기 문제:</strong> 메스꺼움, 구토</li>
<li data-sourcepos="17:1-17:26"><strong>신경계 이상:</strong> 근육 경련, 감각 이상</li>
<li data-sourcepos="18:1-19:0"><strong>심혈관계 문제:</strong> 심박수 증가, 고혈압</li>
</ul><p data-sourcepos="20:1-20:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.nhn?blogId=mercy5272&logNo=220870029589"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="비타민 B12 과다 섭취 시 나타나는 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJNFWp8CfCGv8ldyqkJWM9I92t4vYIwinebKftHpH560PyH5iiA210jvlSCxdz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s:///PostView.nhn?blogId=mercy5272&logNo=220870029589" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12 과다 섭취 시 나타나는 증상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="22:1-22:26"><strong>비타민 B12는 얼마나 섭취해야 할까요?</strong></p><ul data-sourcepos="24:1-27:0">
<li data-sourcepos="24:1-24:26"><strong>일일 권장량:</strong> 성인 기준 2.4mcg</li>
<li data-sourcepos="25:1-25:23"><strong>식품:</strong> 육류, 생선, 유제품 등</li>
<li data-sourcepos="26:1-27:0"><strong>영양제:</strong> 의사와 상담 후 섭취</li>
</ul><p data-sourcepos="28:1-28:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.knowingdoctor.com/articles/vitamin-b12-1674095501078"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="비타민 B12가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTadco7F-jRF6XxUMV8mfg6J6dLP-sufWMRxo2GDJIs6_ZNuo5joAs3hqly3YV-"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.knowingdoctor.com/articles/vitamin-b12-1674095501078" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-N9JkUX0nlJBBQkfh79Nkcpl5NbYjrXoxGtMCY2l-BaIfMu-1VTuGTXI0E_dc7S9GhTjQwf9A4XOwfBxb7Gtm5kPix_6eEQsQPUIc0SKn"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.knowingdoctor.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12가 풍부한 식품 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="30:1-30:25"><strong>비타민 B12, 안전하게 섭취하는 방법</strong></p><ul data-sourcepos="32:1-35:0">
<li data-sourcepos="32:1-32:40"><strong>균형 잡힌 식단:</strong> 다양한 식품 섭취를 통해 영양소 균형 맞추기</li>
<li data-sourcepos="33:1-33:37"><strong>영양제 섭취 시 주의:</strong> 의사와 상담 후 적절한 용량 섭취</li>
<li data-sourcepos="34:1-35:0"><strong>건강 상태 고려:</strong> 질병, 약물 복용 등 개인의 건강 상태에 따라 섭취량 조절</li>
</ul><p data-sourcepos="36:1-36:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1b1a02700d6714a","c_69a63c4eab8b83f4",null,"rc_fddc220244f57d82",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">blog.mealligram.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:26"><strong>비타민 B12, 건강을 위한 현명한 선택</strong></p><p data-sourcepos="40:1-40:109">비타민 B12는 건강에 필수적인 영양소이지만, 과유불급이라는 말처럼 과도한 섭취는 오히려 건강을 해칠 수 있습니다. 균형 잡힌 식단과 함께 의사와 상담하여 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="42:1-42:32"><strong>궁금한 점이 있다면 언제든지 전문가에게 문의하세요!</strong></p><p data-sourcepos="44:1-44:29"><strong>비타민B12 건강 영양 과다섭취 주의</strong></p></div>
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비타민B12 과다섭취
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