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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 4월 7 일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 164cm/ 59.4kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 58 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 59.3 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 56 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=60 rowSpan=3><SPAN style="FONT-FAMILY: Gulim">파프리카,옥수수차</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 :베이글1개</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 블랙커피</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입 2시</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
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<P><SPAN style="FONT-FAMILY: Gulim">모닝롤3개,매운탕</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">토마토,</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">밀크커피</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①쇼핑2시간</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"></SPAN> </P></TD>
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<P><SPAN style="FONT-FAMILY: Gulim">닭가슴살1쪽</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">오이1개</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">연근조림3개</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 30 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:보이차</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 10잔</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></P></TD></TR>
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<P><SPAN style="FONT-FAMILY: Gulim"></SPAN> 낮에 바쁘게 돌아다니고 저녁에 운동할라 했는데 친구가 차마시러 오라해서</P>
<P>거기로 갔어요. 수다떨고 집에 와서 피곤해서 걍 잤네요. </P>
<P>오늘 경기도 교육감 선거일이라서 아이들 집에 있어오.</P>
<P>투표하고 밖에 꽃놀이 가려고해요.</P>
<P>어제 친구들 만나서 자전거 끌고 배드민턴, 줄넘기,</P>
<P>맛있는 간식 챙겨서 나가렵니다. ^^</P>
<P>지금부터 아침운동 고고씽이에요~~!!</P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content -->
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5번/까꿍오로로/4월7일 화요일/70점
까꿍 오로로
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조회 21
09.04.08 08:18
댓글 8
다음검색
첫댓글 좋겠어요^^ 애들이....ㅋㅋㅋ 애들쉬는날이 엄마근무하는날이잖아요...즐거운 하루 보내세요^^
올해는 꽃구경도 못했네요. 남편이 바빠서... 주말엔 애들 데리고 셋이라도 다녀와야겟어요.. 즐거운 하루되세요
동네방에 벛꽃이 만발했어요... 그냥 몇구루...그것도 넘 멎져서 감탄사가 절루~~~
아침운동 다 마치셨어요...오늘 하루는 즐건 하루 되겠네요...
저랑 키도 같고 체중도 비슷해서 관심있게 보고 있어요...우리 열심히 해서 목표달성 꼭 해요... 홧팅~!
귀가 아팠답니다.애들 몽땅 집에 있으니 쫑알쫑알 시끄러워 귀도 아프고 머리도 아프고....내일도 홧팅요.
즐거운 소풍 돼셨나요??
올 봄들어 첨으로 같이 나가본거였어요. 아주 좋아하더라구요. ^^