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<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">콜라비, 건강을 위한 특별한 선택!</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%9C%EB%9D%BC%EB%B9%84"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="콜라비 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSQeJyXfs09AsYE9jTHbynsSbQwZIFIYFBnOH5PjQ15pATk12yg512BRD1LsATS"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%9C%EB%9D%BC%EB%B9%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콜라비 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:109">콜라비는 독특한 생김새만큼이나 다양한 효능을 지닌 채소입니다. 아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받고 있는데요, 콜라비의 효능과 칼로리, 그리고 다양한 먹는 방법에 대해 알아볼까요?</p><h3 data-sourcepos="7:1-7:15">콜라비의 놀라운 효능</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:67"><strong>다이어트에 도움:</strong> 콜라비는 칼로리가 낮고 식이섬유가 풍부해 포만감을 오래 유지시켜주어 다이어트에 효과적입니다.</li>
<li data-sourcepos="10:1-10:47"><strong>피부 건강:</strong> 비타민 C가 풍부하여 피부 미백과 탄력 증진에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:56"><strong>혈관 건강:</strong> 콜라비에 함유된 항산화 성분은 혈관 건강을 지키고 노화 예방에 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>소화 개선:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 소화를 촉진합니다.</li>
</ul><h3 data-sourcepos="14:1-14:11">콜라비 칼로리</h3><p data-sourcepos="16:1-16:47">콜라비 100g당 칼로리는 약 28kcal로 매우 낮아 부담 없이 즐길 수 있습니다.</p><h3 data-sourcepos="18:1-18:17">콜라비, 어떻게 먹을까?</h3><p data-sourcepos="20:1-20:24">콜라비는 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="22:1-26:0">
<li data-sourcepos="22:1-22:48"><strong>생으로 먹기:</strong> 샐러드, 샌드위치 등에 넣어 아삭한 식감을 즐길 수 있습니다.</li>
<li data-sourcepos="23:1-23:50"><strong>볶아 먹기:</strong> 다른 채소와 함께 볶아 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.</li>
<li data-sourcepos="24:1-24:48"><strong>절여 먹기:</strong> 피클이나 장아찌로 만들어 먹으면 색다른 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>주스로 만들어 먹기:</strong> 다른 과일과 함께 갈아 마시면 건강 음료로 좋습니다.</li>
</ul><p data-sourcepos="27:1-27:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6995773"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="콜라비 요리 사진 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4-a6UM5JMpio4b_Hpx94DMOJkcGHlKY0QesC9I1DZ6I1lYcA5781Y2gNNGEP7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6995773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콜라비 요리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="29:1-29:13">콜라비 고르는 법</h3><ul data-sourcepos="31:1-33:0">
<li data-sourcepos="31:1-31:31">껍질이 매끈하고 단단하며 색이 선명한 것을 고릅니다.</li>
<li data-sourcepos="32:1-33:0">잎이 싱싱하고 푸른 빛을 띠는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="34:1-34:11">콜라비 보관법</h3><ul data-sourcepos="36:1-37:0">
<li data-sourcepos="36:1-37:0">잎을 분리하여 냉장 보관하면 신선도를 유지할 수 있습니다.</li>
</ul><h3 data-sourcepos="38:1-38:23">콜라비, 건강을 위한 특별한 선택!</h3><p data-sourcepos="40:1-40:76">콜라비는 다양한 효능과 맛으로 건강을 위한 특별한 선택이 될 수 있습니다. 오늘부터 콜라비를 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p><p data-sourcepos="42:1-42:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%BD%9C%EB%9D%BC%EB%B9%84-%EC%BD%9C%EB%9D%BC%EB%B9%84%EB%B0%AD-%EC%8B%9D%EC%9A%A9%EC%B1%84%EC%86%8C-%EC%8B%9D%EB%AC%BC-kohlrabi-1449074"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="콜라비밭 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQQ-IPFYZeSI0TF9VoJgnUTbiDGk8uzkXZCCIXEiJxxbHh0mpHMkxXsmaZYByJz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%BD%9C%EB%9D%BC%EB%B9%84-%EC%BD%9C%EB%9D%BC%EB%B9%84%EB%B0%AD-%EC%8B%9D%EC%9A%A9%EC%B1%84%EC%86%8C-%EC%8B%9D%EB%AC%BC-kohlrabi-1449074" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.crowdpic.net</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콜라비밭 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><hr data-sourcepos="44:1-44:3"><p data-sourcepos="45:1-45:15"><strong>굴 칼로리 효능 생굴</strong></p><p data-sourcepos="47:1-47:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%8B%B1%EC%8B%B1%ED%95%9C%EA%B5%B4-%EA%B5%B4-%EA%B5%B4%ED%9A%8C-%EC%8B%B1%EC%8B%B1%ED%95%9C%ED%95%B4%EC%82%B0%EB%AC%BC-%ED%9A%9F%EC%A7%91%EA%B5%B4-424093"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="싱싱한 굴 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ2VPqv8yPYEyHL4ymeHsJ1BlXJVTpnep49zoBxR6t-1Et0SvWJjISzNYmLlNCl"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%8B%B1%EC%8B%B1%ED%95%9C%EA%B5%B4-%EA%B5%B4-%EA%B5%B4%ED%9A%8C-%EC%8B%B1%EC%8B%B1%ED%95%9C%ED%95%B4%EC%82%B0%EB%AC%BC-%ED%9A%9F%EC%A7%91%EA%B5%B4-424093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.crowdpic.net</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 싱싱한 굴 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:76">굴은 맛과 영양이 풍부하여 많은 사람들에게 사랑받는 해산물입니다. 굴의 효능과 칼로리, 그리고 생굴 섭취 시 주의사항에 대해 알아볼까요?</p><h3 data-sourcepos="51:1-51:13">굴의 놀라운 효능</h3><ul data-sourcepos="53:1-57:0">
<li data-sourcepos="53:1-53:44"><strong>철분이 풍부:</strong> 굴은 철분 함량이 매우 높아 빈혈 예방에 효과적입니다.</li>
<li data-sourcepos="54:1-54:50"><strong>타우린 함유:</strong> 굴에 함유된 타우린은 피로 회복과 간 기능 개선에 도움을 줍니다.</li>
<li data-sourcepos="55:1-55:42"><strong>아연 함유:</strong> 굴은 아연 함량이 높아 면역력 증강에 도움을 줍니다.</li>
<li data-sourcepos="56:1-57:0"><strong>오메가-3 지방산 함유:</strong> 굴은 오메가-3 지방산이 풍부하여 심혈관 질환 예방에 도움을 줍니다.</li>
</ul><h3 data-sourcepos="58:1-58:9">굴 칼로리</h3><p data-sourcepos="60:1-60:46">굴 100g당 칼로리는 약 90kcal로 단백질 함량이 높고 지방 함량은 낮습니다.</p><h3 data-sourcepos="62:1-62:16">생굴 섭취 시 주의사항</h3><ul data-sourcepos="64:1-67:0">
<li data-sourcepos="64:1-64:47"><strong>신선도 확인:</strong> 싱싱한 굴을 선택하여 섭취해야 식중독을 예방할 수 있습니다.</li>
<li data-sourcepos="65:1-65:42"><strong>알레르기 주의:</strong> 굴에 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
<li data-sourcepos="66:1-67:0"><strong>익혀 먹기:</strong> 생굴은 신선도가 매우 중요하며, 익혀 먹는 것이 안전합니다.</li>
</ul><h3 data-sourcepos="68:1-68:18">굴, 다양한 요리로 즐기기</h3><p data-sourcepos="70:1-70:32">굴은 찜, 구이, 탕 등 다양한 요리로 즐길 수 있습니다.</p><p data-sourcepos="72:1-72:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%84%9D%ED%99%94-%EC%84%9D%ED%99%94%EC%9A%94%EB%A6%AC-%EA%B5%B4-%EA%B5%B4%EC%B0%9C-%EA%B5%B4%EC%9A%94%EB%A6%AC-548790"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="굴 요리 사진 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQPGJs7U8WSV0VKwVwqvyG8ZSgrJIE326A6W5Dt27OmoLyXsQ3jlftEvr9LbiXc"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%84%9D%ED%99%94-%EC%84%9D%ED%99%94%EC%9A%94%EB%A6%AC-%EA%B5%B4-%EA%B5%B4%EC%B0%9C-%EA%B5%B4%EC%9A%94%EB%A6%AC-548790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.crowdpic.net</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 굴 요리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="74:1-74:18">굴, 건강과 맛을 동시에!</h3><p data-sourcepos="76:1-76:63">굴은 맛과 영양이 풍부하여 건강을 위한 식재료로 손색이 없습니다. 신선한 굴을 선택하여 다양한 요리로 즐겨보세요!</p><p data-sourcepos="78:1-78:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B5%B4-%EC%96%91%EC%8B%9D%EC%9E%A5"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="굴 양식장 사진 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTZ3fAAVM3296Hdi3657iLOHk08NHSTQrNthcSE3IhNUVECc9LW2ndjErpdTWfm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B5%B4-%EC%96%91%EC%8B%9D%EC%9E%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_758da11efa6f91f0&quot;,&quot;c_a1a15d2827171c8f&quot;,null,&quot;rc_f3a2c13b06e35ee9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 굴 양식장 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><hr data-sourcepos="80:1-80:3"><p data-sourcepos="81:1-81:80"><strong>이 포함된 글을 통해 콜라비와 굴에 대한 정보를 더욱 효과적으로 전달하고자 노력했습니다. 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cfsN" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:23">콜라비, 건강을 위한 특별한 선택!</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%9C%EB%9D%BC%EB%B9%84"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="콜라비 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQeJyXfs09AsYE9jTHbynsSbQwZIFIYFBnOH5PjQ15pATk12yg512BRD1LsATS"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%9C%EB%9D%BC%EB%B9%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콜라비 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:109">콜라비는 독특한 생김새만큼이나 다양한 효능을 지닌 채소입니다. 아삭한 식감과 달콤한 맛으로 많은 사람들에게 사랑받고 있는데요, 콜라비의 효능과 칼로리, 그리고 다양한 먹는 방법에 대해 알아볼까요?</p><h3 data-sourcepos="7:1-7:15">콜라비의 놀라운 효능</h3><ul data-sourcepos="9:1-13:0">
<li data-sourcepos="9:1-9:67"><strong>다이어트에 도움:</strong> 콜라비는 칼로리가 낮고 식이섬유가 풍부해 포만감을 오래 유지시켜주어 다이어트에 효과적입니다.</li>
<li data-sourcepos="10:1-10:47"><strong>피부 건강:</strong> 비타민 C가 풍부하여 피부 미백과 탄력 증진에 도움을 줍니다.</li>
<li data-sourcepos="11:1-11:56"><strong>혈관 건강:</strong> 콜라비에 함유된 항산화 성분은 혈관 건강을 지키고 노화 예방에 도움을 줍니다.</li>
<li data-sourcepos="12:1-13:0"><strong>소화 개선:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 소화를 촉진합니다.</li>
</ul><h3 data-sourcepos="14:1-14:11">콜라비 칼로리</h3><p data-sourcepos="16:1-16:47">콜라비 100g당 칼로리는 약 28kcal로 매우 낮아 부담 없이 즐길 수 있습니다.</p><h3 data-sourcepos="18:1-18:17">콜라비, 어떻게 먹을까?</h3><p data-sourcepos="20:1-20:24">콜라비는 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="22:1-26:0">
<li data-sourcepos="22:1-22:48"><strong>생으로 먹기:</strong> 샐러드, 샌드위치 등에 넣어 아삭한 식감을 즐길 수 있습니다.</li>
<li data-sourcepos="23:1-23:50"><strong>볶아 먹기:</strong> 다른 채소와 함께 볶아 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.</li>
<li data-sourcepos="24:1-24:48"><strong>절여 먹기:</strong> 피클이나 장아찌로 만들어 먹으면 색다른 맛을 즐길 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>주스로 만들어 먹기:</strong> 다른 과일과 함께 갈아 마시면 건강 음료로 좋습니다.</li>
</ul><p data-sourcepos="27:1-27:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6995773"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="콜라비 요리 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4-a6UM5JMpio4b_Hpx94DMOJkcGHlKY0QesC9I1DZ6I1lYcA5781Y2gNNGEP7"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6995773" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콜라비 요리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="29:1-29:13">콜라비 고르는 법</h3><ul data-sourcepos="31:1-33:0">
<li data-sourcepos="31:1-31:31">껍질이 매끈하고 단단하며 색이 선명한 것을 고릅니다.</li>
<li data-sourcepos="32:1-33:0">잎이 싱싱하고 푸른 빛을 띠는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="34:1-34:11">콜라비 보관법</h3><ul data-sourcepos="36:1-37:0">
<li data-sourcepos="36:1-37:0">잎을 분리하여 냉장 보관하면 신선도를 유지할 수 있습니다.</li>
</ul><h3 data-sourcepos="38:1-38:23">콜라비, 건강을 위한 특별한 선택!</h3><p data-sourcepos="40:1-40:76">콜라비는 다양한 효능과 맛으로 건강을 위한 특별한 선택이 될 수 있습니다. 오늘부터 콜라비를 꾸준히 섭취하여 건강한 삶을 만들어 보세요!</p><p data-sourcepos="42:1-42:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%BD%9C%EB%9D%BC%EB%B9%84-%EC%BD%9C%EB%9D%BC%EB%B9%84%EB%B0%AD-%EC%8B%9D%EC%9A%A9%EC%B1%84%EC%86%8C-%EC%8B%9D%EB%AC%BC-kohlrabi-1449074"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="콜라비밭 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQ-IPFYZeSI0TF9VoJgnUTbiDGk8uzkXZCCIXEiJxxbHh0mpHMkxXsmaZYByJz"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%BD%9C%EB%9D%BC%EB%B9%84-%EC%BD%9C%EB%9D%BC%EB%B9%84%EB%B0%AD-%EC%8B%9D%EC%9A%A9%EC%B1%84%EC%86%8C-%EC%8B%9D%EB%AC%BC-kohlrabi-1449074" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.crowdpic.net</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콜라비밭 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><hr data-sourcepos="44:1-44:3"><p data-sourcepos="45:1-45:15"><strong>굴 칼로리 효능 생굴</strong></p><p data-sourcepos="47:1-47:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%8B%B1%EC%8B%B1%ED%95%9C%EA%B5%B4-%EA%B5%B4-%EA%B5%B4%ED%9A%8C-%EC%8B%B1%EC%8B%B1%ED%95%9C%ED%95%B4%EC%82%B0%EB%AC%BC-%ED%9A%9F%EC%A7%91%EA%B5%B4-424093"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="싱싱한 굴 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ2VPqv8yPYEyHL4ymeHsJ1BlXJVTpnep49zoBxR6t-1Et0SvWJjISzNYmLlNCl"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%8B%B1%EC%8B%B1%ED%95%9C%EA%B5%B4-%EA%B5%B4-%EA%B5%B4%ED%9A%8C-%EC%8B%B1%EC%8B%B1%ED%95%9C%ED%95%B4%EC%82%B0%EB%AC%BC-%ED%9A%9F%EC%A7%91%EA%B5%B4-424093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.crowdpic.net</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 싱싱한 굴 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:76">굴은 맛과 영양이 풍부하여 많은 사람들에게 사랑받는 해산물입니다. 굴의 효능과 칼로리, 그리고 생굴 섭취 시 주의사항에 대해 알아볼까요?</p><h3 data-sourcepos="51:1-51:13">굴의 놀라운 효능</h3><ul data-sourcepos="53:1-57:0">
<li data-sourcepos="53:1-53:44"><strong>철분이 풍부:</strong> 굴은 철분 함량이 매우 높아 빈혈 예방에 효과적입니다.</li>
<li data-sourcepos="54:1-54:50"><strong>타우린 함유:</strong> 굴에 함유된 타우린은 피로 회복과 간 기능 개선에 도움을 줍니다.</li>
<li data-sourcepos="55:1-55:42"><strong>아연 함유:</strong> 굴은 아연 함량이 높아 면역력 증강에 도움을 줍니다.</li>
<li data-sourcepos="56:1-57:0"><strong>오메가-3 지방산 함유:</strong> 굴은 오메가-3 지방산이 풍부하여 심혈관 질환 예방에 도움을 줍니다.</li>
</ul><h3 data-sourcepos="58:1-58:9">굴 칼로리</h3><p data-sourcepos="60:1-60:46">굴 100g당 칼로리는 약 90kcal로 단백질 함량이 높고 지방 함량은 낮습니다.</p><h3 data-sourcepos="62:1-62:16">생굴 섭취 시 주의사항</h3><ul data-sourcepos="64:1-67:0">
<li data-sourcepos="64:1-64:47"><strong>신선도 확인:</strong> 싱싱한 굴을 선택하여 섭취해야 식중독을 예방할 수 있습니다.</li>
<li data-sourcepos="65:1-65:42"><strong>알레르기 주의:</strong> 굴에 알레르기가 있는 경우 섭취를 피해야 합니다.</li>
<li data-sourcepos="66:1-67:0"><strong>익혀 먹기:</strong> 생굴은 신선도가 매우 중요하며, 익혀 먹는 것이 안전합니다.</li>
</ul><h3 data-sourcepos="68:1-68:18">굴, 다양한 요리로 즐기기</h3><p data-sourcepos="70:1-70:32">굴은 찜, 구이, 탕 등 다양한 요리로 즐길 수 있습니다.</p><p data-sourcepos="72:1-72:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.crowdpic.net/photo/%EC%84%9D%ED%99%94-%EC%84%9D%ED%99%94%EC%9A%94%EB%A6%AC-%EA%B5%B4-%EA%B5%B4%EC%B0%9C-%EA%B5%B4%EC%9A%94%EB%A6%AC-548790"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="굴 요리 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQPGJs7U8WSV0VKwVwqvyG8ZSgrJIE326A6W5Dt27OmoLyXsQ3jlftEvr9LbiXc"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.crowdpic.net/photo/%EC%84%9D%ED%99%94-%EC%84%9D%ED%99%94%EC%9A%94%EB%A6%AC-%EA%B5%B4-%EA%B5%B4%EC%B0%9C-%EA%B5%B4%EC%9A%94%EB%A6%AC-548790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPW1kUPu4giWacFYwhreFEsVPaF88KCj2CBhl90GYL4qpSa3M4P-VzZVkXU9JIqSfzzmjxIKjoHSoAvBOhFvL_xApjmC9eXP9kzQ"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.crowdpic.net</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 굴 요리 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="74:1-74:18">굴, 건강과 맛을 동시에!</h3><p data-sourcepos="76:1-76:63">굴은 맛과 영양이 풍부하여 건강을 위한 식재료로 손색이 없습니다. 신선한 굴을 선택하여 다양한 요리로 즐겨보세요!</p><p data-sourcepos="78:1-78:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B5%B4-%EC%96%91%EC%8B%9D%EC%9E%A5"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="굴 양식장 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTZ3fAAVM3296Hdi3657iLOHk08NHSTQrNthcSE3IhNUVECc9LW2ndjErpdTWfm"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B5%B4-%EC%96%91%EC%8B%9D%EC%9E%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_758da11efa6f91f0","c_a1a15d2827171c8f",null,"rc_f3a2c13b06e35ee9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 굴 양식장 사진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><hr data-sourcepos="80:1-80:3"><p data-sourcepos="81:1-81:80"><strong>이 포함된 글을 통해 콜라비와 굴에 대한 정보를 더욱 효과적으로 전달하고자 노력했습니다. 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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속초관광축제볼거리
굴 칼로리 효능 생굴
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24.11.30 02:27
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