폼롤러 100% 활용법

<p> </p><p>유이가 찐으로 하는 운동 후 스트레칭 with 폼롤러</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/8c681d7e4bfc6db5c67b7bef658337d345b14470" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/8c681d7e4bfc6db5c67b7bef658337d345b14470" data-orgin-width="602" data-origin-height="338"></div><p><span style="color: #333333;">운동한 다음 날 온몸이 아프고</span></p><p>찌뿌둥해 고생한 경험 있으신 분들 주목!</p><p> </p><p>오늘은 폼롤러를 활용한</p><p>운동 후 꼭 해야 하는</p><p>스트레칭을 소개합니다!</p><p><b>1. 다리 운동 후 다리를 풀어주는 동작입니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/e7676b13e1713dc804508dd44cb982120b6bd428" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/e7676b13e1713dc804508dd44cb982120b6bd428" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/a90ce2e4cbb7a89887bd4b7b66c5ef8f82344b98" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/a90ce2e4cbb7a89887bd4b7b66c5ef8f82344b98" data-orgin-width="602" data-origin-height="338"></div><p>STEP 1. 폼롤러에 다리를 얹고 발목을 직각으로 세웁니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/a341fe453b97a2e84307bc60f0d577650b043d2e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/a341fe453b97a2e84307bc60f0d577650b043d2e" data-orgin-width="602" data-origin-height="338"></div><p>STEP 2. 발목을 손으로 잡고</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/403572dc77bef5636e809e48af3e11b5e75eb8f7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/403572dc77bef5636e809e48af3e11b5e75eb8f7" data-orgin-width="602" data-origin-height="338"></div><p>STEP 3. 상체를 숙이면서 다리에 자극을 줍니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/c29063d88a211f5b5645c05b96cf596e9bf25d33" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/c29063d88a211f5b5645c05b96cf596e9bf25d33" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/07883629ccebfb87149d2133861ec8550bef505c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/07883629ccebfb87149d2133861ec8550bef505c" data-orgin-width="602" data-origin-height="338"></div><p>살짝의 고통은</p><p>스트레칭의 필수인 거 아시죠?</p><p>조금 힘들어도 쭉쭉!</p><p>(단 무리는 하지 마세요!)</p><p><b>2. 허벅지 운동 후 스트레칭</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/f7f4437697f4ef9b31332d851f2a228a2ce01147" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/f7f4437697f4ef9b31332d851f2a228a2ce01147" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/9182441fcd552a011dbdc829d27dc004f25f3032" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/9182441fcd552a011dbdc829d27dc004f25f3032" data-orgin-width="602" data-origin-height="338"></div><p>STEP 1. 엎드린 상태에서 허벅지를 폼롤러 위에 올립니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/7555d3106545ade5408aaf110b5c2ec0bf428f10" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/7555d3106545ade5408aaf110b5c2ec0bf428f10" data-orgin-width="602" data-origin-height="338"></div><p>STEP 2. 다리를 곧게 펴고 폼롤러를 굴리며 상하로 움직입니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/bc2e0c56044967cb635c15125bc7a689f2893834" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/bc2e0c56044967cb635c15125bc7a689f2893834" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/86227f99f0d2d2ed258e4a879728ae9efeefc271" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/86227f99f0d2d2ed258e4a879728ae9efeefc271" data-orgin-width="602" data-origin-height="338"></div><p><span style="color: #333333;">부상을 방지하기 위해서라도</span></p><p>스트레칭은 꼭꼭 해주셔야 돼요</p><p><b>3. 어깨 & 등 운동 후 스트레칭</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/cf9d2fa3016401f71ef41408944234952a876009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/cf9d2fa3016401f71ef41408944234952a876009" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/21667a5cb087dc04eac6b1408dc39b5e3203c78c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/21667a5cb087dc04eac6b1408dc39b5e3203c78c" data-orgin-width="602" data-origin-height="338"></div><p>STEP 1. 무릎을 잡고 폼롤러를 밀면서 동시에 엉덩이를 들어 올립니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/906af6ce67bfca1940dc858711f6621407d6f79c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/906af6ce67bfca1940dc858711f6621407d6f79c" data-orgin-width="602" data-origin-height="338"></div><p>STEP 2. 어느 정도 머물렀다가 제자리로 돌아옵니다</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/3e4aec51531aaccdee33a14b5e85fab1d30bbbf5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/3e4aec51531aaccdee33a14b5e85fab1d30bbbf5" data-orgin-width="602" data-origin-height="338"></div><p>지금까지 다리, 허벅지,</p><p>어깨&등 운동 후에 <span style="color: #333333;">하면 좋은</span></p><p><span style="color: #333333;">스트레칭을 살펴봤습니다!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/01d816bb126d0da3ee5d28af4bd233d8263dec08" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/01d816bb126d0da3ee5d28af4bd233d8263dec08" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/705fde0f14929f3ff2fa83c234d36789a9b91521" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/705fde0f14929f3ff2fa83c234d36789a9b91521" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/3dfe8f91e9a6d6de118ec70ad9f097b786f11ae4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/3dfe8f91e9a6d6de118ec70ad9f097b786f11ae4" data-orgin-width="602" data-origin-height="338"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YjR4/0244f9cf32cdf85e2ee343cfdd4f2f134cd078b8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YjR4/0244f9cf32cdf85e2ee343cfdd4f2f134cd078b8" data-orgin-width="602" data-origin-height="338"></div><p><a href="https://1boon.daum.net/glancetv/606ab6a9da64ea3b146da949" target="_top" class="ke-link">https://1boon.daum.net/glancetv/606ab6a9da64ea3b146da949</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="폼롤러 100% 활용법" data-og-description="유이가 찐으로 하는 운동 후 스트레칭 with 폼롤러" data-og-host="1boon.daum.net" data-og-source-url="https://1boon.daum.net/glancetv/606ab6a9da64ea3b146da949" data-og-url="https://1boon.daum.net/glancetv/606ab6a9da64ea3b146da949" 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