19 [Abundant oxygen is the key to good health ] Breathing, the key to ...

Breathing, the key to opening the Danjeon    The importance of danjeon for healthy breathing cannot be overemphasized. If you look at the time when the danjeon, which was originally alive, started to deteriorate, you can see where the person's health scale is. No matter how much you sit and breathe, qi will not occur if you do it roughly. You need to focus only on breathing. When the mind is disturbed, the qi is also disturbed. If your mind is stressed, you cannot breathe properly. To open the dantian, you must give up your mind. Think only of breathing. You need to breathe properly to relax properly, and only then will the danjeon open. First, relax your mind. Then the breathing deepens by itself.    There is also a point to be careful about danjeon breathing. If you do danjeon breathing artificially, it is easy for your body to become stiff, so be careful. Even if the nerves, fascia, and muscles related to danjeon are stiff, if you relax your body and breathe in and out comfortably, your body will relax temporarily and you will feel better. It has no choice but to be. It takes less load than before because it takes strength out of the body that has been stiffened by artificial breathing. As the stiffness hormone decreases little by little and the happiness hormone increases, the body gradually rises. As the body relaxes, blood circulation increases, and cells become stronger to treat diseases and boost immunity.    The problem that is easy to arise at this time is to be greedy. People who are greedy enough to improve their body and cannot even breathe for one minute are artificially dragging their breath for a long time, such as breathing for four minutes. Keep the power in your breath. If you make a habit like this, the human body loses its instinctive breathing and becomes accustomed to artificial breathing. At the same time, friction occurs between the instinctive respiratory nerve and the artificial respiratory nerve, and the nerve begins to become extremely stiff, and later, even blood flow is blocked.