<![CDATA[
<p style="text-align: center;"><span data-ke-size="size20">안녕하세요 ♡</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 :)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">어제는 하체 시퀀스를</span></p><p style="text-align: center;"><span data-ke-size="size20">보여드렸으니 오늘은</span></p><p style="text-align: center;"><span data-ke-size="size20">상체를 해볼까용~?</span></p><p style="text-align: center;"><span data-ke-size="size20">ㅎㅎㅎㅎㅎㅎ</span></p><blockquote><p style="text-align: center;"><span data-ke-size="size20">사이드 밴드</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size20">오늘은 </span><span data-ke-size="size20"><u><b>내외복사근 / 코어</b></u></span></p><p style="text-align: center;"><span data-ke-size="size20">강화에 타겟을 두고</span></p><p style="text-align: center;"><span data-ke-size="size20">운동 시작해볼게용!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">💪</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/79824c1903009101b5d8f6ea559929bff0c16175" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/79824c1903009101b5d8f6ea559929bff0c16175" data-origin-width="429" data-origin-height="311"></div><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">몸통의 측면 굴곡을 통해서</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">내,외복사근의 수축과 이완을</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">반복하는 동작을 수행함으로서</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">잘록한 허리를 만드는데</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">아주 아주 효과적이면서</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">또한,</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">척추의 유연성 향상 / 코어강화</span></p><p style="text-align: center;"><span style="background-color: #bdfbfa;" data-ke-size="size20">에도 아주 좋은 동작이에요</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size18">* 대신 부상의 위험도 있어서</span></p><p style="text-align: center;"><span data-ke-size="size18">올바른 척추정렬에 집중하면서</span></p><p style="text-align: center;"><span data-ke-size="size18">동작을 진행해주는게 필수에용 *</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/18d53b8f5f6fe4857f5d998e967894ac72878487" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/18d53b8f5f6fe4857f5d998e967894ac72878487" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size20">리포머 사이드밴드는 박스를 이용해서</span></p><p style="text-align: center;"><span data-ke-size="size20">좀 더 강도높은 운동이 가능해용!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 박스위에 앉아서 한쪽 다리는</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>양반다리로 앉아주고 반대쪽 다리는</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>길게 뻗어서 풋스트랩에 걸어줍니당</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b51c5e40e271a9c708ee9664d73cd02e0f36f6ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b51c5e40e271a9c708ee9664d73cd02e0f36f6ea" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/7f1e5f3be97a312da527815900c5b294f916dcf4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/7f1e5f3be97a312da527815900c5b294f916dcf4" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size20"><b>- 양손은 팔꿈치 접어서 머리 뒤에</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>위치해주고 코어 힘 유지하면서</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>척추 길게 늘리고 내려가줍니당</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 올라올때에는 고개부터 올라오지 않도록</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>복부의 힘으로 올라와주셔야해요 </b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">동작 진행할때에 몸이 앞이나 뒤로</span></p><p style="text-align: center;"><span data-ke-size="size20">무너지지 않도록 계속 신경써주시고</span></p><p style="text-align: center;"><span data-ke-size="size20">코어와 허리가 약하신 분들은</span></p><p style="text-align: center;"><span data-ke-size="size20">가동범위를 줄여서 진행해주세용</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9892560256cc54d542d5d2ee96250a55f8627a99" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9892560256cc54d542d5d2ee96250a55f8627a99" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/3e48c105b091c5d2bdb9b9b12b0b8871f6027109" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/3e48c105b091c5d2bdb9b9b12b0b8871f6027109" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/171c552377e28168e27bbe34bf26b8da29212ba2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/171c552377e28168e27bbe34bf26b8da29212ba2" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size20">앞 동작을 무리없게 수행하셨다면</span></p><p style="text-align: center;"><span data-ke-size="size20">살짝 응용해서 이어져도 좋아요~!</span></p><p style="text-align: center;"><span data-ke-size="size20">이때도 복부에 힘은 계속 </span></p><p style="text-align: center;"><span data-ke-size="size20">들어가있는게 보이시죠??</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">❤️</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/5c63d9184750d7eeca4e1bc9d30ada049e7a4979" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/5c63d9184750d7eeca4e1bc9d30ada049e7a4979" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size20">진행하다보면 승모근에 힘이</span></p><p style="text-align: center;"><span data-ke-size="size20">과하게 들어갈 수 있는데요,</span></p><p style="text-align: center;"><span data-ke-size="size20">그럴때는 승모에 힘을 빼주시고</span></p><p style="text-align: center;"><span data-ke-size="size20">양 손을 머리뒤 보다는</span></p><p style="text-align: center;"><span data-ke-size="size20">이마 옆쪽으로 가볍게 대주시면 좋아용</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20">내/외복사근운동은 쉽게 표현해서</span></p><p style="text-align: center;"><span data-ke-size="size20">우리 옆구리를 자극하는 운동이에요</span></p><p style="text-align: center;"><span data-ke-size="size20">복사근을 활성화시켜주고</span></p><p style="text-align: center;"><span data-ke-size="size20">코어강화, 척추의 유연성을</span></p><p style="text-align: center;"><span data-ke-size="size20">향상시켜준다고 합니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">즉 ! 옆구리 군살정리 및 코어를</span></p><p style="text-align: center;"><span data-ke-size="size20">잡아주기위해서 필수인 운동이죵</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/589d215afaa48f39743430eed00c162d73827043" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/589d215afaa48f39743430eed00c162d73827043" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/2e7581f521a97a1efdf0f6d2013e09cda2077e72" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/2e7581f521a97a1efdf0f6d2013e09cda2077e72" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size20">이번엔 바렐을 이용한 사이드운동</span></p><p style="text-align: center;"><span data-ke-size="size20">같이 해보도록해용~~~~~</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 바렐중앙에 골반을 기대서</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>두발을 일자로 레더바에 지지합니당</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 내몸이 사선일자가 되듯 기울어져 내려가고</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>양쪽 옆구리에 주름을 펴줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 올라올때는 옆구리가 찌그러지지 않게</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>양 옆구리를 더 길게 늘리듯이</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>허리 꺾이지 않게 올라와줍니다</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span data-ke-size="size20">이 동작은 아름다운 옆라인 뿐아니라</span></p><p style="text-align: center;"><span data-ke-size="size20">평소 잘못된 자세로 인해 짧아진</span></p><p style="text-align: center;"><span data-ke-size="size20">요방형근을 스트레칭 해주는 효과까지</span></p><p style="text-align: center;"><span data-ke-size="size20">있어서 허리 통증에도 좋은 동작이에용</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">⭐️</span><span style="background-color: #fff8b2;" data-ke-size="size20">자 그렇다면 오늘의 동작 총정리</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">⭐️</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/36a02ceb10e82bc7bdb67b9e5e6626fa3aa3c878" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/36a02ceb10e82bc7bdb67b9e5e6626fa3aa3c878" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #ffef34; background-color: #000000;" data-ke-size="size20"><b>★</b></span><span style="color: #666666; background-color: #ffffff;" data-ke-size="size20"><b> 효과​</b></span><span style="color: #ffef34; background-color: #ffffff;" data-ke-size="size20"><b> </b></span><span style="color: #ffef34; background-color: #000000;" data-ke-size="size20"><b>★</b></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size20"><u><b>옆구리 군살제거</b></u></span><span style="color: #666666; background-color: #ffffff;" data-ke-size="size20"><b>+</b></span><span style="color: #666666; background-color: #ffffff;" data-ke-size="size20"><u><b>척추안정화</b></u></span></p><p style="text-align: center;"><span style="color: #666666; background-color: #ffffff;" data-ke-size="size20"><u><b>골반과 몸의 안정성</b></u></span><span style="color: #666666; background-color: #ffffff;" data-ke-size="size20"><b>을 향상!</b></span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">저희 </span><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span><span style="background-color: #ffffff;" data-ke-size="size20">에서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">섬세한 티칭과 숙련된 전문 강사진을</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">통해서 필라테스를 배워보세요 ♡</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e2d25663ea7cfb47c0f9e44c708a433a4a40fe93" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e2d25663ea7cfb47c0f9e44c708a433a4a40fe93" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>📞 전화번호 : 02) 446-3330</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​📍 센터 주소 : 서울 광진구 천호대로 663 3층</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>위아요가&필라테스</b></span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>(아차산역 2번 출구 앞 이디야커피 건물 3층)</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16"><b>​</b></span></p><div class="figure-map" id="maps_1735292359205" data-maps-data="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80" data-maps-thumbnail="https://ssl.daumcdn.net/map3/staticmap/image?center=519935%2C1125643&lv=4&size=540x350&srs=WCONGNAMUL&markers=symbol%3Asc_marker%7Clocation%3A519937%2C1125647" style="width: 490px; height: 362px;" contenteditable="false" data-ke-type="map" data-ke-align="alignCenter" data-mce-style="width: 490px; height: 362px;" data-mce-selected="1"><div class="content_plusmap" data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#아차산필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#아차산역필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#아차산요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#아차산역요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#능동요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#능동필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#필라테스강사</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가강사</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#강사자격증</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#구의동요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#구의동필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#중곡동요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#중곡동필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#군자역요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#군자역필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#군자동필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#군자동요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#위아요가앤필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#위아요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#플라잉요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#기구필라테스</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#매트요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#플라잉요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#키즈플라잉</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#명상</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#다이어트</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#운동</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#운동하는여자</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#운동하는남자</span></b></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가ttc</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가지도자교육</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#기구필라테스지도자교육</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#필라테스자격증</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가자격증</span></b></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가강사자격증</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#필라테스강사자격증</span></b></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b>​</b></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#신규요가프로그램</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#요가수업런칭</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#신규요가수업</span></b></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#기공요가</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#기공</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#위아스테빌리티플로우</span></b></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"><b> </b></span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><b><span style="color: #387cbb;">#wearestabilityfolwyoga</span></b></span></p>
<!-- -->
]]>
카페 게시글
필라테스/기구필라테스
[건대필라테스] 아름다운 옆라인 & 코어강화를 위한 사이드운동 go go !!
다음검색
