<![CDATA[
<DIV>
<P></P>
<P> </P>
<P> </P>
<P><STRONG><FONT color=#0000ff> </FONT></STRONG> <IMG style="WIDTH: 602px; FLOAT: none; HEIGHT: 111px; CLEAR: none" id=tx_entry_809 class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2058661349E011805A" width=602 height=111 actualwidth="683" id="A_2058661349E011805A6AE4"/><STRONG><FONT color=#0000ff> </FONT></STRONG></P>
<P align=left>
<TABLE style="WIDTH: 696px; HEIGHT: 868px" border=3 borderColor=#ffcccc cellPadding=0 bgColor=#ffe5e5 align=left>
<TBODY>
<TR>
<TD bgColor=#ffe5e5>
<P><FONT size=3><FONT color=#0000ff size=2><STRONG></STRONG></FONT></FONT></P>
<P><STRONG></STRONG> </P>
<P><STRONG><FONT color=#457ebe><FONT color=#000000 size=2>2011년 6월 2일 체중:63.5 컨디션:좋음 의지:최고!!</FONT></STRONG></FONT><FONT size=3> </FONT></P>
<P><FONT size=3> </P></FONT>
<TR>
<TD>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ffa1d1> </FONT><FONT color=#457ebe><STRONG><FONT color=#ff0099>▶ </FONT><FONT color=#ff0099>식사 </FONT></STRONG></FONT><FONT color=#ff84c3><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099>-</FONT> <FONT color=#ff3300>하루 동안 먹은 음식을 시간과 양(칼로리)을, 하루 총 칼로리도 찾아보고 </FONT></SPAN></FONT><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff3300>적어 주시면 식단조절에 도움이 되실거에요~^^</FONT></SPAN><FONT color=#f546ff> </FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P><STRONG><FONT color=#457ebe>
<P><FONT color=#7c84ef><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt">식사1(AM 06:30) -</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"> </SPAN></FONT><FONT style="FONT-SIZE: 10pt" color=#7c84ef><FONT style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt">BCAA 1티스푼 , 물 한모금, 저 or 무지방 우유한잔에 게이너 한스푼</SPAN></STRONG></FONT></FONT></P>
<P><FONT color=#7c84ef><FONT style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt"> 사과1개(100kcal), 키위 1개(46kcal), </SPAN></SPAN></STRONG></FONT></FONT><FONT style="FONT-SIZE: 10pt" color=#7c84ef><FONT style="FONT-FAMILY: Gulim,굴림"><STRONG style="FONT-FAMILY: null"><SPAN style="FONT-SIZE: 10pt">호두 5알 , 토마토1개(22kcal), <BR> 아르기닌 2알 ,글루코사민 1알</SPAN></STRONG></FONT></FONT></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#7c84ef><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 10pt">식사2</SPAN></SPAN><SPAN style="FONT-SIZE: 10pt">(AM 08:00)</SPAN></SPAN></STRONG><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt"><STRONG style="FONT-FAMILY: null"> - 잡곡밥 1/2공기(160kcal), 닭가슴살 100g(118kcal), 다시마10개, 오메가2알</STRONG></SPAN></FONT></P><FONT style="FONT-SIZE: 10pt" color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림; FONT-SIZE: 10pt">식사3</SPAN>(AM 10:00) - 잡곡밥 1공기(321kcal), 닭가슴살 100g(118kcal), 야채 다량, 유사나 비타민 1포</FONT></SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>식사4(PM 12:30) - 오쿡 닭가슴살 100g(118kcal), <STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>호두 2알, 토마토 1개(22kcal)</FONT></SPAN></STRONG></FONT></SPAN></STRONG></FONT></SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>식사5(PM 13:30) - 토마토1개(22kcal) ,오메가 3알</FONT></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></FONT></SPAN></STRONG></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>운동시작 30분전</FONT></SPAN></FONT></SPAN></SPAN>(PM 15:00) - 크레아틴 반스푼</SPAN></FONT></SPAN></STRONG></P><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"></SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>운동시작 15분전(PM 15:15) - 비타민B 1알, 미네랄 1알</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>운동시작 5분전(PM 15:25) - BCAA 2티스푼</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>근력운동 직후(PM 16:30) - BCAA 1티스푼</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>운동 20분후(PM 16:50) - 파인애플 한주먹, 게이너 1스푼</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>운동 50분후(PM 17:30) - 게이너 2스푼</FONT></SPAN></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>운동 1시간 50분후(PM 18:30) - 바나나 2개(164kcal) , 토마토 2개(44kcal), 호두 3알 , 계란흰자 3개</FONT></SPAN></STRONG></SPAN></STRONG></SPAN></FONT></SPAN></STRONG></SPAN></SPAN></FONT></SPAN></STRONG></SPAN></STRONG></SPAN></FONT><SPAN style="FONT-SIZE: 10pt">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef>식사6(PM 19:30) - 잡곡밥 1공기(321kcal), 오쿡 닭가슴살 100g(118kcal), 야채 다량</FONT></SPAN></STRONG></P></FONT></SPAN></STRONG></FONT></SPAN></STRONG></SPAN></STRONG></SPAN></FONT></SPAN></STRONG><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-FAMILY: Gulim,굴림"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림">
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"></SPAN></STRONG></SPAN></FONT></SPAN></STRONG></SPAN></STRONG></P></SPAN>
<P></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><SPAN style="FONT-FAMILY: Gulim,굴림"><FONT color=#7c84ef><SPAN style="FONT-SIZE: 10pt">자기전(PM 21:00) - 삶은계란 흰자 6개 , 다시마 10개 , 야채 조금, 오메가 3알, 비민타b 1알</SPAN></FONT></SPAN></STRONG><SPAN style="FONT-SIZE: 10pt"> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#7c84ef face=굴림><SPAN style="FONT-SIZE: 10pt"> (PM 22:00) - ZMA 3알 섭취</SPAN></FONT></STRONG></P></FONT></STRONG>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></FONT>
<TR>
<TD> <A name="[문서의 처음]"></A>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '굴림'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"><FONT color=#ff0099>운동 </FONT></SPAN><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"><FONT color=#ff0099> -</FONT> <FONT color=#ff3300>오늘 하루 하신 운동의 종류와 운동 시간, 운동의 양을 되도록 자세히 적어 주세요^^</FONT></SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> </SPAN> </P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG><FONT color=#457ebe>무산소(근력) - 풀업, 랫 풀 다운, 케틀벨 킥 백, 플랭크</FONT></STRONG></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><STRONG></STRONG> </P>
<TR>
<TD>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '굴림'; LETTER-SPACING: 0px; COLOR: #457ebe; FONT-SIZE: 10pt; FONT-WEIGHT: bold"> <FONT color=#ff0099>▶ 주절주절...</FONT> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #0000ff; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> </P></SPAN>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="TEXT-ALIGN: justify; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; COLOR: #000000; FONT-SIZE: 10pt"> <STRONG>☞</STRONG></SPAN> <SPAN style="FONT-SIZE: 12pt">오늘은 3시 30분에 운동을 했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 스튜디오에서 반갑게도 수영누나를 만났다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 운동 시작하기 전에 스트레칭을 하고 푸시업과 플랭크를 실시했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 나는 몸이 워낙 뻣뻣해서 스트레칭을 매일 매일 많이 해야한다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 몸이 유연해야 다른 운동도 잘 할 수 있기때문에 부지런히 하고 있다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 오늘은 밴드에 두 발을 짚고서 턱걸이를 했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 그냥 했으면 한 개도 못했을텐데 밴드에 </SPAN><SPAN style="FONT-SIZE: 12pt">발을 걸고 하니까 조금 더 할 수 있었던것같다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 그리고 한 쪽 무릎도 밴드 사이에 넣고서 턱걸이를 했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 손도 미끄러웠지만 무릎을 넣고 할때가 더 어려운것 같았다. </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 밴드 없이도 턱걸이를 할 만큼 근력이 좋아지는 날이 왔으면 좋겠다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 그리고 벤치에 한쪽 손과 무릎을 대고 다른 손으로 케틀벨을 잡고서</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 들어올리는 동작을 했다. 책을 찾아보니까 상완삼두근을 단련시키는</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 덤벨 킥 백 이란 운동과</SPAN><SPAN style="FONT-SIZE: 12pt"> 비슷한 운동이었다. </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 오늘도 벤치프레스를 하는데 자세가 안나와서 제대로 하지를 못했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 팔이 아니라 가슴근육을 써야하는데 제대로 못했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 바를 잡는 손의 모양과 팔꿈치가 앞뒤로 움직이지 않도록 신경쓰며</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 가슴으로 올리고 내려야 하는데 자꾸 팔힘을 쓰게 됐다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 머리로는 이해를 했는데 양손은 자꾸 옆으로 벌어지니 정말 속상했다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 수업 시간 외에도 많이 연습을 해서 올바른 자세로 제대로 하도록 노력해야겠다!!</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 그리고 운동을 할때 하려는 의욕은 남들만큼 강한데 힘이 너무 달리다보니 뜻대로 </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 되질 않고 주저앉는 경우가 많아서 너무나 속상하고 애간장이 타들어갈때가 많다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 항상 긍정적인 생각을 하려고 노력중인데 가끔씩 마음이 약해질때가 있다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 하지만 실망하지않고, 못하는게 있으면 몇 배 더 노력해서 따라갈 수 있도록</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 마음을 굳게 먹고 용기를 내야겠다~!! </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> 오늘보다 훨씬 더 나은 내일을 다짐하며 오늘 하루를 마감한다.</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> ★닮고 싶은 사람 : 매력적인 몸매를 가진 연기자 '이상우'</SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"> </SPAN></P>
<P style="TEXT-ALIGN: center; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><img src="https://t1.daumcdn.net/cfile/cafe/121ABD474DE77D6119" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="350" border="0" hspace="1" vspace="1" width="350" id="A_121ABD474DE77D6119826A"/></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"><SPAN style="FONT-SIZE: 12pt"></SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN></P>
<P style="TEXT-ALIGN: justify; LINE-HEIGHT: 160%; TEXT-INDENT: 0px; MARGIN: 0px; FONT-FAMILY: '바탕'; COLOR: #000000; FONT-SIZE: 10pt"> </P></TD></TR></TBODY></TABLE></P>
<P><BR clear=all><STRONG></STRONG> </P>
<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: #ffffff" color=#d9418d><SPAN style="FONT-SIZE: 11pt"><STRONG>써바이벌지독한 트레이닝에서 현재 사용하는 의류와 식품, 운동용품입니다. </STRONG></SPAN></FONT></P>
<P align=center><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#000000> </FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><FONT style="BACKGROUND-COLOR: #ffffff"><FONT color=#0900ff><STRONG>의류 : 슈퍼피쳐링(운동복) </STRONG><SPAN class=surl><A class=uccUrl [안내]태그제한으로등록되지않습니다-xxonclick='smartLog(this, "s=TO&a=RCTO&pg=1&r=1&p=2&e1=1478170", event); return gUSR1Link(this, "RCTO", "1", "2", "1478170");' href="http://www.superfeaturing.com/" target=_blank><U>http://www.superfeaturing.com/</U></A></SPAN></FONT></FONT></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff>식품 : 오쿡(닭가슴살) </FONT></STRONG><A class=uccUrl [안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=461137&pg=1&r=1&p=12&rc=4&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','461137','','','','','','4',event);" href="http://www.ocook.co.kr/" target=_blank><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff><U>www.ocook.co.kr/</U></FONT></A></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff>운동용품 : 토구(밸런스쿠션), 익스코(유산소보조기구) </FONT></STRONG><A class=uccUrl [안내]태그제한으로등록되지않습니다-xxonclick="smartLog(this, 's=TO&a=ESTO&d=461137&pg=1&r=1&p=12&rc=4&bt=1&hs=1&hi=0', event); gUSRXLink(this,'ESTO','1','12','','461137','','','','','','4',event);" href="http://www.togu.co.kr/" target=_blank><FONT style="BACKGROUND-COLOR: #ffffff" color=#0900ff><U>www.togu.co.kr/</U></FONT></A></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT color=#0900ff>종합비타민 : 유사나 <A href="http://blog.daum.net/kjh01040204/?t__nil_login=myblog" target=_blank><FONT color=#0066cc><U>http://blog.daum.net/kjh01040204/?t__nil_login=myblog</U></FONT></A></P>
<P style="TEXT-ALIGN: center"></TD><!-- __Hanmail-sig-Start__ --><U></U></FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #fae0d4" color=#000000>써바이벌 지독한트레이닝이 무료로 진행되기 위해서 협찬품을 아끼지 않고 지원해주십니다</FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #fae0d4" color=#000000>대한민국의 의지있는분들은 도전해주세요! 트레이너진의 다이하드팀과 함께 꿈을 이뤄드리겠습니다!</FONT></STRONG></P>
<P style="TEXT-ALIGN: center"><STRONG><FONT style="BACKGROUND-COLOR: #fae0d4" color=#000000>열심히 아닌 독하게 보다 지독하게! -트레이너진-</FONT></STRONG></P>
<P></P>
<P> </P></DIV>
<P></P>
<!-- -->
]]>
카페 게시글
8기 김수진님의 일지
써지트 4기 18일차(6월 2일)
드리머
추천 0
조회 55
11.06.02 21:19
댓글 8
다음검색
첫댓글 악으로 깡으로 뼈를 깍는 고통을 이겨내며..
네,행동으로 옮기기가 참 쉽지 않지만 계속해서 달라지는 모습 보여드리겠습니다!^ㅡ^
오빠글. 너무나도 와닿아요 ,..
공감이 간다니 기쁘네.^^ 명미도 열심히 하니까 꼭 성공할거라 믿어~화이팅~!^^
정말 치열하게 하루를 보내신 것 같네요, 자극받고 저도 열심히 해야겠습니다.^^
네,감사합니다~. 함께 화이팅해요~.^^
오빠오빠~~이상우처럼 꼭될수있어요!!!ㅋㅋ 근데 이상우 요새 드라마에서 별로던데.ㅋㅋㅋㅋ
드디어 내일뵙네요?ㅋㅋ 오빠만 유일하게 일주일만에 봄!!^^ㅋㅋ내일만나요~ㅋ
응,고마워~정민아.^^ 드라마에서 불륜역할로 원성을 샀었지.ㅎㅎ
드디어 내일 보네~. 잘 자고 내일 보자~.^^