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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">왼쪽, 오른쪽 뒷머리 통증: 후두신경통의 원인</h2><p data-sourcepos="3:1-3:103"><strong>후두신경통</strong>은 뒷머리와 목 뒤쪽에 찌릿하거나 욱신거리는 통증을 유발하는 입니다. 마치 바늘로 찌르는 듯한 날카로운 통증이 특징이며, 일상생활에 큰 불편을 초래할 수 있습니다.</p><h3 data-sourcepos="5:1-5:16">후두신경통의 주요 원인</h3><ul data-sourcepos="7:1-18:0">
<li data-sourcepos="7:1-9:24"><strong>근육의 긴장과 경직:</strong>
<ul data-sourcepos="8:5-9:24">
<li data-sourcepos="8:5-8:65">장시간 같은 자세로 있거나, 스트레스를 받으면 목과 어깨 근육이 긴장하여 후두신경을 압박할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/pztnuzlII9c/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=pztnuzlII9c&amp;pp=ygUHI-umrOyDmA%3D%3D"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목 근육 긴장 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQOPZet2LWZycLTEB0PKmjnNvbFbU4PJe_M08pqWePoMAa-YyyY7_GVuMi40oHj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=pztnuzlII9c&amp;pp=ygUHI-umrOyDmA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 근육 긴장 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="10:1-12:29"><strong>관절의 문제:</strong>
<ul data-sourcepos="11:5-12:29">
<li data-sourcepos="11:5-11:45">경추 척추의 퇴행성 변화나 관절염으로 인해 신경이 눌릴 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://haninpost.com/wp-content/uploads/2018/02/%EC%B2%99%EC%B6%94%EC%A6%9D2.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://haninpost.com/archives/16120"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="경추 척추 퇴행성 변화 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS0akikYiKG_Yume31Ed2QTsu6hfRN067aRVWGzmxylaXjogX7ixILAVmMrN99d"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://haninpost.com/archives/16120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ0y3u-AIvqHrI9rw3E30RCYTmgodSuqs8i6NnLoTEDrYVCcwRqKugjiwlrWPQtKz7w8oqb3zCKcSNwNTPaSre5w7U1HStYlg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">haninpost.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 경추 척추 퇴행성 변화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-15:23"><strong>자세 불량:</strong>
<ul data-sourcepos="14:5-15:23">
<li data-sourcepos="14:5-14:57">구부정한 자세나 베개가 높아 머리가 앞으로 기울어진 자세는 후두신경을 자극할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.esquirekorea.co.kr/resources_old/online/org_online_image/eq/204e6641-8d6e-44db-adc0-068e583ce7a0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esquirekorea.co.kr/article/48236"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="잘못된 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTscIyLNqtZ4J8fIimyNEh5N-3BRHSv6gy4GDJ2VaVty3fqi3ocqJ57vxKyJDRm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.esquirekorea.co.kr/article/48236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSM9qSr7JWuadzA_O0KMfHZYndhT7iisecTALWIKOuxGavOb3GFM8CZoNvy9tgVImhHFTsNFgmCKQZFcktR-wW2cWxOJQkxXUb2iO7wZcJiaA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.esquirekorea.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잘못된 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="16:1-18:0"><strong>기타:</strong>
<ul data-sourcepos="17:5-18:0">
<li data-sourcepos="17:5-18:0">혈관의 문제, 종양, 감염 등이 원인이 될 수 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="19:1-19:13">후두신경통의 </h3><ul data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:27">뒷머리와 목 뒤쪽에 찌릿하거나 욱신거리는 통증</li>
<li data-sourcepos="22:1-22:26">통증이 귀 뒤쪽이나 눈 뒷쪽까지 퍼지는 경우</li>
<li data-sourcepos="23:1-24:0">두통, 어지럼증, 구토 등이 동반될 수 있음</li>
</ul><h3 data-sourcepos="25:1-25:13">후두신경통의 </h3><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:39"><strong>약물 :</strong> 진통제, 소염제, 근육 이완제 등을 복용합니다.</li>
<li data-sourcepos="28:1-28:59"><strong>물리 :</strong> 열 , 냉 , 마사지, 운동 등을 통해 근육을 이완시키고 통증을 완화합니다.</li>
<li data-sourcepos="29:1-29:51"><strong>신경 차단 주사:</strong> 통증이 심한 부위에 신경 차단 주사를 맞아 통증을 완화시킵니다.</li>
<li data-sourcepos="30:1-31:0"><strong>도수:</strong> 틀어진 척추를 바로잡고 근육을 이완시켜 통증을 완화합니다.</li>
</ul><h3 data-sourcepos="32:1-32:16">예방을 위한 생활 습관</h3><ul data-sourcepos="34:1-43:0">
<li data-sourcepos="34:1-36:34"><strong>바른 자세 유지:</strong>
<ul data-sourcepos="35:5-36:34">
<li data-sourcepos="35:5-35:41">의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞춥니다.</li>
<li data-sourcepos="36:5-36:34">스마트폰을 볼 때 고개를 숙이지 않도록 주의합니다.</li>
</ul>
</li>
<li data-sourcepos="37:1-38:40"><strong>규칙적인 운동:</strong>
<ul data-sourcepos="38:5-38:40">
<li data-sourcepos="38:5-38:40">목과 어깨 근육을 스트레칭하고 강화하는 운동을 꾸준히 합니다.</li>
</ul>
</li>
<li data-sourcepos="39:1-40:45"><strong>스트레스 관리:</strong>
<ul data-sourcepos="40:5-40:45">
<li data-sourcepos="40:5-40:45">충분한 휴식을 취하고, 명상이나 요가 등을 통해 스트레스를 해소합니다.</li>
</ul>
</li>
<li data-sourcepos="41:1-43:0"><strong>적절한 베개 사용:</strong>
<ul data-sourcepos="42:5-43:0">
<li data-sourcepos="42:5-43:0">너무 높거나 낮은 베개는 목에 무리를 줄 수 있으므로 적절한 높이의 베개를 사용합니다.</li>
</ul>
</li>
</ul><p data-sourcepos="44:1-44:71"><strong>주의:</strong> 후두신경통은 다양한 원인에 의해 발생할 수 있으므로, 한 진단과 를 위해 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="46:1-47:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.etoday.co.kr/pto_db/2014/11/20141112085737_538727_450_452.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etoday.co.kr/news/view/1019058"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="후두신경통 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT6E8qbEVP2TYHDXSuHP1Xt53wdf_4Uje8u1EsAlju-ZEaMTJoq_d_kbxdocDqq"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etoday.co.kr/news/view/1019058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7424e781c0d887de&quot;,&quot;c_54354cd0f009286e&quot;,null,&quot;rc_27262457a86749fd&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQhqBBbUWX1l9aae6v56jlQEUA--ihH0dqXMU2ah1W9rcnR6GhL1ncctRNNIF0r6tNHLSFqbDa7BQ2gNaHel0iYA5Qy5YG8iVcP1Q"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etoday.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 후두신경통 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:55"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 에 따라 방법이 달라질 수 있습니다.</p><p data-sourcepos="51:1-51:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">왼쪽, 오른쪽 뒷머리 통증: 후두신경통의 원인</h2><p data-sourcepos="3:1-3:103"><strong>후두신경통</strong>은 뒷머리와 목 뒤쪽에 찌릿하거나 욱신거리는 통증을 유발하는 입니다. 마치 바늘로 찌르는 듯한 날카로운 통증이 특징이며, 일상생활에 큰 불편을 초래할 수 있습니다.</p><h3 data-sourcepos="5:1-5:16">후두신경통의 주요 원인</h3><ul data-sourcepos="7:1-18:0">
<li data-sourcepos="7:1-9:24"><strong>근육의 긴장과 경직:</strong>
<ul data-sourcepos="8:5-9:24">
<li data-sourcepos="8:5-8:65">장시간 같은 자세로 있거나, 스트레스를 받으면 목과 어깨 근육이 긴장하여 후두신경을 압박할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/pztnuzlII9c/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=pztnuzlII9c&pp=ygUHI-umrOyDmA%3D%3D"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="목 근육 긴장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQOPZet2LWZycLTEB0PKmjnNvbFbU4PJe_M08pqWePoMAa-YyyY7_GVuMi40oHj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=pztnuzlII9c&pp=ygUHI-umrOyDmA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 근육 긴장 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="10:1-12:29"><strong>관절의 문제:</strong>
<ul data-sourcepos="11:5-12:29">
<li data-sourcepos="11:5-11:45">경추 척추의 퇴행성 변화나 관절염으로 인해 신경이 눌릴 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://haninpost.com/wp-content/uploads/2018/02/%EC%B2%99%EC%B6%94%EC%A6%9D2.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://haninpost.com/archives/16120"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="경추 척추 퇴행성 변화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS0akikYiKG_Yume31Ed2QTsu6hfRN067aRVWGzmxylaXjogX7ixILAVmMrN99d"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://haninpost.com/archives/16120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0y3u-AIvqHrI9rw3E30RCYTmgodSuqs8i6NnLoTEDrYVCcwRqKugjiwlrWPQtKz7w8oqb3zCKcSNwNTPaSre5w7U1HStYlg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">haninpost.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 경추 척추 퇴행성 변화 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-15:23"><strong>자세 불량:</strong>
<ul data-sourcepos="14:5-15:23">
<li data-sourcepos="14:5-14:57">구부정한 자세나 베개가 높아 머리가 앞으로 기울어진 자세는 후두신경을 자극할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.esquirekorea.co.kr/resources_old/online/org_online_image/eq/204e6641-8d6e-44db-adc0-068e583ce7a0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esquirekorea.co.kr/article/48236"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="잘못된 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTscIyLNqtZ4J8fIimyNEh5N-3BRHSv6gy4GDJ2VaVty3fqi3ocqJ57vxKyJDRm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.esquirekorea.co.kr/article/48236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSM9qSr7JWuadzA_O0KMfHZYndhT7iisecTALWIKOuxGavOb3GFM8CZoNvy9tgVImhHFTsNFgmCKQZFcktR-wW2cWxOJQkxXUb2iO7wZcJiaA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.esquirekorea.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 잘못된 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="16:1-18:0"><strong>기타:</strong>
<ul data-sourcepos="17:5-18:0">
<li data-sourcepos="17:5-18:0">혈관의 문제, 종양, 감염 등이 원인이 될 수 있습니다.</li>
</ul>
</li>
</ul><h3 data-sourcepos="19:1-19:13">후두신경통의 </h3><ul data-sourcepos="21:1-24:0">
<li data-sourcepos="21:1-21:27">뒷머리와 목 뒤쪽에 찌릿하거나 욱신거리는 통증</li>
<li data-sourcepos="22:1-22:26">통증이 귀 뒤쪽이나 눈 뒷쪽까지 퍼지는 경우</li>
<li data-sourcepos="23:1-24:0">두통, 어지럼증, 구토 등이 동반될 수 있음</li>
</ul><h3 data-sourcepos="25:1-25:13">후두신경통의 </h3><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:39"><strong>약물 :</strong> 진통제, 소염제, 근육 이완제 등을 복용합니다.</li>
<li data-sourcepos="28:1-28:59"><strong>물리 :</strong> 열 , 냉 , 마사지, 운동 등을 통해 근육을 이완시키고 통증을 완화합니다.</li>
<li data-sourcepos="29:1-29:51"><strong>신경 차단 주사:</strong> 통증이 심한 부위에 신경 차단 주사를 맞아 통증을 완화시킵니다.</li>
<li data-sourcepos="30:1-31:0"><strong>도수:</strong> 틀어진 척추를 바로잡고 근육을 이완시켜 통증을 완화합니다.</li>
</ul><h3 data-sourcepos="32:1-32:16">예방을 위한 생활 습관</h3><ul data-sourcepos="34:1-43:0">
<li data-sourcepos="34:1-36:34"><strong>바른 자세 유지:</strong>
<ul data-sourcepos="35:5-36:34">
<li data-sourcepos="35:5-35:41">의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞춥니다.</li>
<li data-sourcepos="36:5-36:34">스마트폰을 볼 때 고개를 숙이지 않도록 주의합니다.</li>
</ul>
</li>
<li data-sourcepos="37:1-38:40"><strong>규칙적인 운동:</strong>
<ul data-sourcepos="38:5-38:40">
<li data-sourcepos="38:5-38:40">목과 어깨 근육을 스트레칭하고 강화하는 운동을 꾸준히 합니다.</li>
</ul>
</li>
<li data-sourcepos="39:1-40:45"><strong>스트레스 관리:</strong>
<ul data-sourcepos="40:5-40:45">
<li data-sourcepos="40:5-40:45">충분한 휴식을 취하고, 명상이나 요가 등을 통해 스트레스를 해소합니다.</li>
</ul>
</li>
<li data-sourcepos="41:1-43:0"><strong>적절한 베개 사용:</strong>
<ul data-sourcepos="42:5-43:0">
<li data-sourcepos="42:5-43:0">너무 높거나 낮은 베개는 목에 무리를 줄 수 있으므로 적절한 높이의 베개를 사용합니다.</li>
</ul>
</li>
</ul><p data-sourcepos="44:1-44:71"><strong>주의:</strong> 후두신경통은 다양한 원인에 의해 발생할 수 있으므로, 한 진단과 를 위해 반드시 의료진과 상담해야 합니다.</p><p data-sourcepos="46:1-47:25">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.etoday.co.kr/pto_db/2014/11/20141112085737_538727_450_452.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etoday.co.kr/news/view/1019058"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="후두신경통 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT6E8qbEVP2TYHDXSuHP1Xt53wdf_4Uje8u1EsAlju-ZEaMTJoq_d_kbxdocDqq"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etoday.co.kr/news/view/1019058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7424e781c0d887de","c_54354cd0f009286e",null,"rc_27262457a86749fd",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQhqBBbUWX1l9aae6v56jlQEUA--ihH0dqXMU2ah1W9rcnR6GhL1ncctRNNIF0r6tNHLSFqbDa7BQ2gNaHel0iYA5Qy5YG8iVcP1Q"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etoday.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 후두신경통 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:55"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 에 따라 방법이 달라질 수 있습니다.</p><p data-sourcepos="51:1-51:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div>
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왼쪽 오른쪽 뒷머리 통증 후두신경통 원인
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