이유없는 잦은두통 원인이 뭘까 일자목두통 (경추성) 의심

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">이유 없는 잦은 두통, 일자목 두통일 수 있을까요?</h2><p data-sourcepos="3:1-3:39"><strong>일상생활에서 흔히 겪는 잦은 두통, 그 원인을 찾고 계시군요.</strong></p><p data-sourcepos="5:1-5:57">두통의 원인은 매우 다양하지만, <strong>일자목(거북목)으로 인한 경추성 두통</strong>을 의심해볼 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">일자목 두통이란?</h3><p data-sourcepos="9:1-9:70">정상적인 목뼈는 C자형 곡선을 이루고 있지만, 잘못된 자세나 생활 습관으로 인해 목뼈가 일자로 펴지면서 발생하는 두통입니다.</p><p data-sourcepos="11:1-11:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.kctusa.org/news/articleView.html?idxno=66236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="일자목과 정상적인 목뼈 비교 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcScjosbDSexs7v1wti2VQfIszreh4QNXmdKURKosGgVRW7qMoC_4qRgZX1Xzhh6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kctusa.org/news/articleView.html?idxno=66236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSKHZ9uQlPTp8iSgG5llnR_iFbD_R5U8d4PKa6oiBWO-NeQWRrHBpsuXZYPFAHkZEqve94JfEl9WY_uVHYFZ_jAUF56t5KnQw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kctusa.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 일자목과 정상적인 목뼈 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:14">일자목 두통의 원인</h3><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:80"><strong>장시간 스마트폰, 컴퓨터 사용:</strong> 현대인들은 스마트폰이나 컴퓨터를 장시간 사용하며 고개를 숙이는 자세를 오래 유지하는 경우가 많습니다.</li> <li data-sourcepos="16:1-16:72"><strong>잘못된 자세:</strong> 다리를 꼬거나 한쪽으로만 몸을 기대는 등의 잘못된 자세는 목에 부담을 주어 일자목을 유발할 수 있습니다.</li> <li data-sourcepos="17:1-17:46"><strong>스트레스:</strong> 스트레스는 근육 긴장을 유발하여 두통을 악화시킬 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>베개가 너무 높거나 낮은 경우:</strong> 부적절한 베개는 목에 무리를 주어 일자목을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="20:1-20:14">일자목 두통의 </h3><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:44"><strong>목, 어깨 통증:</strong> 목과 어깨 주변 근육이 뻣뻣하고 통증이 느껴집니다.</li> <li data-sourcepos="23:1-23:39"><strong>두통:</strong> 주로 후두부나 뒷목 부위에 묵직한 통증이 느껴집니다.</li> <li data-sourcepos="24:1-24:39"><strong>어지럼증:</strong> 목 움직임에 따라 어지럼증이 발생할 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>팔 저림:</strong> 목 디스크를 동반하는 경우 팔이나 손이 저릴 수 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:19">일자목 두통의 진단 및 </h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:64"><strong>한 진단:</strong> 신경과 전문의에게 진찰을 받고 필요한 검사를 진행하여 한 진단을 받는 것이 중요합니다.</li> <li data-sourcepos="30:1-30:65"><strong>보존적 :</strong> 약물 , 물리 , 도수 등을 통해 통증을 완화하고 근육을 이완시킬 수 있습니다.</li> <li data-sourcepos="31:1-31:48"><strong>자세 교정:</strong> 잘못된 자세를 개선하고 스트레칭을 꾸준히 하는 것이 중요합니다.</li> <li data-sourcepos="32:1-33:0"><strong>생활 습관 개선:</strong> 스마트폰 사용 시간을 줄이고, 규칙적인 운동을 하는 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=EMOO4JktSHg"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="일자목 교정 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTLTQPvC59KnVVsG4gfQ31-idqdpyhfNbaob9_uZxcFS1GxUviUHrY4QsnVlRMT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=EMOO4JktSHg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 일자목 교정 운동 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="36:1-36:16">예방을 위한 생활 습관</h3><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-38:56"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞추어 사용합니다.</li> <li data-sourcepos="39:1-39:45"><strong>틈틈이 스트레칭:</strong> 목, 어깨 근육을 풀어주는 스트레칭을 자주 해줍니다.</li> <li data-sourcepos="40:1-40:50"><strong>편안한 베개 사용:</strong> 목 곡선을 유지할 수 있는 적절한 높이의 베개를 사용합니다.</li> <li data-sourcepos="41:1-42:0"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지합니다.</li> </ul><p data-sourcepos="43:1-43:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 한 진단과 를 위해 반드시 전문가와 상담하세요.</p><p data-sourcepos="45:1-45:42"><strong>혹시 일자목 두통 외에 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=48147"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="두통 원인 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRJJPP4P6JnjVMRaM4mEgMjY0m8uZLMB2xUTx8ge1WEgNjQF3nFNQ32kdC7enrH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=48147" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두통 원인 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:39"><em>위 는 두통의 다양한 원인을 시각적으로 보여주는 입니다.</em></p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:32"><em>위 는 목 스트레칭 방법을 보여주는 입니다.</em></p><p data-sourcepos="55:1-55:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_98f2ec00f98d9cea&quot;,&quot;c_649a79ea22c4d248&quot;,null,&quot;rc_1e410935ab2fa5ca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:33"><em>위 는 어깨 스트레칭 방법을 보여주는 입니다.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">이유 없는 잦은 두통, 일자목 두통일 수 있을까요?</h2><p data-sourcepos="3:1-3:39"><strong>일상생활에서 흔히 겪는 잦은 두통, 그 원인을 찾고 계시군요.</strong></p><p data-sourcepos="5:1-5:57">두통의 원인은 매우 다양하지만, <strong>일자목(거북목)으로 인한 경추성 두통</strong>을 의심해볼 수 있습니다.</p><h3 data-sourcepos="7:1-7:13">일자목 두통이란?</h3><p data-sourcepos="9:1-9:70">정상적인 목뼈는 C자형 곡선을 이루고 있지만, 잘못된 자세나 생활 습관으로 인해 목뼈가 일자로 펴지면서 발생하는 두통입니다.</p><p data-sourcepos="11:1-11:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.kctusa.org/news/articleView.html?idxno=66236"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="일자목과 정상적인 목뼈 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScjosbDSexs7v1wti2VQfIszreh4QNXmdKURKosGgVRW7qMoC_4qRgZX1Xzhh6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.kctusa.org/news/articleView.html?idxno=66236" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSKHZ9uQlPTp8iSgG5llnR_iFbD_R5U8d4PKa6oiBWO-NeQWRrHBpsuXZYPFAHkZEqve94JfEl9WY_uVHYFZ_jAUF56t5KnQw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.kctusa.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 일자목과 정상적인 목뼈 비교 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:14">일자목 두통의 원인</h3><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:80"><strong>장시간 스마트폰, 컴퓨터 사용:</strong> 현대인들은 스마트폰이나 컴퓨터를 장시간 사용하며 고개를 숙이는 자세를 오래 유지하는 경우가 많습니다.</li> <li data-sourcepos="16:1-16:72"><strong>잘못된 자세:</strong> 다리를 꼬거나 한쪽으로만 몸을 기대는 등의 잘못된 자세는 목에 부담을 주어 일자목을 유발할 수 있습니다.</li> <li data-sourcepos="17:1-17:46"><strong>스트레스:</strong> 스트레스는 근육 긴장을 유발하여 두통을 악화시킬 수 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>베개가 너무 높거나 낮은 경우:</strong> 부적절한 베개는 목에 무리를 주어 일자목을 악화시킬 수 있습니다.</li> </ul><h3 data-sourcepos="20:1-20:14">일자목 두통의 </h3><ul data-sourcepos="22:1-26:0"> <li data-sourcepos="22:1-22:44"><strong>목, 어깨 통증:</strong> 목과 어깨 주변 근육이 뻣뻣하고 통증이 느껴집니다.</li> <li data-sourcepos="23:1-23:39"><strong>두통:</strong> 주로 후두부나 뒷목 부위에 묵직한 통증이 느껴집니다.</li> <li data-sourcepos="24:1-24:39"><strong>어지럼증:</strong> 목 움직임에 따라 어지럼증이 발생할 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>팔 저림:</strong> 목 디스크를 동반하는 경우 팔이나 손이 저릴 수 있습니다.</li> </ul><h3 data-sourcepos="27:1-27:19">일자목 두통의 진단 및 </h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:64"><strong>한 진단:</strong> 신경과 전문의에게 진찰을 받고 필요한 검사를 진행하여 한 진단을 받는 것이 중요합니다.</li> <li data-sourcepos="30:1-30:65"><strong>보존적 :</strong> 약물 , 물리 , 도수 등을 통해 통증을 완화하고 근육을 이완시킬 수 있습니다.</li> <li data-sourcepos="31:1-31:48"><strong>자세 교정:</strong> 잘못된 자세를 개선하고 스트레칭을 꾸준히 하는 것이 중요합니다.</li> <li data-sourcepos="32:1-33:0"><strong>생활 습관 개선:</strong> 스마트폰 사용 시간을 줄이고, 규칙적인 운동을 하는 것이 좋습니다.</li> </ul><p data-sourcepos="34:1-34:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=EMOO4JktSHg"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="일자목 교정 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTLTQPvC59KnVVsG4gfQ31-idqdpyhfNbaob9_uZxcFS1GxUviUHrY4QsnVlRMT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=EMOO4JktSHg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 일자목 교정 운동 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="36:1-36:16">예방을 위한 생활 습관</h3><ul data-sourcepos="38:1-42:0"> <li data-sourcepos="38:1-38:56"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터를 눈높이에 맞추어 사용합니다.</li> <li data-sourcepos="39:1-39:45"><strong>틈틈이 스트레칭:</strong> 목, 어깨 근육을 풀어주는 스트레칭을 자주 해줍니다.</li> <li data-sourcepos="40:1-40:50"><strong>편안한 베개 사용:</strong> 목 곡선을 유지할 수 있는 적절한 높이의 베개를 사용합니다.</li> <li data-sourcepos="41:1-42:0"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 건강을 유지합니다.</li> </ul><p data-sourcepos="43:1-43:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 한 진단과 를 위해 반드시 전문가와 상담하세요.</p><p data-sourcepos="45:1-45:42"><strong>혹시 일자목 두통 외에 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=48147"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="두통 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRJJPP4P6JnjVMRaM4mEgMjY0m8uZLMB2xUTx8ge1WEgNjQF3nFNQ32kdC7enrH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=48147" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두통 원인 </div></div></single-image></response-element></div></span></p><p data-sourcepos="49:1-49:39"><em>위 는 두통의 다양한 원인을 시각적으로 보여주는 입니다.</em></p><p data-sourcepos="51:1-51:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dailytw.kr/news/articleView.html?idxno=8916"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRylHEIYrJEr_LwcYYFBud8cXZZXJdYToSJGC6LKNEkXGQk6a27KcSOEjYwIrzH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailytw.kr/news/articleView.html?idxno=8916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQOnjnEzCPsjJTCReNfKWANvEJvAfIF1fWf3mhGM1ZQjBxqNnCRW7_MBhx1YM4Pnzc_h4Of42bAhTUZRVDab6QKa05It6Jo2Q"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailytw.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:32"><em>위 는 목 스트레칭 방법을 보여주는 입니다.</em></p><p data-sourcepos="55:1-55:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.medipharmhealth.co.kr/news/article.html?no=74772"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="어깨 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR_dgsyT7VQANEBSqQMWFpmT_nRI-T3JVlS1Sc1iFAosKGp-4ZYQeoUIkkq9FGg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.medipharmhealth.co.kr/news/article.html?no=74772" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_98f2ec00f98d9cea","c_649a79ea22c4d248",null,"rc_1e410935ab2fa5ca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ4sm3AQzs0h3EwRATtqIrHi9Xs9oWGmMGjctGVlx1NMfS-p98_5bcOHv5UkgnlZX03WK59vLlFxCcz_UrztCbPIgK95eo35SdzGEfvZ2Dvg5qg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.medipharmhealth.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 어깨 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:33"><em>위 는 어깨 스트레칭 방법을 보여주는 입니다.</em></p></div> </div></div>