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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">소변이 자주 마려운 , 원인과 예방법</h2><p data-sourcepos="3:1-3:70">소변이 자주 마려운 은 다양한 원인에 의해 발생할 수 있으며, 방광염, 과민성 방광, 오줌 소태 등이 대표적인 입니다.</p><p data-sourcepos="5:1-5:6"><strong>원인</strong></p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:40"><strong>방광염:</strong> 세균 감염으로 인해 방광에 염증이 생기는 입니다.</li>
<li data-sourcepos="8:1-8:48"><strong>과민성 방광:</strong> 방광 근육이 과도하게 수축하여 소변이 자주 마려운 입니다.</li>
<li data-sourcepos="9:1-9:57"><strong>오줌 소태:</strong> 소변을 참기 힘든 으로, 방광염이나 과민성 방광과 함께 나타날 수 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>기타:</strong> 당뇨병, 전립선 비대증, 요로 결석, 이뇨제 복용 등 다양한 원인이 있을 수 있습니다.</li>
</ul><p data-sourcepos="12:1-12:7"><strong>예방법</strong></p><ul data-sourcepos="14:1-20:0">
<li data-sourcepos="14:1-14:55"><strong>충분한 수분 섭취:</strong> 하루 1.5~2L의 물을 마셔 소변을 희석하고 세균 번식을 막습니다.</li>
<li data-sourcepos="15:1-15:54"><strong>규칙적인 배뇨 습관:</strong> 소변을 너무 오래 참지 않고 규칙적으로 배뇨하는 습관을 들입니다.</li>
<li data-sourcepos="16:1-16:55"><strong>개인위생 관리:</strong> 배뇨 후 깨끗하게 닦고, 여성의 경우 앞에서 뒤로 닦는 것이 중요합니다.</li>
<li data-sourcepos="17:1-17:76"><strong>식이 조절:</strong> 카페인, 알코올, 탄산음료 등 방광을 자극하는 음식을 피하고, 과일, 채소 등 섬유질이 풍부한 음식을 섭취합니다.</li>
<li data-sourcepos="18:1-18:46"><strong>적절한 운동:</strong> 규칙적인 운동은 방광 기능을 개선하고 면역력을 높여줍니다.</li>
<li data-sourcepos="19:1-20:0"><strong>비만 관리:</strong> 비만은 방광에 부담을 줄 수 있으므로 적절한 체중을 유지합니다.</li>
</ul><p data-sourcepos="21:1-21:8"><strong>주의사항</strong></p><ul data-sourcepos="23:1-25:0">
<li data-sourcepos="23:1-23:62">소변이 자주 마려운 이 지속되면 반드시 병원을 방문하여 한 진단을 받고 를 받는 것이 중요합니다.</li>
<li data-sourcepos="24:1-25:0">자가 는 오히려 을 악화시킬 수 있으므로 전문가와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="26:1-29:16"><strong>관련 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20837626a9b65cac&quot;,&quot;c_7ddbb3839273d7b3&quot;,null,&quot;rc_43cf51eb93e1955b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20837626a9b65cac&quot;,&quot;c_7ddbb3839273d7b3&quot;,null,&quot;rc_43cf51eb93e1955b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=31734"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="과민성 방광 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSwx3XOa1ijdehU0fCatU9UOX74acyz7CSFli84AsMRDQ6dZM5EvXLyl0eJSIPH"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><!----><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=31734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20837626a9b65cac&quot;,&quot;c_7ddbb3839273d7b3&quot;,null,&quot;rc_43cf51eb93e1955b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과민성 방광 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="31:1-31:9"><strong>추가 정보</strong></p><ul data-sourcepos="33:1-35:30">
<li data-sourcepos="33:1-33:28"><strong>방광염:</strong> </li>
<li data-sourcepos="34:1-34:31"><strong>과민성 방광:</strong> </li>
<li data-sourcepos="35:1-35:30"><strong>오줌 소태:</strong> </li>
</ul></div>
"><div data-ke-class="article"><style>
html, body {
margin: 0;
padding: 0;
height: 100%;
}
.container {
position: relative;
width: 100%;
height: 100%;
}
.content {
position: relative;
padding: 20px;
height: 100%;
overflow-y: auto;
z-index: 1;
}
.overlay {
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 100%;
background: rgba(255, 255, 255, 0);
touch-action: none;
}
.mobile-only {
display: none;
position: absolute;
top: 0;
left: 0;
width: 100%;
height: 80vh;
min-height: 500px;
max-height: 90vh;
z-index: 10;
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.mobile-only {
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<div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">소변이 자주 마려운 , 원인과 예방법</h2><p data-sourcepos="3:1-3:70">소변이 자주 마려운 은 다양한 원인에 의해 발생할 수 있으며, 방광염, 과민성 방광, 오줌 소태 등이 대표적인 입니다.</p><p data-sourcepos="5:1-5:6"><strong>원인</strong></p><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:40"><strong>방광염:</strong> 세균 감염으로 인해 방광에 염증이 생기는 입니다.</li>
<li data-sourcepos="8:1-8:48"><strong>과민성 방광:</strong> 방광 근육이 과도하게 수축하여 소변이 자주 마려운 입니다.</li>
<li data-sourcepos="9:1-9:57"><strong>오줌 소태:</strong> 소변을 참기 힘든 으로, 방광염이나 과민성 방광과 함께 나타날 수 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>기타:</strong> 당뇨병, 전립선 비대증, 요로 결석, 이뇨제 복용 등 다양한 원인이 있을 수 있습니다.</li>
</ul><p data-sourcepos="12:1-12:7"><strong>예방법</strong></p><ul data-sourcepos="14:1-20:0">
<li data-sourcepos="14:1-14:55"><strong>충분한 수분 섭취:</strong> 하루 1.5~2L의 물을 마셔 소변을 희석하고 세균 번식을 막습니다.</li>
<li data-sourcepos="15:1-15:54"><strong>규칙적인 배뇨 습관:</strong> 소변을 너무 오래 참지 않고 규칙적으로 배뇨하는 습관을 들입니다.</li>
<li data-sourcepos="16:1-16:55"><strong>개인위생 관리:</strong> 배뇨 후 깨끗하게 닦고, 여성의 경우 앞에서 뒤로 닦는 것이 중요합니다.</li>
<li data-sourcepos="17:1-17:76"><strong>식이 조절:</strong> 카페인, 알코올, 탄산음료 등 방광을 자극하는 음식을 피하고, 과일, 채소 등 섬유질이 풍부한 음식을 섭취합니다.</li>
<li data-sourcepos="18:1-18:46"><strong>적절한 운동:</strong> 규칙적인 운동은 방광 기능을 개선하고 면역력을 높여줍니다.</li>
<li data-sourcepos="19:1-20:0"><strong>비만 관리:</strong> 비만은 방광에 부담을 줄 수 있으므로 적절한 체중을 유지합니다.</li>
</ul><p data-sourcepos="21:1-21:8"><strong>주의사항</strong></p><ul data-sourcepos="23:1-25:0">
<li data-sourcepos="23:1-23:62">소변이 자주 마려운 이 지속되면 반드시 병원을 방문하여 한 진단을 받고 를 받는 것이 중요합니다.</li>
<li data-sourcepos="24:1-25:0">자가 는 오히려 을 악화시킬 수 있으므로 전문가와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="26:1-29:16"><strong>관련 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><image-carousel _nghost-ng-c3703011817="" class="ng-star-inserted"><single-image _ngcontent-ng-c3703011817="" class="carousel-image ng-star-inserted" _nghost-ng-c1321938624="" jslog="181502;track:generic_click,impression;BardVeMetadataKey:[["r_20837626a9b65cac","c_7ddbb3839273d7b3",null,"rc_43cf51eb93e1955b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><!----><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20837626a9b65cac","c_7ddbb3839273d7b3",null,"rc_43cf51eb93e1955b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.100ssd.co.kr/news/articleView.html?idxno=31734"><!----><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="과민성 방광 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwx3XOa1ijdehU0fCatU9UOX74acyz7CSFli84AsMRDQ6dZM5EvXLyl0eJSIPH"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><carousel-controls _ngcontent-ng-c3703011817="" overlay="" _nghost-ng-c4058035839="" class="ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="auto-hide-side-arrows"><!----><div _ngcontent-ng-c4058035839="" class="carousel-controls ng-star-inserted"><div _ngcontent-ng-c4058035839="" class="carousel-dots"><!----><div _ngcontent-ng-c4058035839="" class="dot active ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><div _ngcontent-ng-c4058035839="" class="dot ng-star-inserted"></div><!----><!----></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container previous swipeable-area"><!----></div><div _ngcontent-ng-c4058035839="" class="carousel-button-container next swipeable-area"><button _ngcontent-ng-c4058035839="" mat-icon-button="" aria-label="다음 슬라이드" class="carousel-button forward mdc-icon-button mat-mdc-icon-button mat-unthemed mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" mat-ripple-loader-centered="" jslog="182484;track:generic_click"><span class="mat-mdc-button-persistent-ripple mdc-icon-button__ripple"></span><div _ngcontent-ng-c4058035839="" class="nav-icon-wrapper"><mat-icon _ngcontent-ng-c4058035839="" role="img" class="mat-icon notranslate nav-icon google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon></div><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----></div></div><!----></div></carousel-controls><!----><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.100ssd.co.kr/news/articleView.html?idxno=31734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20837626a9b65cac","c_7ddbb3839273d7b3",null,"rc_43cf51eb93e1955b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQyx0kMf7wYQpdCfGGMugCNnN_OPhwQ2R0zFZA7qe_IPqfXpLdSiOZ-LtWQYn7VkvlnGr96IFWd5Hz0Nmzwuwyp7i4xUga06VTyvQ"><!----><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.100ssd.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과민성 방광 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----></image-carousel><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="31:1-31:9"><strong>추가 정보</strong></p><ul data-sourcepos="33:1-35:30">
<li data-sourcepos="33:1-33:28"><strong>방광염:</strong> </li>
<li data-sourcepos="34:1-34:31"><strong>과민성 방광:</strong> </li>
<li data-sourcepos="35:1-35:30"><strong>오줌 소태:</strong> </li>
</ul></div>
</div></div>
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평택허선미 속눈썹 미더샾
소변 자주 마려움 오줌 소태 방광염 원인 과민성방광 예방법
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25.02.09 13:48
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