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<p><table class="protectTable" id="protectTable" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; width: 1055px; border-collapse: collapse; "><tbody><tr style="line-height: 1.6; "><td><p style="font-size: 12px; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.6; word-wrap: normal; word-break: normal; "> </p><span style="text-align: justify; "><p style="letter-spacing: 0px; color: rgb(0, 0, 0); font-family: 한컴바탕; word-wrap: normal; word-break: normal; font-size: 10pt; line-height: 20px; "><span style="font-size: 10pt; line-height: 21px; letter-spacing: 0px; "><a name="#675ac3e0"></a></span><table height="439" cellspacing="0" cellpadding="1" width="536" border="1" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; line-height: 1.6; border-right-width: medium; border-right-style: none; border-right-color: initial; border-top-width: medium; border-top-style: none; border-top-color: initial; border-left-width: medium; border-left-style: none; border-left-color: initial; border-bottom-width: medium; border-bottom-style: none; border-bottom-color: initial; border-collapse: collapse; "><tbody><tr style="line-height: 1.6; "><td valign="center" width="58" bgcolor="#ffff99" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">날짜</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; ">2/19</p></td><td valign="center" width="166" bgcolor="#99ffff" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">내가 살빼는 이유</span></p></td><td valign="center" width="257" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">적정체중유지 </span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">시작일</span></p></td><td valign="center" width="54" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">11/5/1 </span></p></td><td valign="center" width="85" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">현재체중</span></p></td><td valign="center" width="81" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">49.9 </span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(255, 0, 0); "><span style="font-weight: bold; "><span style="font-size: 10pt; ">(+1.6)</span></span></span></p></td><td valign="center" width="69" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">이번달</span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">목표</span></p></td><td valign="center" width="62" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">48 </span></p></td><td valign="center" width="62" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">최종목표</span></p></td><td valign="center" width="62" height="45" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">47 </span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="279" bgcolor="#66ff00" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; color: rgb(0, 0, 0); letter-spacing: 0px; ">오늘의 식이</span><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(241, 95, 95); font-weight: bold; ">(1630)</span></p></td><td valign="center" width="257" bgcolor="#66ff00" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; ">오늘의 운동</span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">아침</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 9pt; "><span style="font-size: 8pt; "><span style="font-size: 9pt; ">9:30</span></span></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; font-size: 8pt; "><span style="font-size: 8pt; "><span style="font-size: 9pt; ">(20분)</span></span></span></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; color: rgb(241, 95, 95); "><font size="3"><b>150</b></font><span style="font-size: 8pt; ">kcal</span></span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#660033"><span style="font-size: 15px; line-height: 25px;"><br></span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#660033"><span style="font-size: 15px; line-height: 25px;">단호박&바나나</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#660033"><span style="font-size: 15px; line-height: 25px;">&미숫가루&요거트,</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#660033"><span style="font-size: 15px; line-height: 25px;">계란후라이</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#660033"><span style="font-size: 15px; line-height: 25px;"><br></span></font></p></td><td valign="center" width="69" height="73" rowspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">근력운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(76, 76, 76); "><span style="font-size: 12pt; letter-spacing: 0px; font-weight: bold; "><기상후></span><span style="font-size: 12pt; letter-spacing: 0px; "> </span></span></p><p style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; word-wrap: normal; word-break: normal; text-align: center; "><font color="#6699ff" face="Gulim, 굴림" size="2">V 다리 100,</font></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(102, 153, 255); font-family: Gulim, 굴림; font-size:10pt; line-height: 1.6; letter-spacing: 0px; ">하늘자전거 100</span><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">간식</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="3" style="letter-spacing: 0px; color: rgb(241, 95, 95); "><b>60</b></font><span style="letter-spacing: 0px; color: rgb(241, 95, 95); font-size: 8pt; ">kcal</span><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 9pt; "> </span></span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; font-size: 15px; color: rgb(102, 75, 0);"><br></span></p><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; font-size: 15px; color: rgb(102, 75, 0);">홍삼꿀차</span><span style="color: rgb(0, 0, 0); font-size: 12pt; letter-spacing: 0px; "> </span></p><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(0, 0, 0); font-size: 12pt; letter-spacing: 0px; "><br></span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">점심</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 10pt; "><span style="font-size: 9pt; ">12:30</span></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; font-size: 10pt; "><span style="font-size: 8pt; "><span style="font-size: 9pt; ">(20분)</span></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; color: rgb(241, 95, 95); font-weight: bold; ">720</span><span style="letter-spacing: 0px; color: rgb(241, 95, 95); font-size: 10pt; "><span style="font-size: 8pt; "><span style="font-size: 8pt; ">kca</span></span><span style="font-size: 8pt; ">l</span></span><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#005766"><span style="font-size: 15px; line-height: 24px;"><br></span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#005766"><span style="font-size: 15px; line-height: 24px;">밥, 청국장찌개,</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#005766"><span style="font-size: 15px; line-height: 24px;">나물 5종류,</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#005766"><span style="font-size: 15px; line-height: 24px;">묵사발1그릇</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#005766"><span style="font-size: 15px; line-height: 24px;"><br></span></font></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><font color="#4c4c4c"><b><br></b></font></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">간식</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 10pt; "><span style="font-size: 9pt; "><br></span></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 10pt; "><span style="font-size: 9pt; ">1:30,</span></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 10pt; "><span style="font-size: 9pt; ">2:40,</span></span></span></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; ">5:30</p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; color: rgb(241, 95, 95); "><font size="3"><b>410</b></font><span style="font-size: 8pt; ">kcal</span></span><span style="font-size: 12pt; letter-spacing: 0px; "> </span><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(61, 0, 153); "><span style="font-size: 11pt; "><br></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(61, 0, 153); "><span style="font-size: 11pt; ">카페라떼,</span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(61, 0, 153); "><span style="font-size: 11pt; ">쵸콜릿,팝콘</span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(61, 0, 153); "><span style="font-size: 11pt; ">모듬견과&쥐눈이콩,</span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 11pt; color: rgb(61, 0, 153); letter-spacing: 0px; ">요거트 </span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 11pt; color: rgb(61, 0, 153); letter-spacing: 0px; "><br></span></p></td><td valign="center" width="69" height="73" rowspan="3" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">유산소</span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; font-weight: bold; color: rgb(76, 76, 76); "><오후></span></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px; color: rgb(153, 112, 0);">국민체조1set, </span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px; color: rgb(153, 112, 0);">새천년체조 2set,</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#997000" size="2"><span style="line-height: 20px;">크런치 35*2,</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#997000" size="2"><span style="line-height: 20px;">사이드크런치 30,</span></font></p><p style="word-wrap: normal; word-break: normal; font-family: 바탕; text-align: center; "><font color="#997000" size="2"><span style="line-height: 20px;">초보데일리유산소 5분</span></font></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">저녁</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 10pt; "><span style="font-size: 9pt; ">7:30</span></span></span></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; font-size: 10pt; "><span style="font-size: 8pt; "><span style="font-size: 9pt; ">(15분)</span></span></span></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; color: rgb(241, 95, 95); "><font size="3"><span style="line-height: 25px;"><b>200</b></span></font><span style="line-height: 20px; font-size: 8pt; ">kcal</span></span><span style="line-height: 25px; font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(0, 87, 102); font-size: 11pt; letter-spacing: 0px; ">김치국물곤약면,</span></p><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(0, 87, 102); font-size: 11pt; letter-spacing: 0px; ">브로콜리, 콜라비,</span></p><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(0, 87, 102); font-size: 11pt; letter-spacing: 0px; ">단호박, 연두부</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "></p><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); text-align: center; "><br></p><p></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">야식</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(0, 0, 0); ">9:00</span></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="letter-spacing: 0px; color: rgb(241, 95, 95); "><font size="3"><b>90</b></font><span style="font-size: 8pt; ">kcal</span><font size="3"> </font></span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="color: rgb(102, 75, 0); "><span style="font-size: 11pt; ">코코아라떼</span></span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><br></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="58" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">물</span></p></td><td valign="center" width="54" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">1.2</span></p></td><td valign="center" width="69" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">틈새운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="279" bgcolor="#ff00ff" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">오늘 다이어트 점수</span></p></td><td valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">하고싶은 말</span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">1)물1.5리터 이상 마시기</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 2</span></p></td><td valign="center" width="257" colspan="4" height="73" rowspan="3" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 13px;"><span style="font-size: 11pt; ">요즘 국민체조와 새천년건강체조를 매일 꾸준히 하고 있어요. 혹시 저처럼 체력이 안되거나 운동하기 귀찮은 날에 따라해보세요.</span></span></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2"><span style="font-size: 11pt; ">1set 5~6분만 따라하면되고, 소모 칼로리도 꽤 되더군요.</span></font></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2"><span style="font-size: 11pt; ">국민체조는 20~25칼로리,</span></font></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2"><span style="font-size: 11pt; ">새천년체조는 평균 40칼로리...</span></font></p><p style="word-wrap: normal; word-break: normal; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2"><span style="font-size: 11pt; ">아래에 새천년체조에 대한 정보를 가져와 봤으니 궁금하신분은 읽어보셔도 괜찮을듯해요.^^</span></font></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">2)오늘의 식이 점수</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 1</span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">3)오늘의 운동 점수</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 2</span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">4)댓글3개달고힘불어주기</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 3</span></p></td><td valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">내일 해야할 일</span></p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">5)주간 미션,숙제수행하기</span></p></td><td valign="center" width="81" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 2</span></p></td><td valign="center" width="257" colspan="4" height="49" rowspan="2" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; ">동영상제작 공부</p></td></tr><tr style="line-height: 1.6; "><td valign="center" width="198" colspan="3" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; ">오늘의 총 점수</span></p></td><td valign="center" width="81" bgcolor="#6666ff" height="24" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 12px; border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; "> 10</span></p></td></tr></tbody></table></p><p style="font-size: 10pt; letter-spacing: 0px; color: rgb(0, 0, 0); font-family: 한컴바탕; line-height: 21px; word-wrap: normal; word-break: normal; "> </p><p style="font-size: 10pt; letter-spacing: 0px; color: rgb(0, 0, 0); font-family: 한컴바탕; line-height: 21px; word-wrap: normal; word-break: normal; "><아침></p><div style="line-height: 21px; letter-spacing: 0px; font-size: 10pt; font-family: 한컴바탕; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; color: rgb(70, 65, 217);"></span><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; color: rgb(70, 65, 217);"><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/20358B364F40EB8632" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="373" width="373" style="clear:none;float:none;" id="A_20358B364F40EB8632A6E8"/></p><p style="text-align: left; "><br></p><p><br></p><p><점심></p><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/123280364F40EB8833" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="400" width="400" style="clear:none;float:none;" id="A_123280364F40EB8833F9FF"/></p><p><img src="https://t1.daumcdn.net/cfile/cafe/1429A3394F40EC4332" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="400" width="400" style="text-align: left; clear: none; float: none; " id="A_1429A3394F40EC43320EBE"/></p><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/160FF53C4F40EBEB26" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="225" width="225" style="clear:none;float:none;" title="더블클릭을 하시면 이미지를 수정할 수 있습니다" id="A_160FF53C4F40EBEB26A3F8"/><img src="https://t1.daumcdn.net/cfile/cafe/1636DF394F40EC0F20" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="225" width="225" style="font-size: 10pt; letter-spacing: 0px; clear: none; float: none; " id="A_1636DF394F40EC0F20F006"/></p><p style="text-align: left; "><br></p><p style="text-align: left; "></p><p style="text-align: left; "><오후간식></p><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/19398F364F40EB8D2D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="275" width="275" style="clear:none;float:none;" id="A_19398F364F40EB8D2D45EF"/><img src="https://t1.daumcdn.net/cfile/cafe/203506364F40EB8E3A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="275" width="275" style="font-size: 10pt; letter-spacing: 0px; clear: none; float: none; " id="A_203506364F40EB8E3AB98B"/></p><p><br></p><p style="text-align: left; "><저녁></p><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/1739F6364F40EB9029" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="400" width="400" style="clear:none;float:none;" id="A_1739F6364F40EB9029D691"/></p><p><br></p><div style="font-size: 10pt; letter-spacing: 0px; font-family: 한컴바탕; line-height: 21px; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; color: rgb(70, 65, 217);"><br></span></div><div style="font-size: 10pt; letter-spacing: 0px; font-family: 한컴바탕; line-height: 21px; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; color: rgb(70, 65, 217);"><br></span></div><span style="font-weight: bold;"><<새천년건강체조>></span></span></div><div style="font-size: 10pt; letter-spacing: 0px; font-family: 한컴바탕; line-height: 21px; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; color: rgb(70, 65, 217);"><br></span></div><div style="font-size: 10pt; letter-spacing: 0px; "><span style="color: rgb(70, 65, 217);"><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">누구나 쉽고 재미있게 따라할 수 있는 새롭고 대중성 있는 동작, </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">운동효과를 극대화할 수 있는 동작, </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">전통문화의 계승발전 측면에서 탈춤과 태권도의 사상 및 동작을 응용한 역동적인 동작, </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">전통적인 음악에 현대적인 요소 반영, </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">태권도, 탈춤, 체조동작을 응용하여 힘있는 우리민족의 기상 표현, </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">기계적, 반복적 훈련이 아닌 명상과 신체 동작을 결합. </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">동작의 옳고 그름을 벗어나 신축성 있는 열린 동작으로 구성하여 정형적인체조 형태에서 탈피, </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">실험 및 설문조사 등 과학적 검증절차를 통해 모든 부위의 운동효과를 </span><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">극대화. </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">느린 동작과 빠른 동작의 조화를 통해 근력 및 유연성 운동을 보완하고 </span><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">바른 자세형성을 위해 등근육운동을 강화 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><br><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">전체시간 6분 3초 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">전주 : 11초 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">준비운동 : 17초 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">유연성및 근력운동 : 2분 35초 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">전신운동 : 1분 50초 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">정리운동 : 55초 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">후렴 : 15초 </span></span></div><div style="font-size: 10pt; letter-spacing: 0px; "><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><예시><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">연령 : 24세 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">성별 : 여 </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">신장 : 159cm </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">체중 : 60kg </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">HR rest 60 bpm ~ </span><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "> max 150 bpm↑ </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-weight: bold;"><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">에너지 소비량 :</span><span style="font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; color: rgb(255, 0, 0);">39.38kcal/1회</span><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">(</span></span><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-weight: bold;">6.3kcal/min, </span></span><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-weight: bold;">380kcal/hour) </span></span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">체조의 강약 정도에 따라 </span><span style="font-weight: bold;"><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">: 약 4.1kcal/min~</span><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "> 9.6kcal/min 의변화 </span></span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><1분당 소요 kcal 비교></span></div><div><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">강한 강도의 에어로빅 - 7.9kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">새천년 건강체조 - 6.3kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">중간 강도의 에어로빅 - 6.1kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">가벼운 배드민턴 - 5.7kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">시속 6.4km 걷기 - 5.7kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">디스코 댄스 - 5.7kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">왈츠 - 4.2kcal/min </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">이정도면 매우 강한 강도라구 생각됩니다. </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">디스코댄스보다 칼로리소비가 높은거 같아요.</span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">발룸댄스에서 자이브정도..? 될껍니다.</span><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "> </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">스트레칭과는 개념이 다릅니다.</span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><span style="font-size: 10pt; letter-spacing: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; ">준비운동과 본운동 그리고 정리운동까지 포함되어있습니다. </span><br style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px; text-align: -webkit-auto; "><div style="text-align: -webkit-auto;"><span style="font-size: 13px; color: rgb(64, 64, 64); font-family: gulim, sans-serif; line-height: 22px;"><br></span></div></div></span></td></tr></tbody></table></p>
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2월 19일 [8번/10점] 새천년건강체조
날씬손
추천 0
조회 1,179
12.02.19 21:38
댓글 14
다음검색
첫댓글 꼼꼼하게 관리 잘하는
스마트한 날씬손님 ~~ㅎㅎ
역시~~
감기랑 안 친한데
자꾸 콧물이 나오네요 ㅋㅋ
화욜에 소백산가야하는데요 ㅎㅎ
어여 일기쓰구 쓰러져야겠어요
편한 밤 되시구요~~
족욕하고 주무세요.
따뜻한 생강차 한잔도 좋구요.
푹 쉬시면 내일 아침 상쾌하게 맞으실수 있을거에요.^^
낼 새천년건강체조 도전~! 점심식사 식단 너무 맘에 들어용~맛나겠다^^
외식이랍니다.
우리 가족 모두 좋아라하는 메뉴.. 청국장찌개^^
새천년건강체조.. 칼로리 소모.. 완전 괜찮은데요? 와우!! 별 생각이 없었는데.. 다른운동과 칼로리 비교해주시니..진짜 확 와닿아요 ㅎ
요즘 체력이 딸려서 가벼운 몸풀기용으로 하고 있어요.
본운동하신 앞 뒤로 한번 해보세요.^^
삭제된 댓글 입니다.
일기도 즐겁게 적기 위해서 이리저리 적어보는거에요.^^
묵사발 맛나보입니다.
새천년 건강체조 다운받아서 토욜이나 일욜에 해봐야겠네요~
묵사발은 후루룩~하고 그냥 넘어가더라구요.ㅋ
우아.....새천년건강체조 좋네요!!!! 조으다조으다!^^ 알고보니 정말 쉬우면서 좋은 체조였네요~ 오늘 도전해볼까나요??ㅎ
국민체조는 음악만 들으면 딱 자세 나오는데,
건강체조는 조금 낯설어요.
근데 몇번만 해보면 금방 익혀지더군요.
요즘은 이게 더 재미나요.ㅋ
새천년건강체조 좀 어렵더라구요.
그런데 묵사발 너무 맛있어보여요. 아 먹고싶다 ㅠ.ㅠ 묵사발 레시피 좀 알려주세요~~~
식당가서 먹은 묵사발이에요.ㅋ
묵사발은 멸치다시국물에 간장양념 맛있게하고,
묵은지 김치 송송 썰어 올려 먹으면 되어요.
국물 없이 밥이랑 비비면 묵 비빔밥.. 야채듬뿍 올리면 저칼로리 별식 되구요.^^
http://durl.me/989iq
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