허리재활에 적인 운동방법 알아보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">허리 재활에 좋은 운동, 어떤 운동이 있을까요?</h2><p data-sourcepos="3:1-3:52">허리 통증으로 고생하시는 분들을 위해 허리 재활에 도움이 되는 운동들을 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:22"><strong>왜 허리 재활 운동이 필요할까요?</strong></p><p data-sourcepos="7:1-7:132">허리 통증은 다양한 원인으로 발생할 수 있으며, 단순한 근육통부터 디스크, 척추 협착증 등 심각한 까지 이어질 수 있습니다. 허리 재활 운동은 허리 주변 근육을 강화하고 유연성을 높여 통증을 완화하고 재발을 예방하는 데 적입니다.</p><p data-sourcepos="9:1-9:16"><strong>허리 재활에 좋은 운동</strong></p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:68"><strong>걷기:</strong> 가볍게 걷는 것은 허리에 부담을 주지 않으면서 근력을 강화하고 심폐 기능을 향상시키는 데 도움이 됩니다.</li> <li data-sourcepos="12:1-12:70"><strong>수영:</strong> 물의 부력 덕분에 허리에 부담을 줄이고 전신 운동 를 볼 수 있습니다. 특히 자유형이나 배영이 좋습니다.</li> <li data-sourcepos="13:1-13:49"><strong>요가:</strong> 다양한 자세를 통해 허리 주변 근육을 스트레칭하고 유연성을 높여줍니다.</li> <li data-sourcepos="14:1-14:42"><strong>필라테스:</strong> 코어 근육을 강화하고 자세를 교정하는 데 적입니다.</li> <li data-sourcepos="15:1-16:0"><strong>스트레칭:</strong> 허리 근육을 부드럽게 풀어주고 유연성을 높여줍니다.</li> </ul><p data-sourcepos="17:1-17:8"><strong>주의사항</strong></p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:73"><strong>전문가와 상담:</strong> 허리 상태에 따라 적절한 운동 강도와 종류가 다르므로, 반드시 전문가와 상담 후 운동을 시작해야 합니다.</li> <li data-sourcepos="20:1-20:42"><strong>통증 유발 금지:</strong> 운동 중 통증이 느껴지면 즉시 중단해야 합니다.</li> <li data-sourcepos="21:1-22:0"><strong>꾸준함:</strong> 하루 30분 정도 꾸준히 운동하는 것이 중요합니다.</li> </ul><p data-sourcepos="23:1-23:16"><strong>허리 재활 운동 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=71339"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허리 스트레칭 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT8jvNK8voOLtWcKYzz5l_2YQle_G7NDPKTf8ffRhdn9YQsAA9oCBUmuSujspg1"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=71339" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="필라테스 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTHSQRQduP98ijpqqJ4iRn2cHV6rYVQavwoTWa0Jwfekrtjmb5oPRZaBE4qGHrP"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 필라테스 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@brandyoung/306"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요가 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTzHO4G9AZN7gvBShVTO5qWOfhFkz5BrV30N_lXOdvlzyfn7li4ASyJNIKIfbTc"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@brandyoung/306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///dhfgr_q/221498852843"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="수영 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTubZK895BTYLxsfuix_5-zHXNvaQFKRt22vhCf5dhnKMvi0vHQHheMHV1F-D0q"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///dhfgr_q/221498852843" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_52a95708b613d891&quot;,&quot;c_fd87883b18156b56&quot;,null,&quot;rc_bf5574e5fd46a9ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수영 자세 </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-30:9"><strong>추가 정보</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:44"><strong>바른 자세 유지:</strong> 일상생활에서 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="33:1-33:46"><strong>체중 관리:</strong> 과체중은 허리에 부담을 주므로 적정 체중을 유지해야 합니다.</li> <li data-sourcepos="34:1-35:0"><strong>충분한 휴식:</strong> 충분한 수면을 취하고 스트레스를 관리해야 합니다.</li> </ul><p data-sourcepos="36:1-36:6"><strong>결론</strong></p><p data-sourcepos="38:1-38:102">허리 재활 운동은 꾸준히 실천하면 허리 건강을 되찾고 통증 없는 삶을 누릴 수 있도록 도와줍니다. 전문가의 도움을 받아 자신에게 맞는 운동 프로그램을 계획하고 꾸준히 실천해 보세요.</p><p data-sourcepos="40:1-40:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:92"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="44:1-44:39"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해 보세요:</strong></p><ul data-sourcepos="45:1-49:0"> <li data-sourcepos="45:1-45:10">허리 재활 운동</li> <li data-sourcepos="46:1-46:10">허리디스크 운동</li> <li data-sourcepos="47:1-47:7">요통 운동</li> <li data-sourcepos="48:1-49:0">코어 운동</li> </ul><p data-sourcepos="50:1-51:42"><strong> 추가 요청:</strong> 원하는 운동 동작이나 자세에 대한 를 원하시면 언제든지 요청해주세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3571917390="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">허리 재활에 좋은 운동, 어떤 운동이 있을까요?</h2><p data-sourcepos="3:1-3:52">허리 통증으로 고생하시는 분들을 위해 허리 재활에 도움이 되는 운동들을 소개해 드리겠습니다.</p><p data-sourcepos="5:1-5:22"><strong>왜 허리 재활 운동이 필요할까요?</strong></p><p data-sourcepos="7:1-7:132">허리 통증은 다양한 원인으로 발생할 수 있으며, 단순한 근육통부터 디스크, 척추 협착증 등 심각한 까지 이어질 수 있습니다. 허리 재활 운동은 허리 주변 근육을 강화하고 유연성을 높여 통증을 완화하고 재발을 예방하는 데 적입니다.</p><p data-sourcepos="9:1-9:16"><strong>허리 재활에 좋은 운동</strong></p><ul data-sourcepos="11:1-16:0"> <li data-sourcepos="11:1-11:68"><strong>걷기:</strong> 가볍게 걷는 것은 허리에 부담을 주지 않으면서 근력을 강화하고 심폐 기능을 향상시키는 데 도움이 됩니다.</li> <li data-sourcepos="12:1-12:70"><strong>수영:</strong> 물의 부력 덕분에 허리에 부담을 줄이고 전신 운동 를 볼 수 있습니다. 특히 자유형이나 배영이 좋습니다.</li> <li data-sourcepos="13:1-13:49"><strong>요가:</strong> 다양한 자세를 통해 허리 주변 근육을 스트레칭하고 유연성을 높여줍니다.</li> <li data-sourcepos="14:1-14:42"><strong>필라테스:</strong> 코어 근육을 강화하고 자세를 교정하는 데 적입니다.</li> <li data-sourcepos="15:1-16:0"><strong>스트레칭:</strong> 허리 근육을 부드럽게 풀어주고 유연성을 높여줍니다.</li> </ul><p data-sourcepos="17:1-17:8"><strong>주의사항</strong></p><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:73"><strong>전문가와 상담:</strong> 허리 상태에 따라 적절한 운동 강도와 종류가 다르므로, 반드시 전문가와 상담 후 운동을 시작해야 합니다.</li> <li data-sourcepos="20:1-20:42"><strong>통증 유발 금지:</strong> 운동 중 통증이 느껴지면 즉시 중단해야 합니다.</li> <li data-sourcepos="21:1-22:0"><strong>꾸준함:</strong> 하루 30분 정도 꾸준히 운동하는 것이 중요합니다.</li> </ul><p data-sourcepos="23:1-23:16"><strong>허리 재활 운동 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.k-health.com/news/articleView.html?idxno=71339"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="허리 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8jvNK8voOLtWcKYzz5l_2YQle_G7NDPKTf8ffRhdn9YQsAA9oCBUmuSujspg1"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://.k-health.com/news/articleView.html?idxno=71339" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTUew2UWkI7zQyETNaMgV1EMxyMiTF2jp1bGgoeAHsYItLQK-BzUJWXNBM1kSlpkL99ZxjufQ-Gosmgg3V6RzhELKDGXg_EpaGf_Q"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">.k-health.com</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 허리 스트레칭 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="필라테스 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHSQRQduP98ijpqqJ4iRn2cHV6rYVQavwoTWa0Jwfekrtjmb5oPRZaBE4qGHrP"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%95%84%EB%9D%BC%ED%85%8C%EC%8A%A4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 필라테스 운동 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@brandyoung/306"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="요가 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzHO4G9AZN7gvBShVTO5qWOfhFkz5BrV30N_lXOdvlzyfn7li4ASyJNIKIfbTc"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@brandyoung/306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요가 자세 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1321938624="" class="ng-star-inserted"><div _ngcontent-ng-c1321938624="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1321938624="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1321938624="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c171329121="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///dhfgr_q/221498852843"><span _ngcontent-ng-c171329121="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1321938624="" class="image loaded" alt="수영 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTubZK895BTYLxsfuix_5-zHXNvaQFKRt22vhCf5dhnKMvi0vHQHheMHV1F-D0q"></span><span _ngcontent-ng-c171329121="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1321938624="" rel="noopener" class="source ng-star-inserted" s:///dhfgr_q/221498852843" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_52a95708b613d891","c_fd87883b18156b56",null,"rc_bf5574e5fd46a9ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1321938624="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1321938624="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1321938624="" aria-label=""></span></a></div><div _ngcontent-ng-c1321938624="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수영 자세 </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-30:9"><strong>추가 정보</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:44"><strong>바른 자세 유지:</strong> 일상생활에서 바른 자세를 유지하는 것이 중요합니다.</li> <li data-sourcepos="33:1-33:46"><strong>체중 관리:</strong> 과체중은 허리에 부담을 주므로 적정 체중을 유지해야 합니다.</li> <li data-sourcepos="34:1-35:0"><strong>충분한 휴식:</strong> 충분한 수면을 취하고 스트레스를 관리해야 합니다.</li> </ul><p data-sourcepos="36:1-36:6"><strong>결론</strong></p><p data-sourcepos="38:1-38:102">허리 재활 운동은 꾸준히 실천하면 허리 건강을 되찾고 통증 없는 삶을 누릴 수 있도록 도와줍니다. 전문가의 도움을 받아 자신에게 맞는 운동 프로그램을 계획하고 꾸준히 실천해 보세요.</p><p data-sourcepos="40:1-40:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:92"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 반드시 의료 전문가와 상담해야 합니다.</p><p data-sourcepos="44:1-44:39"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해 보세요:</strong></p><ul data-sourcepos="45:1-49:0"> <li data-sourcepos="45:1-45:10">허리 재활 운동</li> <li data-sourcepos="46:1-46:10">허리디스크 운동</li> <li data-sourcepos="47:1-47:7">요통 운동</li> <li data-sourcepos="48:1-49:0">코어 운동</li> </ul><p data-sourcepos="50:1-51:42"><strong> 추가 요청:</strong> 원하는 운동 동작이나 자세에 대한 를 원하시면 언제든지 요청해주세요.</p></div> </div></div>