일산철인클럽 | 2009년 수영 훈련 프로그램 - Daum 카페

<P><A name="[문서의 처음]"></A></P> <P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">일산철인클럽 수요정모(수영) 훈련프로그램</SPAN></P> <P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center" align=left><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 20px; COLOR: #000000; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"> <A name="[문서의 처음]"></A></P> <P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><A name=#7f86852a></A></SPAN> <TABLE style="BORDER-RIGHT: medium none; BORDER-TOP: medium none; BORDER-LEFT: medium none; BORDER-BOTTOM: medium none; BORDER-COLLAPSE: collapse" height=393 cellSpacing=0 cellPadding=0 width=873 border=1> <TBODY> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=161 colSpan=2 height=24> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">일정</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=24> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">준비물</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=24> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">훈련내용</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=24> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">장소</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=77 height=84 rowSpan=4> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">4월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">3주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,전방확인수영법 및 양쪽호흡습득,500m*3set</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">4주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트,오리발</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,장거리수영(1500m) </SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">주말</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트,오리발</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">오픈워터적응</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">왕산리</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">5주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">500m*3set(마지막바퀴는 빠르게)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=77 height=95 rowSpan=4> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">5월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">1주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,드릴50m*6,캐취업스윔50m*6,50m(1분)*10*2set</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">2주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,드릴50m*6,캐취업스윔50m*6,100m(2분)*5*3set</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">3주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복,오리발</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,핀착용후50분시간수영</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=32> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">4주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=32> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=32> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,장거리수영(1500m)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=32> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=77 height=105 rowSpan=5> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">6월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">1주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,전방확인수영법 및 양쪽호흡습득,(50m*10),200m*5</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">2주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">장거리수영(2500m)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">주말</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">오픈워터</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">왕산리</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">3주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,500m*2</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">4주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 14px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 23px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 14px; COLOR: #000000; LINE-HEIGHT: 23px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,드릴50m*6,캐취업스윔50m*6,스프린트50m*10,다운100m</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=77 height=84 rowSpan=4> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">7월</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">1주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">장거리수영(3000m)</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">2주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">슈트</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,지속수영30분</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">3주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">자체청백전</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR> <TR> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">4주차</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=122 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">수영복</SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=507 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">웜업200m,드릴50m*6,발차기25m*10,50m*10</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD> <TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=84 height=21> <P style="FONT-SIZE: 17px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center">해태</SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 17px; COLOR: #000000; LINE-HEIGHT: 28px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"></SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P> <P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"></P></SPAN> <P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center" align=left><SPAN><STRONG><SPAN style="FONT-SIZE: 12pt">     </P> <P style="FONT-SIZE: 20px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 32px; FONT-FAMILY: '바탕'; TEXT-ALIGN: center" align=left><SPAN><STRONG><SPAN style="FONT-SIZE: 12pt"></SPAN></STRONG></SPAN></SPAN></STRONG></SPAN> </P>

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┏▒ 훈련 정모안내 ▒┓ 2009년 수영 훈련 프로그램

임진영 추천 0 조회 234 09.04.13 23:37 댓글 12

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그림자_우이리
09.04.14 00:10

첫댓글 가급적이면 다 참석합니다...많은 지도 부탁드립니다..(--)(__)>
나무(안중군)
09.04.14 08:13

저를 위한 지도편달이군요 열씸히 참석하겠습니다^^*
(물개)성시양
09.04.14 10:13

음 꼭 해내야지 물개가 새로 태어나겠군
한종수
09.04.14 10:40

훈련 프로그램 보니까 수영하고 싶어지네요..수영 부장님 수고하셨습니다.
좋은생각-박성호
09.04.14 11:06

착한 프로그램 넘 맘에 듭니다...참고로 4월달부터 은평 시립 수영장 에서 수영 시작했습니다 ㅋㅋㅋ
+ 정문철 그레고리오
09.04.14 11:15

프로그램 대로 진행만 하면 제주를 품을듯... 중간중간 이라도 (슈트착용)참석해야 겠습니다,ㅋㅋㅋ,감사합니다.
Eunice
09.04.14 17:38

후근 달아올랐네요!! 훈련을 우선순위에서 젤 높이 두겠습니다.
이정선
09.04.14 17:42

제주를 그리면서.....감~~~사합니다.
케미-강준희
09.04.14 22:45

정말요~ 프로그램만 봐도 열이 훅 달아오네요... ㅋ~
이성희
09.04.15 11:04

월/수/금과 주말1일은 수영을 열심히 하겠습니다~~
ㅇ심이☆이영심♪~♬
09.04.15 18:26

앞으론 주3회는 빠지지 않고 운동 열씨미 하도록 노력해야겠다고 다짐해 봅니다. 연회비가 너~무 아깝다기 보담두~쪕! 이번주까지는 꿰맨 자리 실밥뺄 때까지 물대면 안된다니까 꾸욱 참아야죠.
조성식
09.04.15 20:05

수영... 한숨만 나옵니다. 요즘은 정말 수영이 하기 싫어졌어요. 예전엔 하루종일도 밥만 먹여주면 하고싶었는데... 그래도 태안에서 빠져죽지 않으려면 하기는 해야겠는데... 에고...

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