청경채 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">청경채 칼로리: 다이어트 식단의 필수 채소</h2><p data-sourcepos="3:1-3:88"><strong>청경채는 칼로리가 매우 낮아 다이어트 식단에 자주 등장하는 채소 중 하나입니다.</strong> 100g당 약 13kcal밖에 되지 않아 부담 없이 섭취할 수 있죠.</p><h3 data-sourcepos="5:1-5:15">청경채의 놀라운 </h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:41"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부해 포만감을 높여줍니다.</li> <li data-sourcepos="8:1-8:59"><strong>변비 예방:</strong> 풍부한 식이섬유가 장운동을 활발하게 해 변비를 예방하고 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:61"><strong>피부 미용:</strong> 비타민 A, C가 풍부하여 피부를 건강하게 유지하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 막고 면역력을 높이는 데 적입니다.</li> </ul><h3 data-sourcepos="12:1-12:22">청경채, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="14:1-14:25">청경채는 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:41"><strong>볶음:</strong> 간단하게 볶아 먹으면 영양 손실 없이 즐길 수 있습니다.</li> <li data-sourcepos="17:1-17:53"><strong>국:</strong> 된장찌개, 미역국 등 다양한 국에 넣어 먹으면 시원하고 개운한 맛을 더해줍니다.</li> <li data-sourcepos="18:1-18:43"><strong>쌈:</strong> 고기와 함께 쌈으로 싸 먹으면 더욱 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>샐러드:</strong> 다른 채소와 함께 샐러드로 만들어 먹으면 상큼하고 가벼운 식사를 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2015/05/22/39c55e2149c2ce90d7d1707468bbc2071.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" 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_ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 된장찌개 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2019/12/04/af1f70db927c5afdf460cda16a4597f41_f.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60a9068e5a54e9be&quot;,&quot;c_ac96659f78be46b4&quot;,null,&quot;rc_035497ad8cd9172f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923026"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 샐러드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQj2mYq_454aA7xIrJZZIbsQYWWmcGVRBlFUMDOl0YOLr_v9FzMweJXGfeKdToi"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60a9068e5a54e9be&quot;,&quot;c_ac96659f78be46b4&quot;,null,&quot;rc_035497ad8cd9172f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2016/10/08/ece6d8915b9b0ee00ab994de6a47a6511.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60a9068e5a54e9be&quot;,&quot;c_ac96659f78be46b4&quot;,null,&quot;rc_035497ad8cd9172f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858186"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 볶음 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRXvcqCnNxNic_CmXiZVtqPPdwxolmV_WomXf0aafjgFKCc4UaEQDnrByyZLYjd"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60a9068e5a54e9be&quot;,&quot;c_ac96659f78be46b4&quot;,null,&quot;rc_035497ad8cd9172f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 볶음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2021/11/10/5f63138cf4a0f20100652d6e2b80ef291.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60a9068e5a54e9be&quot;,&quot;c_ac96659f78be46b4&quot;,null,&quot;rc_035497ad8cd9172f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6968569"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 쌈 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRO-7p2yF1xecwh7dHOXzHmIgoMs5AhCSnQ6mgK7gBXZ1GiMDM9gDFtrUleL6Zc"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6968569" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_60a9068e5a54e9be&quot;,&quot;c_ac96659f78be46b4&quot;,null,&quot;rc_035497ad8cd9172f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 쌈 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:13">청경채 고르는 법</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:28">잎이 싱싱하고 짙은 녹색을 띠는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:33">줄기가 굵고 단단하며 잎이 시들지 않은 것을 선택하세요.</li> <li data-sourcepos="30:1-31:0">뿌리 부분이 신선하고 깨끗한 것이 좋습니다.</li> </ul><h3 data-sourcepos="32:1-32:13">청경채 보관 방법</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:34">신문지에 싸서 냉장 보관하면 신선도를 유지할 수 있습니다.</li> <li data-sourcepos="35:1-36:0">너무 오래 보관하면 잎이 시들어 버리므로 가능한 한 빨리 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:59"><strong>칼로리가 낮고 영양이 풍부한 청경채!</strong> 다이어트는 물론 건강한 식생활을 위해 꾸준히 섭취해 보세요.</p><p data-sourcepos="39:1-39:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">청경채 칼로리: 다이어트 식단의 필수 채소</h2><p data-sourcepos="3:1-3:88"><strong>청경채는 칼로리가 매우 낮아 다이어트 식단에 자주 등장하는 채소 중 하나입니다.</strong> 100g당 약 13kcal밖에 되지 않아 부담 없이 섭취할 수 있죠.</p><h3 data-sourcepos="5:1-5:15">청경채의 놀라운 </h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:41"><strong>다이어트:</strong> 칼로리가 낮고 식이섬유가 풍부해 포만감을 높여줍니다.</li> <li data-sourcepos="8:1-8:59"><strong>변비 예방:</strong> 풍부한 식이섬유가 장운동을 활발하게 해 변비를 예방하고 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:61"><strong>피부 미용:</strong> 비타민 A, C가 풍부하여 피부를 건강하게 유지하고 노화를 방지하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-11:0"><strong>항산화 작용:</strong> 활성산소를 제거하여 노화를 막고 면역력을 높이는 데 적입니다.</li> </ul><h3 data-sourcepos="12:1-12:22">청경채, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="14:1-14:25">청경채는 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="16:1-20:0"> <li data-sourcepos="16:1-16:41"><strong>볶음:</strong> 간단하게 볶아 먹으면 영양 손실 없이 즐길 수 있습니다.</li> <li data-sourcepos="17:1-17:53"><strong>국:</strong> 된장찌개, 미역국 등 다양한 국에 넣어 먹으면 시원하고 개운한 맛을 더해줍니다.</li> <li data-sourcepos="18:1-18:43"><strong>쌈:</strong> 고기와 함께 쌈으로 싸 먹으면 더욱 맛있게 즐길 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>샐러드:</strong> 다른 채소와 함께 샐러드로 만들어 먹으면 상큼하고 가벼운 식사를 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2015/05/22/39c55e2149c2ce90d7d1707468bbc2071.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6504844"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 된장찌개 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQJMR_AXTlGbzJ490OJE-yOm9R447bXl14-P6iXdgssgs4ZIHCALxOA6p9m425V"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6504844" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 된장찌개 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2019/12/04/af1f70db927c5afdf460cda16a4597f41_f.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6923026"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQj2mYq_454aA7xIrJZZIbsQYWWmcGVRBlFUMDOl0YOLr_v9FzMweJXGfeKdToi"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6923026" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 샐러드 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2016/10/08/ece6d8915b9b0ee00ab994de6a47a6511.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858186"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRXvcqCnNxNic_CmXiZVtqPPdwxolmV_WomXf0aafjgFKCc4UaEQDnrByyZLYjd"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 볶음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2021/11/10/5f63138cf4a0f20100652d6e2b80ef291.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6968569"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="청경채 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRO-7p2yF1xecwh7dHOXzHmIgoMs5AhCSnQ6mgK7gBXZ1GiMDM9gDFtrUleL6Zc"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6968569" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_60a9068e5a54e9be","c_ac96659f78be46b4",null,"rc_035497ad8cd9172f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 청경채 쌈 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:13">청경채 고르는 법</h3><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:28">잎이 싱싱하고 짙은 녹색을 띠는 것이 좋습니다.</li> <li data-sourcepos="29:1-29:33">줄기가 굵고 단단하며 잎이 시들지 않은 것을 선택하세요.</li> <li data-sourcepos="30:1-31:0">뿌리 부분이 신선하고 깨끗한 것이 좋습니다.</li> </ul><h3 data-sourcepos="32:1-32:13">청경채 보관 방법</h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:34">신문지에 싸서 냉장 보관하면 신선도를 유지할 수 있습니다.</li> <li data-sourcepos="35:1-36:0">너무 오래 보관하면 잎이 시들어 버리므로 가능한 한 빨리 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="37:1-37:59"><strong>칼로리가 낮고 영양이 풍부한 청경채!</strong> 다이어트는 물론 건강한 식생활을 위해 꾸준히 섭취해 보세요.</p><p data-sourcepos="39:1-39:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>