경찰관련 기사 스크린(7월 22일 수요일)

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7.22(수)경찰관련 기사 스크린
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(수)  ☁️ → 🌦️   24℃ / 30℃
오늘도 중부 최대 80㎜ 비…남부 폭염·열대야

목(25/27)℃ 🌦️    금(24/29)℃ 🌦️


❏ 경찰청, '전 계급 강제 순환근무설' 진화… "유언비어, 동요 말라" / '장윤기 사건' 계기 순환근무 확대 / '전 계급 대상' 지라시에 반발 확산 / 경찰청 인사담당관실 내부망 공지 / "전 계급·강제 전출 등 사실 아냐"
https://www.edaily.co.kr/News/Read?newsId=04149206645516816&mediaCodeNo=257&OutLnkChk=Y

❏ '명운' 건 경찰 쇄신안, 시작도 전에 '삐걱'…TF는 지연, 반발은 확산 / 수사신뢰제고TF 구성 감감무소식…현장서는 "연좌제" 불만 목소리 / 국수본 압수수색 악재까지…"급한 불끄기 말고, 대책 실효성 있어야"
https://www.news1.kr/society/incident-accident/6234008


■ 장윤기 특별수사단, 경찰청 국수본 16시간 넘게 압수수색
https://www.newsis.com/view/NISX20260722_0003717753

■ '장윤기 수사' 주도권 다툼?… 검·경, 동시에 국수본 압수수색 / 경찰 "윗선까지 성역없는 조사" 자정 능력 입증에 총력 / 검찰은 '수사 빈틈 찾기'… 조직 필요성 증명에 팔걷어 / 형사체계 개편 두달여 앞두고 '자존심 싸움' 격화 관측
https://www.mt.co.kr/society/2026/07/22/2026072119541425020

■ '국수본 외압 의혹' 압수수색…휴대폰은 검찰 확보
https://www.yonhapnewstv.co.kr/news/MYH20260721165434zZd

■ '장윤기 사건' 전 형사과장 "국수본 지침 따랐을 뿐" 진술
https://news.jtbc.co.kr/article/NB12309456?influxDiv=NAVER

■ ‘장윤기 수사’ 현장 경찰들 “국수본이 단순살인죄 적용 지시했다”
https://www.seoul.co.kr/news/society/2026/07/22/20260722008006?wlog_tag3=naver


❏ 한창훈 인천경찰청장 “학교·주거지·산단 맞춤형 순찰 강화”
https://www.kgnews.co.kr/news/article.html?no=904666

❏ 김원태 경북경찰청장, 집중호우 피해지역 긴급점검…복구·치안 대응 총력
https://www.hidomin.com/news/articleView.html?idxno=714090

❏ 최현석 강원경찰청장 영월 실종사고 수색 현장 점검
https://www.kwnews.co.kr/article/20260721501316

❏ 전북경찰청 '자율방범대'와 소통
https://www.breaknews.com/1223241


■ 한병도 "檢 보완수사권 폐지, 원칙 분명히 지키고 완성도 높일 것" / "사회적 약자 대상 범죄 빈틈 없는 대응하도록 설계할 것"
https://www.newsis.com/view/NISX20260721_0003716442

■ 靑 “보완수사권 결론 어떤게 나와도 존중… 與 빨리 매듭지어라”
https://www.donga.com/news/Politics/article/all/20260722/134340588/2


❏ 경찰, 크로아티아와 치안협력…경찰관 현지 보내 한국인관광객 보호
https://www.yna.co.kr/view/AKR20260721068900004?input=1195m

❏ 경찰, 크로아티아와 치안협력 MOU…초국가범죄 공조 확대 / 휴가철 현지에 경찰관 2명 파견 / 도피사범·마약·사이버범죄 협력
https://www.newsis.com/view/NISX20260721_0003716737


■ 경찰청, ‘전기통신금융사기 통합분석대응시스템’ 고도화 추진
https://www.itdaily.kr/news/articleView.html?idxno=240509


❏ 과태료 체납액 1조 넘어…경찰, 체납관리관 54명 신규 채용
https://www.joongang.co.kr/article/25446848

❏ 경찰, 교통과태료 강제징수 42% 늘어…체납관리관 첫 배치 / 장기·악성 체납자 합동추적징수팀 운영
https://www.newsis.com/view/NISX20260721_0003717083


■ '당일조사'에 잠정조치 최대로?…강화된 스토킹대응, 정작 현장은 / 당일조사 원칙에 다른 신고 뒷전 밀리기도 / 위험성 체크 강화 등 본청 지시 추가에 혼선 / 일선서 여청 비번날 근무 만연…APO 공황 호소도 / 신청 건수 통계로도 급증…경찰청 "효율 개선 검토"
https://www.nocutnews.co.kr/news/6551196?utm_source=naver&utm_medium=article&utm_campaign=20260722050057


❏ 개표소 봉쇄 '올다르크' 영장 기각… 경찰 조롱 남성은 구속 / 핸드볼 선수 수색한 남성도 구속 면해
https://www.hankookilbo.com/news/article/A2026072123390004749?did=NA

❏ 선관위 국조특위 오늘 2차 청문회…재검표 결론 나올까
https://www.news1.kr/politics/assembly/6234681


■ 종로구, 27일부터 시위·집회 알림톡 시범 운영 / 카카오톡으로 안내 / 구민·관광객들 불편 최소화
https://www.siminilbo.co.kr/news/newsview.php?ncode=1160283949967129


❏ 이대우, 브랜뉴뮤직 전속계약
https://www.bntnews.co.kr/article/view/bnt202607220004


❏ "살려주세요!" 사탕 껍질 삼킨 6개월 아기…1분 만에 구한 퇴근 경찰
https://www.mt.co.kr/society/2026/07/21/2026072116372565659


■ 수험생 뒷덜미 파란 불빛이…中 유학생 조직적 ‘토픽’ 부정시험 https://news.kbs.co.kr/news/pc/view/view.do?ncd=8616129&ref=A

■ 첨단이어폰 동원 ‘토픽’ 커닝-대리시험… 대학 부정입학 등 중국인 100여명 적발 / ‘대리응시 고득점’ 中 SNS에 광고 / 200만∼800만원 내고 시험 응시 / 교육부 “학위 취소-장학금 환수”
https://www.donga.com/news/Society/article/all/20260722/134340601/2


❏ 1천~5천% 초고금리 소액 대출…불법 사금융업자 202명 적발
https://www.yna.co.kr/view/AKR20260721057600051?input=1195m

❏ “빌린 돈 상품권으로 갚으세요”···이자 5000% 채무자에 사기죄 덮어씌운 불법 대부업자
https://www.khan.co.kr/article/202607211111011#ENT


■ "엄마 난데" 자녀 사칭 메신저피싱에 내 계좌서 300만 원 순삭 / [목소리의 덫] 액정 수리 핑계로 접근 '원격제어 앱' 설치 유도
https://www.news1.kr/local/ulsan/6234323


❏ ‘땡겨요’ 팀장, 전 직장 쿠팡이츠 자료 빼돌려 앱 개발 의혹…경찰 수사
https://www.hani.co.kr/arti/society/society_general/1269152.html


■ SNS·비대면 거래 타고 번지는 마약⋯강원 마약범죄 ‘비상’ / 해외 밀반입부터 던지기 수법까지 마약 범죄 지능화 / 강원도 마약사범 지난해 626명 올해 5월까지 174명 / 검찰·경찰 온라인판매망 추적·해외밀반입 차단 공조
https://www.kwnews.co.kr/article/20260721501253


❏ 방미심위, 상반기 디지털성범죄 3.3만건 시정요구…딥페이크·몰카 99.7% / 사업자 자율삭제 1.8만건…전년비 2배 ‘급증’ / 불법촬영물 55%·딥페이크 45%…AI 고도화 여파 / 해외 플랫폼 상시 모니터링·경찰 수사의뢰 강화
https://www.edaily.co.kr/News/Read?newsId=04644486645516816&mediaCodeNo=257&OutLnkChk=Y


❏ ‘청소년 도박 늪’ 빠지기 전 막는다…170개교 예방교육
https://biz.heraldcorp.com/article/10815317?ref=naver


■ 행안부-국방부-경찰청, '반헌법적 행위 등 부적절한 정부포상 취소'
https://www.newsis.com/view/NISI20260721_0021372313

■ 반헌법적 행위·간첩조작사건 연류자 정부포상 취소…역대 최대 정비 / 국방부 소관 76건·경찰청 36건·국정원 86건 등 총 198건 / 행안부 등 관계기관 전수조사·공적 검증 거쳐 서훈 취소 / 부적절한 포상 지속 발굴…정부포상 영예성·공정성 확립
https://www.korea.kr/news/policyNewsView.do?newsId=148968503&call_from=naver_news


❏ 정보기관 요원 수백명 포함 1만명 정보 털린 외교부, 알고도 5개월 숨겨 / 국립외교원 해킹 피해 눈덩이 / 이름-이메일-비밀번호-직책 등 유출 / 북한 소행 가능성… 2차 범죄 우려
https://www.donga.com/news/Politics/article/all/20260722/134340594/2


■ 李대통령, 오늘 靑서 지역·필수·공공의료 간담회 주재
https://www.yna.co.kr/view/AKR20260721175500001?input=1195m

■ 李 “온 사방서 노란봉투법 분쟁… 정부가 쟁의기준 정리하라”
https://www.donga.com/news/Politics/article/all/20260722/134340554/2


❏ 사설
https://news.naver.com/opinion/editorial

■ 칼럼
https://news.naver.com/opinion/column

❏ 만평
https://news.naver.com/opinion/cartoon


■  [오늘의 주요일정] 정치·정부 (22일, 수)
https://www.news1.kr/politics/assembly/6234648

❏ [오늘의 주요일정]국회(7월22일 수요일)
https://www.newsis.com/view/NISX20260721_0003717717

■ [오늘의 주요일정]행정안전부(7월22일 수요일)
https://www.newsis.com/view/NISX20260721_0003717633

❏ [오늘의 주요일정]사회(7월22일 수요일)
https://www.newsis.com/view/NISX20260721_0003717726

■ [오늘의 주요일정]법조(7월22일 수요일)
https://www.newsis.com/view/NISX20260721_0003717442



< 해외 >

❏ 푸틴, 11월 中선전 APEC 참석…李대통령과 첫 만남 이뤄지나
https://www.newsis.com/view/NISX20260722_0003717756

■ 美中, 필리핀서 22일 외교장관회담…시진핑 방미 논의
https://www.newsis.com/view/NISX20260722_0003717763

❏ 15세 미만 SNS 전면 금지… 프랑스, 유럽 첫 ‘디지털 성년’ 법제화 추진
https://www.dt.co.kr/article/12074012?ref=naver

■ 압수 마약류 소각하는 캄보디아 당국자들
https://www.newsis.com/view/NISI20260721_0002191984

❏ 총알도 막는다던 사이버트럭, 추돌 사고에 ‘두 동강’
https://www.donga.com/news/Inter/article/all/20260721/134339562/1

■ “교육장관 사퇴-실업 해결” 印 ‘바퀴벌레당’ 시위 격화
https://www.donga.com/news/Inter/article/all/20260721/134340203/2

—————————————————————————————————

❏ 직장인들 ‘시간 없어서 운동 못 한다’는 핑계 끝… 5분 ‘운동 스낵’의 반란
https://www.segye.com/newsView/20260722500209?OutUrl=naver

❏ 힘들게 뺀 살, 다시 찔까 두렵다면? “‘이 음식’ 챙겨 드세요”
https://kormedi.com/2836475/


■ 채소 위주보다 효과적…혈당·포만감 지키는 ‘탄수화물 샐러드’ 공식

감자·파스타 활용한 탄수화물 샐러드
이에 감자 샐러드나 파스타 샐러드처럼 적당량의 탄수화물을 포함한 ‘탄수화물 샐러드’를 활용하는 편이 효과적이다. 감자는 삶은 뒤 충분히 식히면 일부 녹말이 ‘저항성 전분’으로 바뀌어 혈당 상승 속도가 완만해진다. 파스타 역시 감자나 흰 빵보다 혈당지수가 낮고, 표시된 시간보다 살짝 덜 익힌 알덴테 상태로 먹으면 소화 속도가 느려져 혈당 반응이 완만해진다.

미국 공인영양사 케이틀린 히플리는 “저항성 전분은 섬유질처럼 작용하는 탄수화물이다”라며 “대장으로 이동하여 유익한 장내 세균을 증식시키고 원활한 신진대사를 돕는다”고 말했다.

‘영국 영양학 저널(British Journal of Nutrition)’에 게재된 연구에 따르면 일반 전분 대신 저항성 전분을 섭취한 그룹에서 공복혈당과 인슐린 저항성이 유의미하게 개선됐으며, 하루 28g 이상을 8주 이상 먹었을 때 효과가 더 뚜렷해졌다.

탄수화물 샐러드 고를 때 유념할 4가지
탄수화물 샐러드를 고를 때는 4가지를 점검하면 좋다. ▲감자·파스타·현미·귀리 등 탄수화물 베이스가 접시의 4분의 1 정도 차지하는지 ▲닭가슴살·달걀·병아리콩 등 단백질이 충분한지 ▲잎채소 외에 브로콜리·파프리카 등 다양한 채소가 섞여 있는지 ▲마요네즈나 크루통 같은 고칼로리 토핑이 과하지 않은지 등이다.

집에서 만들 때는 감자를 껍질째 삶아 식힌 뒤 사용하고, 파스타는 2~3분 덜 익혀 냉장 보관 후 필요할 때 꺼내어 넣으면 된다. 드레싱은 올리브오일·레몬즙·식초로 만든 소스나 무가당 요거트 소스를 활용하는 걸 권장한다.

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