비타민D 음식 많은 음식 정리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">비타민D가 풍부한 음식 총정리: 햇살을 담은 건강 식단! ☀️</h2><p data-sourcepos="3:1-3:172">비타민D는 햇볕을 쬘 때 피부에서 합성되는 영양소로, 칼슘 흡수를 도와 뼈 건강에 필수적입니다. 또한 면역력 강화, 우울증 예방 등 다양한 건강 가 있어 현대인에게 더욱 중요해졌죠. 하지만 현대인들은 실내 활동이 많아 햇볕을 쬘 기회가 적기 때문에 식단을 통해 비타민D를 충분히 섭취하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:16"><strong>비타민D가 풍부한 음식</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:24"><strong>등푸른 생선:</strong> 연어, 참치, 고등어 등 등푸른 생선에는 비타민D가 풍부하게 함유되어 있습니다. 특히 연어는 100g당 33㎍의 비타민D를 함유하고 있어 비타민D를 보충하는 데 적입니다. <ul data-sourcepos="8:5-8:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable.co.kr/image/production/service/recipe/424/38f6566e-8881-44cc-9f6a-e3e738e709dc.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 스테이크 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:23"><strong>달걀:</strong> 달걀 노른자에는 비타민D가 풍부하게 함유되어 있습니다. 하루에 한두 개의 달걀을 섭취하면 비타민D를 충분히 보충할 수 있습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/e9Bl02oMHxHA9bx-wFr0tiJh6TuqC5afv0X2Qyt3G21HlP24y-mPiFP9BTMHhrYKAs-p7MziD87I2D9Q7VpI6Q.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 후라이 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT7mAa71ffEiUVJfVNTNqM5Y94MkOdsAdX-xpWBzAtNNjxLArpVjasMEHRzmJkH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 후라이 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:21"><strong>버섯:</strong> 표고버섯, 양송이버섯 등 버섯류에는 비타민D 전구체가 풍부하게 함유되어 있어 햇볕에 말리면 비타민D로 전환됩니다. <ul data-sourcepos="12:5-12:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.morenature.co.kr/img/magazine/230525/03-1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&amp;board_no=16"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="표고버섯 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQHHbIWvEyh_iMp52w3DLgglqBkjS4wF6rZdxM6e6tHF3Fb9oJXyEB5m62PjzSk"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&amp;board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.morenature.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>우유:</strong> 우유에는 비타민D가 강화되어 있는 경우가 많습니다. 우유를 꾸준히 섭취하면 비타민D 부족을 예방할 수 있습니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.mediadale.com/news/photo/201903/13678_16922_113.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mediadale.com/news/articleView.html?idxno=13678"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 한 잔 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQjLI5LlWpojAo8RzTlCu5FOCZykKTBLY-nMkkPwcZzu4UiylriE3lb4Ggq1RgR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mediadale.com/news/articleView.html?idxno=13678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_eddb203b071adaa3&quot;,&quot;c_ba764c56211e65d2&quot;,null,&quot;rc_b4e8d3bcf89d849a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRx7afikqT21vtN0UtZY_LKOWETSiDzbuI-Taa6EbpWwJKlSJkKbhEexvrexSq4GSmpEElyDsgYZ8b73Gv7XXQlwLvyOELbkuczWw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mediadale.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 한 잔 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="16:1-16:26"><strong>비타민D를 더욱 적으로 섭취하는 방법</strong></p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:51"><strong>햇볕 쬘 시간 늘리기:</strong> 하루 15분 정도 햇볕을 쬘 시간을 만드는 것이 좋습니다.</li> <li data-sourcepos="19:1-20:0"><strong>비타민D 보충제 섭취:</strong> 식단으로 충분한 비타민D를 섭취하기 어려울 경우 의사와 상담 후 비타민D 보충제를 섭취할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:21"><strong>비타민D 부족 시 나타나는 </strong></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:17">뼈가 약해져 골절 위험 증가</li> <li data-sourcepos="24:1-24:5">근육통</li> <li data-sourcepos="25:1-25:5">우울증</li> <li data-sourcepos="26:1-27:0">만성 피로</li> </ul><p data-sourcepos="28:1-28:8"><strong>주의사항</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:42">비타민D는 지용성 비타민이므로 지방과 함께 섭취하면 흡수율이 높아집니다.</li> <li data-sourcepos="31:1-32:0">비타민D 과다 섭취는 을 유발할 수 있으므로 적정량을 섭취하는 것이 중요합니다.</li> </ul><p data-sourcepos="33:1-33:7"><strong>마무리</strong></p><p data-sourcepos="35:1-35:84">비타민D는 건강한 삶을 유지하는 데 필수적인 영양소입니다. 햇볕을 쬘 시간을 늘리고 비타민D가 풍부한 음식을 꾸준히 섭취하여 건강을 지키시길 바랍니다.</p><p data-sourcepos="37:1-37:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:43"><strong>키워드:</strong> 비타민D, 음식, 건강, 햇볕, 뼈 건강, 면역력, 우울증</li> <li data-sourcepos="40:1-41:0"><strong>관련 검색어:</strong> 비타민D 부족, 비타민D 보충제, 비타민D 많은 음식, 비타민D </li> </ul><p data-sourcepos="42:1-42:10"><strong>추가 정보:</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:26">비타민D는 겨울철에 특히 부족하기 쉽습니다.</li> <li data-sourcepos="45:1-45:27">임산부와 수유부는 비타민D가 더욱 필요합니다.</li> <li data-sourcepos="46:1-47:0">비타민D는 암 예방에도 도움이 될 수 있다는 연구 결과가 있습니다.</li> </ul><p data-sourcepos="48:1-48:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">비타민D가 풍부한 음식 총정리: 햇살을 담은 건강 식단! ☀️</h2><p data-sourcepos="3:1-3:172">비타민D는 햇볕을 쬘 때 피부에서 합성되는 영양소로, 칼슘 흡수를 도와 뼈 건강에 필수적입니다. 또한 면역력 강화, 우울증 예방 등 다양한 건강 가 있어 현대인에게 더욱 중요해졌죠. 하지만 현대인들은 실내 활동이 많아 햇볕을 쬘 기회가 적기 때문에 식단을 통해 비타민D를 충분히 섭취하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:16"><strong>비타민D가 풍부한 음식</strong></p><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-8:24"><strong>등푸른 생선:</strong> 연어, 참치, 고등어 등 등푸른 생선에는 비타민D가 풍부하게 함유되어 있습니다. 특히 연어는 100g당 33㎍의 비타민D를 함유하고 있어 비타민D를 보충하는 데 적입니다. <ul data-sourcepos="8:5-8:24"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable.co.kr/image/production/service/recipe/424/38f6566e-8881-44cc-9f6a-e3e738e709dc.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4AvFdrojzIX5FiBHCTxNqZIe3p_yscXFA-s9aMsNtsz2HcB6xbHZrdPw6O45G"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:23"><strong>달걀:</strong> 달걀 노른자에는 비타민D가 풍부하게 함유되어 있습니다. 하루에 한두 개의 달걀을 섭취하면 비타민D를 충분히 보충할 수 있습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/e9Bl02oMHxHA9bx-wFr0tiJh6TuqC5afv0X2Qyt3G21HlP24y-mPiFP9BTMHhrYKAs-p7MziD87I2D9Q7VpI6Q.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 후라이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7mAa71ffEiUVJfVNTNqM5Y94MkOdsAdX-xpWBzAtNNjxLArpVjasMEHRzmJkH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 후라이 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:21"><strong>버섯:</strong> 표고버섯, 양송이버섯 등 버섯류에는 비타민D 전구체가 풍부하게 함유되어 있어 햇볕에 말리면 비타민D로 전환됩니다. <ul data-sourcepos="12:5-12:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.morenature.co.kr/img/magazine/230525/03-1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&board_no=16"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="표고버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHHbIWvEyh_iMp52w3DLgglqBkjS4wF6rZdxM6e6tHF3Fb9oJXyEB5m62PjzSk"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.morenature.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-15:0"><strong>우유:</strong> 우유에는 비타민D가 강화되어 있는 경우가 많습니다. 우유를 꾸준히 섭취하면 비타민D 부족을 예방할 수 있습니다. <ul data-sourcepos="14:5-15:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.mediadale.com/news/photo/201903/13678_16922_113.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mediadale.com/news/articleView.html?idxno=13678"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 한 잔 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjLI5LlWpojAo8RzTlCu5FOCZykKTBLY-nMkkPwcZzu4UiylriE3lb4Ggq1RgR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mediadale.com/news/articleView.html?idxno=13678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_eddb203b071adaa3","c_ba764c56211e65d2",null,"rc_b4e8d3bcf89d849a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRx7afikqT21vtN0UtZY_LKOWETSiDzbuI-Taa6EbpWwJKlSJkKbhEexvrexSq4GSmpEElyDsgYZ8b73Gv7XXQlwLvyOELbkuczWw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mediadale.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 한 잔 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="16:1-16:26"><strong>비타민D를 더욱 적으로 섭취하는 방법</strong></p><ul data-sourcepos="18:1-20:0"> <li data-sourcepos="18:1-18:51"><strong>햇볕 쬘 시간 늘리기:</strong> 하루 15분 정도 햇볕을 쬘 시간을 만드는 것이 좋습니다.</li> <li data-sourcepos="19:1-20:0"><strong>비타민D 보충제 섭취:</strong> 식단으로 충분한 비타민D를 섭취하기 어려울 경우 의사와 상담 후 비타민D 보충제를 섭취할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:21"><strong>비타민D 부족 시 나타나는 </strong></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:17">뼈가 약해져 골절 위험 증가</li> <li data-sourcepos="24:1-24:5">근육통</li> <li data-sourcepos="25:1-25:5">우울증</li> <li data-sourcepos="26:1-27:0">만성 피로</li> </ul><p data-sourcepos="28:1-28:8"><strong>주의사항</strong></p><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:42">비타민D는 지용성 비타민이므로 지방과 함께 섭취하면 흡수율이 높아집니다.</li> <li data-sourcepos="31:1-32:0">비타민D 과다 섭취는 을 유발할 수 있으므로 적정량을 섭취하는 것이 중요합니다.</li> </ul><p data-sourcepos="33:1-33:7"><strong>마무리</strong></p><p data-sourcepos="35:1-35:84">비타민D는 건강한 삶을 유지하는 데 필수적인 영양소입니다. 햇볕을 쬘 시간을 늘리고 비타민D가 풍부한 음식을 꾸준히 섭취하여 건강을 지키시길 바랍니다.</p><p data-sourcepos="37:1-37:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:43"><strong>키워드:</strong> 비타민D, 음식, 건강, 햇볕, 뼈 건강, 면역력, 우울증</li> <li data-sourcepos="40:1-41:0"><strong>관련 검색어:</strong> 비타민D 부족, 비타민D 보충제, 비타민D 많은 음식, 비타민D </li> </ul><p data-sourcepos="42:1-42:10"><strong>추가 정보:</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:26">비타민D는 겨울철에 특히 부족하기 쉽습니다.</li> <li data-sourcepos="45:1-45:27">임산부와 수유부는 비타민D가 더욱 필요합니다.</li> <li data-sourcepos="46:1-47:0">비타민D는 암 예방에도 도움이 될 수 있다는 연구 결과가 있습니다.</li> </ul><p data-sourcepos="48:1-48:27"><strong> 추가 요청 시 댓글로 남겨주세요.</strong></p></div> </div></div>