고구마라떼 만들기 홈카페 레시피 아침식사대용 찐 고구마 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">고구마라떼 만들기: 홈카페에서 즐기는 건강한 아침 식사 대용</h2><p data-sourcepos="3:1-3:43"><strong>따뜻하고 달콤한 고구마라떼 한 잔으로 하루를 활기차게 시작해 보세요!</strong></p><p data-sourcepos="5:1-5:74">집에서 간단하게 만들 수 있는 고구마라떼 레시피와 함께, 아침 식사 대용으로도 손색없는 다양한 찐 고구마 요리들을 소개해 드립니다.</p><h3 data-sourcepos="7:1-7:13">고구마라떼 만들기</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:10">찐 고구마 1개</li> <li data-sourcepos="12:1-12:10">우유 200ml</li> <li data-sourcepos="13:1-13:12">꿀 또는 설탕 약간</li> <li data-sourcepos="14:1-15:0">(선택) 시나몬 가루, 넛맥 가루</li> </ul><p data-sourcepos="16:1-16:10"><strong>만드는 법:</strong></p><ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:28">찐 고구마를 껍질을 벗기고 포크로 으깨줍니다.</li> <li data-sourcepos="19:1-19:32">믹서기에 으깬 고구마, 우유, 꿀을 넣고 갈아줍니다.</li> <li data-sourcepos="20:1-20:39">취향에 따라 시나몬 가루나 넛맥 가루를 첨가하여 향을 더해줍니다.</li> <li data-sourcepos="21:1-22:0">예쁜 컵에 담아 따뜻하게 마시면 완성!</li> </ol><p data-sourcepos="23:1-23:24"><span><div class="attachment-container search-images"><response-element class="" 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼 만들기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:21">찐 고구마를 활용한 다양한 요리</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:63"><strong>고구마 토스트:</strong> 찐 고구마를 으깨 식빵 위에 펴 바르고, 치즈, 견과류 등을 곁들여 오븐에 구워줍니다.</li> <li data-sourcepos="28:1-28:91"><strong>고구마 에그슬럿:</strong> 달궈진 팬에 버터를 두르고 찐 고구마를 으깨 펼쳐줍니다. 가운데 부분을 파내고 계란을 넣어 익히면 고급스러운 브런치 메뉴가 완성됩니다.</li> <li data-sourcepos="29:1-29:67"><strong>고구마 샐러드:</strong> 찐 고구마, 샐러드 채소, 견과류, 드레싱을 섞어 상큼하고 건강한 샐러드를 만들 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>고구마 칩:</strong> 얇게 썬 고구마를 오븐에 구워 바삭한 간식을 만들 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:48"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%B4%88%EA%B0%84%EB%8B%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EA%B0%84%EC%8B%9D"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마 토스트, 고구마 에그슬럿, 고구마 샐러드, 고구마 칩 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdTM3lnwLkYFsajpTzPih4kN0hSPgBcPZnRGQYb5DN9_QXlw5iJ1CAv0q7HgKF"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%B4%88%EA%B0%84%EB%8B%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EA%B0%84%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 토스트, 고구마 에그슬럿, 고구마 샐러드, 고구마 칩 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:13">찐 고구마의 </h3><p data-sourcepos="36:1-36:104">고구마는 식이섬유가 풍부하여 포만감을 주고, 비타민 A, C 등 다양한 영양소를 함유하고 있어 건강에 좋습니다. 특히, 베타카로틴 성분은 항산화 작용을 하여 피부 건강에도 도움을 줍니다.</p><p data-sourcepos="38:1-38:24"><strong>아침 식사 대용으로 고구마를 섭취하면</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:38"><strong>에너지 충전:</strong> 하루 활동에 필요한 에너지를 공급해 줍니다.</li> <li data-sourcepos="41:1-41:38"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 건강에 도움을 줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>다이어트 :</strong> 칼로리가 낮고 포만감이 커 다이어트에도 적입니다.</li> </ul><h3 data-sourcepos="44:1-44:6">꿀팁</h3><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:34">고구마는 껍질째 쪄 먹으면 영양 손실을 줄일 수 있습니다.</li> <li data-sourcepos="47:1-47:44">냉장고에 보관한 찐 고구마는 전자레인지에 살짝 데워 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="48:1-49:0">우유 대신 두유나 아몬드 milk를 사용하여 다양한 맛의 고구마 라떼를 만들 수 있습니다.</li> </ul><p data-sourcepos="50:1-50:37"><strong>지금 바로 따뜻하고 건강한 고구마 라떼를 만들어 즐겨보세요!</strong></p><p data-sourcepos="52:1-52:36"><strong>#고구마라떼 #홈카페 #아침식사대용 #찐고구마 #건강레시피</strong></p><p data-sourcepos="54:1-54:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-select-sweet-potatoes"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 종류의 고구마 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcThhEmQ3Ft_VK-e5ZX5qU94zYkqbWPY6g1fO23RR_35hy1P-5NCFsC9J9VjwBNj"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-select-sweet-potatoes" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 종류의 고구마 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%ED%88%AC%EC%8D%B8-%EA%B3%A0%EA%B5%AC%EB%A7%88%EB%9D%BC%EB%96%BC"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼를 마시는 사람 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQHirAr1NyI3OHt1fQ22vVq8D9nYb9gCTorgLHHN-ElFa4DFMW6DfFGlhJL85tH"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%ED%88%AC%EC%8D%B8-%EA%B3%A0%EA%B5%AC%EB%A7%88%EB%9D%BC%EB%96%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼를 마시는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sommeliertimes.com/news/articleView.html?idxno=16519"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마 요리를 즐기는 테이블 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRnv-r85iuBUgMzhhc9UBWB8ep_YKSOhe6ke0slnTNwRCdhIldhZ03e7_a4C_y9"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.sommeliertimes.com/news/articleView.html?idxno=16519" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRoJgiaL3QYGKzHqSJpSB7jWFoPglEzbs3LM0qX8K-Bu7m_rCuB_wIG8rnz3prcDn7Bc2MUDjhQXyL_G1s-CnQvq5Tv9wid7-Kqk-KYdU9amw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.sommeliertimes.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 요리를 즐기는 테이블 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://go9mabat.modoo.at/?link=1y386xcz"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마밭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSZTtfNYH40w66Hei3vnUezp7pS1NxKTtcLFBIUcpFL78EhKwVzAmGJ3dL5g0Nu"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://go9mabat.modoo.at/?link=1y386xcz" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a8b5bdb2671f5977&quot;,&quot;c_00ce2cd6b20f142b&quot;,null,&quot;rc_5c5b2a209d73a151&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQvrWcIPXCz37Jk7hXff0lowvbGEJsNf4Pr5gu6L7L_EViSMAozmNaay_e-xT18-kLgkXo0unIQOk9V_esCB2llFFpnyRdfHfmxirw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">go9mabat.modoo.at</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:30"><strong>가 더 필요하시면 언제든지 요청해주세요.</strong></p><p data-sourcepos="64:1-64:26"><strong>궁금한 점이 있다면 댓글로 남겨주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">고구마라떼 만들기: 홈카페에서 즐기는 건강한 아침 식사 대용</h2><p data-sourcepos="3:1-3:43"><strong>따뜻하고 달콤한 고구마라떼 한 잔으로 하루를 활기차게 시작해 보세요!</strong></p><p data-sourcepos="5:1-5:74">집에서 간단하게 만들 수 있는 고구마라떼 레시피와 함께, 아침 식사 대용으로도 손색없는 다양한 찐 고구마 요리들을 소개해 드립니다.</p><h3 data-sourcepos="7:1-7:13">고구마라떼 만들기</h3><p data-sourcepos="9:1-9:7"><strong>재료:</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:10">찐 고구마 1개</li> <li data-sourcepos="12:1-12:10">우유 200ml</li> <li data-sourcepos="13:1-13:12">꿀 또는 설탕 약간</li> <li data-sourcepos="14:1-15:0">(선택) 시나몬 가루, 넛맥 가루</li> </ul><p data-sourcepos="16:1-16:10"><strong>만드는 법:</strong></p><ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:28">찐 고구마를 껍질을 벗기고 포크로 으깨줍니다.</li> <li data-sourcepos="19:1-19:32">믹서기에 으깬 고구마, 우유, 꿀을 넣고 갈아줍니다.</li> <li data-sourcepos="20:1-20:39">취향에 따라 시나몬 가루나 넛맥 가루를 첨가하여 향을 더해줍니다.</li> <li data-sourcepos="21:1-22:0">예쁜 컵에 담아 따뜻하게 마시면 완성!</li> </ol><p data-sourcepos="23:1-23:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4512567"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRzQ-J3Gjiz92N9MN7TS899Ywqcy5S_xqrxABs4zG2-p8USTrtYD1WzZl9qt1Ae"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4512567" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼 만들기 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:21">찐 고구마를 활용한 다양한 요리</h3><ul data-sourcepos="27:1-31:0"> <li data-sourcepos="27:1-27:63"><strong>고구마 토스트:</strong> 찐 고구마를 으깨 식빵 위에 펴 바르고, 치즈, 견과류 등을 곁들여 오븐에 구워줍니다.</li> <li data-sourcepos="28:1-28:91"><strong>고구마 에그슬럿:</strong> 달궈진 팬에 버터를 두르고 찐 고구마를 으깨 펼쳐줍니다. 가운데 부분을 파내고 계란을 넣어 익히면 고급스러운 브런치 메뉴가 완성됩니다.</li> <li data-sourcepos="29:1-29:67"><strong>고구마 샐러드:</strong> 찐 고구마, 샐러드 채소, 견과류, 드레싱을 섞어 상큼하고 건강한 샐러드를 만들 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>고구마 칩:</strong> 얇게 썬 고구마를 오븐에 구워 바삭한 간식을 만들 수 있습니다.</li> </ul><p data-sourcepos="32:1-32:48"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%B4%88%EA%B0%84%EB%8B%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EA%B0%84%EC%8B%9D"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마 토스트, 고구마 에그슬럿, 고구마 샐러드, 고구마 칩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdTM3lnwLkYFsajpTzPih4kN0hSPgBcPZnRGQYb5DN9_QXlw5iJ1CAv0q7HgKF"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%B4%88%EA%B0%84%EB%8B%A8-%EA%B3%A0%EA%B5%AC%EB%A7%88-%EA%B0%84%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 토스트, 고구마 에그슬럿, 고구마 샐러드, 고구마 칩 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:13">찐 고구마의 </h3><p data-sourcepos="36:1-36:104">고구마는 식이섬유가 풍부하여 포만감을 주고, 비타민 A, C 등 다양한 영양소를 함유하고 있어 건강에 좋습니다. 특히, 베타카로틴 성분은 항산화 작용을 하여 피부 건강에도 도움을 줍니다.</p><p data-sourcepos="38:1-38:24"><strong>아침 식사 대용으로 고구마를 섭취하면</strong></p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:38"><strong>에너지 충전:</strong> 하루 활동에 필요한 에너지를 공급해 줍니다.</li> <li data-sourcepos="41:1-41:38"><strong>변비 예방:</strong> 식이섬유가 풍부하여 장 건강에 도움을 줍니다.</li> <li data-sourcepos="42:1-43:0"><strong>다이어트 :</strong> 칼로리가 낮고 포만감이 커 다이어트에도 적입니다.</li> </ul><h3 data-sourcepos="44:1-44:6">꿀팁</h3><ul data-sourcepos="46:1-49:0"> <li data-sourcepos="46:1-46:34">고구마는 껍질째 쪄 먹으면 영양 손실을 줄일 수 있습니다.</li> <li data-sourcepos="47:1-47:44">냉장고에 보관한 찐 고구마는 전자레인지에 살짝 데워 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="48:1-49:0">우유 대신 두유나 아몬드 milk를 사용하여 다양한 맛의 고구마 라떼를 만들 수 있습니다.</li> </ul><p data-sourcepos="50:1-50:37"><strong>지금 바로 따뜻하고 건강한 고구마 라떼를 만들어 즐겨보세요!</strong></p><p data-sourcepos="52:1-52:36"><strong>#고구마라떼 #홈카페 #아침식사대용 #찐고구마 #건강레시피</strong></p><p data-sourcepos="54:1-54:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-select-sweet-potatoes"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 종류의 고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThhEmQ3Ft_VK-e5ZX5qU94zYkqbWPY6g1fO23RR_35hy1P-5NCFsC9J9VjwBNj"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-select-sweet-potatoes" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 종류의 고구마 </div></div></single-image></response-element></div></span></p><p data-sourcepos="56:1-56:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%ED%88%AC%EC%8D%B8-%EA%B3%A0%EA%B5%AC%EB%A7%88%EB%9D%BC%EB%96%BC"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마라떼를 마시는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHirAr1NyI3OHt1fQ22vVq8D9nYb9gCTorgLHHN-ElFa4DFMW6DfFGlhJL85tH"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%ED%88%AC%EC%8D%B8-%EA%B3%A0%EA%B5%AC%EB%A7%88%EB%9D%BC%EB%96%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마라떼를 마시는 사람 </div></div></single-image></response-element></div></span></p><p data-sourcepos="58:1-58:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sommeliertimes.com/news/articleView.html?idxno=16519"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마 요리를 즐기는 테이블 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRnv-r85iuBUgMzhhc9UBWB8ep_YKSOhe6ke0slnTNwRCdhIldhZ03e7_a4C_y9"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.sommeliertimes.com/news/articleView.html?idxno=16519" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRoJgiaL3QYGKzHqSJpSB7jWFoPglEzbs3LM0qX8K-Bu7m_rCuB_wIG8rnz3prcDn7Bc2MUDjhQXyL_G1s-CnQvq5Tv9wid7-Kqk-KYdU9amw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.sommeliertimes.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 요리를 즐기는 테이블 </div></div></single-image></response-element></div></span></p><p data-sourcepos="60:1-60:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://go9mabat.modoo.at/?link=1y386xcz"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="고구마밭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSZTtfNYH40w66Hei3vnUezp7pS1NxKTtcLFBIUcpFL78EhKwVzAmGJ3dL5g0Nu"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://go9mabat.modoo.at/?link=1y386xcz" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a8b5bdb2671f5977","c_00ce2cd6b20f142b",null,"rc_5c5b2a209d73a151",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQvrWcIPXCz37Jk7hXff0lowvbGEJsNf4Pr5gu6L7L_EViSMAozmNaay_e-xT18-kLgkXo0unIQOk9V_esCB2llFFpnyRdfHfmxirw"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">go9mabat.modoo.at</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마밭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="62:1-62:30"><strong>가 더 필요하시면 언제든지 요청해주세요.</strong></p><p data-sourcepos="64:1-64:26"><strong>궁금한 점이 있다면 댓글로 남겨주세요.</strong></p></div> </div></div>