<![CDATA[
<table width="918" style="width: 688pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><font color="#000000" face="굴림" size="3">
</font><colgroup><col width="36" style="width: 27pt; mso-width-source: userset; mso-width-alt: 1152;"><font color="#000000" face="굴림" size="3">
</font><col width="79" style="width: 59pt; mso-width-source: userset; mso-width-alt: 2528;"><font color="#000000" face="굴림" size="3">
</font><col width="115" style="width: 86pt; mso-width-source: userset; mso-width-alt: 3680;"><font color="#000000" face="굴림" size="3">
</font><col width="68" style="width: 51pt; mso-width-source: userset; mso-width-alt: 2176;"><font color="#000000" face="굴림" size="3">
</font><col width="548" style="width: 411pt; mso-width-source: userset; mso-width-alt: 17536;"><font color="#000000" face="굴림" size="3">
</font><col width="72" style="width: 54pt;"><font color="#000000" face="굴림" size="3">
</font><tbody><tr height="37" style="height: 27.75pt;"><font color="#000000" face="굴림" size="3">
</font><td width="918" height="37" style="border-width: 1.5pt; border-style: solid; border-color: windowtext black windowtext windowtext; width: 688pt; height: 27.75pt; background-color: transparent;" colspan="6"><strong><font color="#000000" face="맑은 고딕" size="5">17년 4월 운동일지</font></strong></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="30" style="height: 22.5pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="30" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 22.5pt; background-color: transparent;"><strong><font color="#000000" face="맑은 고딕" size="5">횟수</font></strong></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><strong><font color="#000000" face="맑은 고딕" size="5">일 시</font></strong></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><strong><font color="#000000" face="맑은 고딕" size="5">시 간</font></strong></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><strong><font size="5"><font face="맑은 고딕"><font color="#000000">거 리<span style="mso-spacerun: yes;"> </span></font></font></font></strong></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><strong><font size="5"><font face="맑은 고딕"><font color="#000000">내<span style="mso-spacerun: yes;"> </span>용<span style="mso-spacerun: yes;"> </span></font></font></font></strong></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><strong><font color="#000000" face="맑은 고딕" size="5">특이점</font></strong></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="50" style="height: 37.5pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="50" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 37.5pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 01일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">37분50초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">10</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">물사랑
대청호 마라톤대회.. 처음부터 호흡이 가빴지만 쭉 참아내서 다행.. 아쉽다<br>
면 4위에서 3위로 치고 가지못한것이 아쉽당 37분 50초</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">대회입상</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">2</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 02일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간55분04초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">22</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">조아정모.. 문암생태공원까지
조깅..<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">3</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 03일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">38분 50초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">8</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">12부터시작 13까지 3km…. 나머지
16놓고 버티고.. 조깅 다시 16 인터벌씩으로</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">인터벌</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">4</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 04일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간11분28초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">13.75</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">건영아파트서 양궁장왕복..
양궁장언덕치기 3회 양궁장 7바쿠 돌기..<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">언덕훈련</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">5</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 05일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">46분 50초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">10.5</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서 12부터가속주후 2km는
인터벌씩으로…16놓고 버티기가안된다…</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">6</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 06일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">45분 11초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">10</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서 12부터 km당 0.3씩 가속주
14.7로 마무리.</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">7</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 07일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">30분 06초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">5.1</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">양궁장 8바쿠 와이프랑
조깅주…<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">8</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 08일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">17분 12초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">3</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">밀에서 9-10놓고 2km.. 16놓고
질주 400m 200mm 실시..<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">9</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 09일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">38분 44초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">13</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">예산대회…38분 44초…다음에
잘하자.. 마누라마중나간거 1.5km 왕복3km</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">대회</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">10</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 10일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">26분 12초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">5</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서 조깅주….근력운동 꾸준하게.
병행..,.</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="68" style="height: 51pt;"><font color="#000000" face="굴림" size="3">
</font><td height="68" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 51pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">11</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 11일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 23분 5초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">17.34</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">내일저녁모임
어제 많이 못해서 밀에서 천천히 10부터 시작해서 조금씩 가속주<br>
힘에부치면 속도 내리고 해서 이번주 세종대회 하프시간 23분대로 목표잡고 뛰었다</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="46" style="height: 34.5pt;"><font color="#000000" face="굴림" size="3">
</font><td height="46" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 34.5pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">12</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 12일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">21분 10초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">5.2</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서
15놓고 바로 5km 뛰고 200m 16놓고 마무리.. 오늘저녁 술약속이있어 <br>
헬스장 들려서 급하게 뛰고간다…마음만은 뿌듯하다…ㅎㅎㅎㅎ</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="44" style="height: 33pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="44" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 33pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">13</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">04월 13일<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">13.42</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서
15로--6 10으로--1 15.2로--1 10으로--1 15.5로 --1<span style="mso-spacerun: yes;">
</span>그리고 조깅및 15-6으<br>
로해서 1시간주 마무리</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">14</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 14일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">10분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">2.5</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서 15.2부터
16까지…2.5km<span style="mso-spacerun: yes;"> </span>오늘은 몸과마음이무거워 짧게 하고 스탑!</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="26" style="height: 19.5pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="26" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 19.5pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">15</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 15일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">18분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">3</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">밀에서 9부터 10까지
완전조깅으로….<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="68" style="height: 51pt;"><font color="#000000" face="굴림" size="3">
</font><td height="68" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 51pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">16</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 16일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 24분 7초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">21.0975</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">세종마라톤대회참석..
1-3위까진 보이지도않는다.. 등수 안에 들을려고 4-6위까지<br>
같이 달리면서 10km 이후 추월하여.. 3km남겨놓고 마무리… 상금도 타고 기분좋다</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">대회입상</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="46" style="height: 34.5pt;"><font color="#000000" face="굴림" size="3">
</font><td height="46" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 34.5pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">17</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 17일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 30분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">13.5</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">양궁장
왕복거리 약 7.2km 양궁장 320대 7바쿠 3바쿠 240대..월목양궁장6시반<br>
운동하기로함 ..<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">양궁장</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">18</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 18일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">30분<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">5.3</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">온몸이 무거워 8부터 시작해서 조금씩
올리면서 30분 조깅주</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="46" style="height: 34.5pt;"><font color="#000000" face="굴림" size="3">
</font><td height="46" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 34.5pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">19</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 19일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000"><span style="mso-spacerun: yes;"> </span>1시간</font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">12</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">종합운동장
13바쿠 30분2초 조깅… 인터벌 400/100<span style="mso-spacerun: yes;"> </span>80-82초 회복
60초<span style="mso-spacerun: yes;"> </span>12회 <br>
심장이 터지고 목이 타들어가는것을 느낌.. 매주 이제 스피드훈련해야겠당…</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">인터벌</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">20</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 20일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 30분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">15</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">오전 런닝머신 30분주
5.4km<span style="mso-spacerun: yes;"> </span>양궁장 10바쿠3분20초 5바쿠 2분 50초평군</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">양궁장</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">21</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 21일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">0</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">뭐가문제인지 일어나니 왼발목이 삔거처럼
아파<span style="mso-spacerun: yes;"> </span>저녁에 침맞음,염증생김</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">22</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 22일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">0</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">헬스장 밀에 올랐으나.. 좋지않아서
바로내려옴… 근력운동하고 옴</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">23</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 23일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 26분9초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">21.0975</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">성주대회참석.. 으매 계속밀림..
다행히도.. 연대별입상했다고 문자옴</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">연대입상</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">24</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 24일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 30분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">16.92</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">양궁장 10바쿠 3분 18초대..
5바쿠 2분43초대… 양궁장왕복 조깅</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">양궁장</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">25</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font face="맑은 고딕"><font size="3"><font color="#000000">04월 25일<span style="mso-spacerun: yes;"> </span></font></font></font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">30분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">5.4</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">몸이 무거워 밀에서 조깅9-12까지</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">26</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 26일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간 10분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">14</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">종합운동장 조깅 10바쿠.. 이후
800,m인터벌 회복 200m 250/133 10세트 10km</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">인터벌</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">27</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 27일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">48분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">9.5</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">밀에서 3km 오전.. 오후 양궁장
10바쿠 320대.. 오늘은 조깅만</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">28</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 28일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">0</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">휴식</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">29</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 29일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">34분</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">6.5</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">양궁장 10바쿠 조깅주… 와이프랑</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="68" style="height: 51pt;"><font color="#000000" face="굴림" size="3">
</font><td height="68" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 51pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">30</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">04월 30일</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">1시간21분30초</font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">18.2</font></td><font color="#000000" face="굴림" size="3">
</font><td width="548" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; width: 411pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">청주조아정모,
문암생태공원 한바쿠 1.3km<span style="mso-spacerun: yes;"> </span>1- 5바쿠<span style="mso-spacerun: yes;"> </span>33분 07초 조깅<br>
6-13바쿠(10.4km) 42분 23초<span style="mso-spacerun: yes;"> </span><br>
마지막한바쿠 조깅 --<span style="mso-spacerun: yes;"> </span>총 14바쿠 1시간21분 30초</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">정모</font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="31" style="height: 23.25pt; mso-height-source: userset;"><font color="#000000" face="굴림" size="3">
</font><td height="31" align="right" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 23.25pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">31</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font><tr height="24" style="height: 18pt;"><font color="#000000" face="굴림" size="3">
</font><td height="24" style="border-width: 0px 1.5pt 1.5pt; border-style: none solid solid; border-color: black windowtext windowtext; height: 18pt; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">거리합계</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font><td align="right" style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">300.325</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3">처음으로 거리 300km 넘김,…
이것도 턱걸이네.,.,,</font></td><font color="#000000" face="굴림" size="3">
</font><td style="border-width: 0px 1.5pt 1.5pt 0px; border-style: none solid solid none; border-color: black windowtext windowtext black; background-color: transparent;"><font color="#000000" face="맑은 고딕" size="3"> </font></td><font color="#000000" face="굴림" size="3">
</font></tr><font color="#000000" face="굴림" size="3">
</font></tbody></table><p><br></p><p><br></p><p>4월달은 운동하면서 처음으로 거리도 300km 넘겼네요....</p><p>인터벌도 해주고... 아직거리주가 부족한듯합니당...</p><p><br></p><p>올가을엔... 스피드올리고 몸무게 줄여서 기록이 향상되었음 좋겠네요....</p><p>화이팅<br></p>
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카페 게시글
훈련일지
4월 훈지 입니당...
임재규
추천 0
조회 28
17.05.01 20:52
댓글 4
다음검색
첫댓글 일단 몸이 허락하니 300달성했네 찐자
힘든 거리인데 나도 요전에 250에서
멈추고 말았지 체력저하로 몸살 감기로
더이상은 못하고 포기했지 수고많이했어
감기 빨리 나으시구요... 형님도 꾸준하게... ㅎㅎㅎ 힘!!!
동아준비할때보다 더 많이 뛰었구먼.재규모습 본받아서 나도 이번 춘천에서는 꼭 330하고 싶다 ㅎㅎ
네... 동마 준비때 보다 거리는 늘었어요,.. ㅎㅎㅎ 요즘 운동하는 재미를 좀 알아가는듯 합니당...
거리좀 늘리고... 인터벌 한주에 한번 하고... 몸상태 봐서 빡세게 해주니...
비염만 없음 코로 숨쉬는게 되면 호흡도 좋아 지는듯한데..그게 안되서 아쉽지만... ㅎㅎ
그래도 요즘은 거리늘려주니 다리가 좀 버텨주는듯 합니당...
형님도... 올 가을의 전설에서..330 화이팅요.....