경찰관련 기사 스크린(7월 31일 금요일)

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7.31(금) 경찰관련 기사 스크린
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(금)  🌤  → ☀️   26℃ / 34℃
전국 폭염·열대야 지속…경남권 '최고체감 38도' 주의

토(26/34)℃ 🌤     일(26/35)℃ ☀️


❏ 유재성 경찰청장 직무대행, 휴가철 치안 현장 점검
https://www.yna.co.kr/view/AKR20260730135900004?input=1195m

❏ 코엑스·노인보호구역 찾은 경찰청장 직대…휴가철 치안 점검 /코엑스·마포 외국인 밀집지역 순찰 / 노인보호구역 교통안전 정책 점검 / 전통시장 주변 노인보호구역 확대
https://www.newsis.com/view/NISX20260730_0003729385


■ "휴가철 음주운전 안돼요"…경찰, 31일 전국 특별단속
https://www.news1.kr/society/incident-accident/6244138

■ "여름 휴가철도 안전제일"…경찰, 음주운전 단속·민생치안 강화 / 31일 야간 경찰 4225명 특별단속 투입 / 전국 예상지역 733곳 대상 이동식 단속 / 외국인 관광객·노인 교통안전 현장 점검
https://www.hankookilbo.com/news/article/A2026073014530001466?did=NA


❏ 전기 순찰차 살펴보는 김성환 장관·윤호중 장관·유재성 직무대행
https://www.news1.kr/photos/8033102

❏ 2035년까지 경찰차량 전기·수소차로 바꾼다…무공해차 보급 '마중물'
https://www.newspim.com/news/view/20260730000141

❏ 2035년 신규 경찰차 100% 전기·수소차 전환…강남경찰서 '제1호 친환경 치안관서' 지정 / 기후부·행안부·경찰청 업무협약 체결…전국 경찰차 1만7,600대 단계적 전동화
https://www.energydaily.co.kr/news/articleView.html?idxno=201863


■ "염전노예 없애겠다" 정부 합동점검…허가취소·지원금 환수 초강수
https://www.asiae.co.kr/article/2026073018245352971

■ 충북경찰청-충북소주 피싱범죄 예방 맞손
https://www.dynews.co.kr/news/articleView.html?idxno=859976

■ 대구경찰청·50사단 맞손…전역 장병 보이스피싱 예방 나선다
https://www.kbmaeil.com/article/20260730500460

■ 전북경찰, 출근길 숙취 운전 집중단속...7월 한 달 음주 운전 344건 적발
https://www.jeonmin.co.kr/news/articleView.html?idxno=444350

■ 피서철 하루 20건 ‘쾅’…교통사고 증가율 전국 최고 강원 ‘비상’
https://www.kwnews.co.kr/article/20260730501423


❏ 동료도 국민도 함께 지킨다···경찰 생명지킴 비전 선포
https://www.ktv.go.kr/content/view?content_id=758683


■ 출근길 지하철역에서 심폐소생술…쓰러진 시민 구조한 경찰관
https://news.tvchosun.com/site/data/html_dir/2026/07/30/2026073090180.html


❏ 경찰직협 '순환인사 반대' 릴레이 삭발 예고…투쟁위 결성 / 경찰청 대화 거부에 내달 3일 출정식 / '릴레이 삭발' 등 강경 단체행동 예고 / 경찰청 "의견 모아주면 면밀히 검토"(종합)
https://www.newsis.com/view/NISX20260730_0003730645


■ 재경부 퇴직자들 '삼전닉스'行…경찰 서열 2위 공항公 사장 불발
https://www.newsis.com/view/NISX20260730_0003729405


❏ '처벌·분리로는 가라앉지 않는 분노'…스토킹 가해자 개입 대안은 / '분리조치' 불만 품고 흉기 위협도…피해 증폭 우려 / 처벌 위주 대응, 가해자 개입 대책은 아직 / 법원 잠정조치 인용률↓…법원·검찰 문턱 / 경찰 "응급입원·분리숙소 등 자체 대응" / 위치추적 연계·상담위탁 대안도 제시
https://www.nocutnews.co.kr/news/6556252?utm_source=naver&utm_medium=article&utm_campaign=20260731050031

❏ ‘헤어져도 안 끝난다’… 이별 경험자 절반은 폭력 겪었다 / 신체적·성적·정서적 가해 등 경험 / 여성 29%·남성 19% ‘스토킹 피해’ / 10명 중 7명은 ‘침묵’… 男이 더 많아 / 정부, 민간 경호·CCTV 확대 방침
https://www.segye.com/newsView/20260730516559?OutUrl=naver


■ 가정폭력 줄었다는데…경찰 통계는 정반대, 왜? / 성평등부, '2025 가정폭력 실태조사 결과' 발표 / 2022년 比가정폭력 피해 1.7%p↓ / 경찰 신고건수는 28.9만건으로 역대 최다 / 디지털 다변화된 폭력 반영 필요하나 / 고소율 낮고 피해사례 확보도 난항
https://www.edaily.co.kr/News/Read?newsId=05182406645519768&mediaCodeNo=257&OutLnkChk=Y


❏ "총 가졌다" 스님 위협…순찰차 들이받고 도주
https://news.sbs.co.kr/news/endPage.do?news_id=N1008683558&plink=ORI&cooper=NAVER

❏ ‘비비탄총’으로 여성 위협하다 도주…실탄에 테이저건까지 발사해 검거
https://news.kbs.co.kr/news/pc/view/view.do?ncd=8624932&ref=A


■ 가짜 사이트 개설해 가상자산 사기…123억 가로챈 일당 검거
https://news.kbs.co.kr/news/pc/view/view.do?ncd=8624608&ref=A

■ “코인 맡기면 매달 1.8% 수익”… 123억 가상자산 가로챈 일당 검거 / 가짜 사이트로 홍보… 71명 피해 / 특경법 위반·사기 혐의 3명 검거
https://www.segye.com/newsView/20260730516535?OutUrl=naver


❏ “유포 막으려면 협상”…진천 한 골프장서 회원 9만명 정보 털렸다
https://www.donga.com/news/Society/article/all/20260730/134398676/2


■ "162㎝, 47㎏ 女"…'성매매 암시' 男알바가 랜덤채팅, 27억 유료결제한 남성들
https://www.fnnews.com/news/202607301541127107

■ 가짜 여성회원으로 ‘성매매 대화’ 결제 유도…채팅앱 운영진 송치
https://news.kbs.co.kr/news/pc/view/view.do?ncd=8624779&ref=A


❏ "저 여자 2~3개월 입원할만큼 때려"…사내 갈등 끝 청부폭행 의뢰한 남성 정체 / 갈등 빚던 60대 고모 폭행 의뢰한 30대 / 경찰, 사적 보복폭행 가담 일당 7명 구속
https://www.asiae.co.kr/article/2026073015082590351


■ 대낮 수원역 바닥 기어다닌 20대 여성…필로폰 양성 반응
https://www.segye.com/newsView/20260730509917?OutUrl=naver

■ “천장에서 프로포폴 박스 쏟아졌다”…인테리어 공사 중 깜짝
https://www.joongang.co.kr/article/25449459

■ ‘강북구 오피스텔 살인’ 50대男, 구속…마약 검사 ‘양성’
https://www.munhwa.com/article/11606227?ref=naver


❏ “첫 수확도 못했는데…” 농산물 절도 피해 4년간 48억원 / 참외·수박·인삼 등 피해 잇따라 / 방범시설 부족 검거율 51.5%뿐 / 경찰 “이동형 CCTV 확대 설치”
https://www.kado.net/news/articleView.html?idxno=2064155


■ 밥 먹다 날벼락…양평 식당서 천장 무너져 손님 등 14명 부상
https://www.mt.co.kr/society/2026/07/30/2026073022141116892


❏ 잠실7동 투표소서 '일련번호 중복' 용지 포착… '무번호지' 중구난방으로 썼다 / 합수본, 인쇄·무번호 용지 중복 주목 / 투표지 부족하자 일련번호 수기 기입 / '공직선거 절차사무편람' 취지와 달라 / "오·훼손 대비 차원인데" 총체적 난국
https://www.hankookilbo.com/news/article/A2026073011570001081?did=NA


■ 채용·기부 메일로 속이는 해킹 기승…정부, 사이버 경보
https://www.yna.co.kr/view/AKR20260730121200017?input=1195m

■ “당신도 타겟입니다”…한국인 겨눈 북한 해킹 조직의 섬뜩 수법
https://www.joongang.co.kr/article/25449547


❏ 보이스피싱 당하면 1000만원 보상…은행권, 보상보험 경쟁 / 5대銀 보이스피싱보험 가입자 14만명
https://biz.heraldcorp.com/article/10825541?ref=naver


■ 파산의 늪에서 꺼내준 단돈 10만 원… 문턱 낮지만 상환율은 90%
https://www.donga.com/news/Society/article/all/20260731/134398092/2


❏ 코스피 급락에 뿔난 개미…'국민과 주주' 정당 창당 나섰다
https://www.news1.kr/finance/general-stock/6244128

❏ “아파트 잔금인데…” 피같은 돈 손실에 개미들 피눈물
https://www.kmib.co.kr/article/view.asp?arcid=1785403334&code=11151200&cp=nv

❏ "두달치 월급 녹았다"…주식 대폭락에 여름 휴가 취소하는 개미들
https://www.mt.co.kr/society/2026/07/31/2026073022470157247

❏ 패닉 빠진 개미들에게 답했다…“5700 안착하면 8200, 더 가면 9300”
https://www.mk.co.kr/news/stock/12112099


■ 檢보완수사권 폐지법, 오늘 본회의 표결…패트 심사 단축법 상정
https://www.yna.co.kr/view/AKR20260730187100001?input=1195m

■ 檢 수사 지우고 증거로 못 쓰는 '사실 확인권'? '서류 기소' 시대 열리나
https://www.hankookilbo.com/news/article/A2026072916240005927?did=NA

■ 수사 손 뗀 검사, '예비판사' 되나
https://www.mt.co.kr/society/2026/07/31/2026073020151024660


❏ “다시 이 땅에” 한국어 인사한 美대사… 통상-핵잠 등 조율 주목 / 스틸 “서울서 태어나 美대표로 와” / 두 번째 한국계… 1년반 공백 해소 / 정치인 출신으로 美행정부에 인맥… 한미 현안 소통 ‘가교’ 역할 기대 / 일부선 대북-대중 강경노선 우려도
https://www.donga.com/news/Inter/article/all/20260731/134398723/2


❏ 한·칠레, 치안협력 양해각서 체결
https://www.news1.kr/photos/8034583

❏ 李대통령 "한-칠레 FTA委 10년만 재가동…관계증진 협의"
https://www.nocutnews.co.kr/news/6556261?utm_source=naver&utm_medium=article&utm_campaign=20260731050031

❏ 아르헨티나 향하는 李…정상회담 갖고 핵심광물·식량·방산 등 논의 예정
https://www.segye.com/newsView/20260731502406?OutUrl=naver


❏ 사설
https://news.naver.com/opinion/editorial

■ 칼럼
https://news.naver.com/opinion/column

❏ 만평
https://news.naver.com/opinion/cartoon


■ [오늘의 주요일정] 정치·정부 (31일, 금)
https://www.news1.kr/politics/assembly/6244725

❏ [오늘의 주요일정]국회(7월31일 금요일)
https://www.newsis.com/view/NISX20260730_0003730694

■ [오늘의 주요일정]행정안전부(7월31일 금요일)
https://www.newsis.com/view/NISX20260730_0003730610

❏ [오늘의 주요일정]사회(7월31일 금요일)
https://www.newsis.com/view/NISX20260730_0003730673

■ [오늘의 주요일정]법조(7월31일 금요일)
https://www.newsis.com/view/NISX20260730_0003730495


< 해외 >

■ 부인 칼로 위협한 한인 남성, 경찰총기 탈취하려다 총상
http://www.koreatimes.com/article/1623566

❏ 일본 구마모토서 5.8 여진..."경남·전남 또 흔들려"
https://www.ytn.co.kr/_ln/0104_202607300904347664

■ 미국이 때리자마자 이란 "F-35 3대 파괴"…'강 대 강' 정면충돌
https://www.hankyung.com/article/2026073066507

❏ 무려 13만명이 출근을 못 하고 있어…“2차대전 이후 최악 위기”라는 프랑스, 무슨 일?
https://www.sedaily.com/article/20074077?ref=naver

■ 모로코서 수백명 한꺼번에 스페인 세우타 진입…국경 대혼란
https://www.yna.co.kr/view/AKR20260731002600085?input=1195m

❏ 빨대 핥고 다시 꽂아 SNS 올렸다가…싱가포르법원, 佛10대에 벌금 67만원
https://www.sedaily.com/article/20073914?ref=naver

■ “요즘 누가 나이키 신어요? 하나도 안 멋진데”…‘애국소비’ 꽂힌 中 MZ, 왜?
https://www.sedaily.com/article/20074049?ref=naver

—————————————————————————————————

❏ “부모님 병원 모시느라 연차 냈다면”…오늘 시작하는 이 서비스 주목 / 복지부·건보공단, 30일부터 시범사업 / 장기요양 1~5등급 수급자 대상 / 접수·진료·약 수령부터 귀가까지 지원
https://www.nongmin.com/article/20260729500446

❏ "죠스가 나타났다" 벌써 66마리…뜨거워진 바다 '상어주의보'
https://www.mbn.co.kr/news/economy/5209329

❏ 몸속 염증 줄이는 ‘퀘르세틴’⋯양파보다 많이 든 음식 3가지는?
https://kormedi.com/2839995/

❏ “여름에 물 많이 마시세요”…그런데 대체 얼마나? / 하루 1.5~2ℓ 권장…땀 많이 흘리면 더 신경써야
https://www.nongmin.com/article/20260729500029


■ 근육은 지키고 살은 빼는 데 좋은 음식

근육 유지를 위해 동물성 단백질인 고기를 먹는 게 좋다. 육류를 좋아하지 않는다면 무엇을 먹으면 좋을까? 유럽인들은 강낭콩을 푹 삶아서 육류 대신 단백질을 섭취한다. 질 좋은 식물성 단백질이 풍부해 많이 먹고 있다. 삶은 달걀, 토마토, 양파, 각종 채소를 곁들여보자. 건강을 지키면서 체중 감량에도 도움이 된다.

◆ 열량 줄이는 강낭콩 성분은? 다이어트 / 혈관 질환에 도움

강낭콩은 우리나라에서는 많이 먹지 않는 편이다. 밥에 넣어 먹는 정도다. 유럽인들은 주식 대용일 정도로 많이 먹는다. 육류 대신 단백질을 얻을 수 있기 때문이다. 국립농업과학원에 따르면 강낭콩은 다이어트와 동맥경화 예방에도 도움이 된다. "파세올아민" 성분이 음식을 통해 흡수되는 열량의 양을 줄여주기 때문이다. 강낭콩의 사포닌은 몸의 산화(손상)를 줄이는 항산화 작용을 하며, 레시틴은 피로 회복에 좋다.

◆ 면역력 높이고... 강낭콩의 다양한 영양 성분

강낭콩은 특히 비타민 B 복합체가 많아 면역력을 높여준다. 필수아미노산인 라이신, 로이신, 트립토판 등이 풍부해 성장기 어린이에게 좋다. 강낭콩은 단백질 외에도 칼륨, 인, 마그네슘, 칼슘, 철분 등의 무기질과 비타민 B1, B2, B6, E, K, 나이아신, 엽산 등도 고루 들어 있는 영양 식품이다. 어린 깍지 강낭콩에는 인슐린의 원료가 되는 아연이 있어 즙을 만들어 마시면 당뇨병, 심장병, 고혈압 예방-관리에 도움이 된다.

◆ "강낭콩은 꼭 열을 가해 조리한 후 드세요" 이유가?

강낭콩에는 렉틴과 트립신 억제제라는 독성물질이 들어있다. 이들은 단백질로 이뤄져 있어 열을 가하면 독성이 사라진다. 렉틴은 영양분의 흡수를 방해하고, 트립신 억제제는 트립신의 활성을 저해해 단백질이 소화되고 몸 안에서 이용되는 것을 방해한다. 따라서 강낭콩을 사용할 때는 반드시 열을 가해 조리한 후 먹어야 한다. 콩이 잠길 만큼 물을 넉넉히 부어 충분히 불린 뒤 사용한다.

◆ 토마토, 양파의 건강 효과... 체중 감량, 콜레스테롤 / 염증 억제

토마토는 열량이 낮고 식이섬유가 많아 체중 감량에 효과적이며 변비에도 도움을 준다. 라이코펜 성분은 세포의 산화를 막아 각종 암(전립선암, 폐암, 유방암 등)과 심혈관 질환의 발병률을 낮춰준다. 몸에 나쁜 콜레스테롤(LDL)을 줄이고 노화를 늦춘다. 양파는 퀘세틴 성분이 지방과 콜레스테롤이 혈관에 축적되는 것을 억제하며 혈압 조절에 도움을 준다. 세포의 염증 및 상처를 회복에 도움을 준다.

◆ 삶은 달걀, 각종 채소 그리고 올리브오일

삶은 달걀을 먹기 좋게 잘라 강낭콩-토마토-양파에 넣어보자. 달걀은 단백질이 풍부하고 눈 건강, 두뇌 활동에 좋은 콜린 성분이 많다. 각종 잎채소는 몸의 손상을 줄이는 항산화 성분이 가득 들어 있다.

올리브오일은 지방과 콜레스테롤이 혈관에 들러붙는 것을 막아 심장병 등 혈관 질환 예방에 도움이 된다. 삶은 달걀-강낭콩-토마토-양파 등에 닭가슴살까지 추가하면 단백질 걱정은 덜 수 있다. 아령, 까치발 운동 등 근력 운동도 해야 근육이 붙는다.

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