건강하게 장을 살리는 식품 11가지

<p style="text-align: center;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/f43a05420bff1bc018f968a717095d43bea4a1c7_re_1757735748858" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/f43a05420bff1bc018f968a717095d43bea4a1c7_re_1757735748858" data-origin-width="720" data-origin-height="1080"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>👍건강하게 장을 살리는 11가지👍<br><br><br>1. 파프리카<br></b>비타민, 식이섬유, 수분 등이 <br>풍부하게 들어있어 파프리카 <br>1개와 사과 1개를 녹즙기나 <br>믹서기로 갈아 드시면 장운동을<br>원활하게 해 숙변 제거와 쾌변에<br>많은 도움을 줍니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/b1834bd014d34c83742845162f23644d776a4d7f_re_1757735748861" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/b1834bd014d34c83742845162f23644d776a4d7f_re_1757735748861" data-origin-width="640" data-origin-height="410"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>2. 고구마 <br></b>고구마에는 식이섬유와 섬유소가<br>풍부하게 들어있어 변비해소에<br>도움이 되며, 장운동을 활발하게 <br>해 주는 장운동에 좋은 음식입니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/b802eccc9c37721c3c207814613a9fc733d8e490_re_1757735748859" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/b802eccc9c37721c3c207814613a9fc733d8e490_re_1757735748859" data-origin-width="650" data-origin-height="650"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>3. 요구르트<br></b>요구르트에는 장에 좋은 <br>유산균들이 많이 들어있어 장 속에<br>좋은 균을 늘려 장운동을 활발하게 하는 음식입니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/ae1a2f09c12b4a7ad00070da1324fad85b727ec6_re_1757735748860" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/ae1a2f09c12b4a7ad00070da1324fad85b727ec6_re_1757735748860" data-origin-width="1000" data-origin-height="750"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>4. 사과<br></b>사과에 풍부하게 들어있는 <br>팩틴성분은 장운동을 활발하게 해 <br>주는 효능이 있고, 장벽을 보호해<br>숙변제거와 변비를 해소해줍니다.<br>사과를 드실 땐 껍질까지 같이 <br>드시는 것이 좋으며, 아침공복에<br>드셔야 쾌변과 숙변제거 효과를<br>보기 좋습니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/7eeacc64fdfe6cdb59a56a1502a2030bb0b4841c_re_1757735748862" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/7eeacc64fdfe6cdb59a56a1502a2030bb0b4841c_re_1757735748862" data-origin-width="700" data-origin-height="467"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>5. 당근<br></b>당근에는 식이섬유가 풍부하게<br>들어있어 장운동과 숙변제거 <br>효과와 장운동을 활발하게 해주고,<br>비피더스균을 활성화시키는<br>성분도 들어있어 당근을 꾸준히 <br>먹으면 숙변에 좋습니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/5a4fd5d44fa879868bfa28e8eae34faa49d2fd73_re_1757735748862" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/5a4fd5d44fa879868bfa28e8eae34faa49d2fd73_re_1757735748862" data-origin-width="530" data-origin-height="338"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>6. 바나나<br></b>바나나에는 식이섬유가 풍부하게 <br>들어있어 장운동을 활발하게 해 <br>주는 장운동에 좋은 음식입니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/c250f0132c9dbb5c2723e3d689e977daf3e014ed_re_1757735748862" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/c250f0132c9dbb5c2723e3d689e977daf3e014ed_re_1757735748862" data-origin-width="960" data-origin-height="640"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>7. 팥<br></b>팥은 장운동을 활발하게 해 주어<br>숙변제거 및 쾌변 효과가 있는<br>장운동에 좋은 음식입니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/86569d607aac1951b7b8afedeba39ee3c6a969fb_re_1757735748860" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/86569d607aac1951b7b8afedeba39ee3c6a969fb_re_1757735748860" data-origin-width="640" data-origin-height="427"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>8. 청국장<br></b>청국장은 요구르트보다 발효균이<br>100배이상 풍부하게 함유되어<br>있어 장운동을 활발하게 해 <br>숙변제거와 쾌변을 도와 변비를<br>없애주는 장운동에 좋은 음식입니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/43a688cd4d54679d731d6d1ffff6c04da66681cb_re_1757735748862" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/43a688cd4d54679d731d6d1ffff6c04da66681cb_re_1757735748862" data-origin-width="992" data-origin-height="658"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>9. 우유<br></b>공복에 찬 우유를 마시게 되면<br>장의 연동운동이 활발해지는<br>숙변제거방법, 장운동에 좋은 식품입니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/38a9f577099f6a9a164eabfe98e69ee6f3478515_re_1757735748861" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/38a9f577099f6a9a164eabfe98e69ee6f3478515_re_1757735748861" data-origin-width="640" data-origin-height="426"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>10. 다시마<br></b>다시마에 풍부하게 들어있는 <br>섬유질은 장내에 노폐물이 <br>머무르는 시간을 단축시켜 빠르게<br>배출하는 효과가 있습니다.<br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/1f873e48f2cde20d037a571115946bf060370014_re_1757735748859" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1PRZj/1f873e48f2cde20d037a571115946bf060370014_re_1757735748859" data-origin-width="1000" data-origin-height="1000"></div><p style="text-align: center;"><span data-ke-size="size18"><b><br>11. 블루베리<br></b>블루베리 1개에는 바나나의 <br>2.5배에 달하는 식물유지가 <br>들어있어 장내에 생기는 <br>유해물질을 차단해 변비, 대자암,<br>장운동에 좋은 식품입니다.<br><br><b><i><span style="color: #666666;"><span style="font-family: 'Noto Sans KR';">- 건강백세 -<br></span></span></i></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1PRZj/82abea6ea2c32a16ce104c5b519a629df35af610_re_1757735748860" class="txc-image" 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