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<div><p> </p><span style="letter-spacing: 0px; font-size: 10pt; color: rgb(0, 0, 0); line-height: 21px; font-family: 한컴바탕; text-align: justify; "><a name="#675ac3e0"></a><table height="439" cellspacing="0" cellpadding="1" width="536" border="1" style="border-right-width: medium; border-right-style: none; border-right-color: initial; border-top-width: medium; border-top-style: none; border-top-color: initial; border-left-width: medium; border-left-style: none; border-left-color: initial; border-bottom-width: medium; border-bottom-style: none; border-bottom-color: initial; border-collapse: collapse; "><tbody><tr><td valign="center" width="58" bgcolor="#ffff99" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">날짜</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">4/28 </span></p></td><td valign="center" width="166" bgcolor="#99ffff" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">내가 살빼는 이유</span></p></td><td valign="center" width="257" colspan="4" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="word-wrap: normal; word-break: normal; font-size: 12pt; text-align: center; "><span style="letter-spacing: 0px; color: rgb(65, 116, 217); "><span style="font-size: 10pt; font-family: Gulim, 굴림; ">평균이하 기럭지~ </span></span><span style="color: rgb(65, 116, 217); font-family: Gulim, 굴림; font-size: 10pt; letter-spacing: 0px; ">평균이상 몸무게~</span></p><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-family: Gulim, 굴림; color: rgb(204, 61, 61); font-size: 10pt; letter-spacing: 0px; line-height: 20px; ">외계인에서 지구인으로 변신!!</span><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="58" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">시작일</span></p></td><td valign="center" width="54" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">11/5/1</span></p></td><td valign="center" width="85" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">현재체중</span></p></td><td valign="center" width="81" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; font-weight: bold; color: rgb(255, 0, 0); "><span style="font-size: 10pt; ">53.6</span></span><span style="color: rgb(255, 0, 0); font-size: 12pt; font-weight: bold; letter-spacing: 0px; "> </span></p></td><td valign="center" width="69" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">이번달</span></p><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">목표</span></p></td><td valign="center" width="62" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; font-weight: bold; ">53.5 </span></p></td><td valign="center" width="62" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">최종목표</span></p></td><td valign="center" width="62" height="45" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; color: rgb(0, 51, 153); font-weight: bold; "> 47</span></p></td></tr><tr><td valign="center" width="279" bgcolor="#66ff00" colspan="4" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; ">오늘의 식이</span></p></td><td valign="center" width="257" bgcolor="#66ff00" colspan="4" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; ">오늘의 운동</span></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">아침</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "><span style="font-size: 9pt; ">9시</span></span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2">야채계란 샌드위치,</font></p><p style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2">사과</font></p></td><td valign="center" width="69" height="73" rowspan="3" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">근력운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">간식</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><span style="line-height: 25px; font-size:10pt; ">카페라떼</span></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">점심</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px;">자루 우동</span></font></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">간식</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px;">빵1, 아몬드 300g,</span></font></p><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px;">단팥아이스바, 짱구 1봉,</span></font></p><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px;">볶은귀리 100g, </span></font></p><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px;">우유2잔, 카페라떼</span></font></p></td><td valign="center" width="69" height="73" rowspan="3" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">유산소</span></p><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><br></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">저녁</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2">떡볶이 1접시</font></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">야식</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); font-family: 바탕; text-align: center; "><font size="2"><span style="line-height: 20px;">우유 1잔</span></font></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="58" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">물</span></p></td><td valign="center" width="54" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td><td valign="center" width="166" colspan="2" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><font size="2">1.0</font></p></td><td valign="center" width="69" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">틈새운동</span></p></td><td valign="center" width="187" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; "> </span></p></td></tr><tr><td valign="center" width="279" bgcolor="#ff00ff" colspan="4" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">오늘 다이어트 점수</span></p></td><td valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">하고싶은 말</span></p></td></tr><tr><td valign="center" width="198" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">1)물1.5리터 이상 마시기</span></p></td><td valign="center" width="81" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 1</span></p></td><td valign="center" width="257" colspan="4" height="73" rowspan="3" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-family: 바탕; text-align: center; "><span style="font-size: 15px; line-height: 23px; color: rgb(124, 132, 239); letter-spacing: 0px; ">다이어트할거면 비슷하게</span></p><p style="font-family: 바탕; text-align: center; "><span style="font-size: 15px; line-height: 23px; color: rgb(124, 132, 239); letter-spacing: 0px; "> 흉내라도 낼것이지...</span></p><p style="font-family: 바탕; text-align: center; "><span style="font-size: 15px; line-height: 23px; color: rgb(124, 132, 239); letter-spacing: 0px; ">먹는거 봐라. </span></p><p style="font-family: 바탕; text-align: center; "><span style="font-size: 15px; line-height: 23px; color: rgb(124, 132, 239); letter-spacing: 0px; ">해도 너무하네. ㅡㅡ;;</span></p></td></tr><tr><td valign="center" width="198" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">2)오늘의 식이 점수</span></p></td><td valign="center" width="81" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 0</span></p></td></tr><tr><td valign="center" width="198" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">3)오늘의 운동 점수</span></p></td><td valign="center" width="81" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 0</span></p></td></tr><tr><td valign="center" width="198" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">4)댓글3개달고힘불어주기</span></p></td><td valign="center" width="81" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 1</span></p></td><td valign="center" width="257" bgcolor="#ffff99" colspan="4" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-size: 12pt; letter-spacing: 0px; ">내일 해야할 일</span></p></td></tr><tr><td valign="center" width="198" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; ">5)주간 미션,숙제수행하기</span></p></td><td valign="center" width="81" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: justify; "><span style="font-size: 12pt; letter-spacing: 0px; "> 0</span></p></td><td valign="center" width="257" colspan="4" height="49" rowspan="2" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; ">미사</p></td></tr><tr><td valign="center" width="198" colspan="3" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; ">오늘의 총 점수</span></p></td><td valign="center" width="81" bgcolor="#6666ff" height="24" style="border-right-color: rgb(0, 0, 0); border-right-width: 1px; border-right-style: solid; border-top-color: rgb(0, 0, 0); border-top-width: 1px; border-top-style: solid; border-left-color: rgb(0, 0, 0); border-left-width: 1px; border-left-style: solid; border-bottom-color: rgb(0, 0, 0); border-bottom-width: 1px; border-bottom-style: solid; "><p style="font-size: 12pt; color: rgb(0, 0, 0); line-height: 25px; font-family: 바탕; text-align: center; "><span style="font-weight: bold; font-size: 12pt; letter-spacing: 0px; ">2</span></p></td></tr></tbody></table></span><p><span style="color: rgb(0, 0, 0); font-family: 한컴바탕; font-size: 10pt; letter-spacing: 0px; line-height: 21px; text-align: justify; "> </span></p></div><p><br></p><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/20480E404F9BF3E429" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="580" width="580" style="clear:none;float:none;" id="A_20480E404F9BF3E4294BD4"/></p><p><br></p><p style="text-align: left; "><img src="https://t1.daumcdn.net/cfile/cafe/19522F404F9BF39D1A" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="580" width="580" style="clear:none;float:none;" id="A_19522F404F9BF39D1AAAD7"/></p><p><br></p>
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4월 28일 [8번/2점] 아몬드 300그램이면 칼로리가 얼마야?
날씬손
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12.04.28 22:43
댓글 6
다음검색
첫댓글 아몬드 300그램!! ㅋㅋㅋㅋㅋ
견과류는 옆에 있으면 자꾸 집어먹게되죠!!??
덜어드셔야한다능!!!
우리 힘내요 날씬 손님!! 손만날씬하셔서 날씬손인가??@.@
닭발같은 손 ㅋㅋ
손만보면 기아난민인줄압니다^^;;
삭제된 댓글 입니다.
20개에서 멈추는게 안되고 계속 씹고 있어요.ㅡㅡ;;
날씬손님.. 저 꾹 참고 있는데.. 사진으로 자극 팍팍 주시네요. 자루우동 먹고싶어져요. ^^* 아몬드를 멀~리 치워 놓으셔야겠어요.
제 뱃속으로 치우고 있어요.ㅋㅋ