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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/15563C1F4A835FCB6B" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="640" hspace="1" width="640" vspace="1" border="0" /></P>
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<P style="FONT-SIZE: 24pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 120%; FONT-FAMILY: '옥수수'; TEXT-ALIGN: left"><STRONG><SPAN style="FONT-SIZE: 24pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: 옥수수,한컴돋움; LETTER-SPACING: 0pt; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 12pt">소고기 편채 샐러드</SPAN></SPAN></STRONG><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">※ 재 료</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">소고기 등심 혹은 안심200g, 맛기름 약간, 산초소금, 통후추</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">곁들이 야채 : 샐러드 야채 </SPAN></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">(당귀, 청경채, 파프리카, 치커리, 청상추)</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">▶소 스 : 발사믹식초(포도) 3큰술, 약선간장 1큰술, 설탕 1작은술, 로즈마리 약간</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">※ 만드는법</SPAN></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">1. 샐러드 야채는 깨끗하게 씻어서 물기를 빼둡니다.</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">2. 달궈진 팬에 맛 기름을 두르고 소고기를 후추, 산초소금으로 밑간 한 뒤 구워줍니다.</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">3. 소고기를 구운 팬에 소스 재료를 넣고 졸여줍니다.</SPAN></SPAN></P>
<P style="FONT-SIZE: 16pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 16pt; COLOR: #000000; LINE-HEIGHT: 28.8pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 12pt">4. 볼에 샐러드 야채를 찢어 넣고 소고기를 올린 후 소스와 후추를 뿌려주면 완성</SPAN></SPAN></P>
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<P style="TEXT-ALIGN: center"><img src="https://t1.daumcdn.net/cfile/cafe/11563C1F4A835FCD6F" class="tx-daum-image" style="CLEAR: none; FLOAT: none" actualwidth="640" hspace="1" width="640" vspace="1" border="0" /></P>
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<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><!--StartFragment--> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">*** 영양닭콩국수</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">닭을 대파, 마늘, 양파, 생강, 인삼을 넣고 푹 삶아줍니다.</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">닭육수와 콩국물을 섞어서 육수를 만들고 닭고기를 찢어서 고명으로 얹어 먹으면 맛있는 </SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">여름철 보양식 완성!!</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">*** 두부된장장아찌</SPAN> </P>
<P style="FONT-SIZE: 12pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 180%; FONT-FAMILY: '새굴림'; TEXT-ALIGN: justify"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; COLOR: #000000; LINE-HEIGHT: 21.6pt; FONT-FAMILY: '새굴림'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify">된장을 깔고 거즈를 깐 뒤 물기를 제거해 고슬고슬한 두부를 올려줍니다. 다시 위에 거즈를 깔고 된장을 덮어주고 10일~1달 뒤에 꺼내어 날치알, 깨소금, 참기름으로 양념해서 먹으면 고소하고 맛있어요^^*</SPAN> </P></SPAN>
<P style="FONT-SIZE: 10pt; MARGIN: 0pt; COLOR: #000000; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: '한컴바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 10pt; COLOR: #000000; LINE-HEIGHT: 16pt; FONT-FAMILY: '한컴바탕'; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><BR></SPAN></P>
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자연음식 만들기 - 소고기 편채 샐러드
아리
추천 0
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09.08.13 09:37
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다음검색
첫댓글 연밥도 맛있고 소스가 독특하고 맛있었습니다
아리님 혜민과 공기놀리만 하는줄 알았는데 ..ㅎㅎ 지나가는말로 요리 가르쳐준것 까지 하나도 안 틀리고 자세히 올렸군
휴~~~어제 늦은시간에 것도 많이 먹어서 그런지 아침에 일어나서 거울을 보니 거울속엔 웬 백곰녀가 있어서 놀랬습니다 ㅎ 어제 요리 ㅎㅎ아주 좋았구요 맛 또한 아주 좋았답니다