마먹는법 마주스 마우유 간단한 생마 마요리 마종류 마보관방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">마, 건강을 더하는 특별한 식재료! 다양한 레시피와 함께 알아보아요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%88(%EC%8B%9D%EB%AC%BC)"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSJ0qHD1rouE-VrBzP3jbtRk1NeKDP3cQ9-e0xF_TUBGvT_ozj8Kbx1QB0q0t9K"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%88(%EC%8B%9D%EB%AC%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 종류 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:124">마는 우리 몸에 좋은 성분이 풍부하여 건강식품으로 인기가 높습니다. 특히 끈적한 점액 성분인 뮤신은 위벽을 보호하고 소화를 돕는다고 알려져 있어요. 마를 더욱 맛있고 건강하게 즐길 수 있는 다양한 방법을 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:13">마의 종류와 특징</h3><p data-sourcepos="9:1-9:30">마는 크게 장마, 단마, 둥근마로 나눌 수 있습니다.</p><ul data-sourcepos="10:1-13:0"> <li data-sourcepos="10:1-10:49"><strong>장마:</strong> 수분이 많고 부드러워 생으로 먹거나 마주스로 만들어 먹기에 좋습니다.</li> <li data-sourcepos="11:1-11:47"><strong>단마:</strong> 수분이 적고 찰기가 있어 죽이나 구이 등 다양한 요리에 활용됩니다.</li> <li data-sourcepos="12:1-13:0"><strong>둥근마:</strong> 뮤신 성분이 풍부하여 건강식품으로 인기가 높습니다.</li> </ul><h3 data-sourcepos="14:1-14:13">마 손질하는 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=d3CxnZrasT4&amp;pp=ygUNI-uniOyGkOyniOuylQ%3D%3D"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마 껍질 벗기는 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRbC6UracA9qIjToOCVIR3WvmZ1iLmenRhKbTaPtQx4vk-BV0uoBZYydP2fxfqX"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=d3CxnZrasT4&amp;pp=ygUNI-uniOyGkOyniOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 껍질 벗기는 방법 </div></div></single-image></response-element></div></h3><ol data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:24">흐르는 물에 마를 깨끗하게 씻어줍니다.</li> <li data-sourcepos="19:1-19:28">칼이나 감자칼을 이용하여 껍질을 벗겨줍니다.</li> <li data-sourcepos="20:1-21:0">벗긴 마는 찬물에 잠시 담가두면 아린 맛을 제거할 수 있습니다.</li> </ol><h3 data-sourcepos="22:1-22:13">마 보관하는 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6897093"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마 보관 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFKNhJZ9CfmARdB8h-AhkB3t7clJQGhNKyC62Gkkpb-fbUVEyjx0my_qdr8uGN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6897093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 보관 방법 </div></div></single-image></response-element></div></h3><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:59">흙이 묻어 있는 상태로 서늘한 곳에서 하루 정도 말린 후 신문지나 비닐랩으로 밀봉하여 냉장 보관합니다.</li> <li data-sourcepos="27:1-28:0">냉동 보관 시에는 껍질을 벗기고 먹기 좋은 크기로 잘라 비닐 팩에 담아 냉동 보관합니다.</li> </ul><h3 data-sourcepos="29:1-29:18">마를 활용한 다양한 레시피</h3><p data-sourcepos="31:1-31:10"><strong>1. 마주스</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:14">재료: 마, 우유, 꿀</li> <li data-sourcepos="33:1-33:44">만드는 법: 껍질을 벗긴 마를 블렌더에 넣고 우유와 꿀을 함께 갈아줍니다.</li> <li data-sourcepos="34:1-35:0">특징: 부드럽고 달콤한 맛으로 남녀노소 누구나 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6936734"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마주스 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRlCp3ChJMVob9Utr6V1eTlxncGpJLVKdlMXb0WQmfP3My45GsiuKaYUDwnJmjN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6936734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6774bec6a180d919&quot;,&quot;c_1e0e8c85a76260dc&quot;,null,&quot;rc_1629867a5a6794c1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마주스 </div></div></single-image></response-element></div></ul><p data-sourcepos="38:1-38:11"><strong>2. 마 우유</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:11">재료: 마, 우유</li> <li data-sourcepos="40:1-40:47">만드는 법: 껍질을 벗긴 마를 끓는 우유에 넣고 약불에서 10분 정도 끓여줍니다.</li> <li data-sourcepos="41:1-42:0">특징: 따뜻하게 마시면 속이 편안해지고 숙면에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:10"><strong>3. 마 전</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:21">재료: 마, 부침가루, 계란, 소금</li> <li data-sourcepos="45:1-45:54">만드는 법: 껍질을 벗긴 마를 강판에 갈아 부침가루, 계란, 소금과 함께 반죽하여 부쳐줍니다.</li> <li data-sourcepos="46:1-47:0">특징: 고소한 풍미와 부드러운 식감이 일품입니다.</li> </ul><p data-sourcepos="48:1-48:12"><strong>4. 마 샐러드</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:22">재료: 마, 양상추, 토마토, 드레싱</li> <li data-sourcepos="50:1-50:52">만드는 법: 껍질을 벗긴 마를 채 썰어 양상추, 토마토와 함께 버무려 드레싱을 뿌려줍니다.</li> <li data-sourcepos="51:1-52:0">특징: 상큼하고 건강한 샐러드를 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="53:1-53:9">마의 효능</h3><ul data-sourcepos="55:1-60:0"> <li data-sourcepos="55:1-55:7">소화 촉진</li> <li data-sourcepos="56:1-56:7">위벽 보호</li> <li data-sourcepos="57:1-57:7">피부 미용</li> <li data-sourcepos="58:1-58:8">면역력 증강</li> <li data-sourcepos="59:1-60:0">항산화 작용</li> </ul><p data-sourcepos="61:1-61:80">마는 다양한 효능을 가지고 있어 건강을 생각하는 사람들에게 좋은 식재료입니다. 오늘 소개해 드린 레시피를 참고하여 마를 꾸준히 섭취해 보세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">마, 건강을 더하는 특별한 식재료! 다양한 레시피와 함께 알아보아요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A7%88(%EC%8B%9D%EB%AC%BC)"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSJ0qHD1rouE-VrBzP3jbtRk1NeKDP3cQ9-e0xF_TUBGvT_ozj8Kbx1QB0q0t9K"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A7%88(%EC%8B%9D%EB%AC%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 종류 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:124">마는 우리 몸에 좋은 성분이 풍부하여 건강식품으로 인기가 높습니다. 특히 끈적한 점액 성분인 뮤신은 위벽을 보호하고 소화를 돕는다고 알려져 있어요. 마를 더욱 맛있고 건강하게 즐길 수 있는 다양한 방법을 소개해 드릴게요.</p><h3 data-sourcepos="7:1-7:13">마의 종류와 특징</h3><p data-sourcepos="9:1-9:30">마는 크게 장마, 단마, 둥근마로 나눌 수 있습니다.</p><ul data-sourcepos="10:1-13:0"> <li data-sourcepos="10:1-10:49"><strong>장마:</strong> 수분이 많고 부드러워 생으로 먹거나 마주스로 만들어 먹기에 좋습니다.</li> <li data-sourcepos="11:1-11:47"><strong>단마:</strong> 수분이 적고 찰기가 있어 죽이나 구이 등 다양한 요리에 활용됩니다.</li> <li data-sourcepos="12:1-13:0"><strong>둥근마:</strong> 뮤신 성분이 풍부하여 건강식품으로 인기가 높습니다.</li> </ul><h3 data-sourcepos="14:1-14:13">마 손질하는 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=d3CxnZrasT4&pp=ygUNI-uniOyGkOyniOuylQ%3D%3D"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마 껍질 벗기는 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRbC6UracA9qIjToOCVIR3WvmZ1iLmenRhKbTaPtQx4vk-BV0uoBZYydP2fxfqX"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=d3CxnZrasT4&pp=ygUNI-uniOyGkOyniOuylQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 껍질 벗기는 방법 </div></div></single-image></response-element></div></h3><ol data-sourcepos="18:1-21:0"> <li data-sourcepos="18:1-18:24">흐르는 물에 마를 깨끗하게 씻어줍니다.</li> <li data-sourcepos="19:1-19:28">칼이나 감자칼을 이용하여 껍질을 벗겨줍니다.</li> <li data-sourcepos="20:1-21:0">벗긴 마는 찬물에 잠시 담가두면 아린 맛을 제거할 수 있습니다.</li> </ol><h3 data-sourcepos="22:1-22:13">마 보관하는 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6897093"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마 보관 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFKNhJZ9CfmARdB8h-AhkB3t7clJQGhNKyC62Gkkpb-fbUVEyjx0my_qdr8uGN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6897093" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마 보관 방법 </div></div></single-image></response-element></div></h3><ul data-sourcepos="26:1-28:0"> <li data-sourcepos="26:1-26:59">흙이 묻어 있는 상태로 서늘한 곳에서 하루 정도 말린 후 신문지나 비닐랩으로 밀봉하여 냉장 보관합니다.</li> <li data-sourcepos="27:1-28:0">냉동 보관 시에는 껍질을 벗기고 먹기 좋은 크기로 잘라 비닐 팩에 담아 냉동 보관합니다.</li> </ul><h3 data-sourcepos="29:1-29:18">마를 활용한 다양한 레시피</h3><p data-sourcepos="31:1-31:10"><strong>1. 마주스</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:14">재료: 마, 우유, 꿀</li> <li data-sourcepos="33:1-33:44">만드는 법: 껍질을 벗긴 마를 블렌더에 넣고 우유와 꿀을 함께 갈아줍니다.</li> <li data-sourcepos="34:1-35:0">특징: 부드럽고 달콤한 맛으로 남녀노소 누구나 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6936734"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="마주스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRlCp3ChJMVob9Utr6V1eTlxncGpJLVKdlMXb0WQmfP3My45GsiuKaYUDwnJmjN"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6936734" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6774bec6a180d919","c_1e0e8c85a76260dc",null,"rc_1629867a5a6794c1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마주스 </div></div></single-image></response-element></div></ul><p data-sourcepos="38:1-38:11"><strong>2. 마 우유</strong></p><ul data-sourcepos="39:1-42:0"> <li data-sourcepos="39:1-39:11">재료: 마, 우유</li> <li data-sourcepos="40:1-40:47">만드는 법: 껍질을 벗긴 마를 끓는 우유에 넣고 약불에서 10분 정도 끓여줍니다.</li> <li data-sourcepos="41:1-42:0">특징: 따뜻하게 마시면 속이 편안해지고 숙면에 도움을 줄 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:10"><strong>3. 마 전</strong></p><ul data-sourcepos="44:1-47:0"> <li data-sourcepos="44:1-44:21">재료: 마, 부침가루, 계란, 소금</li> <li data-sourcepos="45:1-45:54">만드는 법: 껍질을 벗긴 마를 강판에 갈아 부침가루, 계란, 소금과 함께 반죽하여 부쳐줍니다.</li> <li data-sourcepos="46:1-47:0">특징: 고소한 풍미와 부드러운 식감이 일품입니다.</li> </ul><p data-sourcepos="48:1-48:12"><strong>4. 마 샐러드</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:22">재료: 마, 양상추, 토마토, 드레싱</li> <li data-sourcepos="50:1-50:52">만드는 법: 껍질을 벗긴 마를 채 썰어 양상추, 토마토와 함께 버무려 드레싱을 뿌려줍니다.</li> <li data-sourcepos="51:1-52:0">특징: 상큼하고 건강한 샐러드를 즐길 수 있습니다.</li> </ul><h3 data-sourcepos="53:1-53:9">마의 효능</h3><ul data-sourcepos="55:1-60:0"> <li data-sourcepos="55:1-55:7">소화 촉진</li> <li data-sourcepos="56:1-56:7">위벽 보호</li> <li data-sourcepos="57:1-57:7">피부 미용</li> <li data-sourcepos="58:1-58:8">면역력 증강</li> <li data-sourcepos="59:1-60:0">항산화 작용</li> </ul><p data-sourcepos="61:1-61:80">마는 다양한 효능을 가지고 있어 건강을 생각하는 사람들에게 좋은 식재료입니다. 오늘 소개해 드린 레시피를 참고하여 마를 꾸준히 섭취해 보세요.</p></div> </div></div>