병아리콩 요리 병아리콩 삶기 병아리콩조림

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">병아리콩 요리 레시피: 삶기부터 조림까지 완벽 가이드</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6850656"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSEr-qrxzHE5_8ISjQUlbGeryBhHgboN7TFusJFoyatGwTr4rNIf0U8LauX0ofJ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6850656" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:146">병아리콩은 고단백, 저지방 식품으로 샐러드, 수프, 샌드위치 등 다양한 요리에 활용할 수 있는 건강한 식재료입니다. 특히 삶아서 조리하면 부드러운 식감과 고소한 풍미를 즐길 수 있어요. 오늘은 병아리콩을 삶는 방법부터 맛있는 조림 레시피까지 자세히 알려드릴게요.</p><h3 data-sourcepos="7:1-7:14">1. 병아리콩 삶기</h3><p data-sourcepos="9:1-9:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944591"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 삶기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRlMZvdcSNuw9f9kRt1td88WOYrunbcaFRfn9Kf1FTTE56hcM7hiIgsjWmXNoDv"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944591" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 삶기 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="11:1-17:0"> <li data-sourcepos="11:1-11:18"><strong>준비물:</strong> 병아리콩, 물</li> <li data-sourcepos="12:1-17:0"><strong>조리법:</strong> <ol data-sourcepos="13:5-17:0"> <li data-sourcepos="13:5-13:41">병아리콩을 깨끗하게 씻어 넉넉한 물에 8시간 이상 불려줍니다.</li> <li data-sourcepos="14:5-14:51">불린 병아리콩을 냄비에 담고 콩이 잠길 정도로 물을 부은 후 센 불에 끓입니다.</li> <li data-sourcepos="15:5-15:42">끓기 시작하면 중불로 줄이고 30분~1시간 정도 푹 삶아줍니다.</li> <li data-sourcepos="16:5-17:0">콩이 부드러워졌는지 확인하고, 물기를 제거한 후 사용합니다.</li> </ol> </li> </ul><p data-sourcepos="18:1-18:7"><strong>팁:</strong></p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:30">압력솥을 사용하면 삶는 시간을 단축할 수 있습니다.</li> <li data-sourcepos="20:1-21:0">삶은 병아리콩은 냉장 보관 시 3~4일까지 보관 가능합니다.</li> </ul><h3 data-sourcepos="22:1-22:14">2. 병아리콩 조림</h3><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959346"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 조림 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQANQuyBDPDO0YXj84vCbKcDtr73epVKvhwNkLfrLHx85CQjHne53KSDIo2iHCB"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 조림 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:43"><strong>준비물:</strong> 삶은 병아리콩, 간장, 물엿, 설탕, 마늘, 양파, 참기름</li> <li data-sourcepos="27:1-31:0"><strong>조리법:</strong> <ol data-sourcepos="28:5-31:0"> <li data-sourcepos="28:5-28:43">프라이팬에 기름을 두르고 다진 마늘과 양파를 볶아 향을 내줍니다.</li> <li data-sourcepos="29:5-29:44">삶은 병아리콩을 넣고 간장, 물엿, 설탕으로 간을 맞춰 조려줍니다.</li> <li data-sourcepos="30:5-31:0">국물이 졸아들면 참기름을 넣고 버무려 마무리합니다.</li> </ol> </li> </ul><p data-sourcepos="32:1-32:7"><strong>팁:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:38">취향에 따라 고추장, 고춧가루를 넣어 매콤하게 조릴 수 있습니다.</li> <li data-sourcepos="34:1-35:0">아몬드 슬라이스를 넣어 고소함을 더할 수 있습니다.</li> </ul><h3 data-sourcepos="36:1-36:14">병아리콩 활용 요리</h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:53"><strong>병아리콩 샐러드:</strong> 삶은 병아리콩, 채소, 드레싱을 버무려 상큼하게 즐길 수 있습니다.</li> <li data-sourcepos="39:1-39:67"><strong>병아리콩 후무스:</strong> 삶은 병아리콩을 으깨 타히니, 레몬즙, 마늘 등과 함께 섞어 만드는 중동식 디핑 소스입니다.</li> <li data-sourcepos="40:1-41:0"><strong>병아리콩 수프:</strong> 삶은 병아리콩을 베이스로 다양한 채소와 함께 부드럽고 건강한 수프를 만들 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:42"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///jin5194/223261017468"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 샐러드, 병아리콩 후무스, 병아리콩 수프 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQXD3i1-Wkv7CHErSkwONXZoJ1_N5jaLWDGVyBa1j7UTkPdvPdeF3eXwAcvB0E0"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jin5194/223261017468" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7a56351f4d2c717&quot;,&quot;c_8f042563880c9328&quot;,null,&quot;rc_54f3ee6b2105cef9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 샐러드, 병아리콩 후무스, 병아리콩 수프 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:80">병아리콩은 다양한 요리에 활용할 수 있는 매력적인 식재료입니다. 오늘 알려드린 레시피를 참고하여 건강하고 맛있는 병아리콩 요리를 만들어 보세요!</p><p data-sourcepos="46:1-46:8"><strong>참고:</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:86"><strong>병아리콩 효능:</strong> 식이섬유, 단백질, 비타민, 미네랄 등 다양한 영양소가 풍부하여 변비 예방, 혈당 조절, 심혈관 질환 예방 등에 도움을 줍니다.</li> <li data-sourcepos="48:1-49:0"><strong>알레르기 주의:</strong> 콩 알레르기가 있는 경우 섭취에 주의해야 합니다.</li> </ul><p data-sourcepos="50:1-50:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">병아리콩 요리 레시피: 삶기부터 조림까지 완벽 가이드</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6850656"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEr-qrxzHE5_8ISjQUlbGeryBhHgboN7TFusJFoyatGwTr4rNIf0U8LauX0ofJ"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6850656" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:146">병아리콩은 고단백, 저지방 식품으로 샐러드, 수프, 샌드위치 등 다양한 요리에 활용할 수 있는 건강한 식재료입니다. 특히 삶아서 조리하면 부드러운 식감과 고소한 풍미를 즐길 수 있어요. 오늘은 병아리콩을 삶는 방법부터 맛있는 조림 레시피까지 자세히 알려드릴게요.</p><h3 data-sourcepos="7:1-7:14">1. 병아리콩 삶기</h3><p data-sourcepos="9:1-9:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6944591"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 삶기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRlMZvdcSNuw9f9kRt1td88WOYrunbcaFRfn9Kf1FTTE56hcM7hiIgsjWmXNoDv"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6944591" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 삶기 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="11:1-17:0"> <li data-sourcepos="11:1-11:18"><strong>준비물:</strong> 병아리콩, 물</li> <li data-sourcepos="12:1-17:0"><strong>조리법:</strong> <ol data-sourcepos="13:5-17:0"> <li data-sourcepos="13:5-13:41">병아리콩을 깨끗하게 씻어 넉넉한 물에 8시간 이상 불려줍니다.</li> <li data-sourcepos="14:5-14:51">불린 병아리콩을 냄비에 담고 콩이 잠길 정도로 물을 부은 후 센 불에 끓입니다.</li> <li data-sourcepos="15:5-15:42">끓기 시작하면 중불로 줄이고 30분~1시간 정도 푹 삶아줍니다.</li> <li data-sourcepos="16:5-17:0">콩이 부드러워졌는지 확인하고, 물기를 제거한 후 사용합니다.</li> </ol> </li> </ul><p data-sourcepos="18:1-18:7"><strong>팁:</strong></p><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-19:30">압력솥을 사용하면 삶는 시간을 단축할 수 있습니다.</li> <li data-sourcepos="20:1-21:0">삶은 병아리콩은 냉장 보관 시 3~4일까지 보관 가능합니다.</li> </ul><h3 data-sourcepos="22:1-22:14">2. 병아리콩 조림</h3><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959346"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 조림 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQANQuyBDPDO0YXj84vCbKcDtr73epVKvhwNkLfrLHx85CQjHne53KSDIo2iHCB"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 조림 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:43"><strong>준비물:</strong> 삶은 병아리콩, 간장, 물엿, 설탕, 마늘, 양파, 참기름</li> <li data-sourcepos="27:1-31:0"><strong>조리법:</strong> <ol data-sourcepos="28:5-31:0"> <li data-sourcepos="28:5-28:43">프라이팬에 기름을 두르고 다진 마늘과 양파를 볶아 향을 내줍니다.</li> <li data-sourcepos="29:5-29:44">삶은 병아리콩을 넣고 간장, 물엿, 설탕으로 간을 맞춰 조려줍니다.</li> <li data-sourcepos="30:5-31:0">국물이 졸아들면 참기름을 넣고 버무려 마무리합니다.</li> </ol> </li> </ul><p data-sourcepos="32:1-32:7"><strong>팁:</strong></p><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:38">취향에 따라 고추장, 고춧가루를 넣어 매콤하게 조릴 수 있습니다.</li> <li data-sourcepos="34:1-35:0">아몬드 슬라이스를 넣어 고소함을 더할 수 있습니다.</li> </ul><h3 data-sourcepos="36:1-36:14">병아리콩 활용 요리</h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:53"><strong>병아리콩 샐러드:</strong> 삶은 병아리콩, 채소, 드레싱을 버무려 상큼하게 즐길 수 있습니다.</li> <li data-sourcepos="39:1-39:67"><strong>병아리콩 후무스:</strong> 삶은 병아리콩을 으깨 타히니, 레몬즙, 마늘 등과 함께 섞어 만드는 중동식 디핑 소스입니다.</li> <li data-sourcepos="40:1-41:0"><strong>병아리콩 수프:</strong> 삶은 병아리콩을 베이스로 다양한 채소와 함께 부드럽고 건강한 수프를 만들 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:42"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///jin5194/223261017468"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="병아리콩 샐러드, 병아리콩 후무스, 병아리콩 수프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXD3i1-Wkv7CHErSkwONXZoJ1_N5jaLWDGVyBa1j7UTkPdvPdeF3eXwAcvB0E0"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s:///jin5194/223261017468" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7a56351f4d2c717","c_8f042563880c9328",null,"rc_54f3ee6b2105cef9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 샐러드, 병아리콩 후무스, 병아리콩 수프 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:80">병아리콩은 다양한 요리에 활용할 수 있는 매력적인 식재료입니다. 오늘 알려드린 레시피를 참고하여 건강하고 맛있는 병아리콩 요리를 만들어 보세요!</p><p data-sourcepos="46:1-46:8"><strong>참고:</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:86"><strong>병아리콩 효능:</strong> 식이섬유, 단백질, 비타민, 미네랄 등 다양한 영양소가 풍부하여 변비 예방, 혈당 조절, 심혈관 질환 예방 등에 도움을 줍니다.</li> <li data-sourcepos="48:1-49:0"><strong>알레르기 주의:</strong> 콩 알레르기가 있는 경우 섭취에 주의해야 합니다.</li> </ul><p data-sourcepos="50:1-50:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>