간단한 맨몸 운동으로 허리, 등 강화시키는 운동

<div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">여름이라서 운동을 해서</p><p style="text-align: center;">다이어트는 하고 싶지만....</p><p style="text-align: center;">더워서 하기가 싫다....ㅠㅠ</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">그렇다면!</p><p style="text-align: center;">집에서 간단하게 할 수 있으면서도</p><p style="text-align: center;">효과는 볼 수 있는 운동법은 없을까....??</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">지금부터 알아보러</p><p style="text-align: center;">가자!</p></div><div class="section_view section_editor"><hr></div><div class="section_view section_news image " id="compo_image_1531997587408"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/8217bf85d5e04123869de4589c83151f.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 1. </b>벽 앞에 섭니다. 반걸음을 앞으로 가서 위치를 잡아주세요. 한쪽 발을 세워서 벽에 기대어 줍니다</p></div><div class="section_view section_news image " id="compo_image_1531997592868"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/28bebf5e59c249e0a0caa747adfb43c8.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2. </b>앞쪽 발에 체중을 실으며 엉덩이를 뒤로 쭉 빼고 앞발의 뒤꿈치로 중심을 실어 앞으로 밀며 살짝 일어나 주세요</p></div><div class="section_view section_news image " id="compo_image_1531997596075"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/3703bf712313463f8289cdfd0a60d2f8.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/3703bf712313463f8289cdfd0a60d2f8.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3</b>. 벽 앞에 똑같이 섭니다 . <span style="color: inherit;">엉덩이는 벽에서 떨어지지 않게 딱 붙어서 기대어줍니다!</span></p></div><div class="section_view section_news image " id="compo_image_1531997575261"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a6659b048c2f468eaeaacf3a557dbc83.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a6659b048c2f468eaeaacf3a557dbc83.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 그대로 아치형으로 척추기립근에 힘주면서 상체를 앞으로 숙여줍니다 !</p></div><div class="section_view section_news image " id="compo_image_1531997572589"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/963933ddcade4562927c5eec272824c4.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/963933ddcade4562927c5eec272824c4.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5. </b>이때 상체를 숙일 때 허벅지 뒤쪽 대퇴이두 유연성 스트테칭도 함께 됩니다! </p></div><div class="section_view section_news image " id="compo_image_1531997581933"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e8d8c7cf56e146a8b7b49c0680dfd42f.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e8d8c7cf56e146a8b7b49c0680dfd42f.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 6. </b>그대로 가슴을 펴며 상체를 세워줍니다 </p></div><div class="section_view section_news image " id="compo_image_1531997654099"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a96f4be047ba47b59aaa4be1044c72b2.png" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a96f4be047ba47b59aaa4be1044c72b2.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p>STEP 7. 두 번째 영상과 같이 벽 앞에 엉덩이를 기대어 섭니다</p></div><div class="section_view section_editor html compo" data-type="html"><p>STEP 8. 그대로 척추기립근에 힘주며 팔을 앞으로 뻗으면서 상체를 앞으로 숙여줍니다 </p></div><div class="section_view section_editor html compo" data-type="html"><p>STEP 9. 뻗은 팔을 접어주며 등(견갑골, 광배근)에 힘주며 수축시켜주세요! </p></div><div class="section_view section_editor html compo" data-type="html"><p>STEP 10. 맨몸으로 하지만 허리와 등에 자극을 쉽게 느낄 수 있어요<br><br><br></p></div><p><br></p>