불암산 건강체크산행

2019년 1월 27일 일요일"불암산" 건강체크산행... <img src="https://t1.daumcdn.net/cfile/cafe/99879C395C50324608" class="txc-image" width="1024" style="clear: none; float: none;" border="0" vspace="1" hspace="1" data-filename="20190127_140432.jpg" exif="{}" actualwidth="1024" id="A_99879C395C503246086838"/> 오전 10시 59분."공릉중학교 버스정류장" 하차해서~ 옛 경춘선 철길이 아직 남아 있네요.  고교시절! '강촌의 추억'도 주마등처럼,스쳐가고~ㅎ 우측, '원자력병원'쪽으로 진행합니다. <img width="1024" class="txc-image" id="tx_entry_96821_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/990A5C485C4FB7EB1C" border="0" vspace="1" hspace="1" data-filename="20190127_105950.jpg" exif="{}" actualwidth="1024" id="A_990A5C485C4FB7EB1CC436"/> 수락.불암산 둘레길 종합안내도. <img width="1024" class="txc-image" id="tx_entry_27677_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9957E3485C4FB7EE1A" border="0" vspace="1" hspace="1" data-filename="20190127_110036.jpg" exif="{}" actualwidth="1024" id="A_9957E3485C4FB7EE1A7386"/> 오전 11시 10분.들머리! '공릉산백세문' 일주문에서~ <img width="1024" class="txc-image" id="tx_entry_65986_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99358F485C4FB7F11B" border="0" vspace="1" hspace="1" data-filename="20190127_111018.jpg" exif="{}" actualwidth="1024" id="A_99358F485C4FB7F11B9C9B"/> <img width="1024" class="txc-image" id="tx_entry_99659_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/995E25485C4FB7F409" border="0" vspace="1" hspace="1" data-filename="20190127_111031.jpg" exif="{}" actualwidth="1024" id="A_995E25485C4FB7F40953CF"/> 현위치 '제9 등산로'입구 출발해서, <img width="1024" class="txc-image" id="tx_entry_79573_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DCA3485C4FB7F705" border="0" vspace="1" hspace="1" data-filename="20190127_111103.jpg" exif="{}" actualwidth="1024" id="A_99DCA3485C4FB7F705154C"/> 제9 등산로날머리 '덕릉고개'까지~ <img width="1024" class="txc-image" id="tx_entry_84522_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9907E4485C4FB7FA1B" border="0" vspace="1" hspace="1" data-filename="20190127_111113.jpg" exif="{}" actualwidth="1024" id="A_9907E4485C4FB7FA1BA1CA"/> 산행시작은 완만한 등로. <img width="1024" class="txc-image" id="tx_entry_79526_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9915EB485C4FB7FD1C" border="0" vspace="1" hspace="1" data-filename="20190127_111358.jpg" exif="{}" actualwidth="1024" id="A_9915EB485C4FB7FD1C3F18"/> 오전 11시 17분. 들머리에서 15분 정도 산행 후,1차 '혈압과 맥박' 측정합니다. 평소 혈압보다는다소 높게 나왔습니다.ㅎ <img width="580" class="txc-image" id="tx_entry_53471_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F7B4465C4FB88C12" border="0" vspace="1" hspace="1" data-filename="20190127_111759.jpg" exif="{}" actualwidth="580" id="A_99F7B4465C4FB88C1285AD"/>혈압:165/103  맥박수:88 <img width="1024" class="txc-image" id="tx_entry_90169_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9985814A5C4FB8041D" border="0" vspace="1" hspace="1" data-filename="20190127_113139.jpg" exif="{}" actualwidth="1024" id="A_9985814A5C4FB8041D0A4D"/> <img width="596" class="txc-image" id="tx_entry_13456_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DB394A5C4FB80701" border="0" vspace="1" hspace="1" data-filename="20190127_113225.jpg" exif="{}" actualwidth="596" id="A_99DB394A5C4FB807015824"/> 공릉동 공릉동은 경기도 양주군 노해면에서서울시로 편입될 당시에는서쪽에 공덕리,동쪽에 태릉,강릉이 있고 그 안에 능골이라는 큰 마을이 두 개 있었다.그래서처음에는 태릉동으로 정하였다가공덕리 주민들의 반대로 동명을 정하지 못하고 있다가,두 마을 주민들의 합의에 의하여자연부락인 공덕리의 공자와태릉의 릉자를 따서공릉동이라 하였다. <img width="1024" class="txc-image" id="tx_entry_87437_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9912514A5C4FB80A12" border="0" vspace="1" hspace="1" data-filename="20190127_113246.jpg" exif="{}" actualwidth="1024" id="A_9912514A5C4FB80A12A873"/> 모처럼~"미세먼지" 없는 날! 행복한 산행입니다.ㅎ <img width="596" class="txc-image" id="tx_entry_29161_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9943434A5C4FB80D19" border="0" vspace="1" hspace="1" data-filename="20190127_113449.jpg" exif="{}" actualwidth="596" id="A_9943434A5C4FB80D19D403"/> 공릉산 전망데크. <img width="1024" class="txc-image" id="tx_entry_42078_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9902FD4A5C4FB8100A" border="0" vspace="1" hspace="1" data-filename="20190127_114240.jpg" exif="{}" actualwidth="1024" id="A_9902FD4A5C4FB8100A099A"/> 오전 11시 44분. 2차 '혈압과 맥박' 측정! 가급적 '최대맥박수'를 넘기지않도록평소보다는조금 느리게 산행을 했는대도최대맥박수(120)을 조금 넘었네요.ㅠ <img width="580" class="txc-image" id="tx_entry_45767_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993B65505C4FB8B11A" border="0" vspace="1" hspace="1" data-filename="20190127_114451.jpg" exif="{}" actualwidth="580" id="A_993B65505C4FB8B11A561B"/>혈압: 176/101  맥박수:123 <img width="1024" class="txc-image" id="tx_entry_37832_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F0584D5C4FB81617" border="0" vspace="1" hspace="1" data-filename="20190127_114604.jpg" exif="{}" actualwidth="1024" id="A_99F0584D5C4FB81617D563"/> 삼육대 갈림길,서울둘레길,공릉산백세문으로 가는삼거리 이정목에서~ <img width="1024" class="txc-image" id="tx_entry_86155_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993ED84D5C4FB8191C" border="0" vspace="1" hspace="1" data-filename="20190127_114919.jpg" exif="{}" actualwidth="1024" id="A_993ED84D5C4FB8191CC754"/> 이번에는삼육대 갈림길로 진행합니다. <img width="1024" class="txc-image" id="tx_entry_29620_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/995E4B4D5C4FB81D14" border="0" vspace="1" hspace="1" data-filename="20190127_114933.jpg" exif="{}" actualwidth="1024" id="A_995E4B4D5C4FB81D141022"/> 불암산의 전설 전설에 의하면,불암산은 원래 금강산에 있던 산이라고한다.어느날 불암산은조선 왕조가 도읍을 정하는데한양에 남산이 없어 결정을 내리지 못한다는 소문을 듣게 되었다.그래서 자기가 남산이 되고 싶어금강산을 떠나 한양으로 출발했다. <img width="1024" class="txc-image" id="tx_entry_73700_" style="clear: none; float: none;" alt="더블클릭을 하시면 이미지를 수정할 수 있습니다" src="https://t1.daumcdn.net/cfile/cafe/995F0E4D5C4FB8201B" border="0" vspace="1" hspace="1" data-filename="20190127_115135.jpg" exif="{}" actualwidth="1024" id="A_995F0E4D5C4FB8201BFF47"/> 그러나지금의 불암산 자리에 도착하여 보니한양에는 이미 남산이 들어서서 자리잡고 있었다.불암산은 한양의 남산이 될수 없었기에금강산으로 되돌아 갈 작정으로뒤돌아 서서 갈 준비를 했다.하지만한 번 떠난 금강산에는 다시 돌아 갈 수 없다는 생각에돌아선 채로 그 자리에 머물고 말았다.이 때문에 불암산은 현재 보는 것과 같이서울을 등지고 있는 형세이다.  <img width="596" class="txc-image" id="tx_entry_29592_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9930AE4E5C4FB9C819" border="0" vspace="1" hspace="1" data-filename="20190127_115145.jpg" exif="{}" actualwidth="596" id="A_9930AE4E5C4FB9C819B3FC"/> 마루금에 올라서서~ <img width="1024" class="txc-image" id="tx_entry_71316_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99741C4E5C4FB9CB0F" border="0" vspace="1" hspace="1" data-filename="20190127_115535.jpg" exif="{}" actualwidth="1024" id="A_99741C4E5C4FB9CB0F340E"/> 불암산 삼육대 생태,경관 보전지역안내도. <img width="1024" class="txc-image" id="tx_entry_44156_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99D80B4E5C4FB9CD13" border="0" vspace="1" hspace="1" data-filename="20190127_115549.jpg" exif="{}" actualwidth="1024" id="A_99D80B4E5C4FB9CD13CB08"/> <img width="1024" class="txc-image" id="tx_entry_22267_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9932514E5C4FB9D019" border="0" vspace="1" hspace="1" data-filename="20190127_115841.jpg" exif="{}" actualwidth="1024" id="A_9932514E5C4FB9D01911BF"/> <img width="596" class="txc-image" id="tx_entry_66486_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/994DAD4E5C4FB9D318" border="0" vspace="1" hspace="1" data-filename="20190127_120027.jpg" exif="{}" actualwidth="596" id="A_994DAD4E5C4FB9D318D578"/> 삼육대 가는 등로. <img width="1024" class="txc-image" id="tx_entry_74636_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/996E144E5C4FB9D617" border="0" vspace="1" hspace="1" data-filename="20190127_120042.jpg" exif="{}" actualwidth="1024" id="A_996E144E5C4FB9D6177FD9"/> 오후 12시 3분.'사거리 쉼터'에서~ <img width="1024" class="txc-image" id="tx_entry_14425_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9922264E5C4FB9D81A" border="0" vspace="1" hspace="1" data-filename="20190127_120343.jpg" exif="{}" actualwidth="1024" id="A_9922264E5C4FB9D81A79A2"/> <img width="596" class="txc-image" id="tx_entry_30513_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C403505C4FB9DB16" border="0" vspace="1" hspace="1" data-filename="20190127_120522.jpg" exif="{}" actualwidth="596" id="A_99C403505C4FB9DB160CF3"/> 중계동,효성 아파트,별내동원훈련장,불암산 정상...사거리 이정목! 이곳부터는 <img width="1024" class="txc-image" id="tx_entry_39585_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99039D505C4FB9DF09" border="0" vspace="1" hspace="1" data-filename="20190127_120533.jpg" exif="{}" actualwidth="1024" id="A_99039D505C4FB9DF095AD9"/> 급경사 구간! <img width="596" class="txc-image" id="tx_entry_68280_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/996829505C4FB9E11A" border="0" vspace="1" hspace="1" data-filename="20190127_120727.jpg" exif="{}" actualwidth="596" id="A_996829505C4FB9E11AD64D"/> 오후 12시 9분."팔각정" 쉼터에서~ <img width="596" class="txc-image" id="tx_entry_54333_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997EB4505C4FB9E419" border="0" vspace="1" hspace="1" data-filename="20190127_120914.jpg" exif="{}" actualwidth="596" id="A_997EB4505C4FB9E41966A6"/> 3차 "혈압과 맥박" 측정! 이 구간도평소보다는 천천히~느린산행을 했는데오히려, 더 높게 나왔습니다.ㅠㅠ <img width="580" class="txc-image" id="tx_entry_69974_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9939F8495C4FBA461C" border="0" vspace="1" hspace="1" data-filename="20190127_121124.jpg" exif="{}" actualwidth="580" id="A_9939F8495C4FBA461C6278"/>혈압:152/94  맥박수:136 이번, 급경사구간은조금 더 천천히~오릅니다. <img width="596" class="txc-image" id="tx_entry_81358_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/990C8D505C4FB9EA1D" border="0" vspace="1" hspace="1" data-filename="20190127_122006.jpg" exif="{}" actualwidth="596" id="A_990C8D505C4FB9EA1D2FA6"/> 2번째 전망데크! <img width="1024" class="txc-image" id="tx_entry_54775_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99100C505C4FB9EC1D" border="0" vspace="1" hspace="1" data-filename="20190127_122114.jpg" exif="{}" actualwidth="1024" id="A_99100C505C4FB9EC1DD058"/> '전망데크'에서 바라 본 풍경! <img width="1024" class="txc-image" id="tx_entry_49917_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/991C354B5C4FB9EF1B" border="0" vspace="1" hspace="1" data-filename="20190127_122140.jpg" exif="{}" actualwidth="1024" id="A_991C354B5C4FB9EF1B2883"/> 북한산. <img width="1024" class="txc-image" id="tx_entry_22174_" style="clear: none; float: none;" alt="더블클릭을 하시면 이미지를 수정할 수 있습니다" src="https://t1.daumcdn.net/cfile/cafe/9945844B5C4FB9F121" border="0" vspace="1" hspace="1" data-filename="20190127_122153.jpg" exif="{}" actualwidth="1024" id="A_9945844B5C4FB9F1213392"/> 북한산 <img width="1024" class="txc-image" id="tx_entry_21334_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9962884C5C4FBE5425" border="0" vspace="1" hspace="1" data-filename="20190127_122158.jpg" exif="{}" actualwidth="1024" id="A_9962884C5C4FBE5425ED4E"/> 4차 "혈압과 맥박" 측정! 맥박수(123)으로 조금 줄었네요. ㅎ <img width="580" class="txc-image" id="tx_entry_20144_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DE39495C4FBF4425" border="0" vspace="1" hspace="1" data-filename="20190127_122356.jpg" exif="{}" actualwidth="580" id="A_99DE39495C4FBF4425A7FA"/>혈압: 164/94  맥박수: 123 <img width="1024" class="txc-image" id="tx_entry_59744_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9998024C5C4FBE5A1D" border="0" vspace="1" hspace="1" data-filename="20190127_123123.jpg" exif="{}" actualwidth="1024" id="A_9998024C5C4FBE5A1DF6E8"/> 오후 12시 39분.점심시간! <img width="1024" class="txc-image" id="tx_entry_67119_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9962314C5C4FBE5D25" border="0" vspace="1" hspace="1" data-filename="20190127_123949.jpg" exif="{}" actualwidth="1024" id="A_9962314C5C4FBE5D253739"/> 따끈한 국물맛이 좋은~ ㅎ튀김우동! <img width="1024" class="txc-image" id="tx_entry_77069_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/999DF84C5C4FBE5F23" border="0" vspace="1" hspace="1" data-filename="20190127_124737.jpg" exif="{}" actualwidth="1024" id="A_999DF84C5C4FBE5F236F49"/> 오후 1시 5분.별이님한테서 전화가 옵니다. ㅎ 대원군님,어디세요? 저, 불암산에 있습니다.ㅎ 소리걸언니 생일이라서,흑장미언니랑 같이 있는데~지금, 약 올리는 거예요.ㅋㅋ 생일 축하! 행복한 시간 되세요! 오후 1시 9분. 5차 "혈압과 맥박" 측정! 식사 후, 15분정도 지나서~평소 수준입니다.ㅎ <img width="580" class="txc-image" id="tx_entry_94884_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9930AB425C4FBF6024" border="0" vspace="1" hspace="1" data-filename="20190127_130945.jpg" exif="{}" actualwidth="580" id="A_9930AB425C4FBF602461E7"/>혈압: 142/85,  맥박수:89 불암산. <img width="1024" class="txc-image" id="tx_entry_65488_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B90C4C5C4FBE641C" border="0" vspace="1" hspace="1" data-filename="20190127_131824.jpg" exif="{}" actualwidth="1024" id="A_99B90C4C5C4FBE641C823D"/> <img width="1024" class="txc-image" id="tx_entry_38749_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/992105435C4FBE6722" border="0" vspace="1" hspace="1" data-filename="20190127_132216.jpg" exif="{}" actualwidth="1024" id="A_992105435C4FBE672208E1"/> <img width="596" class="txc-image" id="tx_entry_25705_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99AB53435C4FBE691E" border="0" vspace="1" hspace="1" data-filename="20190127_132432.jpg" exif="{}" actualwidth="596" id="A_99AB53435C4FBE691EDB51"/> <img width="596" class="txc-image" id="tx_entry_82937_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/996DE4435C4FBE6C20" border="0" vspace="1" hspace="1" data-filename="20190127_132839.jpg" exif="{}" actualwidth="596" id="A_996DE4435C4FBE6C206939"/> 천병약수터 가는 등로. <img width="596" class="txc-image" id="tx_entry_69348_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9920EB435C4FBE6F22" border="0" vspace="1" hspace="1" data-filename="20190127_133047.jpg" exif="{}" actualwidth="596" id="A_9920EB435C4FBE6F224F5E"/> 불암산성. <img width="1024" class="txc-image" id="tx_entry_72917_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DAAE435C4FBE721D" border="0" vspace="1" hspace="1" data-filename="20190127_133506.jpg" exif="{}" actualwidth="1024" id="A_99DAAE435C4FBE721D4BBD"/> 불암산성 문화재 지정. <img width="1024" class="txc-image" id="tx_entry_59269_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99BE25435C4FBE751E" border="0" vspace="1" hspace="1" data-filename="20190127_133538.jpg" exif="{}" actualwidth="1024" id="A_99BE25435C4FBE751E4C4C"/> 불암산성 공사중~ <img width="1024" class="txc-image" id="tx_entry_82513_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DDE1435C4FBE7724" border="0" vspace="1" hspace="1" data-filename="20190127_133718.jpg" exif="{}" actualwidth="1024" id="A_99DDE1435C4FBE7724339B"/> <img width="1024" class="txc-image" id="tx_entry_92264_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B815425C4FBE7B20" border="0" vspace="1" hspace="1" data-filename="20190127_133744.jpg" exif="{}" actualwidth="1024" id="A_99B815425C4FBE7B20478C"/> 불암산성.경기도 기념물 제221호. <img width="1024" class="txc-image" id="tx_entry_28019_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B5C8425C4FBE7D20" border="0" vspace="1" hspace="1" data-filename="20190127_133811.jpg" exif="{}" actualwidth="1024" id="A_99B5C8425C4FBE7D20B399"/> 오후 1시 44분."깔딱고개"에서~ <img width="1024" class="txc-image" id="tx_entry_24424_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9932C6425C4FBE8024" border="0" vspace="1" hspace="1" data-filename="20190127_134409.jpg" exif="{}" actualwidth="1024" id="A_9932C6425C4FBE8024E93D"/> 깔딱고개 사거리이정목. <img width="596" class="txc-image" id="tx_entry_69985_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/995878425C4FBE8323" border="0" vspace="1" hspace="1" data-filename="20190127_134428.jpg" exif="{}" actualwidth="596" id="A_995878425C4FBE83236799"/> <img width="596" class="txc-image" id="tx_entry_66693_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/997A5E425C4FBE8522" border="0" vspace="1" hspace="1" data-filename="20190127_134757.jpg" exif="{}" actualwidth="596" id="A_997A5E425C4FBE8522256D"/> 거북바위. <img width="596" class="txc-image" id="tx_entry_77485_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B5CA4F5C4FC19529" border="0" vspace="1" hspace="1" data-filename="20190127_135004.jpg" exif="{}" actualwidth="596" id="A_99B5CA4F5C4FC195292A91"/> 북한산과 도봉산. <img width="1024" class="txc-image" id="tx_entry_51445_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99B5704F5C4FC19729" border="0" vspace="1" hspace="1" data-filename="20190127_135126.jpg" exif="{}" actualwidth="1024" id="A_99B5704F5C4FC19729A184"/> <img width="596" class="txc-image" id="tx_entry_20555_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/990CF84F5C4FC19A27" border="0" vspace="1" hspace="1" data-filename="20190127_135130.jpg" exif="{}" actualwidth="596" id="A_990CF84F5C4FC19A27ADD3"/> <img width="596" class="txc-image" id="tx_entry_32924_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/999FEF4F5C4FC19D2A" border="0" vspace="1" hspace="1" data-filename="20190127_135312.jpg" exif="{}" actualwidth="596" id="A_999FEF4F5C4FC19D2AB66B"/> 불암산 정상가는 나무계단. <img width="1024" class="txc-image" id="tx_entry_18948_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9926DB4F5C4FC19F1F" border="0" vspace="1" hspace="1" data-filename="20190127_135520.jpg" exif="{}" actualwidth="1024" id="A_9926DB4F5C4FC19F1F71A3"/> 오후 1시 58분."불암산 정상"에서~ <img width="1024" class="txc-image" id="tx_entry_53982_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99845D4F5C4FC1A213" border="0" vspace="1" hspace="1" data-filename="20190127_135839.jpg" exif="{}" actualwidth="1024" id="A_99845D4F5C4FC1A2130693"/> 6차 "혈압과 맥박" 측정! 계단끝까지 오르다보니, 최대맥박수(120)보다20 더 많은140 입니다.(위험) ㅠㅠ <img width="580" class="txc-image" id="tx_entry_30171_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/999167495C4FC2572B" border="0" vspace="1" hspace="1" data-filename="20190127_140040.jpg" exif="{}" actualwidth="580" id="A_999167495C4FC2572BAF62"/>혈압: 143/78,  맥박수:140 <img width="1024" class="txc-image" id="tx_entry_14750_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/994D864F5C4FC1A926" border="0" vspace="1" hspace="1" data-filename="20190127_140325.jpg" exif="{}" actualwidth="1024" id="A_994D864F5C4FC1A926EC59"/> 불암산 정상모습과 두꺼비 바위. <img width="1024" class="txc-image" id="tx_entry_64390_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99F4B54F5C4FC1AC28" border="0" vspace="1" hspace="1" data-filename="20190127_140432.jpg" exif="{}" actualwidth="1024" id="A_99F4B54F5C4FC1AC280D2B"/> <img width="1024" class="txc-image" id="tx_entry_33671_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9983EC4F5C4FC1AE2B" border="0" vspace="1" hspace="1" data-filename="20190127_140453.jpg" exif="{}" actualwidth="1024" id="A_9983EC4F5C4FC1AE2B94CD"/> 불암산성. <img width="1024" class="txc-image" id="tx_entry_11896_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A3C94F5C4FC1B028" border="0" vspace="1" hspace="1" data-filename="20190127_140500.jpg" exif="{}" actualwidth="1024" id="A_99A3C94F5C4FC1B0281292"/> "불암산 정상석"에서~ 셀프 인증샷! <img width="596" class="txc-image" id="tx_entry_72311_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A4F94F5C4FC1B324" border="0" vspace="1" hspace="1" data-filename="20190127_140633.jpg" exif="{}" actualwidth="596" id="A_99A4F94F5C4FC1B324BBDA"/> <img width="596" class="txc-image" id="tx_entry_98708_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99BC704F5C4FC1B529" border="0" vspace="1" hspace="1" data-filename="20190127_141129.jpg" exif="{}" actualwidth="596" id="A_99BC704F5C4FC1B529A600"/> 두꺼비 바위. <img width="596" class="txc-image" id="tx_entry_99469_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9989A34A5C4FC1B824" border="0" vspace="1" hspace="1" data-filename="20190127_141143.jpg" exif="{}" actualwidth="596" id="A_9989A34A5C4FC1B8245984"/> 불암산 정상의 전망데크. <img width="1024" class="txc-image" id="tx_entry_23501_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9911064A5C4FC1BA16" border="0" vspace="1" hspace="1" data-filename="20190127_141326.jpg" exif="{}" actualwidth="1024" id="A_9911064A5C4FC1BA16A177"/> 수락산과 석장봉. <img width="1024" class="txc-image" id="tx_entry_49744_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9984DD4A5C4FC1BC2A" border="0" vspace="1" hspace="1" data-filename="20190127_141344.jpg" exif="{}" actualwidth="1024" id="A_9984DD4A5C4FC1BC2A9AA8"/> 북한산,도봉산 <img width="1024" class="txc-image" id="tx_entry_44800_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C8F44A5C4FC1BE22" border="0" vspace="1" hspace="1" data-filename="20190127_141348.jpg" exif="{}" actualwidth="1024" id="A_99C8F44A5C4FC1BE222F90"/> 북한산. <img width="1024" class="txc-image" id="tx_entry_46963_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99DB394A5C4FC1C00E" border="0" vspace="1" hspace="1" data-filename="20190127_141355.jpg" exif="{}" actualwidth="1024" id="A_99DB394A5C4FC1C00E33E2"/> <img width="1024" class="txc-image" id="tx_entry_70559_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9902FD4A5C4FC1C317" border="0" vspace="1" hspace="1" data-filename="20190127_141418.jpg" exif="{}" actualwidth="1024" id="A_9902FD4A5C4FC1C317E345"/> 쥐바위. <img width="1024" class="txc-image" id="tx_entry_26576_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/998D3B4A5C4FC1C52A" border="0" vspace="1" hspace="1" data-filename="20190127_141627.jpg" exif="{}" actualwidth="1024" id="A_998D3B4A5C4FC1C52A2635"/> 석장봉. <img width="1024" class="txc-image" id="tx_entry_57700_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9912514A5C4FC1C81F" border="0" vspace="1" hspace="1" data-filename="20190127_141735.jpg" exif="{}" actualwidth="1024" id="A_9912514A5C4FC1C81FFC47"/> 석장봉,덕릉고개 가는 길. <img width="596" class="txc-image" id="tx_entry_73906_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99A3A54A5C4FC1CA29" border="0" vspace="1" hspace="1" data-filename="20190127_141847.jpg" exif="{}" actualwidth="596" id="A_99A3A54A5C4FC1CA299167"/> 불암산 정상. <img width="1024" class="txc-image" id="tx_entry_96279_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9916EC4A5C4FC1CC27" border="0" vspace="1" hspace="1" data-filename="20190127_142009.jpg" exif="{}" actualwidth="1024" id="A_9916EC4A5C4FC1CC274DBB"/> <img width="596" class="txc-image" id="tx_entry_73245_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9919BB4A5C4FC1D027" border="0" vspace="1" hspace="1" data-filename="20190127_142023.jpg" exif="{}" actualwidth="596" id="A_9919BB4A5C4FC1D0274FC5"/> 하산합니다. <img width="1024" class="txc-image" id="tx_entry_48014_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/990CAD4A5C4FC1D427" border="0" vspace="1" hspace="1" data-filename="20190127_142321.jpg" exif="{}" actualwidth="1024" id="A_990CAD4A5C4FC1D427A5E0"/> 도봉산과 수락산. <img width="1024" class="txc-image" id="tx_entry_40800_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9973AD4A5C4FC1D625" border="0" vspace="1" hspace="1" data-filename="20190127_142422.jpg" exif="{}" actualwidth="1024" id="A_9973AD4A5C4FC1D6258A37"/> <img width="1024" class="txc-image" id="tx_entry_49626_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9936184B5C4FC39630" border="0" vspace="1" hspace="1" data-filename="20190127_142430.jpg" exif="{}" actualwidth="1024" id="A_9936184B5C4FC396307EB0"/> 당고개역. <img width="1024" class="txc-image" id="tx_entry_17551_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C0A64B5C4FC3992C" border="0" vspace="1" hspace="1" data-filename="20190127_142437.jpg" exif="{}" actualwidth="1024" id="A_99C0A64B5C4FC3992C39D1"/> 하산길!나무계단으로 잘 정비해 놓았네요.ㅎ <img width="596" class="txc-image" id="tx_entry_32908_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993A7A4B5C4FC39C30" border="0" vspace="1" hspace="1" data-filename="20190127_143123.jpg" exif="{}" actualwidth="596" id="A_993A7A4B5C4FC39C303836"/> <img width="1024" class="txc-image" id="tx_entry_61213_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99D1794B5C4FC39E1A" border="0" vspace="1" hspace="1" data-filename="20190127_143855.jpg" exif="{}" actualwidth="1024" id="A_99D1794B5C4FC39E1A87C2"/> <img width="1024" class="txc-image" id="tx_entry_63515_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9975284B5C4FC3A12E" border="0" vspace="1" hspace="1" data-filename="20190127_144614.jpg" exif="{}" actualwidth="1024" id="A_9975284B5C4FC3A12E4EE5"/> <img width="596" class="txc-image" id="tx_entry_59315_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9988A94B5C4FC3A526" border="0" vspace="1" hspace="1" data-filename="20190127_144622.jpg" exif="{}" actualwidth="596" id="A_9988A94B5C4FC3A52634A4"/> 수락산.불암산 누리길안내도. <img width="596" class="txc-image" id="tx_entry_39356_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/993FF24B5C4FC3A730" border="0" vspace="1" hspace="1" data-filename="20190127_145802.jpg" exif="{}" actualwidth="596" id="A_993FF24B5C4FC3A7304F06"/> 당고개역,수락산 가는 등로. <img width="1024" class="txc-image" id="tx_entry_80215_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/9935A3465C4FC3AA29" border="0" vspace="1" hspace="1" data-filename="20190127_145857.jpg" exif="{}" actualwidth="1024" id="A_9935A3465C4FC3AA293584"/> 오후 3시."덕릉고개" 도착! <img width="1024" class="txc-image" id="tx_entry_33591_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99BD18465C4FC3AD2C" border="0" vspace="1" hspace="1" data-filename="20190127_145918.jpg" exif="{}" actualwidth="1024" id="A_99BD18465C4FC3AD2C0757"/> 오후 3시 30분. 하산 후,30분 지나서~7차 "혈압과 맥박" 측정! 산행 4시간만에~제 혈압은 '정상 수치'를 보입니다.ㅎㅎ <img width="580" class="txc-image" id="tx_entry_23254_" style="clear: none; float: none;" src="https://t1.daumcdn.net/cfile/cafe/99C3AD4A5C4FC3E92B" border="0" vspace="1" hspace="1" data-filename="20190127_153114.jpg" exif="{}" actualwidth="580" id="A_99C3AD4A5C4FC3E92B3B98"/>혈압:121/78  맥박수:88 산행 결과가 말해주듯~ 꾸준히,산행하는 것이"건강을 지키는 첩경"인 것 같습니다.ㅎㅎ

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대원군 추천 0 조회 106 19.01.29 20:05 댓글 2

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하이걸
19.02.02 11:35

첫댓글 산행을 혼자하셨네요
저는 그날 한강트래킹했어요
어찌나 강바람이 차던지 얼굴이 꽁꽁얼었어요
넘 고생했어요 ㅠㅠ
건강하게 산행 조심히 하세요
대원군님 화이팅입니다
대원군
작성자 19.02.04 16:57

네,ㅎㅎ
하이걸님!
2019. 기해년,
새해 복많이 받으세요.
마루님도 함께~ ㅎ
감사합니다. ^*~