여성호르몬에 좋은 음식 건강하게 드셔보세요!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">여성호르몬에 좋은 음식으로 건강을 지켜요!</h2><p data-sourcepos="3:1-3:65">여성호르몬 균형은 건강한 삶을 유지하는 데 매우 중요합니다. 특히 갱년기 여성들에게는 더욱 신경 써야 할 부분이죠.</p><p data-sourcepos="5:1-5:51"><strong>여성호르몬에 좋은 음식</strong>을 꾸준히 섭취하면 다양한 건강상의 이점을 얻을 수 있습니다.</p><h3 data-sourcepos="7:1-7:20">여성호르몬에 좋은 음식 추천</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:95"><strong>콩 제품:</strong> 콩에는 이소플라본이 풍부하게 함유되어 있어 여성호르몬과 유사한 작용을 합니다. 두부, 콩나물, 콩국수 등 다양한 콩 제품을 즐겨 먹는 것이 좋습니다.</li> <li data-sourcepos="10:1-10:65"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 비타민 E가 풍부하여 호르몬 균형을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:68"><strong>씨앗류:</strong> 아마씨, 치아씨드 등 씨앗류에는 오메가-3 지방산이 풍부하여 염증을 완화하고 호르몬 건강에 좋습니다.</li> <li data-sourcepos="12:1-12:68"><strong>채소 과일:</strong> 특히 녹색 잎채소, 베리류, 아보카도 등 항산화 물질이 풍부한 식품은 호르몬 건강에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액순환을 개선하고 호르몬 건강을 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:20">여성호르몬에 좋은 음식 </h3><p data-sourcepos="17:1-17:51">콩에는 이소플라본이 풍부하여 여성호르몬과 유사한 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2019/11/6/1573006611128_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=9183"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩 제품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTFYt35Vjjaelj4Rw4L7Dro62ppWdLlYdeczlMC9d7AVcly6nyi-9oCnRXV3XLL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=9183" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTWSDMonpb0rTcyqNXSAAeSSl5WEfbyaFJdyDr5Rgsxp-oY8MkHDjyx3FBd_LtPiL2gjjS0P-y5aVE_BMtMqo0hjgWJ1hi71w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">bestyoyang.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 제품 </div></div></single-image></response-element></div></p><p data-sourcepos="19:1-19:69">아몬드, 호두, 잣 등 견과류에는 비타민 E가 풍부하여 호르몬 균형을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-21:71">아마씨, 치아씨드 등 씨앗류에는 오메가-3 지방산이 풍부하여 염증을 완화하고 호르몬 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/469783718/ko/%EC%82%AC%EC%A7%84/9-%EC%A2%85%EB%A5%98%EC%9D%98-%EC%94%A8%EC%95%97%EB%A5%98-%EB%B0%8F-%EA%B3%A1%EB%AC%BC%EB%A5%98%EB%A5%BC-%ED%8F%AC%ED%95%A8%ED%95%98%EB%8A%94-%EC%96%95%EC%9D%80-%EC%9D%B8%EB%AA%85%EB%B3%84-%EC%9A%94%EB%A6%AC.jpg?s=1024x1024&amp;w=is&amp;k=20&amp;c=oDjHcWxNW54LSrUrD3hnK4IrhAwLUPnrqAc8N2Y5wwU="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/9-%EC%A2%85%EB%A5%98%EC%9D%98-%EC%94%A8%EC%95%97%EB%A5%98-%EB%B0%8F-%EA%B3%A1%EB%AC%BC%EB%A5%98%EB%A5%BC-%ED%8F%AC%ED%95%A8%ED%95%98%EB%8A%94-%EC%96%95%EC%9D%80-%EC%9D%B8%EB%AA%85%EB%B3%84-%EC%9A%94%EB%A6%AC-gm469783718-62619536"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="씨앗류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7cGt7MujVOPInDzL1RHM3kkJ-B-OlPHLtPSa9Uu6747CX05jWl7XRB-qTAkpl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/9-%EC%A2%85%EB%A5%98%EC%9D%98-%EC%94%A8%EC%95%97%EB%A5%98-%EB%B0%8F-%EA%B3%A1%EB%AC%BC%EB%A5%98%EB%A5%BC-%ED%8F%AC%ED%95%A8%ED%95%98%EB%8A%94-%EC%96%95%EC%9D%80-%EC%9D%B8%EB%AA%85%EB%B3%84-%EC%9A%94%EB%A6%AC-gm469783718-62619536" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 씨앗류 </div></div></single-image></response-element></div></p><p data-sourcepos="23:1-23:69">녹색 잎채소, 베리류, 아보카도 등 항산화 물질이 풍부한 식품은 호르몬 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2023/05/gettyimages-1337473924-700x467.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="채소 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 과일 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:83">연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액순환을 개선하고 호르몬 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/4kQ_4mP3QUBs--e-uR259i4QGp-BIqx-9wi6zZGnKqMLbZ9Ba2K22d0KkNHrJ_qkPW7p1mbtoptYWNJNp1yiFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_39ffc824b9cccf09&quot;,&quot;c_f08258df13efdbd3&quot;,null,&quot;rc_382e471b8a9f8f9e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:15">건강한 식단과 함께</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:51"><strong>규칙적인 운동:</strong> 꾸준한 운동은 스트레스 해소와 호르몬 균형 유지에 도움을 줍니다.</li> <li data-sourcepos="30:1-30:46"><strong>충분한 수면:</strong> 충분한 수면은 호르몬 균형을 유지하는 데 매우 중요합니다.</li> <li data-sourcepos="31:1-32:0"><strong>스트레스 관리:</strong> 스트레스는 호르몬 균형을 깨뜨릴 수 있으므로 스트레스 관리가 필요합니다.</li> </ul><p data-sourcepos="33:1-33:69"><strong>주의:</strong> 개인의 건강 상태에 따라 적합한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 변경하는 것이 좋습니다.</p><p data-sourcepos="35:1-35:40"><strong>건강한 식단으로 여성호르몬 균형을 맞추고 건강한 삶을 누리세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3b" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">여성호르몬에 좋은 음식으로 건강을 지켜요!</h2><p data-sourcepos="3:1-3:65">여성호르몬 균형은 건강한 삶을 유지하는 데 매우 중요합니다. 특히 갱년기 여성들에게는 더욱 신경 써야 할 부분이죠.</p><p data-sourcepos="5:1-5:51"><strong>여성호르몬에 좋은 음식</strong>을 꾸준히 섭취하면 다양한 건강상의 이점을 얻을 수 있습니다.</p><h3 data-sourcepos="7:1-7:20">여성호르몬에 좋은 음식 추천</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:95"><strong>콩 제품:</strong> 콩에는 이소플라본이 풍부하게 함유되어 있어 여성호르몬과 유사한 작용을 합니다. 두부, 콩나물, 콩국수 등 다양한 콩 제품을 즐겨 먹는 것이 좋습니다.</li> <li data-sourcepos="10:1-10:65"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 비타민 E가 풍부하여 호르몬 균형을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:68"><strong>씨앗류:</strong> 아마씨, 치아씨드 등 씨앗류에는 오메가-3 지방산이 풍부하여 염증을 완화하고 호르몬 건강에 좋습니다.</li> <li data-sourcepos="12:1-12:68"><strong>채소 과일:</strong> 특히 녹색 잎채소, 베리류, 아보카도 등 항산화 물질이 풍부한 식품은 호르몬 건강에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액순환을 개선하고 호르몬 건강을 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:20">여성호르몬에 좋은 음식 </h3><p data-sourcepos="17:1-17:51">콩에는 이소플라본이 풍부하여 여성호르몬과 유사한 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2019/11/6/1573006611128_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&SRNO=9183"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFYt35Vjjaelj4Rw4L7Dro62ppWdLlYdeczlMC9d7AVcly6nyi-9oCnRXV3XLL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&SRNO=9183" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTWSDMonpb0rTcyqNXSAAeSSl5WEfbyaFJdyDr5Rgsxp-oY8MkHDjyx3FBd_LtPiL2gjjS0P-y5aVE_BMtMqo0hjgWJ1hi71w"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">bestyoyang.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 제품 </div></div></single-image></response-element></div></p><p data-sourcepos="19:1-19:69">아몬드, 호두, 잣 등 견과류에는 비타민 E가 풍부하여 호르몬 균형을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p><p data-sourcepos="21:1-21:71">아마씨, 치아씨드 등 씨앗류에는 오메가-3 지방산이 풍부하여 염증을 완화하고 호르몬 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://media.istockphoto.com/id/469783718/ko/%EC%82%AC%EC%A7%84/9-%EC%A2%85%EB%A5%98%EC%9D%98-%EC%94%A8%EC%95%97%EB%A5%98-%EB%B0%8F-%EA%B3%A1%EB%AC%BC%EB%A5%98%EB%A5%BC-%ED%8F%AC%ED%95%A8%ED%95%98%EB%8A%94-%EC%96%95%EC%9D%80-%EC%9D%B8%EB%AA%85%EB%B3%84-%EC%9A%94%EB%A6%AC.jpg?s=1024x1024&w=is&k=20&c=oDjHcWxNW54LSrUrD3hnK4IrhAwLUPnrqAc8N2Y5wwU="><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/9-%EC%A2%85%EB%A5%98%EC%9D%98-%EC%94%A8%EC%95%97%EB%A5%98-%EB%B0%8F-%EA%B3%A1%EB%AC%BC%EB%A5%98%EB%A5%BC-%ED%8F%AC%ED%95%A8%ED%95%98%EB%8A%94-%EC%96%95%EC%9D%80-%EC%9D%B8%EB%AA%85%EB%B3%84-%EC%9A%94%EB%A6%AC-gm469783718-62619536"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="씨앗류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7cGt7MujVOPInDzL1RHM3kkJ-B-OlPHLtPSa9Uu6747CX05jWl7XRB-qTAkpl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/9-%EC%A2%85%EB%A5%98%EC%9D%98-%EC%94%A8%EC%95%97%EB%A5%98-%EB%B0%8F-%EA%B3%A1%EB%AC%BC%EB%A5%98%EB%A5%BC-%ED%8F%AC%ED%95%A8%ED%95%98%EB%8A%94-%EC%96%95%EC%9D%80-%EC%9D%B8%EB%AA%85%EB%B3%84-%EC%9A%94%EB%A6%AC-gm469783718-62619536" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 씨앗류 </div></div></single-image></response-element></div></p><p data-sourcepos="23:1-23:69">녹색 잎채소, 베리류, 아보카도 등 항산화 물질이 풍부한 식품은 호르몬 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2023/05/gettyimages-1337473924-700x467.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="채소 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 과일 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-25:83">연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 혈액순환을 개선하고 호르몬 건강을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/4kQ_4mP3QUBs--e-uR259i4QGp-BIqx-9wi6zZGnKqMLbZ9Ba2K22d0KkNHrJ_qkPW7p1mbtoptYWNJNp1yiFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_39ffc824b9cccf09","c_f08258df13efdbd3",null,"rc_382e471b8a9f8f9e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:15">건강한 식단과 함께</h3><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:51"><strong>규칙적인 운동:</strong> 꾸준한 운동은 스트레스 해소와 호르몬 균형 유지에 도움을 줍니다.</li> <li data-sourcepos="30:1-30:46"><strong>충분한 수면:</strong> 충분한 수면은 호르몬 균형을 유지하는 데 매우 중요합니다.</li> <li data-sourcepos="31:1-32:0"><strong>스트레스 관리:</strong> 스트레스는 호르몬 균형을 깨뜨릴 수 있으므로 스트레스 관리가 필요합니다.</li> </ul><p data-sourcepos="33:1-33:69"><strong>주의:</strong> 개인의 건강 상태에 따라 적합한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 변경하는 것이 좋습니다.</p><p data-sourcepos="35:1-35:40"><strong>건강한 식단으로 여성호르몬 균형을 맞추고 건강한 삶을 누리세요!</strong></p></div> </div></div>