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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">관절 건강을 위한 7가지 방법</h2><p data-sourcepos="3:1-3:85">우리 몸의 관절은 끊임없이 사용되는 부위이기 때문에 건강 관리가 무척 중요합니다. 꾸준한 관리를 통해 관절 건강을 유지하고 통증을 예방할 수 있습니다.</p><p data-sourcepos="5:1-7:17"><strong>1. 적절한 체중 유지:</strong>
체중이 증가하면 관절에 부담이 커져 퇴행성 관절염을 악화시킬 수 있습니다. 균형 잡힌 식단과 규칙적인 운동을 통해 건강한 체중을 유지하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.healtip.co.kr/news/photo/202204/3380_8065_5754.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=3380"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비만과 관절 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSgago9wmOT0J2HBn49FtCsrWDzDRS-0iNrKfEKu3wGj39QcpkR4b4HBFV8J3ZR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=3380" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healtip.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비만과 관절 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="9:1-11:20"><strong>2. 꾸준한 운동:</strong>
적절한 운동은 관절 주변 근육을 강화하고 유연성을 높여 관절을 보호하는 데 도움이 됩니다. 특히 관절에 무리가 가지 않는 수영, 자전거 타기, 걷기 등의 유산소 운동과 근력 운동을 병행하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=189e3fd3a682"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5969"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="관절에 좋은 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTbpBj9pOe21rKCUEf1p_54uFd-Ii-xbu4e6bLIg2r0y1Qd9MIsGpoxnSc5SC5k"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5969" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절에 좋은 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="13:1-15:16"><strong>3. 바른 자세 유지:</strong>
평소 생활 속에서 바른 자세를 유지하는 것은 관절 건강에 매우 중요합니다. 특히 허리를 곧게 펴고 앉고, 무거운 물건을 들 때는 무릎을 굽혀 허리에 부담을 줄여야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/_NolfHz2LyY/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_NolfHz2LyY"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바른 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQeSX5aEfc30h6F3x2T29qyYTQqHa8hkgT_kaNP1nqdm0Vl73MqgzHtxLayfzTv"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_NolfHz2LyY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-18:104"><strong>4. 충분한 휴식:</strong>
관절은 과도한 사용으로 인해 손상될 수 있으므로 충분한 휴식을 취하는 것이 중요합니다. 특히 통증이 느껴질 때는 휴식을 취하고, 필요한 경우 전문가와 상담하여 를 받는 것이 좋습니다.</p><p data-sourcepos="20:1-22:21"><strong>5. 균형 잡힌 식단:</strong>
칼슘, 비타민 D 등 뼈 건강에 좋은 영양소를 충분히 섭취하는 것이 중요합니다. 우유, 요구르트, 생선, 녹색 채소 등 칼슘이 풍부한 음식을 꾸준히 섭취하고, 비타민 D는 햇볕을 쬘 때 합성되므로 규칙적인 야외 활동을 하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.newtreemall.co.kr/data/magazine/55272811-db84-4cea-9a92-0190281c2523.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&amp;seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b8dc4225b0d23a6&quot;,&quot;c_e545c67d00949bbf&quot;,null,&quot;rc_8e9e959542b2768b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="24:1-25:85"><strong>6. 따뜻하게 유지:</strong>
추운 날씨에는 관절이 굳어져 통증이 심해질 수 있으므로 따뜻하게 유지하는 것이 중요합니다. 얇은 옷을 여러 겹 껴입고, 보온에 신경 쓰는 것이 좋습니다.</p><p data-sourcepos="27:1-28:101"><strong>7. 정기적인 건강검진:</strong>
관절에 이상이 생기기 전에 정기적으로 건강검진을 받아 조기에 을 발견하고 하는 것이 중요합니다. 특히 가족력이 있거나 통증이 지속될 경우에는 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="30:1-30:115"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="32:1-32:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">관절 건강을 위한 7가지 방법</h2><p data-sourcepos="3:1-3:85">우리 몸의 관절은 끊임없이 사용되는 부위이기 때문에 건강 관리가 무척 중요합니다. 꾸준한 관리를 통해 관절 건강을 유지하고 통증을 예방할 수 있습니다.</p><p data-sourcepos="5:1-7:17"><strong>1. 적절한 체중 유지:</strong>
체중이 증가하면 관절에 부담이 커져 퇴행성 관절염을 악화시킬 수 있습니다. 균형 잡힌 식단과 규칙적인 운동을 통해 건강한 체중을 유지하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.healtip.co.kr/news/photo/202204/3380_8065_5754.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.healtip.co.kr/news/articleView.html?idxno=3380"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비만과 관절 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSgago9wmOT0J2HBn49FtCsrWDzDRS-0iNrKfEKu3wGj39QcpkR4b4HBFV8J3ZR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.healtip.co.kr/news/articleView.html?idxno=3380" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQCz1ehqSOrzklSxAgQvyThazC8y3evbyfCEWBEX-l77iu9A85PSkLoAhpWJSIYwslQJXuXVtlqyFbQnU1mgEFyx7ZI98rINnj6oA"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.healtip.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비만과 관절 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="9:1-11:20"><strong>2. 꾸준한 운동:</strong>
적절한 운동은 관절 주변 근육을 강화하고 유연성을 높여 관절을 보호하는 데 도움이 됩니다. 특히 관절에 무리가 가지 않는 수영, 자전거 타기, 걷기 등의 유산소 운동과 근력 운동을 병행하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://chs.kdca.go.kr/cscdnhfile/health/healthNewDown/healthInfoFileDown.do?SEQ=189e3fd3a682"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5969"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="관절에 좋은 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTbpBj9pOe21rKCUEf1p_54uFd-Ii-xbu4e6bLIg2r0y1Qd9MIsGpoxnSc5SC5k"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5969" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 관절에 좋은 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="13:1-15:16"><strong>3. 바른 자세 유지:</strong>
평소 생활 속에서 바른 자세를 유지하는 것은 관절 건강에 매우 중요합니다. 특히 허리를 곧게 펴고 앉고, 무거운 물건을 들 때는 무릎을 굽혀 허리에 부담을 줄여야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/_NolfHz2LyY/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=_NolfHz2LyY"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바른 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeSX5aEfc30h6F3x2T29qyYTQqHa8hkgT_kaNP1nqdm0Vl73MqgzHtxLayfzTv"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=_NolfHz2LyY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바른 자세 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="17:1-18:104"><strong>4. 충분한 휴식:</strong>
관절은 과도한 사용으로 인해 손상될 수 있으므로 충분한 휴식을 취하는 것이 중요합니다. 특히 통증이 느껴질 때는 휴식을 취하고, 필요한 경우 전문가와 상담하여 를 받는 것이 좋습니다.</p><p data-sourcepos="20:1-22:21"><strong>5. 균형 잡힌 식단:</strong>
칼슘, 비타민 D 등 뼈 건강에 좋은 영양소를 충분히 섭취하는 것이 중요합니다. 우유, 요구르트, 생선, 녹색 채소 등 칼슘이 풍부한 음식을 꾸준히 섭취하고, 비타민 D는 햇볕을 쬘 때 합성되므로 규칙적인 야외 활동을 하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.newtreemall.co.kr/data/magazine/55272811-db84-4cea-9a92-0190281c2523.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="칼슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQD1nwDeUpWdR7yE1eKKaDX5wzWPDSfjneF7fLvaxL4hYeh1BqkpbF-zv8dLmIo"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newtreemall.co.kr/magazine/view?id=custom_bbs2&seq=144539" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b8dc4225b0d23a6","c_e545c67d00949bbf",null,"rc_8e9e959542b2768b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQfAcgBHNhUm_HrUIvbUMa6A0OdKnGd_3t06ZWRjGhTkM-StWA1jKOG1ty2Hm4zuAQk1bDwM-8ASmvAnM98e01lsxArVmWQx4-dtHg"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newtreemall.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="24:1-25:85"><strong>6. 따뜻하게 유지:</strong>
추운 날씨에는 관절이 굳어져 통증이 심해질 수 있으므로 따뜻하게 유지하는 것이 중요합니다. 얇은 옷을 여러 겹 껴입고, 보온에 신경 쓰는 것이 좋습니다.</p><p data-sourcepos="27:1-28:101"><strong>7. 정기적인 건강검진:</strong>
관절에 이상이 생기기 전에 정기적으로 건강검진을 받아 조기에 을 발견하고 하는 것이 중요합니다. 특히 가족력이 있거나 통증이 지속될 경우에는 전문가와 상담하는 것이 좋습니다.</p><p data-sourcepos="30:1-30:115"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="32:1-32:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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