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<p style="text-align: center;"><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">#식빵한장칼로리</span></span><br><br><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">요즘 저 열심히 다이어트를 </span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">하고 있어요 : )</span></span><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">아침과 저녁은 단백질 쉐이크로 </span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">먹고 있구요</span></span><br><br><br><br>(저의 다이어트 방법이 궁금하시면<br>제가 써놓은 글 한번 보세용)<br>👇<br><a href="https://m.cafe.daum.net/thistime44/CkFC/7?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/thistime44/CkFC/7?svc=cafeapp</a><br><br><br><br>점<span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">심은 일반 한식위주로 먹는데,</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">오늘은 빵이 너무너무 먹고 싶어서 ˃̵͈̑ᴗ˂̵͈̑</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">에어프라이에 돌려서 먹었습니다!</span></span><br><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1VA/cf41ad0f5a7f845974ac4ac5065aa9fab321c782_re_1616506006823" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1VA/cf41ad0f5a7f845974ac4ac5065aa9fab321c782_re_1616506006823" data-orgin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">빵은, 언제든지 옳아요 (ஐ╹◡╹)ノ </span></span><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">한입 베어 먹었는데....</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">어쩜 그렇게 맛있는지!</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">눈물이 날뻔했다니까요?ㅋㅋㅋㅋㅋ</span></span><br><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">평소에 밥보다 면을 더 많이 먹던</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">탄수화물에 완전히 몸과 마음과 정신이</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">물들어버렸어요 ㅋㅋㅋㅋ</span></span><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1VA/cbb352d3e40b56848d5faf50d3059c5673fde0e1_re_1616506006823" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1VA/cbb352d3e40b56848d5faf50d3059c5673fde0e1_re_1616506006823" data-orgin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">이제 본격적인 다이어트를 했으니까</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">건강한 식단으로 해서 제대로!!!</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">빼보기로 결심을 했으니까 ㅋㅋㅋ</span></span><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">일주일은 정말 철저하게 지킬 예정!</span></span><br><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1VA/8656c5b23487ba01564c5378e401ba3eb8eabacb_re_1616506006823" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1VA/8656c5b23487ba01564c5378e401ba3eb8eabacb_re_1616506006823" data-orgin-width="3024" data-origin-height="3024"><div class="figcaption">콜라겐음료도 함께💛💛</div></div><p style="text-align: center;"><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">식빵 한장 칼로리도 엄청 높은거</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">다들 아시나요?</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">저는 오늘 알아보고 정말 너무</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">깜짝 놀랬어요!!!!!!</span></span><br><br>🔥🔥🔥<br><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">헐~ 하면서.....</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';"><span style="color: #6164c6;">두장 먹으려고 계획을 했던것을</span></span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';"><span style="color: #6164c6;">한장으로 변경을 했을 정도였으니까요</span></span></span><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';"> ㅠㅠㅠㅠ</span></span><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1VA/640782f28a1e4979cbbee2f267c3ed552b103d8b_re_1616506006823" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1VA/640782f28a1e4979cbbee2f267c3ed552b103d8b_re_1616506006823" data-orgin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">다들 너무 놀래지는 마세요!</span></span></p><p style="text-align: left;"><span></span></p><p style="text-align: center;"><span data-ke-size="size26"><span style="font-family: 'Nanum Gothic';"><span style="color: #6164c6;"><u><i>식빵 한장 칼로리는</i></u></span></span></span><br><span data-ke-size="size26"><span style="font-family: 'Nanum Gothic';"><span style="color: #6164c6;"><u><i>115칼로리....!!!</i></u></span></span></span><br><br><br>🥲🙊🥲👙<br><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';"><span style="color: #6164c6;">두장이면 거의 밥한공기예요!!!</span></span></span><br><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';"><i><b>오늘 점심은 사진에는 안나왔지만</b></i></span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';"><i><b>닭가슴살 한덩어리 + 계란1개 + 식빵 한장 이렇게 먹어주었습니다 : )</b></i></span></span><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1Z1VA/c8e9e76dc32a1ec3f2edabf389bacaa8ab8a5b65_re_1616506006823" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1Z1VA/c8e9e76dc32a1ec3f2edabf389bacaa8ab8a5b65_re_1616506006823" data-orgin-width="3024" data-origin-height="3024"></div><p style="text-align: center;"><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">다들 샐러드를 드시던데...</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">제가 야채를 너무 싫어하기 때문에!</span></span><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">저는 저만의 방법으로 식이섬유를</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">제대로 충족을 하고 있어요 (ஐ╹◡╹)ノ</span></span><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">다들 오늘도 맛있게 드셨나요?</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">카페님들의 오늘의 저녁은</span></span><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">무엇이었는지 댓글로 알려주세요!!</span></span><br><br><span data-ke-size="size20"><span style="font-family: 'Nanum Gothic';">다들 행복한 밤, 보내세요!</span></span><br><br><br><br><br><br></p>
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식빵 한장 칼로리가 생각보다 너무 높아요 ʕ•̭͡•ʕ•̯ͦ͡•ʕ•̻̀•́ʔ
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