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Method: Search for Salmonellas and Shigellas first in the milk and cottage cheese. Search by frequency, using the chart, or with slides of these bacteria. If you don't find any, search different dairy foods until you find some bacteria. Attach metal teaspoons to the red and black leads of the generator. Place them inside the milk glass or cottage cheese carton, across from each other. Secure with masking tape. Attach the zapper. Zap them for 7 minutes. Remove the electrodes and wait 5 minutes. Test again for the same bacteria. They should be gone (but the food is not safe to eat due to the metal released from the teaspoons).
These experiments point to some exciting possibilities. Perhaps water supplies as well as foods and medicines could be sterilized this way. Perhaps sewage could be treated more efficiently, electrically. Best of all, maybe you could protect yourself from unsanitary products. If you do decide to explore this possibility, remember not to put metals in your mouth or food. Nor to use currents greater than 10 milliamps, or for longer than 10 minutes. |
Method: Search for Salmonellas and Shigellas first in the milk and cottage cheese. Search by frequency, using the chart, or with slides of these bacteria. If you don't find any, search different dairy foods until you find some bacteria. Attach metal teaspoons to the red and black leads of the generator. Place them inside the milk glass or cottage cheese carton, across from each other. Secure with masking tape. Attach the zapper. Zap them for 7 minutes. Remove the electrodes and wait 5 minutes. Test again for the same bacteria. They should be gone (but the food is not safe to eat due to the metal released from the teaspoons).
These experiments point to some exciting possibilities. Perhaps water supplies as well as foods and medicines could be sterilized this way. Perhaps sewage could be treated more efficiently, electrically. Best of all, maybe you could protect yourself from unsanitary products. If you do decide to explore this possibility, remember not to put metals in your mouth or food. Nor to use currents greater than 10 milliamps, or for longer than 10 minutes. 511 | ||
There are many commercially available function generators that can meet your needs. Two are shown here.
Fig. 86 Function generators. |
There are many commercially available function generators that can meet your needs. Two are shown here.
Fig. 86 Function generators. 512 | ||
Recipes
Read old recipe books for the fun and savings of making your own nutritious food. Change the recipes to avoid processed ingredients. Here are some I found:
Beverage Recipes Anything made in your own juicer is fine. Experiment with new combinations to create different flavorful fruit and vegetable juices. Consider the luxury of preparing gourmet juices which satisfy your own individual palate instead of the mass-produced, polluted varieties sold at grocery stores. Remember to wash all fruit, including citrus before juicing. This removes the everpresent pesticides and common fruit mold.
Lemonade 1 cup fresh lemon juice, 1 cup honey, 1½ quarts water. Bring honey and water to a boil if you plan to keep it several days. Then add lemon juice and store in the refrigerator.
Fresh Tomato Juice Simmer for ½ hour: 12 medium-sized raw, ripe tomatoes, ½ cup water, 1 slice onion, 2 ribs celery with leaves, ½ bay leaf, 3 sprigs parsley. Strain these ingredients. Season with: 1 tsp. salt |
Recipes
Read old recipe books for the fun and savings of making your own nutritious food. Change the recipes to avoid processed ingredients. Here are some I found:
Beverage Recipes Anything made in your own juicer is fine. Experiment with new combinations to create different flavorful fruit and vegetable juices. Consider the luxury of preparing gourmet juices which satisfy your own individual palate instead of the mass-produced, polluted varieties sold at grocery stores. Remember to wash all fruit, including citrus before juicing. This removes the everpresent pesticides and common fruit mold.
Lemonade 1 cup fresh lemon juice, 1 cup honey, 1½ quarts water. Bring honey and water to a boil if you plan to keep it several days. Then add lemon juice and store in the refrigerator.
Fresh Tomato Juice Simmer for ½ hour: 12 medium-sized raw, ripe tomatoes, ½ cup water, 1 slice onion, 2 ribs celery with leaves, ½ bay leaf, 3 sprigs parsley. Strain these ingredients. Season with: 1 tsp. salt 513 | ||
(aluminum-free), ¼ tsp. paprika, ½ tsp. honey. Serve thoroughly chilled. Makes about 4 servings.
Fresh Pineapple Juice Peel a pineapple. Remove all soft spots. Cut it into cubes. Extract the juice by putting the pineapple through a food grinder or a blender. There will be very little pulp. Strain the juice and serve it on ice with sprigs of mint. Makes about 1½ cups of juice. Mix the pulp with an equal amount of clover honey and use as topping (kept in freezer) for homemade ice cream (below), pancakes, or yogurt.
Maple Milk Shake For each milk shake, blend or shake together: 1 glass of milk and 2 tablespoons maple syrup.
Yankee Drink Mix together 1 gal. water, 3 cups honey, ½ cup fresh lemon juice or distilled white vinegar, and 1 tsp. ginger.
Hot Vanilla Milk Add one inch of vanilla bean and one tsp. honey to a glass of milk and bring to a near boil. You may add a pinch of cinnamon or other pure spice. You may even use vanilla extract (see Sources). |
(aluminum-free), ¼ tsp. paprika, ½ tsp. honey. Serve thoroughly chilled. Makes about 4 servings.
Fresh Pineapple Juice Peel a pineapple. Remove all soft spots. Cut it into cubes. Extract the juice by putting the pineapple through a food grinder or a blender. There will be very little pulp. Strain the juice and serve it on ice with sprigs of mint. Makes about 1½ cups of juice. Mix the pulp with an equal amount of clover honey and use as topping (kept in freezer) for homemade ice cream (below), pancakes, or yogurt.
Maple Milk Shake For each milk shake, blend or shake together: 1 glass of milk and 2 tablespoons maple syrup.
Yankee Drink Mix together 1 gal. water, 3 cups honey, ½ cup fresh lemon juice or distilled white vinegar, and 1 tsp. ginger.
Hot Vanilla Milk Add one inch of vanilla bean and one tsp. honey to a glass of milk and bring to a near boil. You may add a pinch of cinnamon or other pure spice. You may even use vanilla extract (see Sources). 514 | ||
Red Milk Equal parts fresh carrot juice (use a juicer) and sterilized milk. Save the carrot pulp for salads and soups.
C-Milk Milk can absorb a surprising amount of vitamin C powder without curdling or changing its flavor. Try ½ tsp. in a glass of cold milk.
My Own Soda Pop Excellent for stomach distress. Put 1 tsp. citric acid, 2 tbs. vegetable glycerin (see Sources), 2 tbs. honey, and 1 lemon, juiced by hand, into a quart jar and fill with cold water. Refrigerate until ready to use. Then add 1 tsp. baking soda (chemically pure only, see Sources) and shake a few times, keeping the lid tight. Pour over a few ice cubes. Many variations are possible: other fruit concentrates, made in the blender, can be used along with some lemon juice; for example, 2 blended whole apples (peeled), blended pineapple, orange or grapefruit. Always add a bit of lemon to give it zip. You may add a pinch of ginger or other pure spice.
Note: The amount of sodium in ½ tsp. baking soda is .476 grams. If you have heart disease, high blood pressure, or edema, use potassium bicarbonate instead. Ask your doctor what an acceptable amount of sodium or potassium bicarbonate is. I would suggest limiting yourself to one glass of soda pop a day, even if you do not have heart disease.
Another Note: the citric acid kills bacteria, while the carbonation brings relief. |
Red Milk Equal parts fresh carrot juice (use a juicer) and sterilized milk. Save the carrot pulp for salads and soups.
C-Milk Milk can absorb a surprising amount of vitamin C powder without curdling or changing its flavor. Try ½ tsp. in a glass of cold milk.
My Own Soda Pop Excellent for stomach distress. Put 1 tsp. citric acid, 2 tbs. vegetable glycerin (see Sources), 2 tbs. honey, and 1 lemon, juiced by hand, into a quart jar and fill with cold water. Refrigerate until ready to use. Then add 1 tsp. baking soda (chemically pure only, see Sources) and shake a few times, keeping the lid tight. Pour over a few ice cubes. Many variations are possible: other fruit concentrates, made in the blender, can be used along with some lemon juice; for example, 2 blended whole apples (peeled), blended pineapple, orange or grapefruit. Always add a bit of lemon to give it zip. You may add a pinch of ginger or other pure spice.
Note: The amount of sodium in ½ tsp. baking soda is .476 grams. If you have heart disease, high blood pressure, or edema, use potassium bicarbonate instead. Ask your doctor what an acceptable amount of sodium or potassium bicarbonate is. I would suggest limiting yourself to one glass of soda pop a day, even if you do not have heart disease.
Another Note: the citric acid kills bacteria, while the carbonation brings relief. 515 | ||
My Own Super C-Pop An excellent way to get lots of vitamin C into a child and relieve stomach distress at the same time. Squeeze 1 slice of lemon and 1 whole orange into an 8 ounce bottle that has a tight lid. Add 1 tsp. vitamin C powder (ascorbic acid), ¼ tsp. citric acid, and 2 tbs. vegetable glycerin (you may also experiment with honey for sweetness). Fill the bottle to the top with cold water. Then add ½ tsp. chemically pure baking soda and close tightly. Shake briefly and serve immediately.
Half And Half Mix equal parts whipping cream and milk or water. Boil and chill.
Buttermilk-C Stir 1 tsp. vitamin C powder into a glass of milk. Add a pinch of potassium chloride. Additional seasoning may be pepper and herbs. Stir and enjoy.
Food Recipes Despite the presence of aflatoxins, benzopyrenes, and solvents in many foods, it is possible to have a delicious and safe diet. Many persons need to gain weight, and with the emphasis in today's society on losing weight, consider yourself lucky in this respect. Help yourself to lots of butter, whipping cream, whole milk, avocados, and olive oil. Make your own preserves and baked goods, including breads. Remember, when you are recovering from a major illness it is essential not to diet to lose weight. You must wait two years after you are recovered to try to lose weight. |
My Own Super C-Pop An excellent way to get lots of vitamin C into a child and relieve stomach distress at the same time. Squeeze 1 slice of lemon and 1 whole orange into an 8 ounce bottle that has a tight lid. Add 1 tsp. vitamin C powder (ascorbic acid), ¼ tsp. citric acid, and 2 tbs. vegetable glycerin (you may also experiment with honey for sweetness). Fill the bottle to the top with cold water. Then add ½ tsp. chemically pure baking soda and close tightly. Shake briefly and serve immediately.
Half And Half Mix equal parts whipping cream and milk or water. Boil and chill.
Buttermilk-C Stir 1 tsp. vitamin C powder into a glass of milk. Add a pinch of potassium chloride. Additional seasoning may be pepper and herbs. Stir and enjoy.
Food Recipes Despite the presence of aflatoxins, benzopyrenes, and solvents in many foods, it is possible to have a delicious and safe diet. Many persons need to gain weight, and with the emphasis in today's society on losing weight, consider yourself lucky in this respect. Help yourself to lots of butter, whipping cream, whole milk, avocados, and olive oil. Make your own preserves and baked goods, including breads. Remember, when you are recovering from a major illness it is essential not to diet to lose weight. You must wait two years after you are recovered to try to lose weight. 516 | ||
Daily Foods Dairy products should contain at least 2% fat to enable you to absorb the calcium in them.
Change brands every time you shop to prevent the same pollutants from building up in your body. If frying or cooking with fat, use only olive oil, butter or lard (the BHT and BHA preservatives in lard are OK except for seizure sufferers). Mix them for added flavor in your dishes. Never use margarine, CriscoTM or other hydrogenated fats. Do not cook over flames or grill, even when electric. Eat lots of fresh fruits and vegetables. Wash them off only with cold tap water, not commercial food “"wash”". Scrub hard with a stiff bristled brush. Then cut away blemishes. Always peel potatoes, apples, and carrots. Modern dirt is full of chemicals and is toxic to you. Be sure to drink plenty of plain water from your cold faucet throughout the day, especially if it is difficult for you to drink it with your meals. If you don't like the taste of your own tap water, try to get it from a friend with newer plumbing. Use a polyethylene (opaque) water jug from a grocery store to transport it. Never drink water that has been run through a water softener or copper plumbing or has traveled through a long plastic hose. Don't drink water that has stood in a container for a day. Dump it and sterilize the container. To further improve flavor and to dechlorinate attach a small faucet filter made of carbon only. Or |
Daily Foods Dairy products should contain at least 2% fat to enable you to absorb the calcium in them.
Change brands every time you shop to prevent the same pollutants from building up in your body. If frying or cooking with fat, use only olive oil, butter or lard (the BHT and BHA preservatives in lard are OK except for seizure sufferers). Mix them for added flavor in your dishes. Never use margarine, CriscoTM or other hydrogenated fats. Do not cook over flames or grill, even when electric. Eat lots of fresh fruits and vegetables. Wash them off only with cold tap water, not commercial food “"wash”". Scrub hard with a stiff bristled brush. Then cut away blemishes. Always peel potatoes, apples, and carrots. Modern dirt is full of chemicals and is toxic to you. Be sure to drink plenty of plain water from your cold faucet throughout the day, especially if it is difficult for you to drink it with your meals. If you don't like the taste of your own tap water, try to get it from a friend with newer plumbing. Use a polyethylene (opaque) water jug from a grocery store to transport it. Never drink water that has been run through a water softener or copper plumbing or has traveled through a long plastic hose. Don't drink water that has stood in a container for a day. Dump it and sterilize the container. To further improve flavor and to dechlorinate attach a small faucet filter made of carbon only. Or 517 | ||
buy a filter pitcher (see Sources). Don't drink water that has stood in the filter pitcher very long, either. Because commercial cold cereals are very convenient, but have solvents, here are two replacements.
Two Granolas 7 cups rolled oats (old fashioned, not quick) 1 tsp. salt 1 cup wheat germ (fresh, not defatted) ½ cup honey ½ cup sunflower seeds, immaculate quality ½ cup milk (no need to sterilize, it is being baked) ½ cup melted butter 1 cup raisins, rinsed in vitamin C water Mix dry ingredients together. Mix liquid ingredients and add gradually, while tossing until thoroughly mixed. Place in large ungreased pans and bake in slow (250°) oven. Stir occasionally, baking until brown and dry, usually 1-2 hours. Store in airtight container in freezer.
6 cups rolled oats ½ cup raw wheat germ 1 cup sesame seeds 1 cup sunflower seeds (raw, unsalted) 1 tsp. cinnamon ½ cup melted butter ½ cup honey Preheat oven to 250°. Toss all ingredients in mixing bowl. Spread thinly on a baking sheet and bake 20-25 minutes. Stir often in order to brown evenly. When golden, remove and let cool. Makes 12 cups. If you would like to add nuts to your granola recipes, rinse them in cold tap water first, to which vitamin C powder has been added (¼ tsp. per pint). This removes aflatoxins. |
buy a filter pitcher (see Sources). Don't drink water that has stood in the filter pitcher very long, either. Because commercial cold cereals are very convenient, but have solvents, here are two replacements.
Two Granolas 7 cups rolled oats (old fashioned, not quick) 1 tsp. salt 1 cup wheat germ (fresh, not defatted) ½ cup honey ½ cup sunflower seeds, immaculate quality ½ cup milk (no need to sterilize, it is being baked) ½ cup melted butter 1 cup raisins, rinsed in vitamin C water Mix dry ingredients together. Mix liquid ingredients and add gradually, while tossing until thoroughly mixed. Place in large ungreased pans and bake in slow (250°) oven. Stir occasionally, baking until brown and dry, usually 1-2 hours. Store in airtight container in freezer.
6 cups rolled oats ½ cup raw wheat germ 1 cup sesame seeds 1 cup sunflower seeds (raw, unsalted) 1 tsp. cinnamon ½ cup melted butter ½ cup honey Preheat oven to 250°. Toss all ingredients in mixing bowl. Spread thinly on a baking sheet and bake 20-25 minutes. Stir often in order to brown evenly. When golden, remove and let cool. Makes 12 cups. If you would like to add nuts to your granola recipes, rinse them in cold tap water first, to which vitamin C powder has been added (¼ tsp. per pint). This removes aflatoxins. 518 | ||
Peanut Butter Use fresh unsalted roasted peanuts—-they will be white on the first day they arrive at the health food store from the distributor. (Ask when they will arrive.) Or shell fresh roasted peanuts yourself, throwing away all shriveled or darkened nuts. Grind, adding salt and vitamin C (¼ tsp. per pint) as you go. For spreadability, especially for children, grind an equal volume of cold butter along with the peanuts. This improves spreadability and digestibility of the hard nut particles. This will probably be the most heavenly peanut butter your mouth has ever experienced.
Sweetening and Flavoring
Brown Sugar. Although I am prejudiced against all sugar from a health standpoint, my testing revealed no benzene, propyl alcohol, wood alcohol. However it does contain sorghum mold and must be treated with vitamin C to detoxify it. Add ¼ tsp. to a 1 pound package; knead until well mixed. Maple syrup. Add vitamin C to newly opened bottle, ¼ tsp. to retard mold. Keep refrigerated and use promptly. Flavoring. Use maple, vanilla (both natural and artificial), and any pure spice. They are free of molds and solvents. Honeys. Get at least 4 flavors for variety: linden blossom, orange blossom, plain clover and local or wild flower honey. |
Peanut Butter Use fresh unsalted roasted peanuts—-they will be white on the first day they arrive at the health food store from the distributor. (Ask when they will arrive.) Or shell fresh roasted peanuts yourself, throwing away all shriveled or darkened nuts. Grind, adding salt and vitamin C (¼ tsp. per pint) as you go. For spreadability, especially for children, grind an equal volume of cold butter along with the peanuts. This improves spreadability and digestibility of the hard nut particles. This will probably be the most heavenly peanut butter your mouth has ever experienced.
Sweetening and Flavoring
Brown Sugar. Although I am prejudiced against all sugar from a health standpoint, my testing revealed no benzene, propyl alcohol, wood alcohol. However it does contain sorghum mold and must be treated with vitamin C to detoxify it. Add ¼ tsp. to a 1 pound package; knead until well mixed. Maple syrup. Add vitamin C to newly opened bottle, ¼ tsp. to retard mold. Keep refrigerated and use promptly. Flavoring. Use maple, vanilla (both natural and artificial), and any pure spice. They are free of molds and solvents. Honeys. Get at least 4 flavors for variety: linden blossom, orange blossom, plain clover and local or wild flower honey. 519 | ||
Add vitamin C to newly opened jar to detoxify ergot mold (¼ tsp. per pint). Jams and jellies. They are not safe unless homemade. Fruit syrup. Use one package frozen fruit, such as cherries, blueberries or raspberries. Let thaw and measure the amount in cups (it might say on the package). Add an equal amount of clover honey to the fruit. Also add ¼ tsp. vitamin C powder. Mix it all in a quart canning jar and store in the refrigerator. Use this on pancakes, cereal, plain yogurt and homemade ice cream too. Use to make your own flavored beverages in a seltzer maker or to make soda pop. If you wish to use fresh fruit, bring it to a boil to sterilize. Use it up in a few days or boil to sterilize it again.
Preserves Keep 3 or 4 kinds on hand, such as peach, pineapple, and pear. Peel and chop the fruit. It should not have any bruises. If you use a metal knife, rinse the fruit lightly afterwards. Add just enough water to keep the fruit from sticking as it is cooked (usually a few tablespoons). Then add an equal amount of honey, or to taste and heat again to boiling. Put in sterile jars in refrigerator. Make marmalade the same way, slicing the fruit and peel thinly. Always add vitamin C powder to a partly used jar to inhibit mold. Never use up partly molded fruit by making preserves out of it. Throw it out. |
Add vitamin C to newly opened jar to detoxify ergot mold (¼ tsp. per pint). Jams and jellies. They are not safe unless homemade. Fruit syrup. Use one package frozen fruit, such as cherries, blueberries or raspberries. Let thaw and measure the amount in cups (it might say on the package). Add an equal amount of clover honey to the fruit. Also add ¼ tsp. vitamin C powder. Mix it all in a quart canning jar and store in the refrigerator. Use this on pancakes, cereal, plain yogurt and homemade ice cream too. Use to make your own flavored beverages in a seltzer maker or to make soda pop. If you wish to use fresh fruit, bring it to a boil to sterilize. Use it up in a few days or boil to sterilize it again.
Preserves Keep 3 or 4 kinds on hand, such as peach, pineapple, and pear. Peel and chop the fruit. It should not have any bruises. If you use a metal knife, rinse the fruit lightly afterwards. Add just enough water to keep the fruit from sticking as it is cooked (usually a few tablespoons). Then add an equal amount of honey, or to taste and heat again to boiling. Put in sterile jars in refrigerator. Make marmalade the same way, slicing the fruit and peel thinly. Always add vitamin C powder to a partly used jar to inhibit mold. Never use up partly molded fruit by making preserves out of it. Throw it out. 520 |
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