표지와 차례

번뇌를 가벼이 여기지 마십시오   번뇌가 당신을 비웃을 것입니다       <img src="https://t1.daumcdn.net/cfile/cafe/1205E1454DACA7C21E" class="txc-image" style="FLOAT: none; CLEAR: none" actualwidth="460" border="0" hspace="1" vspace="1" width="460" id="A_1205E1454DACA7C21E10C5"/>   <?xml:namespace prefix = v /><v:shapetype id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><v:stroke joinstyle="miter"></v:stroke><v:formulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:formulas><v:path o:connecttype="rect" gradientshapeok="t" o:extrusionok="f"></v:path><?xml:namespace prefix = o /><o:lock aspectratio="t" v:ext="edit"></o:lock></v:shapetype><v:shape style="POSITION: absolute; MARGIN-TOP: 48.2pt; WIDTH: 341.14pt; HEIGHT: 331.8pt; MARGIN-LEFT: 40.26pt; v-text-anchor: top; mso-position-vertical-relative: line; mso-position-vertical: absolute; mso-position-horizontal-relative: text; mso-position-horizontal: absolute" id=_x75183880 type="#_x0000_t75"><v:imagedata o:title="EMB00000e5ca874" src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\Hnc\BinData\EMB00000e5ca874.jpg"></v:imagedata><?xml:namespace prefix = w /><w:wrap type="topAndBottom"></w:wrap></v:shape> Namo Tassa Bhagavato Arahato Samma SamBuddhassa Homage to Him, the Blessed one, the Worthy one, the Perfectly Self-Enlightened One.     Contents 차례   Acknowledgement 감사의 말씀 • 3 what are defilements? 번뇌란 무엇인가? • 3 Dear reader 독자들에게 • 4   Ι. Mindfulness Meditation(Satipatthana) 알아차림의 확립 • 6 1) Mind work 마음이 일함 • 6 2) Relax 긴장 풀기 • 7 3) Right attitude 바른 마음가짐 • 8 4) Be aware intelligently 지혜로운 알아차림 • 10 5) Posture/ Eating/ Daily activity 자세/식사/일상생활 • 12 6) Wandering mind/ Sounds 망상/소리 • 14 7) Pain/ Unpleasant Sensation/ Emotion 통증/불쾌한 감각/감정 • 15 8) Continuity of awareness 지속적인 알아차림 • 18 9) Why? 왜인가? • 19 10) Essence of the practice 수행의 핵심 • 20 Ⅱ. Dhamma Discussions 수행 상담 • 21 Ⅲ. Mindfulness gains momentum 알아차림의 가속도 • 21 Ⅳ. Wisdom 지혜 • 26 Ⅴ. Food for thought 생각의 양식 • 29 Ⅵ. Keep Practising 계속 수행하라 • 51   부록1 What is the right attitude for meditation? • 52 수행 중 가져야 할 바른 마음가짐 부록2 GLOSSARY OF PĀLI TERMS • 54 빨리 용어   <a href='javascript:fileFilterViewer("http://cfile257.uf.daum.net/attach/114A323E4DACA85F3A379B", "/cfile257/11/4A323E4DACA85F3A379B", "Defilements.hwp", "grpid%3D1CsNf%26fldid%3DHlQU%26dataid%3D2%26fileid%3D2%26regdt%3D20110419060616&url=http%3A%2F%2Fcfile257.uf.daum.net%2Fattach%2F114A323E4DACA85F3A379B")'><img src="https://t1.daumcdn.net/daumtop_deco/icon/icon.hanmail.net/editor/p_hwp_s.gif?rv=1.0.1" border="0" alt="첨부파일" class="vam"/> Defilements.hwp</a>