[ 다산요가 / 별내플라잉요가 ] 허리 통증에 요가가 좋은 5가지 이유

<p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">🙏</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">안녕하세요!</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">힐피요다산입니다.</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="001" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/001.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/001.gif"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">허리 통증이 있는데</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가를 해도 괜찮은가요?</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">상담을 하다보면 굉장히 자주, 많이 듣는 질문입니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">제 대답은 당연히</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">"네, 물론이죠" 입니다.</span></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">"아니, 오히려 더 좋습니다."</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">라고 말씀 드립니다.</span></p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="016" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/016.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/016.gif"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">그 이유가 무엇때문일까요??</span></p><p style="text-align: center;"> </p><div data-ke-type="emoticon" data-ke-style="alignCenter" data-emoticon-type="friends1" data-emoticon-name="008" data-emoticon-isanimation="false" data-emoticon-src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/008.gif"><img src="https://t1.daumcdn.net/axz_keditor/emoticon/friends1/large/008.gif"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">차근 차근 알아 볼까요?!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><blockquote data-ke-style="style3"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가가 허리 통증에 좋은 이유 5가지</span></blockquote><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="background-color: #ffc1c8; font-family: 'Noto Sans Light';" data-ke-size="size23">첫째, 코어 근육 강화</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">허리 통증의 주요 원인 중 하나인 약해진 복부와 등근육인데요</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">(병원에서 각 종 진단을 받으신 상황은 제외입니다)</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가는 복부, 척추 주변 근육을 고르게 강화하게 해주어</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">허리를 안정적으로 지지하도록 도움을 준답니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산요가 / 별내플라잉요가</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/d1d5e3d61e666d3840ea2a839bc1466f8da2d230" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/d1d5e3d61e666d3840ea2a839bc1466f8da2d230" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="background-color: #ffc1c8; font-family: 'Noto Sans Light';" data-ke-size="size23">둘째, 유연성 향상</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">허리 주변의 근육이 뻣뻣해지면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">작은 움직임에도 통증이 발생할 수 있어요</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가 동작은 근육과 인대를 부드럽게 늘려</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">움직임의 범위를 넓혀줍니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산요가 / 별내플라잉요가</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e25be0a94068d71c9082c8921ee9cbb319770a44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e25be0a94068d71c9082c8921ee9cbb319770a44" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;" data-ke-size="size23"><b><span style="background-color: #ffc1c8; font-family: 'Noto Sans Light';">셋째, 척추 정렬 개선</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">현대인들의 아주 큰 문제 중 하나인 잘못된 자세는</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">허리 통증을 유발하는 핵심 요인으로 볼 수 있습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가는 몸의 균형을 맞추고 척추를 올바른 정렬 상태로 유지하도록 도우며</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">수련이 누적될 수록</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">주변 근육 강화로 인해</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">통증을 완화시킬 수 있습니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산요가 / 별내플라잉요가</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e41172df42e7f033397edec2c8ccb2feeeab463b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e41172df42e7f033397edec2c8ccb2feeeab463b" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="background-color: #ffc1c8; font-family: 'Noto Sans Light';" data-ke-size="size23">넷째, 체압 감소와 디스크 부담 완화</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이는 특히 플라잉요가에 해당하는 내용인데요</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">플라잉요가는 공중에 매달린 해먹에 몸을 지지하기때문에</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">척추에 가해지는 압력을 줄이고</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">디스크에 부담을 덜어주는 효과가 있지요~?!</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산요가 / 별내플라잉요가</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/7f964804f6d5969c40828c1cf745bad0e527a296" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/7f964804f6d5969c40828c1cf745bad0e527a296" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b><span style="background-color: #ffc1c8; font-family: 'Noto Sans Light';" data-ke-size="size23">다섯째, 긴장 완화와 스트레스 감소</span></b></span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">스트레스는 근육 긴장을 유발하여 통증을 심화시킵니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">요가는 호흡과 명상을 통해 신체뿐 아리나 정신적인 이완까지 유도해</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">통증 완화에 큰 도움이 됩니다.</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">다산요가 / 별내플라잉요가</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/b6ae41ba51dd39827a46c376a9f3bb2e2fca23c5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/b6ae41ba51dd39827a46c376a9f3bb2e2fca23c5" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">그래서 요가는 '수련'을 한다고 표현하는것이랍니다.</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/33092c6ebef94766dd5ff81cfe89bf2cd83c02bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/33092c6ebef94766dd5ff81cfe89bf2cd83c02bc" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/1319eca1049cd4a43e4d51ac36229f07dbd23b02" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/1319eca1049cd4a43e4d51ac36229f07dbd23b02" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/0c1094d31120b3974d4b0ce04dd9ee434a4d81ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/0c1094d31120b3974d4b0ce04dd9ee434a4d81ea" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/5aeb57bb579ffe63a536f8a290565a62420590d7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/5aeb57bb579ffe63a536f8a290565a62420590d7" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/3aaff9902643a040391e7d9cdd0c1ab9abe957ac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/3aaff9902643a040391e7d9cdd0c1ab9abe957ac" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e20c6286dfa01d3d73816cd832ae75d83e7f6f18" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/e20c6286dfa01d3d73816cd832ae75d83e7f6f18" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/b78ee1a27b8ec153b0d01dbef352296578bfd1bc" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/b78ee1a27b8ec153b0d01dbef352296578bfd1bc" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/b4eee43dfdc4a7245b160097358bf1f00887e5b6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/b4eee43dfdc4a7245b160097358bf1f00887e5b6" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/acc167644a71f57f2e10edc3b4133666e1ea7de2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/acc167644a71f57f2e10edc3b4133666e1ea7de2" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/ae86dd874d8b9cc17eb2bb7b523bc561a904deef" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/ae86dd874d8b9cc17eb2bb7b523bc561a904deef" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/44953edf73e89ef30f8c954dbc5e90d5b9a4c173" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/44953edf73e89ef30f8c954dbc5e90d5b9a4c173" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/a84b6cfe8cdfa22b4edc037dc992d5aaf9e9585f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/a84b6cfe8cdfa22b4edc037dc992d5aaf9e9585f" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/9fbf3720c56aef7e6ef3ccba62e67f26297c0e24" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/9fbf3720c56aef7e6ef3ccba62e67f26297c0e24" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">이 처럼 요가와 플라잉요가는</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">허리의 구조적인 안정성과 기능을 동시에 개선하여</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">통증 완화에 효과적인 운동이라고 할 수 있겠습니다.</span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/8b89377ece8b37afc7d9193d1b3483e9643d1ab7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/8b89377ece8b37afc7d9193d1b3483e9643d1ab7" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/f56e052056d650fbba32e0c4e5c6b2963b0f52f2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/f56e052056d650fbba32e0c4e5c6b2963b0f52f2" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/3071dee7a4a26036cb4f46239856ed70e6829ace" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/3071dee7a4a26036cb4f46239856ed70e6829ace" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/2a0854f1832195aec5637b1d6b81d8aebfac5d04" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/2a0854f1832195aec5637b1d6b81d8aebfac5d04" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/6f05620c5e9a507f66720f569dee359bb9ec4b26" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/6f05620c5e9a507f66720f569dee359bb9ec4b26" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/624d4a39d6ecc04caae159d46105ba075c0594af" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/624d4a39d6ecc04caae159d46105ba075c0594af" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/2dec55edda13d73a85f9f3b29ddd7b88ca758f76" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/2dec55edda13d73a85f9f3b29ddd7b88ca758f76" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/efb58f7dc7785d5ddb8c2fa73ed8ff1209e27769" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/efb58f7dc7785d5ddb8c2fa73ed8ff1209e27769" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/881bda6572d47f3fd19eba2c14943eaa45d0de8c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/881bda6572d47f3fd19eba2c14943eaa45d0de8c" data-origin-width="1920" data-origin-height="1080"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/639821364518be7685cdf85feac5f78c23daf3fa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/639821364518be7685cdf85feac5f78c23daf3fa" data-origin-width="1920" data-origin-height="1080"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">궁금한점이 있으시다면</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">카카오비즈니스 채널은 여기고요</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><a href="http://pf.kakao.com/_ZuGjX" target="_blank" class="ke-link">http://pf.kakao.com/_ZuGjX</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="다산요가&필라테스 힐피요 다산역점" data-og-description="수원역 한자리에서 13년간 축적해온 노하우를 바탕으로 다산에 입성한 힐피요입니다." data-og-host="pf.kakao.com" data-og-source-url="http://pf.kakao.com/_ZuGjX" data-og-url="http://pf.kakao.com/_ZuGjX" data-og-image="https://scrap.kakaocdn.net/dn/bXIAnl/dJMb8QevUec/jdcXWmjiKYgFhvVq57iSk0/img.jpg?width=400&height=400&face=0_0_400_400,https://scrap.kakaocdn.net/dn/be657e/dJMb8SXHATk/HOgcxirhNLYa7cMyKZZp21/img.jpg?width=400&height=400&face=0_0_400_400"><a href="http://pf.kakao.com/_ZuGjX" target="_blank" data-source-url="http://pf.kakao.com/_ZuGjX"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/bXIAnl/dJMb8QevUec/jdcXWmjiKYgFhvVq57iSk0/img.jpg?width=400&height=400&face=0_0_400_400,https://scrap.kakaocdn.net/dn/be657e/dJMb8SXHATk/HOgcxirhNLYa7cMyKZZp21/img.jpg?width=400&height=400&face=0_0_400_400" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">다산요가&필라테스 힐피요 다산역점</p><p class="og-desc">수원역 한자리에서 13년간 축적해온 노하우를 바탕으로 다산에 입성한 힐피요입니다.</p><p class="og-host">pf.kakao.com</p></div></a></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">카카오비즈니스 채팅은 요기</span></p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18"><a href="http://pf.kakao.com/_ZuGjX/chat" target="_blank" class="ke-link">http://pf.kakao.com/_ZuGjX/chat</a></span></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="다산요가&필라테스 힐피요 다산역점" data-og-description="수원역 한자리에서 13년간 축적해온 노하우를 바탕으로 다산에 입성한 힐피요입니다." data-og-host="pf.kakao.com" data-og-source-url="http://pf.kakao.com/_ZuGjX/chat" data-og-url="http://pf.kakao.com/_ZuGjX" data-og-image="https://scrap.kakaocdn.net/dn/FqOXV/dJMb88GeG55/iECpIivxH6YDG61iFTDsm0/img.jpg?width=400&height=400&face=0_0_400_400,https://scrap.kakaocdn.net/dn/KwLES/dJMb84qifDP/qudMSinfsKDi8VVRelk8p0/img.jpg?width=400&height=400&face=0_0_400_400"><a href="http://pf.kakao.com/_ZuGjX/chat" target="_blank" data-source-url="http://pf.kakao.com/_ZuGjX/chat"><div class="og-image"><img class="thumb_img" src="https://scrap.kakaocdn.net/dn/FqOXV/dJMb88GeG55/iECpIivxH6YDG61iFTDsm0/img.jpg?width=400&height=400&face=0_0_400_400,https://scrap.kakaocdn.net/dn/KwLES/dJMb84qifDP/qudMSinfsKDi8VVRelk8p0/img.jpg?width=400&height=400&face=0_0_400_400" alt="" xxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">다산요가&필라테스 힐피요 다산역점</p><p class="og-desc">수원역 한자리에서 13년간 축적해온 노하우를 바탕으로 다산에 입성한 힐피요입니다.</p><p class="og-host">pf.kakao.com</p></div></a></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="font-family: 'Noto Sans Light';" data-ke-size="size18">📍힐피요다산의 위치는</span></p><figure data-ke-type="location" data-ke-align="alignCenter" contenteditable="false"><a href="http://place.map.kakao.com/572526986" target="_blank" rel="noopener noreferrer"><span class="location-info"><span class="location-name">다산요가&필라테스 힐피요 다산역점</span><span class="location-address">경기 남양주시 다산중앙로123번길 7-26</span></span></a></figure><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvatrhmbokx27ua4aubd2m8ux?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvatrhmbokx27ua4aubd2m8ux/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33339018490&kamp_tidx=0&signature=IbBOOfm22P6eiuuK0JX%2B2uhutmg%3D&ts=1782109690" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvatrhmbokx27ua4aubd2m8ux?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2YXRyaG1ib2t4Mjd1YTRhdWJkMm04dXgiLCJ0aWQiOiIzODQ1NmZiNS0yYmU0LTQxMDItOTlhNi1kNjk3MTk3MzM5YzQiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODM2NTUyODR9.NOj-qtvcJ5qFsNhplFURNmI1MYzEpFcuaOtlVu7Z9RR652lu8B68xOBGDAfD9TeYKyEmnh74rdXtqt8KbdThAg&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"> </p><hr data-ke-style="style7"><p style="text-align: center;">힐피요다산 이용 수칙 안내</p><p style="text-align: center;"> </p><p style="text-align: left;">1. 힐피요의 모든 수업은 10분 전 입실을 원칙으로 합니다.</p><p style="text-align: left;">: 플라잉요가의 경으, 본인의 키에 맞춰서 해먹의 높낮이 조정이 필요합니다.</p><p style="text-align: left;">: 수업 시간 내 집중력을 흐트러뜨리는 행위를 방지하기 위함입니다.</p><p style="text-align: left;">: 전체적인 수업의 퀄리티 확보를 통한 회원님들의 만족도 제고를 위함입니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">2. 수련실에 반입 가능한 물품은 락커키와 물통 (텀블러), 손수건 정도뿐입니다.</p><p style="text-align: left;">: 수련실 내 휴대폰 반입을 금지하고 있습니다.</p><p style="text-align: left;">: 수업의 집중력 제고 및 타인의 집중력을 방해하는 행위를 근절하기 위함입니다.</p><p style="text-align: left;">: 수업 중 휴대폰을 보는 행위는 강사님에 대한 예의에 어긋난다는 생각입니다.</p><p style="text-align: left;">: 강사님도, 다른 회원님들도 서로 모두를 존중해주는 문화를 정착시키고자 하는 마음입니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">3. 예약 및 취소</p><p style="text-align: left;">: 스튜디오메이트 예약은 금일 기준 최대 7일까지 열려 있습니다.</p><p style="text-align: left;">: 예약과 취소는 무제한으로 열어 두었습니다.</p><p style="text-align: left;">: 본인의 스케줄이 확인되는대로 가급적 미리 미리 예약 진행을 당부드립니다.</p><p style="text-align: left;">: 만약 예약한 수업에 참여가 어렵다면 반드시 취소를 해주시기 바랍니다.</p><p style="text-align: left;">: 취소를 하지 않으면 본인의 이번주 수강의 기회가 소멸되며, 타인의 수강 기회를 뺏는 행위가 됩니다.</p><p style="text-align: left;">: 예약과 취소를 무제한으로 열어 둔 이유는 많은 분들이 운동을 즐기실 수 있도록 하기 위함이니</p><p style="text-align: left;">   꼭!!! 예약과 취소를 생활화해주시길 당부드립니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">4. 플라잉요가 주의 사항</p><p style="text-align: left;">: 공복 2시간 유지</p><p style="text-align: left;">- 완전 공복도 안돼요 : 빈혈 등 어지러움을 유발 할 수 있어요</p><p style="text-align: left;">- 밥 먹고 바로 오셔도 안돼요 : 다른 회원들과 식사 메뉴를 공유하는 참사가 발생 할 수 있어요</p><p style="text-align: left;">: 악세서리는 다 빼고 오기~ (해먹이 찢어지면 원장 마음도 찢어져요)</p><p style="text-align: left;">: 화장은 지우고 오시길~ (해먹에 화장이 뭍으면 그 만큼 회원님의 얼굴이 사라져요)</p><p style="text-align: left;">: 민소매는 지양하시길 당부 드립니다. (피부가 약한 여성분들의 경우, 해먹과의 마찰에 의해 찰과상이 발생 할 수 있습니다)</p><p style="text-align: left;"> </p><p style="text-align: left;">5. 요가인의 매너</p><p style="text-align: left;">: 자신이 사용한 매트와 소도구는 직접 정리해주는 센스</p><p style="text-align: left;">: 매트와 소도구에 땀을 흘리셨다면 운동을 열심히 했다는 증거이니 물티슈로 닦아만 주세요</p><p style="text-align: left;">: 공용 물품은 타인과 함꼐 사용하므로 정리정돈 부탁 드립니다.</p><p style="text-align: left;"> </p><p style="text-align: left;">🙏</p><p style="text-align: left;">나마스떼~</p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/41e201546b6f1251553735a748796e7896127508" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/41e201546b6f1251553735a748796e7896127508" data-origin-width="3213" data-origin-height="5712"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZrqQ/9bfe72879a5e67db9a7ac74cbe41f7fab5f9a5ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZrqQ/9bfe72879a5e67db9a7ac74cbe41f7fab5f9a5ba" data-origin-width="1123" data-origin-height="1587"></div><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: left;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;"> </p>