Hip의 9가지 움직임

[문형철]

고관절의 움직임은 크게 9가지다. 

인터넷 자료가 참 좋다. http://www.exrx.net/Articulations/Hip.html#anchor847983

1. flexion and extension

3. adduction and abduction

5. internal rotation and external rotation

7. circumduction

Circumduction is defined as the movement pattern which is a combination of flexion, extension, adduction and abduction. It occurs at synovial joints where a circle can be described by the body part. Circumduction can be best performed at Ball and socket joints, such as the hip and shoulder, but may also be performed by other parts of the body such as fingers, hands, feet, and head ^[1]. A sporting example of circumduction occurs when performing a serve in tennis or bowling a cricket ball.

8. transverse adduction and transverse abduction

Hip
Flexion Bending the joint resulting in a decrease of angle; moving the thigh or top of the pelvis forward. Iliopsoas Tensor fasciae latae Rectus femoris Sartorius Adductor longus Adductor brevis Pectineus
Extension Straightening the joint resulting in an increase of angle; moving the thigh or top of the pelvis backward. Gluteus maximus Semitendiunosus Semimembranosus Biceps femoris (long head) Adductor magnus (ischial fibers)
Adduction Medial movement toward the midline of the body; moving the thigh inward with hip straight. Adductors Pectineus Gracilis Gluteus maximus, lower fibers
Abduction Lateral movement away from the midline of the body; moving the thigh outward with hip straight. Gluteus medius Gluteus minimus Tensor fasciae latae Sartorius
Transverse Adduction Medial movement toward the midline of the body in a horizontal plane; moving the thigh inward with hip bent. Adductors Pectineus Gracilis
Transverse Abduction Lateral movement away from the midline of the body in a horizontal plane; moving the thigh outward with hip bent. Gluteus maximus Gluteus medius Gluteus minimus Piriformis Obturator externus
Medial Rotation (Internal Rotation) Rotary movement around the longitudinal axis of the bone toward the center of the body; turning the thigh or pelvis inward. Tensor fasciae latae Gluteus medius Gluteus minimus, anterior fibers
Lateral Rotation (External Rotation) Rotary movement around the longitudinal axis of the bone away from the center of the body; turning the thigh or pelvis outward. Gemellus superior Gemellus inferior Obturator internus Obturator externus Quadratus femoris Piriformis Gluteus maximus Sartorius Gluteus medius, posterior fibers