2주차 식단

<p style="text-align: left;"><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/ed933ccf24bde3fa33907e0dcb22e4a08d83a7a6" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/ed933ccf24bde3fa33907e0dcb22e4a08d83a7a6" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/b31c6c8131894ed6e2d43b60ecd21bfe77b4e569" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/b31c6c8131894ed6e2d43b60ecd21bfe77b4e569" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/7afd3e1bd9f43b1b676e06daaab6ed38dd783838" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/7afd3e1bd9f43b1b676e06daaab6ed38dd783838" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/7 일요일 💪 <br>-아침: 밥50g, 바나나, 더단백<br>-점심: 파스타 60g(삶기전) + 닭가 100g<br>-저녁: 파스타 60g, 콩50g+달걀1개<br>-영양제: 유산균 칼마디 오메가3<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/167ba18de30703ae0921ced7b0e69c83b35c808b" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/167ba18de30703ae0921ced7b0e69c83b35c808b" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/d7c89d1cdc748b02d3aa5184bfc6b2b728902b3c" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/d7c89d1cdc748b02d3aa5184bfc6b2b728902b3c" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/71230dc777ec132562598d0d6f5e0164ed3a6345" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/71230dc777ec132562598d0d6f5e0164ed3a6345" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/370e741f61ac5ca69e3c2b249e61def814e37be5" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/370e741f61ac5ca69e3c2b249e61def814e37be5" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/6 토 💪 <br>-영양제: 칼마디, 오메가3<br>-아침: 파스타50, (닭가+삶은콩100)<br>-간식: 방토 오이 커피 <br>-점심: 파스타50+계란2개, 방토<br>-간식: 어메이징오트언스윗, 견과류 30g, 방토<br><span style="color: #9D9D9D;"><span data-ke-size="size14">ㅠㅠ약간 체하고 배아팠음 ㅜ <br>두유/ 어메이징오트/ 아몬드브리즈 이런류 먹고나서<br>바로 뭐 먹으면 그런듯ㅠ<br>포만감 좋다고 좋아했는데 소화 안되는거였음🫠 개복치 위장🐡</span></span><br>-저녁: 쌀밥150g 닭가100g 참기름2t<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/c31a5a238cfc67ed733c981bce3ee1d3f2c5ffbe" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/c31a5a238cfc67ed733c981bce3ee1d3f2c5ffbe" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/09eb86979935c4675f611912eb53ee1fdb349593" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/09eb86979935c4675f611912eb53ee1fdb349593" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/39a3a526ddee86ee99c221183d43b152b942317e" data-origin-width="1079" data-origin-height="1078" style="width:33.35%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/39a3a526ddee86ee99c221183d43b152b942317e" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/9461195e3ddf207361e5373209dd4b5232e24772" data-origin-width="2992" data-origin-height="2992" style="width:33.32%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/9461195e3ddf207361e5373209dd4b5232e24772" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/7d639d6551fd476f68ee10728ee3f36b2125da1c" data-origin-width="2992" data-origin-height="2992" style="width:33.32%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/7d639d6551fd476f68ee10728ee3f36b2125da1c" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/5 금<br>-영양제: 칼마디, 오메가3<br>-아침: 보충제, 바나나, 커피<br>-점심: 밥½, 시금치나물, 탕수육, 콩나물국<br>-간식: 두바이초콜릿 진짜 딱 한입<br>-저녁: 닭가100+파스타50<br>-간식: 오이방토/견과류</p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/bcf00f87b21820f62ad9ac2af992a4fb3dc1557e" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/bcf00f87b21820f62ad9ac2af992a4fb3dc1557e" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/104b23a384a4f38675137d57f419540e2e83d6a8" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/104b23a384a4f38675137d57f419540e2e83d6a8" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/11a52fa02bc63486c4e6fde68f90ee867c54490d" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/11a52fa02bc63486c4e6fde68f90ee867c54490d" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/4 목 💪 <br>-영양제: 칼마디, 오메가3<br>-아침: 바나나, 프로핏, 커피<br>-점심: 밥1공기 ㅎ.. 훈제오리, 떡, 김치, 순두부조개국, 조미김<br>-저녁: 파스타50g, 닭가100g +오이방토<br><br><br><br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/f2a3be1fbf0fdcf7c884a53be9bdfbccd742a904" data-origin-width="2992" data-origin-height="2992" style="width:72.69%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/f2a3be1fbf0fdcf7c884a53be9bdfbccd742a904" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/bc599a44f492c7151c055d52f7ce641d6d869152" data-origin-width="553" data-origin-height="1472" style="width:27.31%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/bc599a44f492c7151c055d52f7ce641d6d869152" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/730cac71f0e723cd34356cbd1ea160ea718ecf1e" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/730cac71f0e723cd34356cbd1ea160ea718ecf1e" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/2bda9db97f113023c36cc33f650bb895b5051ae0" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/2bda9db97f113023c36cc33f650bb895b5051ae0" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/3 수 💪<br>-아침: 프로핏, 바나나, 인절미1, 커피, <br>-점심: 과일꼬치2개, 계란국, 볶음밥¼, 소세지빵?, 백김치<br>-간식: 콤부차<br>-저녁: 방토, 파스타+닭가<br>-영양제: 비타민d, 오메가3, 칼마디<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/49e49d1669bd5061c6e23c1434cb20cfb1cfaaef" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/49e49d1669bd5061c6e23c1434cb20cfb1cfaaef" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/835a2141b7e11b57ed8147f676a79212162b39a6" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/835a2141b7e11b57ed8147f676a79212162b39a6" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/64248a136cd82ae79e410a063e4b3082bda24c6a" data-origin-width="532" data-origin-height="473" style="width:35.99%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/64248a136cd82ae79e410a063e4b3082bda24c6a" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/7b820692de5cc29eb96b96e2c2d7ff21d15ad1f7" data-origin-width="2992" data-origin-height="2992" style="width:32.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/7b820692de5cc29eb96b96e2c2d7ff21d15ad1f7" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/b946c214246b468b8c6c8cb0abf09d1ed8df19dc" data-origin-width="2992" data-origin-height="2992" style="width:32.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/b946c214246b468b8c6c8cb0abf09d1ed8df19dc" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/336d8a5f2798edd2f3216dbcbff8dfd7caad3686" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/336d8a5f2798edd2f3216dbcbff8dfd7caad3686" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/abf5ce2be94d9e78063ea4050ce8ec74b80e5395" data-origin-width="2992" data-origin-height="2992" style="width:50.00%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/abf5ce2be94d9e78063ea4050ce8ec74b80e5395" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/2 화 💪<br>-영양제: 비타민d, 오메가3, 칼마디<br>-아침: 바나나, 프로핏, 커피1<br>-점심: 고구마돈까스2, 돈까스 소스, 밥½, 미역면..?, 스프<br>-간식: 미에로화이바, 인절미1개, 어메이징오트1, 견과류, 미니단백질바<br>-저녁9시: 오이, 초밥3개, 참치회10조각?, 조미김<br><span data-ke-size="size14">오이로 배 좀 채워놓고 혈당방어</span>..<br></p><div class="imagegridblock" data-ke-type="imageGrid"><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/2e5f8dd134b4da073d241973004603deb5047a3d" data-origin-width="1080" data-origin-height="1020" style="width:51.43%; margin-right: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/2e5f8dd134b4da073d241973004603deb5047a3d" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/1467d288958303b38ee91e58f88f8d51b3b853d7" data-origin-width="2992" data-origin-height="2992" style="width:48.57%; "><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/1467d288958303b38ee91e58f88f8d51b3b853d7" class="txc-image-grid"></span></div><div class="image-container"><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/dc2f179f6248ddcc58f5c971563e145a755b9ff5" data-origin-width="1496" data-origin-height="1496" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/dc2f179f6248ddcc58f5c971563e145a755b9ff5" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/63d4265107a0ee237377c7924d5bdac94eff65bf" data-origin-width="2992" data-origin-height="2992" style="width:33.33%; margin-right: 10px;margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/63d4265107a0ee237377c7924d5bdac94eff65bf" class="txc-image-grid"></span><span data-url="https://t1.daumcdn.net/cafeattach/1Ze1R/997fbab987a721ce7712099a931c5012089be568" data-origin-width="1496" data-origin-height="1496" style="width:33.33%; margin-top: 10px;"><img src="https://t1.daumcdn.net/cafeattach/1Ze1R/997fbab987a721ce7712099a931c5012089be568" class="txc-image-grid"></span></div><div class="figcaption"></div></div><p style="text-align: left;">7/1 월<br>-영양제: 비타민d, 타우린, 한방소화제<br>-아침: 파스타+두부(허브솔트)<br>-간식: 박카스, 커피, 오이, <br>-점심: 밥½, 미역국, 잡채, 제육, 크림빵1조각<br>-간식: 쏠라씨8개, 두유1, 다크초콜3알, 초당옥수수<br>-저녁: 훈제오리단호박샐러드랩, 비엔나5개<br><span data-ke-size="size14">저녁먹자마자 체함... ☠️</span></p>